Good Vibes All Around

I interviewed a good friend Troy about his new found success as a Youtuber. We chat about the social media landscape and how he manages his way through maintaining positive mental health. 

What does it truly mean when someone tells you "Everything Happens for a Reason?" I talk about how to find some resilience in time of difficulty! 

In this episode I discuss default options and how to work around them. Also mentioned is the idea of The Path of Least Resistance. 

Inspired by the book called "The Happiness Advantage," by Shawn Achor. 

I alway question the idea of whether we will one day run out of original ideas. 

I talk about life purpose and how to get out of feeling lost. I use the knowledge of Mark Manson to answer seven question to help realize something about myself. 

You can find more here: https://markmanson.net/life-purpose

This episodes is a deep dive into how working out can help with confidence. I answer various questions about how to stay motivated and what I do to stay in shape. 

I talk about were our insecurities lie and how to stopping caring so much about unimportant things. 

I figured we all need to take a step back once in a while to reevaluate. What better time to do it than now?

One of my goals for 2022 was to create a podcast. So.... here is the first episode!