Still I Rise!
By Still I Rise!
This podcast is for those who are in a toxic relationship and are afraid to leave. Those who are dealing with narcissists as well. I am a newly single mommy of two young boys rebuilding my life. I was in a very toxic and unhealthy marriage for 11 years- I was the codependent wife. Substance abuse was involved. I am starting this new journey and I am happy to share my story and experiences in hopes I can help and empower others be strong and uplift those who are afraid.
Follow me on IG Cherrygolightly_stillirise
Email:stillirise.cherrygolightly@gmail.com
Follow me on IG Cherrygolightly_stillirise
Email:stillirise.cherrygolightly@gmail.com
Still I Rise!Nov 02, 2019
00:00
19:49
Updated life events
Been gone for a while. There’s a reason!
Oct 10, 202218:39
Healing the unimaginable
Finally taking the steps to make a big difference in healing
Dec 28, 202130:37
Staying in your own lane and keeping your peace
The saga continues. The truth is life will never give you a permanent break. If we expect a permanent break, it’s like asking for things to be handed down to us without working for it. 😅 This is why we must grow and get ready for these battles.
Dec 07, 202129:35
Speaking your truth
Some changes and new ways to look at things. Time for true healing!
Dec 02, 202133:08
Letting go of the old YOU
Thank you for listening in on the final episode of season 4.
Nov 17, 202121:51
Holding higher standards
Value yourself enough to make adjustments in your life
Sep 29, 202131:36
Finding Solace during these times
As I’ve mentioned I am wrapping up this podcast and I’ll be creating a new one for the new chapter. Stay tuned as I will provide the info. This episode shares my thoughts on dealing with the current events
Aug 17, 202127:10
Doing the Inner work on yourself
Working on yourself to improve. Work on self love and everything else will gravitate
Jun 30, 202126:24
Ruin is a gift. Ruin is the road to transformation
Learn to forgive yourself and honor your past.
Jun 01, 202123:43
Nothing is impossible
If you open yourself up to new perspectives, the ‘impossible’ can actually be very POSSIBLE. Sharing some updates.
May 10, 202126:02
Getting back on track
Finding a great structure that works for you
Apr 28, 202124:09
Measuring Healing Progress
Updates on healing. Things to think about as you transition to the next chapter
Apr 06, 202147:44
Getting deep rooted in healing
Just some updates and thoughts on healing
Mar 29, 202143:16
Progress and new perspective on relationships
I was able to reflect today and have some more insights for you
Mar 22, 202137:23
Speaking your truth and letting go of fear
Update on how things have been going. How I’ve been feeling about this journey so far
Mar 16, 202120:46
Friday night chat
Updates on things
Mar 13, 202118:03
Update on Self Mastery course
How things have been coming along with this self mastery course.
Mar 09, 202120:36
Affirmations
This is a bit different. This is a recording for a self healing course I am currently taking. I thought I would share with you all as well.
Mar 03, 202102:48
How Powerful are “INTENTIONS”?
Are you and over-thinker? Do you find making decisions to be challenging sometimes? Listen in and let’s talk about the power of INTENTIONS
Mar 01, 202124:46
Shadow work
What is shadow work? Why is shadow work so important in order for us to heal?
Feb 24, 202130:23
Changing your identity
Change your story. Change what defines who you are
Feb 23, 202131:10
Letting go of LABELS
Labeling ourselves can cause a hindrance to healing. We unintentionally allow our pain and past to define us.
Feb 09, 202141:47
Letting go of attachment
Sometimes we have such a difficult time letting go of attachments.
Feb 07, 202129:22
Phases of depression
We all get this... it’s okay. Don’t be ashamed of it.
Jan 28, 202138:48
Welcome to season IV
Some insights on how to enter 2021
Jan 18, 202137:12
Wrapping up Season 3
Hope y’all are staying safe! New stay at home orders... make the most of everyday!!
Dec 08, 202020:14
Toxic Positivity and not being okay
Just something I want to shed some light on...
Oct 01, 202055:02
Evaluating things in your life
Staying grounded, keeping a good vision on your goals
Sep 15, 202032:41
Finding peace, finding resources and finding strength
We usually have fear of the unknown. We also become overwhelmed over things in our lives. In this episode, I will be sharing things that have helped me along the way that may help you as well.
Sep 02, 202048:56
Finding structure during these crazy times
Some new ideas of what has been helping me with structure
Aug 24, 202055:09
Staying Grounded During Depression
Even when we have overcame what we felt has been the worst of the worse. Trust me, there’s always more challenges to come. Life is NEVER perfect. We always have to be ready for storms ahead.
Aug 16, 202042:46
Weeding out things in your life that no longer serves you
Detox your life so you can focus on what’s important
Jul 23, 202041:26
Leveling up: finding your hidden “Tri force of wisdom”
Know you are on the right path and the timing is right. When you find those things that help you level up, embrace them!
Jul 15, 202057:17
Humble beginnings
Be okay with your new chapter beginning. Give yourself time to flourished
Jul 13, 202049:52
Another random evening chat
Random insights and encouragement
Jun 30, 202036:29
Facing pain and solving problems
As always, it starts from within. Find where it all stems from and allow yourself to heal then flourish
Jun 29, 202044:48
Understanding the process of healing
Getting your mind in check when things get difficult
Jun 23, 202035:08
Learning to Exercise Acceptance
When we learn to accept... everything else falls into place. We become happier and more resilient
Jun 22, 202049:23
Refocusing on self love
In this episode I talk about how I overcame my depression and making a decision to really start taking control of my health.
Jun 20, 202047:09
Coming back
I’ve decided to come back! There’s more to share and talk about.
May 04, 202040:50
FINAL EPISODE OF STILL I RISE
I am closing this chapter of “STILL I RISE”. It is time to focus on loving ourselves and our growth! It’s time Time to THRIVE! Join me on my new podcast of NOW I THRIVE! Thank you all for supporting me through this journey and sharing your experiences and stories with me! Let’s now focus on ourselves!!
Dec 31, 201941:26
Wrapping things up
This will be one of
Dec 31, 201929:21
Having a plan when depression hits you
Learn more about your depression symptoms and tackle them before it gets worse. Take care of yourself before you fall behind
Dec 22, 201933:18
Getting out of your shell of discomfort: Preparing for a better year
Put yourself on the top of your priority list! Take care of you first! Truly be kind to yourself. You need to be good to conquer everything else!
Dec 20, 201946:15
Self value and Gratitude
Being thankful and taking care of yourself
Dec 18, 201929:01
It is Okay to feel crazy to protect your peace
Trust the process and don’t let anyone steal your peace
Dec 10, 201916:10
Staying in your lane and setting boundaries
It’s okay to upset people to keep your peace. You do not have the obligation to alter your peace for THEIR happiness
Dec 02, 201927:49
Take care of yourself and set boundaries
Learn to say NO once in a while. It’s okay. Your well being and peace is worth is just as important!
Nov 21, 201922:54
Facing What is harboring negative emotions
In this episode I share our experience of finally talking to my Boys’ father- in jail. I decided to face my fears, my anger, resentment and hurt.
Nov 19, 201927:55
November 13, 2019
Nov 13, 201900:48