StoneAgeFuel
By StoneAgeFuel
Live Better. Feel Better
We help adults overcome an unhealthy lifestyle to relieve chronic pain and lose weight.
We help adults overcome an unhealthy lifestyle to relieve chronic pain and lose weight.
StoneAgeFuelNov 03, 2018
00:00
18:31
Case Study: Dropping 32 Points of Cholesterol
In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4 months through a structured and whole health approach to fitness, behavioral change and nutirtion
Nov 03, 201818:31
Case Study: 2x Cancer Survivor, significant weight loss and how we approached it
In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight.
This is how we approached and worked through the problem focusing on a whole health and wellness approach!
This is how we approached and worked through the problem focusing on a whole health and wellness approach!
Oct 27, 201816:58
Macros, What are they and what do they mean for me?
In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better than the other for an optimal diet!
Oct 16, 201817:09
What Diet Is Right For Me?
Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start!
Get started with us here --> https://stoneagefuel.com/1-on-1-session/
Oct 02, 201821:58
Developing Athleticism in Kids
In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a good program and why athleticism + injury prevention is key!
Jul 11, 201821:59
Can't Sleep...Try This!
One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!
Jul 04, 201802:21
Pick One Of Two Things To Lose Weight and Be Happy!
To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!
Jul 03, 201804:47
One Thing You Can Eliminate For Immediate Results
If you drastically reduce this one thing from your diet you’ll see immediate results....
Jul 02, 201802:37
Do What You Love To Change Your Life For The Better
What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!
Jun 28, 201801:38
Is Dietary Intake Of Cholesterol Really A Problem?
Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!
Jun 27, 201803:27
Nutrition And Mental Health
The way you eat can have a profound impact on your mental health
Jun 26, 201801:32
My Knee Hurts...What Do I Do?
Some tips on what you can do to alleviate pain when your body hurts!
Jun 25, 201804:21
Try Keto
Keto can be a great way to kickstart your nutrition and your mental health.
Jun 24, 201801:18
Healthy School Lunches
How do I pack and create healthy lunches for my kids at school when they don't have access to things like a microwave?
Jun 23, 201804:40
You can be kind and say no
Always remember YOU are most important and you have to be able to sleep at night. Be sure you know when to say no and when to say yes!
Jun 22, 201801:31
Weight Loss | SAF Fit For Life Ep 011
In this episode, we talk weight loss and what makes for the most effective weight loss strategy!
Download our 5 Part Healthy Eating Guide: stoneagefuel.com/5-part-healthy-eating-series/
Download our 5 Part Healthy Eating Guide: stoneagefuel.com/5-part-healthy-eating-series/
May 05, 201816:38
Fluff To Tuff Healthy Eating Workshop
This the audio from our Fluff to Tuff healthy eating workshop we recently gave at Natural Grocers in Reno NV. In this talk we covered:
-Weight loss, athletic performance and autoimmune disease and protocols for each
-Supplements
-The science behind the WHY
-Good foods, bad foods and everything in between!
Remember if you want to get our 5 part healthy eating series click here and message us nutrition --> https://m.me/StoneAgeFuel
Mar 30, 201801:16:14
Mental Health and Self Awareness | SAF Fit For Life EP 010
In this episode, Chandler and Micaela sit down and talk about mental health, how you can build confidence in your self and the process of becoming present in the moment and self-aware.
It's incredibly important to be able to spot and identify your emotions when they begin to run wild!
Download our 5 part healthy eating series: stoneagefuel.com/5-part-healthy-eating-series/
It's incredibly important to be able to spot and identify your emotions when they begin to run wild!
Download our 5 part healthy eating series: stoneagefuel.com/5-part-healthy-eating-series/
Mar 25, 201815:00
Oreana's Incredible Success Story | The StoneAgeFuel Fit For Life Show Ep 009
Meet Oreana, an incredibly determined person physically and more importantly mentally.
In her 2 years training with us she’s overcome so many different obstacles that she came to us with:
-->Multiple Sclerosis’s - a debilitating autoimmune disorder
-->Drop foot
-->Completely removed the brace on her foot she used when running
-->Fixed a bum shoulder from years of improper movement
-->Gained a renewed confidence in herself
Download our 5 part healthy eating series: https://qq364.infusionsoft.com/app/form/healthy-eating-guide
Mar 09, 201806:49
An Interview with Shiloh a 12 Year Old SAF Athlete | The StoneAgeFuel Fit For Life Show Ep 008
In this episode of the StoneAgeFuel Fit For Life Show, we talk with Shiloh who is one of our remote Youth Weightlifting Athletes. He follows our coaching living in Massachusetts.
We had a great conversation about being a kid, sticking with your goals. kids and weightlifting, his charity Kettlebells For Kids, his west coast tour with his dad and his goals of someday opening a gym or being a coach!
Be sure to follow him on Instagram @shiloh_cfwl and his charity www.kettlebells4kids.org/
We had a great conversation about being a kid, sticking with your goals. kids and weightlifting, his charity Kettlebells For Kids, his west coast tour with his dad and his goals of someday opening a gym or being a coach!
Be sure to follow him on Instagram @shiloh_cfwl and his charity www.kettlebells4kids.org/
Feb 19, 201835:22
Maintaining Your Fitness While Pregnant | The StoneAgeFuel Fit For Life Show Ep 007
In this episode, we talk with Steph about her journey through pregnancy and what it's like to try to stay fit and maintain her fitness and diet while pregnant!
Download our prescription for a great life FREE: stoneagefuel.com/prescription-for-a-great-life/
Download our prescription for a great life FREE: stoneagefuel.com/prescription-for-a-great-life/
Jan 13, 201815:10
Injury in Athletes and Disease in Today's Society | The StoneAgeFuel Fit For Life Show Ep 006
In this episode of the StoneAgeFuel Fit For Life Show, we talk about lifestyle diseases plaguing modern society, why athletes get injured, what to look for in overtraining, how often is ideal to train and exercise, how to prevent overtraining and what you can do to prevent modern lifestyle diseases!
Questions for a show? Email them to us at info@stoneagefuel.com
Questions for a show? Email them to us at info@stoneagefuel.com
Nov 17, 201730:13
Weightlifting and Youth Weightlifting | Life in the Gym Show Ep 005
In this episode of the Fit For Life Experience, we talk Weightlifting, training youth in weightlifting and our exciting upcoming partnership with USA Weightlifting as an official 2018 Athlete Development site!
Learn more at: stoneagefuel.com/adults-youth-weightlifting/
Learn more at: stoneagefuel.com/adults-youth-weightlifting/
Nov 03, 201735:45
Fitnesss Myths | The StoneAgeFuel Life in the Gym Show Ep 004
In this episode of the life in the gym show we talk about fitness myths and what we think about them including:
-Bodybuilding Myths
-Wraps
-Liquid Diets
-Supplements
-Eating 6 times a day
and sooo much more! Check us out on our website: www.stoneagefuel.com
-Bodybuilding Myths
-Wraps
-Liquid Diets
-Supplements
-Eating 6 times a day
and sooo much more! Check us out on our website: www.stoneagefuel.com
Oct 13, 201735:32
Nutrition for YOU | StoneAgeFuel Fit For Life Ep 003
In this episode of our Fit For Life podcast, we talk about nutrition for weight loss, athletic performance, kids and autoimmune issues!
Want our 5 part nutrition series? Message us with the word Nutrition on Facebook: bit.ly/stoneagefuel-messenger
Want our 5 part nutrition series? Message us with the word Nutrition on Facebook: bit.ly/stoneagefuel-messenger
Oct 06, 201735:22
A Systematic Approach to Fitness | Fit For Life Ep 002
Fitness should be approached with a long-term plan of action and goals set up along the way to ensure you have a roadmap to success.
Getting fit for life means a long-term approach. There are no overnight magic results. At StoneAgeFuel we've got a system that keeps you motivated and holds you accountable.
We start at ground zero and work our way through all aspects of your health other than just fitness.
When you start your fitness journey be sure to look at the long-term implications of what you're doing!
Check out our blog on what you get and what you should expect from a gym like ours: bit.ly/what-do-you-pay-for
Getting fit for life means a long-term approach. There are no overnight magic results. At StoneAgeFuel we've got a system that keeps you motivated and holds you accountable.
We start at ground zero and work our way through all aspects of your health other than just fitness.
When you start your fitness journey be sure to look at the long-term implications of what you're doing!
Check out our blog on what you get and what you should expect from a gym like ours: bit.ly/what-do-you-pay-for
Sep 29, 201726:17
The StoneAgeFuel Fit For Life Podcast | Ep 001
Welcome to the first episode of the StoneAgeFuel podcast! Your hosts for this podcast are Chandler and Dale. Dale is the head coach at StoneAgeFul and Chandler is the co-founder. Both are well versed in all things fitnss and also a whole lot of fun!
We are here to provide you with all the information you need to live a great life and to answer any questions you have along the way!
We are here to provide you with all the information you need to live a great life and to answer any questions you have along the way!
Sep 21, 201719:19