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Still I Rise!

Still I Rise!

By Still I Rise!

This podcast is for those who are in a toxic relationship and are afraid to leave. Those who are dealing with narcissists as well. I am a newly single mommy of two young boys rebuilding my life. I was in a very toxic and unhealthy marriage for 11 years- I was the codependent wife. Substance abuse was involved. I am starting this new journey and I am happy to share my story and experiences in hopes I can help and empower others be strong and uplift those who are afraid.
Follow me on IG Cherrygolightly_stillirise
Email:stillirise.cherrygolightly@gmail.com
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Currently playing episode

Episode 26: Taking Ownership of your life

Still I Rise!Nov 19, 2018

00:00
48:05
Updated life events

Updated life events

Been gone for a while. There’s a reason!
Oct 10, 202218:39
Healing the unimaginable

Healing the unimaginable

Finally taking the steps to make a big difference in healing
Dec 28, 202130:37
Staying in your own lane and keeping your peace

Staying in your own lane and keeping your peace

The saga continues. The truth is life will never give you a permanent break. If we expect a permanent break, it’s like asking for things to be handed down to us without working for it. 😅 This is why we must grow and get ready for these battles.
Dec 07, 202129:35
Speaking your truth

Speaking your truth

Some changes and new ways to look at things. Time for true healing!
Dec 02, 202133:08
Letting go of the old YOU

Letting go of the old YOU

Thank you for listening in on the final episode of season 4.
Nov 17, 202121:51
Holding higher standards

Holding higher standards

Value yourself enough to make adjustments in your life
Sep 29, 202131:36
Finding Solace during these times

Finding Solace during these times

As I’ve mentioned I am wrapping up this podcast and I’ll be creating a new one for the new chapter. Stay tuned as I will provide the info. This episode shares my thoughts on dealing with the current events
Aug 17, 202127:10
Doing the Inner work on yourself

Doing the Inner work on yourself

Working on yourself to improve. Work on self love and everything else will gravitate
Jun 30, 202126:24
Ruin is a gift. Ruin is the road to transformation

Ruin is a gift. Ruin is the road to transformation

Learn to forgive yourself and honor your past.
Jun 01, 202123:43
Nothing is impossible

Nothing is impossible

If you open yourself up to new perspectives, the ‘impossible’ can actually be very POSSIBLE. Sharing some updates.
May 10, 202126:02
Getting back on track

Getting back on track

Finding a great structure that works for you
Apr 28, 202124:09
Measuring Healing Progress

Measuring Healing Progress

Updates on healing. Things to think about as you transition to the next chapter
Apr 06, 202147:44
Getting deep rooted in healing

Getting deep rooted in healing

Just some updates and thoughts on healing
Mar 29, 202143:16
Progress and new perspective on relationships

Progress and new perspective on relationships

I was able to reflect today and have some more insights for you
Mar 22, 202137:23
Speaking your truth and letting go of fear

Speaking your truth and letting go of fear

Update on how things have been going. How I’ve been feeling about this journey so far
Mar 16, 202120:46
Friday night chat

Friday night chat

Updates on things
Mar 13, 202118:03
Update on Self Mastery course

Update on Self Mastery course

How things have been coming along with this self mastery course.
Mar 09, 202120:36
Affirmations

Affirmations

This is a bit different. This is a recording for a self healing course I am currently taking. I thought I would share with you all as well.
Mar 03, 202102:48
How Powerful are “INTENTIONS”?

How Powerful are “INTENTIONS”?

Are you and over-thinker? Do you find making decisions to be challenging sometimes? Listen in and let’s talk about the power of INTENTIONS
Mar 01, 202124:46
Shadow work

Shadow work

What is shadow work? Why is shadow work so important in order for us to heal?
Feb 24, 202130:23
Changing your identity

Changing your identity

Change your story. Change what defines who you are
Feb 23, 202131:10
Letting go of LABELS

Letting go of LABELS

Labeling ourselves can cause a hindrance to healing. We unintentionally allow our pain and past to define us.
Feb 09, 202141:47
Letting go of attachment

Letting go of attachment

Sometimes we have such a difficult time letting go of attachments.
Feb 07, 202129:22
Phases of depression

Phases of depression

We all get this... it’s okay. Don’t be ashamed of it.
Jan 28, 202138:48
Welcome to season IV

Welcome to season IV

Some insights on how to enter 2021
Jan 18, 202137:12
Wrapping up Season 3

Wrapping up Season 3

Hope y’all are staying safe! New stay at home orders... make the most of everyday!!
Dec 08, 202020:14
Toxic Positivity and not being okay

Toxic Positivity and not being okay

Just something I want to shed some light on...
Oct 01, 202055:02
Evaluating things in your life

Evaluating things in your life

Staying grounded, keeping a good vision on your goals
Sep 15, 202032:41
Finding peace, finding resources and finding strength

Finding peace, finding resources and finding strength

We usually have fear of the unknown. We also become overwhelmed over things in our lives. In this episode, I will be sharing things that have helped me along the way that may help you as well.
Sep 02, 202048:56
Finding structure during these crazy times

Finding structure during these crazy times

Some new ideas of what has been helping me with structure
Aug 24, 202055:09
Staying Grounded During Depression

Staying Grounded During Depression

Even when we have overcame what we felt has been the worst of the worse. Trust me, there’s always more challenges to come. Life is NEVER perfect. We always have to be ready for storms ahead.
Aug 16, 202042:46
Weeding out things in your life that no longer serves you

Weeding out things in your life that no longer serves you

Detox your life so you can focus on what’s important
Jul 23, 202041:26
Leveling up: finding your hidden “Tri force of wisdom”

Leveling up: finding your hidden “Tri force of wisdom”

Know you are on the right path and the timing is right. When you find those things that help you level up, embrace them!
Jul 15, 202057:17
Humble beginnings

Humble beginnings

Be okay with your new chapter beginning. Give yourself time to flourished
Jul 13, 202049:52
Another random evening chat

Another random evening chat

Random insights and encouragement
Jun 30, 202036:29
Facing pain and solving problems

Facing pain and solving problems

As always, it starts from within. Find where it all stems from and allow yourself to heal then flourish
Jun 29, 202044:48
Understanding the process of healing

Understanding the process of healing

Getting your mind in check when things get difficult
Jun 23, 202035:08
Learning to Exercise Acceptance

Learning to Exercise Acceptance

When we learn to accept... everything else falls into place. We become happier and more resilient
Jun 22, 202049:23
Refocusing on self love

Refocusing on self love

In this episode I talk about how I overcame my depression and making a decision to really start taking control of my health.
Jun 20, 202047:09
Coming back

Coming back

I’ve decided to come back! There’s more to share and talk about.
May 04, 202040:50
FINAL EPISODE OF STILL I RISE

FINAL EPISODE OF STILL I RISE

I am closing this chapter of “STILL I RISE”. It is time to focus on loving ourselves and our growth! It’s time Time to THRIVE! Join me on my new podcast of NOW I THRIVE! Thank you all for supporting me through this journey and sharing your experiences and stories with me! Let’s now focus on ourselves!!
Dec 31, 201941:26
Wrapping things up

Wrapping things up

This will be one of
Dec 31, 201929:21
Having a plan when depression hits you

Having a plan when depression hits you

Learn more about your depression symptoms and tackle them before it gets worse. Take care of yourself before you fall behind
Dec 22, 201933:18
Getting out of your shell of discomfort: Preparing for a better year

Getting out of your shell of discomfort: Preparing for a better year

Put yourself on the top of your priority list! Take care of you first! Truly be kind to yourself. You need to be good to conquer everything else!
Dec 20, 201946:15
Self value and Gratitude

Self value and Gratitude

Being thankful and taking care of yourself
Dec 18, 201929:01
It is Okay to feel crazy to protect your peace

It is Okay to feel crazy to protect your peace

Trust the process and don’t let anyone steal your peace
Dec 10, 201916:10
Staying in your lane and setting boundaries

Staying in your lane and setting boundaries

It’s okay to upset people to keep your peace. You do not have the obligation to alter your peace for THEIR happiness
Dec 02, 201927:49
Take care of yourself and set boundaries

Take care of yourself and set boundaries

Learn to say NO once in a while. It’s okay. Your well being and peace is worth is just as important!
Nov 21, 201922:54
Facing What is harboring negative emotions

Facing What is harboring negative emotions

In this episode I share our experience of finally talking to my Boys’ father- in jail. I decided to face my fears, my anger, resentment and hurt.
Nov 19, 201927:55
November 13, 2019

November 13, 2019

Nov 13, 201900:48