Still I Rise!

35 years of existence: some thoughts

An episode of Still I Rise!

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By Cherry Golightly
This podcast is for those who are in a toxic relationship and are afraid to leave. Those who are dealing with narcissists as well. I am a newly single mommy of two young boys rebuilding my life. I was in a very toxic and unhealthy marriage for 11 years- I was the codependent wife. Substance abuse was involved. I am starting this new journey and I am happy to share my story and experiences in hopes I can help and empower others be strong and uplift those who are afraid.
Follow me on IG Cherry.golightly #stillirisepodcast.
Email:stillirise.cherrygolightly@gmail.com
More places to listen

More places to listen

Season 2 : Episode 1
Starting my new journey after a year!
19:16
August 20, 2019
Episode 78: Officially a Year
It’s been a year! Sorry I was MIA! This episode I talk about going through emotional roller coasters.
23:42
August 7, 2019
Episode 77: Find a Passion in helping others
Bringing on some more good news!
19:23
June 12, 2019
Episode 76: My Ex knows about my Podcast!!
Updates on my life. Positive changes and lessons.
24:14
June 6, 2019
Episode 75: Finding peace and moving forward
Giving yourself that peace of mind to have a meaningful life moving forward
33:10
May 22, 2019
Episode 74: Making peace with my mom
A very unexpected turn in my life
38:32
May 20, 2019
Episode 73: Goal Setting
Mapping out your goals
39:41
May 13, 2019
Episode 72: Time for Planning
I want to help and take things to the next level. What’s next? We live in the present, but what is the plan for the next step?
39:42
May 6, 2019
Episode 71: The long run
Keeping busy and looking ahead
36:48
May 6, 2019
Episode 70: Getting a foundation started
Staying productive and feeling accomplished
31:35
April 27, 2019
Episode 69: It’s all just TEMPORARY
Sacrifice temporary comfort for long term achievements. It will be worth it!
18:41
April 22, 2019
Episode 68: back after some time off
Think positive and blessings will come
27:34
April 17, 2019
Episode 67: Preparing before any big storm
Accepting there will always be challenges is the first step to overcoming them.
47:53
April 1, 2019
Episode 66: RIP Noah Mckintosh- Be strong and protect your children
It’s been a heartbreaking day for our community. Little Noah has gained his wings. I feel this is an eye opener for everyone.
39:32
March 29, 2019
Episode 65: Don’t take the BullSH%#- just move on.
Let them talk- who cares. Focus on you. You don’t need to listen to the nonsense. You have more important things to worry about
52:41
March 25, 2019
Episode 64: our Children
After hearing all these horrible things on the news- I had to interject my thoughts
30:06
March 19, 2019
Episode 63: Taking self accountability
Recognizing what needs improvement and how to make those changes. Allowing the journey to begin
50:29
March 18, 2019
Episode 62: Making Changes
30 days of change challenge why?
24:26
March 18, 2019
Episode 61: Dating After separation/divorce
My boyfriend and I talk about our dating journey after our split. Special Guest Phillip A. IG:[Bolo714]
50:11
March 15, 2019
Episode 60: a moment of self reflection
Progress on emotions
26:31
March 14, 2019
Episode 59: De-cluttering and Succulent healing
Finding comfort in nature and cleaning
35:01
March 10, 2019
Episode 58: Things don’t get better if you STAY
Give yourself space to heal and trust the process
1:04:53
March 8, 2019
Episode 57: Finding a Silver Lining
Don’t let negative thoughts control you
39:49
March 7, 2019
Episode 56: Staying focused
Keeping going- set a target and keep going towards it.
42:38
March 6, 2019
Show kindness to others
Talking about my day connecting
35:01
February 28, 2019
Episode 54: Looking at things differently
Enjoy everything around you
39:05
February 27, 2019
Keep going forward
No need to explain yourself
17:56
February 27, 2019
Episode 53: Calming and Comfort
Taking a moment to find peace and comfort
15:12
February 19, 2019
Episode 52: more chaos
Like I said it never ends.
17:49
February 18, 2019
Episode 52: marital status is terminated
My six month mark has come to an end. The journey isn’t over but we have overcame a lot. We will continue to do so
52:52
February 17, 2019
Episode 51: Working on clearing your mind
We all have these mental blocks
26:48
February 14, 2019
Episode 50: relying on YOURSELF
When it is time to take ownership of your independence
37:34
February 13, 2019
Episode 49: Wrapping up a difficult chapter
This episode is a Candid one. This journey is taking a peaceful turn.
57:34
February 8, 2019
Episode 48: Find the Brighter days
It’s a new month... let’s change things up in our lives a bit. Let’s get our mentality stronger!
44:51
February 2, 2019
35 years of existence: some thoughts
First birthday after divorce..some thoughts
22:12
January 24, 2019
Episode 46: Realizing my roots
I’ve experienced gaslighting abuse early on in my life and didn’t realize it until now!
27:59
January 19, 2019
Episode 45: Stay on track with your journey- keep moving forward!
A late night thought while cleaning! It was a very productive and enlightening day! I had to share the new thoughts!
51:20
January 15, 2019
Episode 44: Trust the process- even if it’s ridiculously chaotic
When you have to just go with the madness of life. The small set backs.
20:22
January 14, 2019
Episode 43: REBUILDING YOURSELF
Learn to understand yourself. Accept flaws and let them go. Focus on a new and positive journey.
45:20
January 11, 2019
A NEW YEAR
Let’s make it good!!
16:23
January 3, 2019
Episode 41: Understanding yourself so you can heal
Sometimes you might need to take a journey to your past to understand yourself and your own story. Recognize the patterns and cycles so you can break them.
26:36
December 30, 2018
Episode 40: A Light at the end of the Tunnel to end this year
Feeling better after difficult times. How to shift your mind after setbacks.
23:33
December 30, 2018
Episode 39: Picking up the pieces after a minor setback
Sometimes we go through rough emotional times... this episode I talk about how it feels and how I reflect
33:33
December 28, 2018
Episode 38: Rough patches
Be strong and keep the faith during the rough times,
18:15
December 27, 2018
Episode 37: A very honest thought
In this episode I talk about the aftermath of gaslighting abuse, feeling alone etc. Don’t ever lose sight of YOU
38:52
December 21, 2018
Episode 36: Getting through the holidays
How I am coping with my first Christmas as a single mom
14:27
December 20, 2018
Episode 35: Give yourself more SELF VALUE!
Give yourself the opportunity to be happy. Understand your value.
21:29
December 18, 2018
Episode 34: Take it back!
When we feel down because of things we cannot control, it is okay to feel that way. But we must bounce back up and TAKE IT BACK!
34:43
December 13, 2018
Episode 33: Games Narcissists play after the divorce
Dealing with narcissistic behavior
37:14
December 12, 2018
Episode 32: Shift your thinking. Be positive
Are you staying positive?
29:45
December 11, 2018
Episode 31: Mapping out the next step of your life
What’s the next step after you put some of you put some of your pieces back together? Plan the next step. There’s always a silver lining. Believe in yourself!
20:45
December 3, 2018
Episode 30: [[ASMR]] giving you assurance
A late night ASMR episode to help you relax. Let’s do an energy space cleanse.
19:30
December 1, 2018
Episode 29: Prepare yourself for an emotional storm during your calm.
Stop Blaming yourself for other people’s actions. You are not responsible. Stay focused on your goals. Block out toxic people
24:57
November 30, 2018
Episode 28: When you are ready to let go, you are ready to heal
We control what we allow into our lives. Let’s empower ourselves to take control what we take in or avoid.
21:16
November 26, 2018
Episode 27:(calming and asmrish) Finding the next step
This episode is meant for soothing and calming. Also to get you to plan your next step.
22:51
November 21, 2018
Episode 26: Taking Ownership of your life
People will tell you how you should handle things or what you should be doing... don’t mind them and take control of your own life. This is your time to heal and rebuild your life. No one has the right to make you feel guilty for living your own life.
48:05
November 19, 2018
Episode 25: Keeping a positive mindset. Get rid of all the garbage
Stay strong! You know YOU better than anyone else! Free yourself of negativity! Rebuild a positive foundation!
25:21
November 14, 2018
Episode 24: [[Soothing Late night episode]]
First ASMRish episode.
19:03
November 12, 2018
Episode 23: When you realize you need to change your life up
Another late night episode. When you realize it is time to set new goals.
44:47
November 9, 2018
Episode 22: Can we just get through these “textbooks”
In this episode, I talk about getting through some challenges- which could be considered drama. Look at them as lessons that you just have to understand and learn. Set boundaries with those who bring you down in your close circle. We all have down days but we must keep going.
40:13
November 6, 2018
Episode 21: When they try to reinsert themselves.
They always come back or want to come back. Before you start war with yourself- please think things through accordingly. Stay strong and keep your mind clear. This is another candid episode. Challenging emotional times, happen my friends. I still deal with them... but it will be okay.
33:41
November 1, 2018
Episode 20: Narcissists
In this episode, I am talking more of narcissists. The common mistakes that we make when we leave the relationships.
21:08
October 23, 2018
Episode 19: [VERY CANDID] Why I left
This is a continuation to episode 18. Our feelings and emotions can still be manipulated after we leave. In this episode I share my experience living with someone addicted to meth. This is a very genuine episode. I am still a bit apprehensive to talk about certain things.... but once again, I hope to help others by sharing.
41:46
October 19, 2018
Episode 18: Dealing with some tough days
In this episode, I will be talking about the harder days of this journey. Emotions can get the best of us, especially when we feel guilty seeing our ex spouses spiral. But we must stay strong. I will be open and discuss how I feel and how I have been coping. I hope this helps.
28:22
October 18, 2018
Episode 15: Be Kind to yourself
18:56
October 10, 2018
Episode 10: Take care of YOU
15:02
September 28, 2018
Episode 8: New updated insights
27:51
September 11, 2018
Episode 7: RISE UP
15:01
September 5, 2018
Episode 2: self soothing methods
Suggestions on how to self sooth
11:52
August 20, 2018
Intro
Welcome to my journey. I will be talking about rebuilding a life. I recently left a toxic marriage of 11 years
06:30
August 15, 2018
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