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Coming Unstuck: A Step Up To Greatness Podcast

Coming Unstuck: A Step Up To Greatness Podcast

By Dustin Gruss

Past experiences. Circumstance. Complacency. Limiting self-belief. Fear. Just a few of the many factors that cripple and strand us to a particular point in our lives. A point that we want to move on from, but we can't seem to get anywhere. We're stuck.
But what if it is easier to move on than we think? That's where I come in.
I'm Dustin Gruss, certified personal trainer and life coach, but others know me as THE Greatness Facilitator. And whether it my stories, tricks, hacks or stories from others, we will help you come "Unstuck" and then you can keep moving forward and step up to greatness.
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Coming Unstuck at 40

Coming Unstuck: A Step Up To Greatness PodcastJul 08, 2021

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21:53
How to Learn The Behavior of Self-Discipline, Part 2 of "Are You Disciplined?" Series

How to Learn The Behavior of Self-Discipline, Part 2 of "Are You Disciplined?" Series

In the previous episode, Dustin discussed some of the major benefits of being self-disciplined. In this episode, in order to help you come unstuck, Dustin shares some methods for developing self-discipline in your every day life.
Nov 18, 202212:13
The Benefits of Self-Discipline, Part 1 of 5 of "Are You Disciplined?" Series

The Benefits of Self-Discipline, Part 1 of 5 of "Are You Disciplined?" Series

There have been a lot of dramatic changes around Step Up To Greatness and the Gruss household. As the end of another year draws near, everyone starts to take a look at their accomplishments towards their goals now and for the future. In this episode, Dustin revisits a video series from 2 years ago, the end of the first COVID affected summer, and how he needed to utilize self-discipline to get himself back on track with his health and mental state. Tune in the next 5 weeks to hear how to develop self-discipline and how it can change your life.

We all need help from time to time. If you're struggling taking action to develop self-discipline and you need a little coaching and accountability, reach out to dustin@stepuptogreatness.com. 

Nov 02, 202212:13
The Importance of Rebuilding Momentum
Jun 10, 202223:36
Iron Sharpens Iron, Mold Makes Mold

Iron Sharpens Iron, Mold Makes Mold

Following the "Focus on Your Words" series from the old Step Up To Greatness Life Lesson videos, this episode focuses on the importance of who you surround yourself with. Are the people in your life making you stronger? Better? Or are they creating mold in your life? Making you less of yourself? 

Apr 21, 202211:23
Our Words Left Unsaid

Our Words Left Unsaid

This third and final installment of the mini series, Focus On Your Words, was originally a bonus episode on the YouTube channel. This particular episode focuses on three categories when it comes to the words we shouldn't say or don't say.
We should not speak in a way that makes others feel small.
We should speak up when we're feeling depressed and in need of help, especially if we are having suicidal thoughts.
We should talk about/declare the things we want in life.
For more details on these three ideas be sure to listen.
Apr 14, 202211:28
Focus on Your Words Part 2

Focus on Your Words Part 2

In the second part of this series that comes from an old video series, we talk about the words we use in relation to our interactions with other people. Part 1 was about the power of words and how we talk to ourselves. Next week, tune in for the final part of the series - Our Words Left Unsaid.
Apr 07, 202211:09
Focus On Your Words Part 1

Focus On Your Words Part 1

The slap heard around the world was preceded by what many would consider a distasteful joke. Words. Words have a LOT of power. In the first part of this 3 episode mini series, I talk about the power of words and more specifically the words we use in reference to ourselves.
This mini series was originally produced in 2020 as a part of my Life Lesson Videos on my YouTube channel, here. As I prepare the launch and draw more of my attention to my new podcast and new client focus you will hear some of the past videos turned into podcasts. There is a lot of great information and lessons to be learned in those videos that I'm proud of and I hope more people will enjoy the reminders or hearing it for the first time.
Keep Moving Forward and Step Up To Greatness!
Apr 01, 202210:20
What I've Learned After Being a Stay-At-Home Father For 1 Month (So Far)
Mar 25, 202229:12
Reflections and Where to go From Here

Reflections and Where to go From Here

Hard to believe it's been almost 2 months since our special adoption episode! In this episode I provide an update on how life as a new family is going and how this life change is leading me to changes elsewhere- including the direction of Step Up To Greatness. I also provide some useful tips for when you're facing a time of transition in your life.
Mar 11, 202235:26
Adoption Day! A Special Episode Detailing Our Journey And Lessons Learned Along The Way
Jan 20, 202241:47
Making Magic With Elie Magic, Magician/Illusionist and Entrepreneur (AUDIO)
Jan 16, 202243:51
Making Magic With Elie Magic, Magician/Illusionist and Entrepreneur
Jan 13, 202243:51
The UNSTUCK Method and You in 2022
Jan 06, 202220:57
Looking Back On 2021 Before We Keep Moving Forward

Looking Back On 2021 Before We Keep Moving Forward

In this final episode of the year we take a look back at some of the past episodes and guests of the first season of Coming Unstuck, as well as some personal accomplishments before we turn our focus to 2022.  

What are some of the things you accomplished and/or struggled with in 2021? What are you doing to propel yourself in 2022? Do you have a story of triumph or perseverance that would benefit others? I would love to hear from you on all these things! Reach out to me at: dustin@stepuptogreatness.com . 

Do you need some clarity, focus and accountability to move towards the person you want to be and how to get there? I have some excellent services that we can customize to fit YOUR needs. Schedule a FREE Discovery Chat Session here

Below are some links for my guests from this past year and resources they offer. 

Author/Key Note Speaker, Alan Stein Jr.: https://alansteinjr.com/  

Audio Producer/Writer, Samantha Hodder: https://samanthahodder.org/ , https://bit.ly/EscapeYourStory , https://bit.ly/15Bworksheet 

Speaker/Podcast Host/Mental Health Advocate, Archie Messersmith-Bunting: https://archiecares.com 

Career Coach/Speaker/Author, Kris McGuigan: https://professionalcourage.com 

Author/Speaker/Leadership Mentor/Podcast Host, Dave Ruel: https://effic.co 

Counselor/Speaker/Podcast Host, Jahmaal Marshall: https://listenthenspeak.com/ 

Special Event and Wedding Cinematographers, Rachel and Chris: http://narleefilms.com/ 

Thank you again to everyone that took their time to be a guest, share their story and for everyone that allowed me to bend their ears and hopefully give you some applicable knowledge that helped you to Keep Moving Forward and Step Up To Greatness. Let's have a GREAT 2022!

Dec 31, 202131:60
Gratitude is the Attitude

Gratitude is the Attitude

A Holiday Survival Guide follow up, in this episode I share with you a portion of one of my speaking presentations focusing on how to find more positivity.
For more information on my various speaking presentations visit my site
www.stepuptogreatness.com or email me directly: dustin@stepuptogreatness.com .
Also in this episode, details on a special holiday deal on a powerful tool I create for my clients, a Personal Greatness Meditation or PGM. This is a literary depiction of what a day in the life of your perfect life would look like if anything were possible based on your answers you provide me in some key areas of your life. It's like a story version of a dream board but its extremely powerful because it gives you clarity and focus on what to work towards when it comes to your dreams because you are hearing and meditating on what it would actually be like to live your greatest life. Now through December 12th I am offering a limited number of 12 BOGO packages of my PGM, the first 5 people will get their own PGM and get to give the experience as a gift for FREE and the next 7 will get to give the extra as a gift at 50% off. For more details or to claim your PGM package, use same contact info as above.
Lastly, you'll hear at the end of the episode a quick ad for some fun audio adventures from Firebreathing Kittens. Find their podcast on your favorite podcast streaming service or here: player.whooshkaa.com/shows/firebreathing-kittens
Nov 23, 202124:51
Holiday Survival Guide

Holiday Survival Guide

After almost two years apart due to the pandemic, many families and groups of friends are planning on getting together this holiday season- some seeing each other for the first time since it all began! Will it be "absence makes the heart grow fonder" and an absolute joy being around one another after so long? Or will be tensions be higher than ever due to different points of view on mandates, political sides and social injustice? In this episode I provide some simple tips on how to survive the upcoming holiday season reunions.
Nov 18, 202115:06
The Way To Success Is A Winding Road Part 2 With Rachel And Chris, Narlee Films

The Way To Success Is A Winding Road Part 2 With Rachel And Chris, Narlee Films

The second part of our interview and we really start to get into their passion, what makes them unique as videographers and advice they have for other people looking to get unstuck and start their own entrepreneurial venture.  

You can find and book Rachel and Chris for your next big event here: www.narleefilms.com 

Instagram: www.instagram.com/narleefilms

Nov 09, 202153:20
The Way To Success Is A Winding Road, With Rachel And Chris, Narlee Films
Nov 02, 202156:24
Questions For Self-Reflections Part 2
Oct 13, 202125:22
Self-Reflection Questions Part 1: Closer To Greatness
Oct 06, 202123:11
Ways To Stay Hopeful In Times Of Uncertainty
Sep 30, 202118:20
Why We Should Celebrate The Achievements Of Other People

Why We Should Celebrate The Achievements Of Other People

A promotion. An engagement. An award. Weight loss. No, these aren't your achievements but rather someone you know. What's your initial reaction? Are you happy for them? Or are you jealous? Today's episode will enlighten you on reasons why you should celebrate the success of others.
Sep 15, 202120:45
7 Steps To A More Fulfilling Life
Sep 01, 202122:29
Is Manifesting Enough?

Is Manifesting Enough?

There are several definitions for the word, manifest. I take a closer look at both the dictionary definition and the way it seems to be commonly interpreted. Is one better than the other? And with either, is just manifesting enough to make your dreams become a reality?
Aug 19, 202112:48
How to Better Manage Your Time as a New Parent to a Child or Fur-baby

How to Better Manage Your Time as a New Parent to a Child or Fur-baby

If there's one thing that is for certain when you bring a new addition into your home, whether two footed or four, your world is going to be completely different when you have to care for the health and care of another being. After hitting a milestone with my wife and our littles we thought we had gotten a handle and rhythm down. But even since I previously recorded this episode, we have had new adjustments to make and I imagine there will be more. Thankfully I have found some tips on how to adjust and I share them with you here.
Aug 11, 202121:59
Getting Into It With Jahmaal Marshall, Speaker and Podcast Host
Aug 05, 202140:56
Stop Moving Forward

Stop Moving Forward

What's the one thing I heard growing up as a kid that I took a little too literally back then but now know it is important to listen to with the hustle and bustle of life? A saying that has me shift from what I normally sign off with and use as a slogan. Tune in for that saying and stick around for some tips to take better care of yourself.
Jul 30, 202129:59
Coming Unstuck at 40

Coming Unstuck at 40

Yup, I'm out of my 30s. Join me as I reflect on my lessons and experiences as well as look to the future.
Jul 08, 202121:53
Developing Confidence As A Tool For Success

Developing Confidence As A Tool For Success

Chicken? Or the egg? Does success bring confidence or can confidence bring success? Many people think that you have to be good at something before you can be confident at it. But can you do it the other way around? Can you show confidence and determination in something first and then find success? That's the question I explore in today's episode and give you examples on how to create confidence for yourself.
Jun 10, 202115:39
Living A Life With Perseverance

Living A Life With Perseverance

A river cuts through a rock not because of power, but because of persistence. Has the world gone soft? Do YOU give up at the first sign of resistance? It seems as though the values of perseverance and tenacity have fallen and now sit behind "the easy path," even though they could lead to VERY different destinations. In a follow up to my overcoming rejection episode, I share my own story of a recent time that I needed perseverance and ways to bring back perseverance in your life.
Jun 03, 202116:56
Overcoming Dikembe Mutumbo

Overcoming Dikembe Mutumbo

"No, no, no!" Mutombo says emphatically as he swats away the object each person tries to put an object into a goal. It's a beloved commercial by many... But what if you're the person trying to make a goal? Do you struggle with rejection? Being told no or turned away from something you want? In today's episode we discuss some tools and tactics to overcome rejection.
May 05, 202116:55
Make Life More Magical

Make Life More Magical

Maybe it's because of a global pandemic. Or maybe it's just how life has gotten to be over the years because you felt "comfortable." But either way, chances are you're probably not using the adjectives "thrilling," "exciting" or "magical" to describe your life. And it doesn't have to be one of those every day, but maybe you could use a spark here or there to help you refocus, reignite, or rediscover something about you, your work or your relationships. This episode is geared at helping you do just that. Make Life More Magical.
Apr 26, 202119:31
Being Done By Noon with Dave Ruel, Author/Speaker/Leadership Mentor/Podcast Host
Apr 09, 202146:45
How To "Real" In Your Expectations

How To "Real" In Your Expectations

In this episode I share listener experiences and give you tips on how to "real" in your expectations when they don't line up with reality. Does your imagination or fear get the best of you sometimes? Do you go into situations with too high of expectations? Or are you constantly worried that something might happen without any realistic indication that it will? Thanks to some wonderful people I share some examples with you of when we let our expectations get away from us. And not just for juicy stories, I equip you with some strategies to reel in, or "real" in, those expectations.
Apr 02, 202134:58
Finding Professional Courage During A Pandemic With Career Coach, Kris McGuigan
Mar 19, 202132:54
Acknowledging Your True Feelings And State of Health w/ Archie Messersmith-Bunting

Acknowledging Your True Feelings And State of Health w/ Archie Messersmith-Bunting

In this episode I interview "The Feelings Guy," Archie Messersmith-Bunting, of ArchieCares.com.  Archie was living what many would call "the dream life" as a successful stage actor in the biggest city, New York. But then addiction and depression led him down a path he never expected, to a place where he felt so stuck that the only way he saw "out" was through suicide. After an unsuccessful attempt, Archie began piecing his life together and realized just how important being aware and honest about your feelings can be. How it can not only save your life, but how it could also save someone else's. Archie Messersmith-Bunting champions mental health awareness worldwide at corporations and universities. Last year, Archie transitioned to full-time speaker and consultant providing leadership, mental health and alcohol & drug prevention education.
Mar 10, 202141:28
Escaping Your Story with Samantha Hodder
Feb 24, 202134:17
How Being Specific Will Help You Get Unstuck

How Being Specific Will Help You Get Unstuck

In an all new solo episode, we continue unpacking "The Unstuck Method" with step 3 of the method. We've already uncovered the U and N, and in this episode we get "specific" with what the S stands for and how it will help get you out of the place where you've been feeling stuck. 

When you specify what it is you are focusing on and specify deadlines for you to meet you are more likely to put in the work needed to get you moving in the direction of greatness.

Need help with any of the steps so far? Please feel free to reach out at dustin@stepuptogreatness.com .  

Feb 18, 202110:40
Performance Coach/Author, Alan Stein Jr.
Feb 05, 202101:00:10
10 Ways To Boost Happiness

10 Ways To Boost Happiness

Everyone was expecting the simple change of the year on the calendar was going to make everything better than what was the dumpster fire of 2020. But has that been the case for you so far? Or are you struggling to find the happiness you had been looking for? In this episode of Coming Unstuck, I share with you 10 ways to boost your happiness that have nothing to do with simply changing the date. Be sure to share with someone else who could use a little happiness. 

Jan 31, 202112:47
Ways You're Making Life Harder

Ways You're Making Life Harder

Are you guilty of complaining about how hard life is sometimes? Did you know that YOU might be the reason it's that hard? Yea, I said it. But take 12 minutes to hear me out and see if you can identify one of the things you might be doing that is making your life harder than it has to be.  

Jan 21, 202112:47
Welcome to Coming Unstuck

Welcome to Coming Unstuck

After a couple years under the SU2G moniker, I've switched my focus on my coaching and on my podcast of helping people avoid the tragedy of being stuck when you can be somewhere greater. In this first episode I share a bit of my story and unveil the first part of my "Unstuck Method."

Jan 10, 202111:48
January 9, 2021

January 9, 2021

Jan 09, 202100:55
Bounce Back

Bounce Back

You can't always get what you want. Some times in life, you'll actually be rejected. But should we let the rejection destroy all the good we have going and all that life has to offer us? NO! In this episode I share ways to bounce back from rejection.

Dec 31, 202011:35
Become Your Own Hero

Become Your Own Hero

It's great to look up to other people, but it's even better to be the hero of your own story. In this episode we examine what it takes to become your own hero.

Dec 24, 202009:07
Finding Purpose and Passion

Finding Purpose and Passion

Do your days just blend together? Are they lacking excitement? Maybe it's time to change the way you do things and bring more passion, energy and purpose into your daily life. I give you strategies how in this week's episode.

Dec 17, 202012:46
Why Being A Perfectionist Can Cost You Happiness

Why Being A Perfectionist Can Cost You Happiness

Nobody's perfect and nobody can get everything perfect. But if trying to be perfect keeping you from making progress? Does it keep you from experiencing joy. In this week's episode I go over some reasons why you just may want to give up the perfectionist lifestyle.
Dec 10, 202011:50
Intruder Alert! Get Those Negative Thoughts Out of Your Head!

Intruder Alert! Get Those Negative Thoughts Out of Your Head!

Do you let your thoughts consume you and your time? Do they affect your happiness and productivity? You're not alone. We ALL have thoughts that can be intrusive, shocking or even scary if we let our minds go there. But, in this episode I give you some tips and strategies on how to overcome those thoughts, including taking them head on.
#controlyourthoughts #dontletyourthoughtscontrolyou #youcanovercome #itsokaytoneedhelp #thursdaythoughts #intrusivehtoughts #lifecoach #lifecoaching #publicspeaker #motivationalspeaker #greatnessfacilitator #keepmovingforward #stepuptogreatness
Dec 03, 202018:01
Little Things That Can Flip Your Mood The Most

Little Things That Can Flip Your Mood The Most

Between a pandemic, controversial election, changing jobs and facing other big moments in life, no one could blame you for your mood being all over the place in 2020. But did you realize that it's really the small, day to day things that affect your mood the most? In this episode I share some of what has had my mood flipping on a dime and help point out the things to either pay attention to or avoid when it comes to your mood.
Nov 19, 202025:38
Neutrality as the Mentality

Neutrality as the Mentality

Do we let our emotions and thoughts, whether positive or negative, dictate the way we live our lives too much? What would life be like if you had the tendency to look at things more subjectively? In this episode we talk about living life with an even keel mindset.

Nov 12, 202010:58