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Firefighter and Police - Fit For Life

Firefighter and Police - Fit For Life

By Stephen Rawson

Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.

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Currently playing episode

Ep.2 Nutrition for Police and Fire

Firefighter and Police - Fit For Life • By Stephen Rawson • Jun 16, 2020

00:00

32:46

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Ep. 8 Hip Care For The First Responder

Dr. Sean Haloman discusses hip care and options for maintaining strong ones.

18:48

October 5, 2020

Ep. 7 Shoulder Care For First Responders

Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.

26:43

October 5, 2020

Ep. 6 Spine Care For The First Responder

Dr. Chris Howe talks about the spine and how to keep this working well through your life

26:10

October 5, 2020

Ep. 5 Injury Prevention For The Knee

Dr. Andrew Merritt discusses health tips and choices the knee.

39:49

October 5, 2020

EP.4 Heart Health for First Responders

Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life.

25:37

July 29, 2020

Ep.3 Physical Therapy for Fire and Police

Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life

28:03

June 16, 2020

Ep.2 Nutrition for Police and Fire

Nutritionist Kathleen Putnam provides healthy tips for first responders.

32:46

June 16, 2020

Ep.1 Sleep for Police and Fire

Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.

28:45

June 16, 2020