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Firefighter and Police - Fit For Life

Firefighter and Police - Fit For Life

By Stephen Rawson
Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.
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Currently playing episode

Ep.2 Nutrition for Police and Fire

Firefighter and Police - Fit For Life

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Ep. 8 Hip Care For The First Responder
Dr. Sean Haloman discusses hip care and options for maintaining strong ones.
18:48
October 5, 2020
Ep. 7 Shoulder Care For First Responders
Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.
26:43
October 5, 2020
Ep. 6 Spine Care For The First Responder
Dr. Chris Howe talks about the spine and how to keep this working well through your life
26:10
October 5, 2020
Ep. 5 Injury Prevention For The Knee
Dr. Andrew Merritt discusses health tips and choices the knee.
39:49
October 5, 2020
EP.4 Heart Health for First Responders
Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life. 
25:37
July 29, 2020
Ep.3 Physical Therapy for Fire and Police
Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life
28:03
June 16, 2020
Ep.2 Nutrition for Police and Fire
Nutritionist Kathleen Putnam provides healthy tips for first responders.
32:46
June 16, 2020
Ep.1 Sleep for Police and Fire
Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.
28:45
June 16, 2020