In this episode, Jimmy answers question about breakfast, snacking, electrolytes, and much more.

Many have heard the saying "breakfast is the most important meal of the day"...

But is it true?

Should you be eating breakfast?

If so what should you be eating?

Regarding snacks...

...is it healthy or is it hurting you?

Listen to this episode to learn more.

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Milly - Yoga Instructor

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