Legal Wolf
By Steve Lawlor
Discussing all things Mental Health, with interviews from professionals within the sector discussing their jobs, complexities and background and why they wanted to specialise in Mental Health.
The podcast will also discuss the stigma of Mental Health around the world, and what’s being done to challenge it.
The podcast will also discuss the stigma of Mental Health around the world, and what’s being done to challenge it.
Legal Wolf Jun 05, 2021
00:00
01:02:35
Yoga, breathwork & Mental health - with Aasaavari Soni
We all know the given benefits of physical exercises and the inevitable nature of breathing, but how profoundly does breathing consciously and daily movement help us with happiness and well being? In todays episode Aasaavari and Priyanka, discuss their personal journeys, benefits of physical exercises and even this there is no right or wrong way to breathe, there is definitely one for everyone to feel better!
Nov 17, 202158:06
Sales & Mental Health - with Matthew Provins & Ryan Zadrazil
In today’s episode, Steve Lawlor sits down with Matthew Provins and Ryan Zadrazil, as they discuss the sales world and the impact of mental health, along with their new venture, Pause. View there website here - www.dialpause.com
Nov 10, 202138:04
The pressing need for structural and cultural change within law firms - with Saksham Malik
In today’s episode, Steve Lawlor sits down with Saksham Malik, as they discuss what cultural and structural change is required to improve mental-wellbeing within the legal profession in India.
Nov 03, 202135:57
Building Psychological fitness: How high performers achieve with ease - with Dr Karen Doll
Dr. Karen Doll chats with Wendy Lynn Decker about her new book, Building Psychological Fitness: How High Performers Achieve With Ease. This important is book is geared toward helping high-achieving professionals succeed and be at their best, without unnecessary distress and overwhelm. Readers will learn how to care for their mental health, feel less stressed, and be optimally effective. Readers will find detailed information regarding evidence-based practices to foster well-being and resilience.
Oct 30, 202132:33
Women in litigation - mental health and career - with Sanchita Ain
India's litigation ratio has reflects a huge gender gap across all courts in the country, the average representation being approximately 25%.
These numbers are due to various factors one of them being lack of emotional support from family and society.
In today's podcast Priyanka and Sanchita discuss how women can empower themselves in litigation field and support their own mental wellbeing.
These numbers are due to various factors one of them being lack of emotional support from family and society.
In today's podcast Priyanka and Sanchita discuss how women can empower themselves in litigation field and support their own mental wellbeing.
Oct 27, 202146:31
Inside a mental health advocate’s life - with Lethabo MB Manaka
Taonesesa has a great conversation with Lethabo, a black, powerful woman with a great white collar job, a Mom and mental health advocate. Venturing into her life beliefs and how she navigates mental health advocacy not only for herself but her workspace, family and others.
Oct 23, 202134:10
When it comes to mental health, we are ALL better coaches than players - with Chris Osborn
Over the past dozen or so years, Chris Osborn has found a home at the intersection of behavioral psychology, law practice, and legal education.
Whether designing and facilitating a seminar with ReelTime Creative Learning Experiences, teaching at a law school, co-hosting the Thriving Lawyers Podcast, or reinventing himself mid-career as a collaborative family lawyer, Chris lights up with any opportunity to apply insight and tools from the behavioral & social sciences to the practice of law. At the center of it all is an unyielding passion to encourage his colleagues to not only thrive in their practices, but make them more human, humane, productive, enjoyable, and sustainable.
Perhaps unsurprisingly, Chris’ own journey of becoming more aware of his own blend of challenges, gifts, passions, skills, and stumbling blocks informs much of his work. Tune in for this lively & honest conversation with guest host Krista Lynn ________ and we believe you’ll be encouraged, challenged, and energized too!
Oct 20, 202157:53
Guide to forgiveness, for others and self - with Shagun Kaushal
Forgiveness is divine, we grow up hearing and reading this everywhere.
Our conditioning has instilled in us that if we forgive we will be doing an act of sacrifice.
However with new concepts like self parenting, inner child healing and mental wellbeing emerging, today conversations around Forgiveness are not about performing sacred sacrifices it's taking a selfish step of choosing peace and love.
In today's episode Shagun and Priyanka discuss what is Forgiveness, how to forgive others and self and most importantly how to decide to walk away or hold on.
Our conditioning has instilled in us that if we forgive we will be doing an act of sacrifice.
However with new concepts like self parenting, inner child healing and mental wellbeing emerging, today conversations around Forgiveness are not about performing sacred sacrifices it's taking a selfish step of choosing peace and love.
In today's episode Shagun and Priyanka discuss what is Forgiveness, how to forgive others and self and most importantly how to decide to walk away or hold on.
Oct 16, 202158:05
About mental health and Nicola - with Nicola Turschwell
In today’s episode, Habiba Samir sits down with Nicola Turschwell and they discuss about mental health, the importance of Art & about Nicola herself.
Oct 13, 202122:03
Virtual Reality: The new era of mental health and well-being - with Paola Araiza-Alba
On today’s episode Co-Host Saba Shakir sits down with the remarkable Paola Araiza-Alba to discuss revolutionary technology designed for mental health. Diving deep into the phenomenal world of virtual reality, Paola discusses her cause and other initiatives to ensure well-being tools are easily accessible to everyone.
Link to the companies and projects
discussed in today’s episode are listed below.
Liminal VR: liminalvr.com/
Worksafe Victoria: www.worksafe.vic.gov.au/
Youth Affairs Council Victoria: www.yacvic.org.au/
COVID Feel Good: www.covidfeelgood.com/
Link to the companies and projects
discussed in today’s episode are listed below.
Liminal VR: liminalvr.com/
Worksafe Victoria: www.worksafe.vic.gov.au/
Youth Affairs Council Victoria: www.yacvic.org.au/
COVID Feel Good: www.covidfeelgood.com/
Oct 09, 202116:50
Brains in pain don’t learn - GLOBAL EVENT
In this episode, a panel of mental health advocates discuss the impact mental health is having on the youth of today.
Oct 06, 202101:09:16
Wellness for wealth: simple strategies to up your game - with Carl Ficks
In today’s episode, Steve Lawlor sits down with Carl Ficks as they discuss some sobering statistics from The American Lawyer Magazine 2021 Mental Health and Substance Abuse Survey, the generally accepted (and scientifically backed) principle that physical activity has long been known to reduce depression and anxiety, how there are so many things out of a lawyer's control but one thing WITHIN a lawyer's control is fitness.
They also discuss how fitness can provide an escape from the 24/7 world lawyers live in, allowing you to be more resourceful and resilient; how morning exercise helps and that if our health sidelines us then we cannot be IN SERVICE to anyone.
Carl also tells a funny story about his trial advocacy professor who brought the stuffed toad to class every week.
Listen further for the funny story and the insightful tips Carl gives.
Carl’s website is www.carlficks.com and feel free to check it out for his services.
They also discuss how fitness can provide an escape from the 24/7 world lawyers live in, allowing you to be more resourceful and resilient; how morning exercise helps and that if our health sidelines us then we cannot be IN SERVICE to anyone.
Carl also tells a funny story about his trial advocacy professor who brought the stuffed toad to class every week.
Listen further for the funny story and the insightful tips Carl gives.
Carl’s website is www.carlficks.com and feel free to check it out for his services.
Oct 02, 202142:04
Impact of the semi colon tattoo project - with Priyanka Saraswat
In this episode, Priyanka Cholera and Priyanka Saraswat discuss about semi colon tattoo.
An art moment that started few years ago with a single person's expression of grief and turned into a mental health awareness movement worldwide.
In this episode, Priyanka and Priyanka discuss the significance of the tattoo, how it often is misrepresented and their personal takes on the semi-colon.
An art moment that started few years ago with a single person's expression of grief and turned into a mental health awareness movement worldwide.
In this episode, Priyanka and Priyanka discuss the significance of the tattoo, how it often is misrepresented and their personal takes on the semi-colon.
Sep 29, 202101:10:38
Meeting the daily needs of mentally ill patients - with Mike Malfitano
Michael Malfitano works as a mental health technician for a Carrier Clinic, a private non-profit facility in the Northereast of the U.S. It is responsible for treating all types of mental health diagnosis for those of all ages. He explains that in his position he is expected to meet the daily needs of the patients. He also mentions that he is one of the first staff members a patient meets and most often, it is the worst day of their life. Michael talks about how educating socieity on mental health is the first step in breaking the stigma and how meaningful it is for him to be a part of that process.
Sep 29, 202132:25
Overcoming stigma of Bipolar disorder - with Islin Munisteri
In today’s episode, Steve Lawlor sits down with Islin Munisteri, as they discuss overcoming the stigma of Bipolar disorder, how mental health is perceived within the USA, Islin’s personal journey and who she would would love to play her in a film !
Sep 25, 202130:16
When Fiction Meets Truth - Owning Your Story - with Wendy Lynn Decker
In today’s episode, Steve Lawlor sits down with fellow co-host, Wendy Lynn Decker, as they discuss her childhood, published book, mental health within her state and how we can tackle the stigma to normalise the conversation. You’ll also learn who she would love to play her in her own movie.
Sep 18, 202142:46
Mental health in Ghana and decriminalising attempted suicide - with David Naboare
In today’s episode, Habiba Samir sits down with David Naboare, as they discuss mental health within Ghana and decriminalising attempted suicide.
It’s a must listen, and very insightful from the newly qualified Dr !
It’s a must listen, and very insightful from the newly qualified Dr !
Sep 15, 202151:50
Saving our rights to change our mind - with Roger Chakhtoura
In today’s episode, Steve Lawlor sits down with Roger Chakhtoura as they discuss mental health within Lebanon and the world of mental health & how the stigma can be reduced to normalise the conversation.
Sep 15, 202147:60
Importance of volunteering on a persons mental health - with Pam Sarulchana and Maryem Bamou
In today’s episode, Steve Lawlor sits down with Pam & Maryem as they discuss the importance of volunteering on a person’s mental health. You’ll also learn who they would like to play them in a movie.
Sep 11, 202101:08:54
Body Positivity, Mental health and being a plus size woman in India - with Arminder Kaur
This episode highlights the significance of body positivity in the burgeoning era of social media and its widespread impact on mental health. Priyanka and Arminder also cover various aspects of toxic body positivity and unrealistic beauty standards propelled by capitalism and consumerism.
They speak about identifying, assessing and countering cyberhate and sexual objectification towards women and effective intervention methods.
They also emphasize upcoming developments in the retail and fashion industry for promoting inclusivity and embracing industry created ‘imperfections’.
They speak about identifying, assessing and countering cyberhate and sexual objectification towards women and effective intervention methods.
They also emphasize upcoming developments in the retail and fashion industry for promoting inclusivity and embracing industry created ‘imperfections’.
Sep 08, 202101:41:08
Strong men seek help - with Mat Hargett
In this episode, mental health advocate Mat Hargett discusses how his struggle with depression led him to form an online men’s group. “Men typically stuff their feelings away and are led to believe they are weak if they show emotions.” Mat dispels that old way of thinking and provides a safe haven where members can talk openly about mental health issues without judgment or criticism. Mat has also launched the first episode of his podcast Empowering Us.
Sep 08, 202128:38
“Together we are limitless” - with Eve Mapanda
In today’s episode, Steve Lawlor sits down with Eve Mapanda, as they discuss the Africa Healing Foundation, the ways in which we can tackle the stigma around mental health and what her future vision of how mental health should be perceived.
Sep 04, 202140:32
Dark night of the mind: Men’s mental health discussion - with Yasmine, Mario and Sini
JCI RISE is a global initiative from JCI with the focus on the time to recover from the extremely difficult year 2020. Together, JCI Stockholm and JCI Uppsala have created "Dark Night of the Mind", a series of webinars for the JCI RISE initiative where they deep-dive into Mental Health and into how the current and past events in the world have seriously impacted it. The premise for these webinars is simple: Mental Health is approached each episode from the point of view of three people that have been impacted: a professional that works with Mental Health, a person that has been diagnosed with a mental illness, and a person that has a loved one that has been diagnosed with a mental illness. #RiseWithJCI
Sep 01, 202153:58
Mental Health within Kenya - with Claire W. kyalo
In today’s episode, Habiba Samir sits down with Claire Kyalo, as they discuss mental health literacy in schools.
Mental Health in Kenya, how people with mental health issues are perceived in their community.
The importance of "proper diagnosis" in the workspace and productivity, and on providing a safe environment in the workplace for people with mental health problems.
Mental Health in Kenya, how people with mental health issues are perceived in their community.
The importance of "proper diagnosis" in the workspace and productivity, and on providing a safe environment in the workplace for people with mental health problems.
Aug 28, 202124:31
Self Parenting and Inner child healing - with Arpita Agarwal
Arpita's story is one of kind about forgiveness and letting go. With years of self work and unlearning Arpita has found a new purpose, that is helping everyone to heal their inner child and forgive their past.
In the following podcast, Arpita and Priyanka discuss how childhood trauma impacts the rest of your adult life, the first steps needed to navigate through it and the importance of asking for help.
In the following podcast, Arpita and Priyanka discuss how childhood trauma impacts the rest of your adult life, the first steps needed to navigate through it and the importance of asking for help.
Aug 25, 202101:09:53
Being a women entrepreneur in India and its mental health challenges - with Aashna Narula
At the age of 23 Aashna, started her own venture called 'Psychopedia' with minimal funds, lack of finances and huge expectations. 6 years ago what seemed like a never possible dream today caters to hundreds of students. Ashna not only persevered through expectations, built the brand and when it all seemed to be working out the pandemic hit and all operations were shut. In this podcast Priyanka and Aashna dicuss mental health challenges faced as an Indian Female Entrepreneur and how to overcome them!
Aug 25, 202101:11:22
Mental Health in South Africa - with Chantelle Booysen
In today’s episode, Habiba Samir sits down with Chantelle Booysen, and they discuss how education and media portrayal would greatly help alter how mental health is perceived globally.
Mental Health in South Africa.
How language, mental health literacy and education, media and the availability of mental health services play a role in destigmatizing mental illness.
Chantelle's personal experiences and how it motivated her to become a mental health advocate and social entrepreneur.
Mental Health in South Africa.
How language, mental health literacy and education, media and the availability of mental health services play a role in destigmatizing mental illness.
Chantelle's personal experiences and how it motivated her to become a mental health advocate and social entrepreneur.
Aug 21, 202134:16
Absolutely Not! : Boundaries and mental health - with Katrina Strohl
In today’s episode Wendy chats with Katrina Strohl, of the Absolutely Not! live podcast, a series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Katrina talks about her personal issues with mental health and how her mistreatment by a previous employer inspired her to become an advocate for others in the workplace.
Aug 18, 202135:15
The impact maternal mental illness has on kids - with Alice M. Kenny
In today's episode, co-host Wendy Lynn Decker chats with Alice M. Kenny about the effects on children who are raised by abusive mentally ill parents. Raised by a mom with bipolar, Alice explains her thought process as a child raised under these circumstances from parts of her memoir, "Crazy Was All I Ever Knew."
Alice also shares how resources such as the ACE quiz developed by Harvard can help identify the resilience level of a child after such abuse and help them recover. "It never dawned on me to tell anyone about my mother's mental illness. First of all, when you're a little kid, you don't think you have any recourse..."
Alice offers information for adults and children of mentally ill parents.
Don't miss this episode.
Alice also shares how resources such as the ACE quiz developed by Harvard can help identify the resilience level of a child after such abuse and help them recover. "It never dawned on me to tell anyone about my mother's mental illness. First of all, when you're a little kid, you don't think you have any recourse..."
Alice offers information for adults and children of mentally ill parents.
Don't miss this episode.
Aug 18, 202136:57
Mental Health in Cameroon (a lived experience) - with Marie Abanga
In today’s episode, Habiba Samir sits down with Marie Abanga as they discuss Marie’s personal struggles and the journey to work in mental health.
How Marie was able to build her own community and reach out to people, and how being vulnerable and "putting yourself out there" can help you get the support you need.
How Marie was able to build her own community and reach out to people, and how being vulnerable and "putting yourself out there" can help you get the support you need.
Aug 14, 202136:03
Mental Health in workplaces - with Simon Makota
“Chartered accountant wanted to quit job over mental health strain” Simon is in auditing advancing his education and we discuss why he would not advise anyone to take on his career path.
Simon tackles mental strain, mental labour and mental health challenges in the financial sector
Simon tackles mental strain, mental labour and mental health challenges in the financial sector
Aug 11, 202142:23
Youth well-being and Mental Health: The Shadow Pandemic - with Dega Ramya Tulasi
“The student life was the most affected during the pandemic in India. The sudden shift to online education, travel restrictions and the loss of opportunities due to the global economic crises crumbled many dreams.”
In this Podcast Priyanka and Ramya talk about how they personally navigated through the stay at home fatigue, managing to be productive and what kept them going through and through.
In this Podcast Priyanka and Ramya talk about how they personally navigated through the stay at home fatigue, managing to be productive and what kept them going through and through.
Aug 11, 202101:05:02
The purpose of Africa Healing Foundation - with Gary Mapanda
In today’s episode, Saba Shakir sits down with Gary Mapanda as they discuss Gary’s personal experiences that led him to create the Africa Healing Foundation.
They also discussed how he is using Africa Healing Foundation to detach the stigma and break cultural taboos around mental health in Africa.
Finally, you’ll learn what Gary’s superpower would be if he could have one !
They also discussed how he is using Africa Healing Foundation to detach the stigma and break cultural taboos around mental health in Africa.
Finally, you’ll learn what Gary’s superpower would be if he could have one !
Aug 07, 202116:52
A drink at the bar - with Graham Boal QC
In this episode, Sara Carnegie talks with former Old Bailey Judge, Graham Boal QC, whose recently published book, ‘A Drink at the Bar’ details his struggles with depression and alcoholism. During their conversation, he talks about the ups and downs of a career at the bar, his sense of ‘imposter syndrome’, followed by his experiences as a judge which he loved, finally finding his comfort zone and overcoming his demons. He is now retired, and while he looks back on his career with real fondness, he hopes that in writing about his difficulties, it will help others in seeking support and feeling hope.
Aug 04, 202145:54
A day in the life of a lawyer - with Tinashe Tandayi
In today’s episode, Steve Lawlor sits down with Consultant lawyer, Tinashe Tandayi, as they discuss the role of a mental health lawyer, how COVID-19 has affected the job and the complexities of the same.
You’ll also learn what Tinashe’s dream job would be.
You’ll also learn what Tinashe’s dream job would be.
Jul 31, 202127:54
What and who are MIND ? - with Sandra Vaughan (CEO - Dudley MIND)
In today’s episode, Steve Lawlor sits down with the CEO of Dudley MIND, Sandra Vaughan, as they discuss the origins of MIND and the work MIND does.
You’ll also learn what Sandra’s dream job would be.
You’ll also learn what Sandra’s dream job would be.
Jul 28, 202122:34
Psychiatry within the UK - with Dr Himanshu Shekhar
In today’s episode, Steve Lawlor sits down with Himanshu, as they discuss his role as a psychiatrist, why he became one, the complexities of the job and the success stories.
You’ll also learn what Himanshu’s dream job is.
You’ll also learn what Himanshu’s dream job is.
Jul 24, 202128:24
All things Psychiatry - with Dr Sasha Hvidsten
In today’s episode, Steve Lawlor sits down with Dr Sasha, as they discuss her role as a child and adolescent psychiatrist and the complexities of the role.
You’ll also learn what Sasha’s dream job is.
You’ll also learn what Sasha’s dream job is.
Jul 21, 202126:39
USA and UK Mental Health systems - with Samantha Tavender
In today’s episode, Steve Lawlor sits down with Samantha Tavender, as they discuss the US insurance system and the difference between the UK & USA mental health systems.
You’ll also learn what Samantha’s dream job is.
Jul 17, 202158:24
Smashing the stigma through Art - with Jennifer Mazur
In today’s episode, Steve Lawlor sits down with Jennifer Mazur, as they discuss the reasons she is passionate about mental health, discuss her lived experiences, difficulties getting into the mental health in Sweden, how mental health perceived in Sweden and what we can do to tackle the stigma and normalise the conversation.
You’ll also learn who Jennifer would like to play her in her own movie.
You’ll also learn who Jennifer would like to play her in her own movie.
Jul 14, 202144:25
Canada & English Mental Health Systems
In today’s episode, Steve Lawlor sits down with Kayce Gregory, who has worked both within Canadian and English mental health systems.
You’ll also learn what Kayce’s dream job would be.
It is an eye opening episode.
Jul 10, 202124:27
Reflections from Hong Kong - with Zoe Fortune
In today’s episode Steve Lawlor sits down with Zoë Fortune, who is passionate about creating change in mental health. She is the founding CEO of the City Mental Health Alliance in Hong Kong. Established in 2017, the CMHA HK works with large corporations to raise awareness on mental health and create mentally healthy workplaces. They discuss the work that is done by CMHA, mental health within the corporate workplace & how we can improve the awareness around this.
They also discuss the importance of communication in reducing the stigma and her future vision of how mental health is perceived globally.
You’ll also learn what Zoë’s dream job would be too !
Jul 07, 202141:28
“We’re in this together” - with Enoch Li and Laura Baldis
In today’s episode, Steve Lawlor sits down with Enoch Li (Managing Director at Bearapy - Wellbeing at Work China / Executive Committee of Global Mental Health Peer Network) & Laura Baldis (Business Growth & Expansion, Bearapy - Wellbeing at Work China).
They discuss how mental health is perceived in China, how we can tackle the stigma & normalise the conversation & what Enoch’s company, Bearapy offer & provide to businesses.
You’ll also learn who they would love to play them in a movie.
A very insightful, informative & eye opening episode.
Jul 03, 202153:40
Mindfulness resources and instruction to help take your legal mind from burdened to brilliant
In today’s episode, Steve Lawlor sits down with Claire Parsons as they discuss mental health within the legal profession & meditation.
They discuss key tips for mental well-being, tips for people struggling with their mental health and what can be done to tackle the stigma.
You’ll also learn what Claire’s dream job is !
Jun 30, 202156:30
Global mental health - insights about challenges and opportunities - with Dainius PŪRAS
In today’s episode, Steve Lawlor sits down with Dainius PŪRAS, as they discuss about his previous role as UN special rapporteur and about his insights relating to challenges and opportunities regarding mental health on a global scale.
It is a fascinating and insightful episode which I can guarantee will provide you with more questions than answers !
It is a fascinating and insightful episode which I can guarantee will provide you with more questions than answers !
Jun 28, 202147:36
Compassion is Key - with Saba Shakir
In today’s episode, Steve Lawlor sits down with Saba Shakir, as they discuss her lived experiences, mental health and how compassion is key in reducing the stigma of mental health and normalising the conversation.
You’ll also learn who Saba would love to play her in her own movie !
You’ll also learn who Saba would love to play her in her own movie !
Jun 26, 202146:54
Mental Health: current issues and way forward in Nigeria - with Abdulmalik Olaosebikan
In today’s episode, Steve Lawlor sits down with Abdulmalik Olaosebikan as they discuss the current issues within Nigeria and the way forward in normalising the conversation around mental health and reducing the stigma.
You’ll also learn who Abdulmalik would love to have a conversation with !
You’ll also learn who Abdulmalik would love to have a conversation with !
Jun 23, 202153:40
Normalising the mental health conversation in Lebanon - with Rana Ashkar
In today’s episode, Steve Lawlor sits down with Rana Ashkar, as they discuss how mental health is perceived within Lebanon and what can be done to tackle the stigma.
You’ll also learn who Rana would love to play her in her own movie !
You’ll also learn who Rana would love to play her in her own movie !
Jun 21, 202124:28
Living In America- An Immigrant Perspective on Mental Health Issues
- with Solita Roberts
In today’s episode, Steve Lawlor sits down with Solita Roberts, as we discuss her perspective on mental health issues within the USA.
It’s a very insightful & informative episode.
You’ll also learn who Solita would love to play her in her own movie AND who she would love to have a conversation with !
Jun 19, 202101:08:19
Busting myths about high achieving lawyers and mental health - with Doug Brown
In today’s episode, Steve Lawlor sits down with Doug Brown to bust myths about high achieving lawyers and mental health and what you can do to help yourself and your colleagues prevent burnout.
The fun question is a cracker too !
The fun question is a cracker too !
Jun 19, 202146:55