Firefighter and Police - Fit For Life

Firefighter and Police - Fit For Life

By Stephen Rawson
Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.
Where to listen
Breaker Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Ep.2 Nutrition for Police and Fire

Firefighter and Police - Fit For Life • By Stephen Rawson • Jun 16

00:00
32:46
Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
EP.4 Heart Health for First Responders
Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life. 
25:36
July 29, 2020
Ep.3 Physical Therapy for Fire and Police
Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life
28:03
June 16, 2020
Ep.2 Nutrition for Police and Fire
Nutritionist Kathleen Putnam provides healthy tips for first responders.
32:46
June 16, 2020
Ep.1 Sleep for Police and Fire
Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.
28:45
June 16, 2020