Skip to main content
by Spotify
Features
Switch to Anchor
Blog
Sign in
Get started
by Spotify
Firefighter and Police - Fit For Life
By Stephen Rawson
Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.
Listen on
Message
Where to listen
Apple Podcasts
Breaker
Google Podcasts
Overcast
Pocket Casts
RadioPublic
Spotify
Ep. 8 Hip Care For The First Responder
Dr. Sean Haloman discusses hip care and options for maintaining strong ones.
18:48
October 5, 2020
Ep. 7 Shoulder Care For First Responders
Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.
26:43
October 5, 2020
Ep. 6 Spine Care For The First Responder
Dr. Chris Howe talks about the spine and how to keep this working well through your life
26:10
October 5, 2020
Ep. 5 Injury Prevention For The Knee
Dr. Andrew Merritt discusses health tips and choices the knee.
39:49
October 5, 2020
EP.4 Heart Health for First Responders
Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life.
25:37
July 29, 2020
Ep.3 Physical Therapy for Fire and Police
Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life
28:03
June 16, 2020
Ep.2 Nutrition for Police and Fire
Nutritionist Kathleen Putnam provides healthy tips for first responders.
32:46
June 16, 2020
Ep.1 Sleep for Police and Fire
Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.
28:45
June 16, 2020
