Living Deeper Lives with Steven Webb

I believe we are all frightened at times. In this episode I talk about how we can embrace our fear rather than try to dismiss it and push it away.

Let's talk about the three cultural poisons and how it showing up everywhere in the world right now with the coronavirus and Covid 19.

In this episode of Living Deeper Lives I ask a very simple question: Where is happiness?

The answer is far more elusive and complicated than we first imagined. Yet when we find it, it is far simpler than we imagined.

Happiness is something that seems to elude many although that is the one thing we are all searching for.

This has to be the most difficult story I've ever told.

How do we talk about suicide? It is something many of us think about at least once in our lives, yet we don't know how to approach the subject of suicide. When happens it devastates everybody involved, it leaves a wake of hurt and pain, disbelief and confusion like nothing else.

Can suicide be prevented? 

Is there something we can do when we feel someone is suicidal?

Here is the link to the video:  https://youtu.be/UdVvo3u7QPI

It's no secret that I am severely paralysed, I broke when neck when I was 18. It left me a C5 complete tetraplegic/quadriplegic which means my arms and legs are both paralysed. To be honest, most of my body is paralysed.

It's not something I focus on a lot or at least is not something that I share very often. Yes, I say I'm paralysed, but to go into detail like I have in this podcast is something entirely different.

 am a C5 complete tetraplegic/quadriplegic. This is my morning routine, I don't normally share such vulnerability however I think it's time I did.

Thank you for listening and subscribing, below you will find links to meditations and my free book that will help you find stillness in the storms of life.

Check out my podcast, and if you can support me by treating me to a coffee or supporting me via PayPal that would be awesome.

If you care too much, and you find it hard by feelings things deeply this video will help you understand where you are going wrong. Healthy empathy is completely different from unhealthy empathy.  

Do you ever wonder what your fundamental core values are?

Things like honesty, integrity, understanding, compassion, hard-working, and loyal to name just a few.

We all have them, and we all expect others to also have these core values. Especially in the way they treat us.

However, do you have your set few? And do you really show up as them in every aspect of your life?

Those are the questions I ask in this podcast.

I've spent most of my life trying to live up to perfection. With today's Internet and peer pressure going global the pressure has never been so high to perform and be the best possible version of yourself.

Most of the time we have to be even better than that, we have to be perfect.

It's no wonder when we fail to hit that mark we feel demoralised, fed up, and like we are not enough.

It's all changing, Stillness In The Storms is now called Living Deeper Lives.

How do you deal with life's knockout blows? 

You know the ones that knock you on your but, leave you starry-eyed wondering what the hell hit you. 

One of the hardest things I've had to do since I started to open my heart is to also know what is mine to carry and what isn't.

In this podcast, I talk about the development of empathy, from when you are very young to the higher levels of empathy that very few people manage to get to.

Empathy can really be a great gift, and as the cliche goes it can also be a great burden if we allow it to drown us.

Please enjoy, let me know what you thought. A review would be amazing, and if you could buy me a coffee head over to my website and the link is at the top.

Do you ever wonder who you have become?

In this episode I discussed why that happens, and why we feel very unsatisfied with our lives. Why we become everybody else, instead of that ambitious child that was going to stand out and make a difference.

One of the fundamental things about making changes is your ability to understand how you got to where you are. When you understand how you become this person you do not recognise, you then have the gift of what to do about it.

Can meditation really help with your anxiety and depression?

In this episode, I  share where you can get a really simple five-minute meditation that I've recorded to help you overcome your feelings of depression.

It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.

I don't know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.

So you like to know how to control your thoughts?

Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.

In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.

It is not so much that we need to control our minds or even controller thoughts. It is more about learning to let them be what they are, and then give weight to the ones we like and allow the ones we don't to continue on their way.

Then your subconscious mind will learn eventually the thoughts that you want, as opposed to the thoughts you don't.

Don't forget to review, and click to follow and subscribe to my podcast.

We all want to change the world, improve it that little bit.

How can we when there is so much going wrong in the world today, in politics, natural disasters, climate change, criminal activities rising, and genuinely what feels like the wrong direction?

In this episode:

• Making your bedroom perfect for sleep.
• How to prepare your evening for sleep.
• What to do when you wake up in the night and cannot get back to sleep.
• Hints, tips and tricks to fall asleep.

Plus, how the military go to sleep in less than two minutes.