Stephanie's Wellness

Stephanie's Wellness

By Stephanie L. Lopez
Stephanie's Wellness is a show where I talk about everything health and wellness with the mission to help females to create a healthy relationship with mind, body & food.
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What Your Cravings Could Mean
What Constant Cravings Could Mean/ Do you crave sweets once in a while or all the time? There's no need to be hard on yourself if your cravings are only a few times, enjoy your cupcake sister.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However when cravings become constant, every day or more than once a day, then that is a sign of your body telling you that there's something missing on your health care routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by making changes one at a time so you can have a chance to see if there are any changes in your cravings or not. If you don't see any change then keep implementing new changes until you hit that jackpot!
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February 18, 2020