Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not being overly reactive or overwhelmed by what is going on around us. Tomasz Drybala is the mindfulness master, and he lives his life 15 minutes at a time.

Tomasz is running the circumference of the globe to help break down the the stigma around mental health and helping people better understand depression and anxiety. Starting his journey in Sept 2022 and then completing it in March 2026, running over 40,000 kms.

There are many reasons why people take up running; to improve mental health is undoubtedly one of the main ones. Studies have shown that running can help prevent depression, make people happier and, if stopped, can induce symptoms of depression.

For Polish-born, England-based adventurer Tomasz Drybala, he discovered that sport, namely running seriously long distances, was key to helping him recover from mental health problems.

To follow Tomasz Drybala go to Unleash Your Best Self (tomaszdrybala.com)

The Burden of Abuse - Listener discretion is advised

Undercover Mental HealthBy Steve SerbicFeb 21, 2021