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Straight Talk for Mental Health

Straight Talk for Mental Health

By Karen Goslin & Associates

Join Karen Goslin and her associate therapist Janice D'souza with over 40 years of clinical experience combined, as they dive into the world of mental health. From anxiety and depression to anger, trauma, grief, addiction, and more, they'll explore a range of topics and provide expert insights and practical advice for managing life's challenges. Whether you're struggling with a specific issue or simply seeking to increase your overall well-being, this podcast is a must-listen for anyone looking to improve their mental health. Tune in and join the conversation!
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Currently playing episode

Navigating the new normal: Examining the ongoing impact of the pandemic on students

Straight Talk for Mental Health Nov 25, 2022

00:00
37:26
Couples therapy (done right)

Couples therapy (done right)

We discuss the unique structured model for assessments and therapy created by Karen Goslin:

  • To provide clear explanations for couples who are stuck in the conflict stage of their relationship,
  • How reluctant partners are engaged in the process,
  • How betrayal is repaired,
  • and the 2 stage program carries couples into the deep mature love they are seeking.

Research about the necessity of creating specific changes in therapy, and why name calling and disengagement indicate poor prognosis are explored.

This episode is for those beginning relationships, pre-marital couples, couples who are in distress, dealing with infidelity or worn down by conflict, and those considering separation.

Sep 15, 202341:19
Get R-E-A-D-Y for school!

Get R-E-A-D-Y for school!

In this episode, we are breaking it down for students and parents; how to get and be ready for the new school year!

R: Routine

E: Extra-curriculars

A: Anxiety management

D: Daily time management

Y: Your supports!

Aug 25, 202329:36
Love & Marriage

Love & Marriage

Our co-host Janice D’Souza shares her recent experiences of getting married to illustrate key areas for couples to consider before, during, and after their wedding day to protect their future and strengthen their love!

Aug 18, 202335:51
Barbie girl (+ Ken)

Barbie girl (+ Ken)

In this episode, we will discuss the massive reactions the “Barbie” movie is getting what this is telling us about the gender narrative, and the opportunity this film is making to “get us talking” about promoting females, supporting males, and advocating for healthier identities and relationships.

Aug 11, 202335:13
Hypnotism and Psychotherapy

Hypnotism and Psychotherapy

KG& Associates meet with Hypnotist, Robbie Spier Miller, to discuss how she uses hypnotism to help people break unhealthy habits, reach peak performance, and improve pain management. This podcast is for clients who want to be free of subconscious pathways that are sabotaging them or therapists who want to learn hypnotism themselves or collaborate with hypnotists to help their clients.

Jun 23, 202335:39
Confidence, Consciousness & Communication

Confidence, Consciousness & Communication

Please join KG&Associates interview with Vicki Bradley, CEO of WIL Empowered to hear what is behind making the BOLD decisions that make a difference. We discuss how dis-ease becomes disease, how catabolic and anabolic energies reflect reactions vs responses, and how the 7 levels from victim to the creator can be the game changer we need when we are building towards something better in our lives or facing a transition that is shaking us up!

Jun 16, 202346:50
Bragging Rights: Unleashing the power of purposeful self-promotion

Bragging Rights: Unleashing the power of purposeful self-promotion

Join KG & Associates as they engage in a captivating conversation with renowned author Lisa Bragg, unveiling the groundbreaking insights from her latest book. Dive into the depths of the largest international research ever conducted on self-promotion, as Lisa reveals the hidden potential behind purposeful self-promotion. Discover the transformative impact of embracing the "I" in credit, overcoming the corrosive invisibility that holds us back, and the art of building your own bragging book. Explore the path to self-love and how it propels you toward unlocking your true potential while making a positive impact on the world. Don't miss this empowering episode that will equip you with the tools to claim your Bragging Rights and chart a course for success.

May 26, 202342:09
Greenlights: Unveiling the Art of Livin' with Matthew McConaughey

Greenlights: Unveiling the Art of Livin' with Matthew McConaughey

Join KG & Associates in this captivating episode as they delve deep into the extraordinary "Art of Livin' Event" hosted by the iconic Matthew McConaughey. Discover the profound human connection found in the realms of self-doubt, living according to others' expectations, and the transformative power of directing your focus towards your desired path. Gain invaluable insights on navigating life's challenges, seizing opportunities, and embracing your true calling. Tune in now to unlock the secrets of steering your own course and living a life filled with greenlights.

May 12, 202328:23
Spring cleaning: Clearing the clutter, stepping out of your comfort zone, and embracing new growth

Spring cleaning: Clearing the clutter, stepping out of your comfort zone, and embracing new growth

Spring is the season of renewal and rejuvenation. It's a time when nature awakens from its winter slumber, and everything seems to come back to life. In this episode, KG&Associates discuss the benefits of spring cleaning, not just for your home but also for your mental health and personal growth.

We talk about how clearing out physical clutter can help declutter your mind and reduce stress and anxiety. we also discuss stepping out of your comfort zone and trying new things as a way to promote brain health and stimulate personal growth.

KG&Associates offer practical tips and strategies for spring cleaning, from organizing your closet to tidying up your digital life. They also share personal anecdotes about their own experiences with decluttering and stepping out of their comfort zones.

So, if you're feeling stuck or overwhelmed, join KG&Associates as they explore the benefits of spring cleaning and how it can help you declutter, grow, and thrive.

May 04, 202323:37
Wall Street executive turned meditation guru

Wall Street executive turned meditation guru

We are excited to have Kristi Stangeland, a Wall Street executive turned meditation guru, join us to discuss the challenges and benefits of meditation practice.

Kristi is an international retreat leader, author, lecturer, private meditation coach, and founder of the My ParaVita Circle, an online meditation membership program. She is also certified as a Miracle Choice Facilitator and Guide for the Gene Keys Program and Feng Shui Master.

In this episode, Kristi talks about the transformative power of meditation and the ways in which it can help individuals manage stress, anxiety, and depression.

Kristi also provides valuable insights on how to start a meditation practice and make it a regular habit in our daily lives. She shares some practical tips on how to tame the monkey mind and stay focused during meditation.

Join us for this insightful episode as we explore the world of meditation and its impact on our mental health and wellbeing with Kristi Stangeland.

Mar 31, 202358:26
The will to win: The importance of preparation in career success

The will to win: The importance of preparation in career success

In this episode, we sit down with Rick Goslin, the CEO of Goslin Consulting Group, to discuss the quote by V Lombardi, "Everyone has the will to win but very few have the will to prepare to win."

With 17 years of experience as a senior executive, Rick shares his insights on the crucial role of preparation in achieving career success. From new graduates to mid and high-level executives and leaders, Rick emphasizes the importance of investing in one's career in ways that maximize potential. Tune in to learn how you can develop the will to prepare and win in your own career journey.

Mar 24, 202354:31
When less is more: Navigating relationships with covert narcissists

When less is more: Navigating relationships with covert narcissists

In this episode, we dive into the topic of covert narcissism and how it can affect our relationships. Covert narcissists are individuals who display narcissistic tendencies but in a more subtle and insidious way. They often manipulate and control their partners, leaving them feeling overwhelmed and exhausted.

Our experts share insights on how to identify the signs of covert narcissism and how to handle these relationships. We explore the patterns that develop when you're in a relationship with a covert narcissist, including feeling like you're always walking on eggshells, having to constantly defend yourself, and losing your sense of self in the process.

We also discuss the tools and techniques you can use to navigate these relationships, including setting boundaries, practicing self-care, and building a support network. We share actionable tips that you can start using right away to regain your sense of self and find balance in your relationships.

Whether you're currently in a relationship with a covert narcissist, or you're concerned that someone in your life might have narcissistic tendencies, this episode is for you. Tune in to learn how to recognize the signs and take back control of your relationships.

Mar 17, 202334:22
Navigating mental health in the South Asian community

Navigating mental health in the South Asian community

In this episode, KG & Associates dives into the topic of mental health in the South Asian community. We explore the common views and experiences surrounding mental health in this community, and how those views impact the way people seek help and treatment.

We discuss common mental health views and experiences in the South Asian community and how considerations are made to be the most helpful, respectful, and impactful to this population in the work that we do.

Listeners will learn about the unique challenges that South Asian individuals face when it comes to mental health, and how to best support them through therapy and other resources. Whether you're a mental health professional or simply interested in learning more about this important topic, this episode will provide valuable insights and perspectives. Join us as we break the stigma and work towards a more inclusive and supportive future for mental health care in the South Asian community.

Mar 10, 202334:22
Exploring cheating behaviours: John Tory and Tiger Woods

Exploring cheating behaviours: John Tory and Tiger Woods

In this episode, we'll be discussing the sensitive and often difficult topic of cheating behaviors in relationships. We'll delve into the indicators, meanings, and symptoms of infidelity, as well as explore what to do about it!

We'll also be taking a look at the high-profile cases of John Tory and Tiger Woods, and using their experiences to shed light on the topic.

By exploring the impact of cheating on trust, the long-term consequences for relationships, and how to cope and heal after infidelity. We'll also discuss the importance of forgiveness and moving on from cheating, as well as the steps that can be taken to rebuild trust and prevent cheating from happening again.

Join us as we navigate this complex and often painful topic, and provide insights and guidance for anyone who has experienced cheating behaviors in their relationships.

Mar 03, 202330:12
Part 2: Divorce - mental health issues

Part 2: Divorce - mental health issues

We'll dive deeper into the trends and needs of divorcing couples and families. In this second episode of our two-part series on divorce and mental health issues, we emphasize grounding grief to prevent depression and providing integrated therapy to help all members of the family.

We'll discuss the importance of seeking mental health support during and after divorce. We'll look at the benefits of therapy and other forms of support for those going through the divorce process, and how mental health professionals can help individuals and families to navigate the complex emotional and psychological challenges that arise during this time.

Divorce is never easy, but with the right support and resources, it is possible to navigate this challenging time with resilience and strength. Join us for this important conversation about divorce and its impact on mental health.

Feb 19, 202332:57
Part 1: Divorce - legal issues to consider

Part 1: Divorce - legal issues to consider

Navigating the complexities of divorce can be an overwhelming experience. But with the help of an expert in the field, you can have a better understanding of what to expect. In this first episode of our two-part series on divorce and legal issues, we interview Marlene Kazman, a family law lawyer with over 30 years of experience. Marlene shares current trends in the industry, important legal issues to be aware of, and steps you can take when considering separation and divorce. Whether you are currently going through the process or are considering it in the future, this episode is packed with valuable information that will help you make informed decisions.

Feb 10, 202350:57
Depression demystified: Understanding clinical, reactive, seasonal affective, and male covert depression

Depression demystified: Understanding clinical, reactive, seasonal affective, and male covert depression

In this episode of the podcast, we dive into the world of depression, exploring the various forms of depression and the symptoms, origins, and treatment options available. As experts in psychology and mental health, we will discuss clinical depression, reactive depression, seasonal affective depression, and male covert depression.

We'll explore the main symptoms of each type of depression and discuss how they differ from one another. We will also share insights into the origins of depression and the role that genetics, environment, and life events play in its development.

We'll also cover the various treatment options for depression, including therapy, medication, and lifestyle changes. Including the benefits and drawbacks of each treatment and provide practical advice for those seeking to manage their depression and improve their overall well-being.

This episode is ideal for anyone seeking to better understand depression and the different forms it can take. Whether you're struggling with depression yourself or simply seeking to increase your knowledge of this common mental health condition, this episode is a must-listen. Join us as we delve into the world of depression and provide practical advice for those seeking relief.

Jan 25, 202331:27
Breaking free from love bombing and gaslighting: Understanding the dangers and protecting yourself

Breaking free from love bombing and gaslighting: Understanding the dangers and protecting yourself

In this episode of the podcast, we explore the dangerous and confusing world of love bombing and gaslighting in romantic relationships. As experts in psychology and relationship therapy, we discuss what love bombing and gaslighting are, who is at risk, and how to protect yourself if you find yourself in this kind of relationship.

We delve into the tactics used by love bombers and gaslighters, including manipulation, control, and psychological abuse. We share warning signs to look for and offer practical advice for those who may be experiencing these behaviours in their relationships.

This episode is ideal for anyone seeking to better understand the impact of love bombing and gaslighting on their mental and emotional well-being. Whether you're looking for support and guidance in navigating a toxic relationship or simply seeking to increase your awareness of these dangerous behaviours, this episode is a must-listen. Join us as we explore the rollercoaster of love bombing and gaslighting and provide practical advice for those at risk.

Jan 19, 202331:59
Navigating family-of-origin dysfunction: A path to self-awareness and healing during the holidays

Navigating family-of-origin dysfunction: A path to self-awareness and healing during the holidays

In this episode of the podcast, we explore the impact of family-of-origin dysfunction on our mental and emotional well-being, particularly during the holiday season. As experts in family therapy and psychology, we discuss how exposure to dysfunction in our family of origin can give us the opportunity to increase self-awareness and work towards deeper healing and repair.

We delve into the common challenges faced by individuals who have experienced dysfunction in their family of origin, including feelings of guilt, shame, and anxiety. With practical tips and techniques for managing these emotions and navigating difficult family dynamics during the holidays.

This episode is ideal for anyone looking to gain a deeper understanding of how their experiences with family-of-origin dysfunction can impact their well-being and relationships. Whether you're looking for support and guidance in navigating a challenging family dynamic or simply seeking to increase your self-awareness, this episode is a must-listen. Join us as we explore the opportunity for growth and healing that exposure to family-of-origin dysfunction can provide.

Jan 11, 202324:01
Why resolutions don't work

Why resolutions don't work

In this episode of the podcast, we explore the reasons why resolutions so often fail and offer an alternative approach to setting goals for the new year. As experts in personal development and psychology, we share insights on why resolutions can set us up for failure and how to avoid common pitfalls.

We discuss the importance of taking a deep dive into the reflections of the past year, identifying our proudest moments and the lessons learned from our struggles. With practical advice on how to build on these reflections to create a roadmap for personal growth and fulfillment in the coming year.

Whether you're looking to make meaningful changes in your life or simply want to avoid the disappointment of failed resolutions, this episode is a must-listen. Join us as we challenge the traditional approach to resolutions and explore a more effective and empowering approach to personal growth and self-improvement.

Dec 10, 202229:36
Surviving the holidays: Navigating the December dropout crisis in higher education

Surviving the holidays: Navigating the December dropout crisis in higher education

In this episode of the podcast, we explore a disturbing trend in higher education: the highest dropout rate for post-secondary students occurs in the month of December. We delve deep into the reasons behind this trend, and provide practical advice for students, parents, and educators on how to protect academic success and future prospects.

As experts within education, student success, and mental health, we discuss the common challenges faced by students during the holiday season, such as stress, burnout, and feelings of isolation. We also provide tips on how to prioritize self-care, manage stress, and maintain academic momentum during the holiday season and beyond.

Parents of post-secondary students will find this episode particularly useful as we share their insights on the best ways to support their students during this critical time. Whether you're a student, parent, or educator, this episode is a must-listen if you want to understand the high dropout rate in December and learn how to protect academic success and future prospects.

Dec 02, 202235:14
Navigating the new normal: Examining the ongoing impact of the pandemic on students

Navigating the new normal: Examining the ongoing impact of the pandemic on students

In this first episode of Karen Goslin & Associates, we discuss the ongoing impact of the pandemic on students. Joining the podcast as a co-host for the very first time is Janice D'Souza. She is a specialist in treating children, teenagers, and young adults. In this episode, we share our observations and insights on the different phases of the pandemic and the challenges students have faced, and continue to face, starting from the very beginning.

We delve into the difficulties students have faced with remote learning, social isolation, and adjusting to the new normal, and how these experiences have affected their mental health. We provide practical advice and tips for students, parents, and educators on how to manage stress and support the well-being of young people during these challenging times.

This episode is a must-listen for anyone who is interested in understanding the impact of the pandemic on students and seeking practical guidance on how to support the mental health and well-being of young people during these challenging times. Join us as we welcome Janice D'Souza to the team and delve into the ongoing impact of the pandemic on students.


Nov 25, 202237:26
Self-Care Part 2

Self-Care Part 2

In this second episode of our two-part series on wellness and self-care, we continue to explore the crucial connection between physical and mental health. We discuss the impact of positive social relationships and regular exercise on our mental well-being, and how these factors can help manage depression and anxiety.

We also delve into the importance of maintaining healthy social connections and establishing a regular exercise routine, and provide practical tips for optimizing these habits. We share their insights on the latest research and best practices for improving social connections and establishing an effective exercise routine, and offer guidance on how to develop a self-care routine that works for you.

Whether you're seeking to improve your mental health or simply looking to prioritize self-care in your daily life, this episode is a must-listen. Join us as we explore the connection between physical and mental health and learn how to optimize social connection and exercise for better management of depression and anxiety.

Dec 03, 202004:15
Self-Care Part 1

Self-Care Part 1

In this first episode of our two-part series on wellness and self-care, we explore the crucial connection between physical and mental health. With advice in nutrition, sleep, and mental health, we discuss the impact of proper sleep and nutrition on our mood, mental clarity, and ability to manage depression and anxiety.

We also delve into the importance of establishing healthy sleeping and eating routines and provide practical tips for optimizing these habits. We share research and best practices for improving sleep quality and balancing nutrition, and offer guidance on how to develop a self-care routine that works for you.

Whether you're seeking to improve your mental health or simply looking to prioritize self-care in your daily life, this episode is a must-listen. Join us as we explore the connection between physical and mental health and learn how to optimize sleeping and eating routines for better management of depression and anxiety.

Dec 03, 202005:18
Shame

Shame

In this episode of our podcast, we delve into the complexities of shame and its impact on our lives. We explore the root causes of shame, including childhood experiences, cultural and societal expectations, and past traumas. We also discuss the destructive effects of shame, including low self-esteem, anxiety, and depression.

However, it's not all doom and gloom. We also provide a "Here and Now" strategy for relief, offering practical tips and techniques for managing and overcoming shame in the moment. .

Whether you're struggling with shame or simply looking to deepen your understanding of this common emotion, this episode is a must-listen. Join us as we explore the causes and impact of shame and learn how to find relief and healing.

Dec 03, 202003:38
Dialectical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy (DBT)

In this episode of our podcast, we delve into the world of Dialectical Behavioural Therapy (DBT), a highly effective therapeutic approach for treating a range of mental health concerns. As a DBT expert, we provide an in-depth exploration of this approach, including its origins, theoretical foundations, and how it works to help individuals achieve better emotional regulation and improved interpersonal relationships.

Additionally, we provide real-life examples and practical tips to help listeners understand if DBT could be beneficial for you. We discuss the common conditions that DBT can help treat, such as depression, anxiety, and borderline personality disorder, and how it differs from other forms of therapy.

Whether you're seeking a deeper understanding of DBT or are considering this type of therapy for yourself or a loved one, this episode is a must-listen. Join us as we explore the world of Dialectical Behavioural Therapy and learn how this approach can lead to improved mental health and a better quality of life.

Dec 03, 202005:06
Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

In this episode of our podcast, we delve into the world of Cognitive Behavioural Therapy (CBT) - a highly effective form of therapy for treating mental health concerns. As a CBT expert, we explores the theory behind CBT and how it works to help individuals understand and change negative thought patterns and behaviours.

But that's not all! We also introduce a specialized and unique CBT program called "C-H-A-N-G-E", developed in our practice. This program has been highly successful in getting accountable results for our clients. We share the methods and techniques used in the program, including the importance of accountability and practical steps for making lasting change.

Whether you're a mental health professional looking to expand your knowledge of CBT or simply seeking information on how to improve your own well-being, this episode is for you. Join us as we explore the theory and usefulness of Cognitive Behavioural Therapy and learn about our innovative and results-driven "C-H-A-N-G-E" program.

Dec 01, 202005:50
Coping with divorce

Coping with divorce

In this episode of our podcast, we examine the effects of divorce on individuals and families and the common reactions and coping strategies. With the pandemic causing unprecedented stress on relationships, divorce rates have been on the rise. We share insights on the typical emotional responses to divorce, including anger, sadness, and fear.

We also explore various coping strategies that individuals can use to navigate the challenges of divorce, such as seeking therapy, joining support groups, or practicing self-care. We discuss the benefits and limitations of these coping mechanisms and provide advice on finding the right approach for each individual's unique circumstances.

Whether you're currently navigating a divorce or simply looking to understand this challenging experience, this episode is a must-listen. Join us as we examine the rise of divorce during the pandemic and the common reactions and coping strategies.

Dec 01, 202004:13
Father's Day 2020

Father's Day 2020

Discover the questions worth asking yourself regardless if you are a son, a daughter, or a father.

Dec 01, 202005:27
Why I Specialize in Treating Chronic Pain and Illness

Why I Specialize in Treating Chronic Pain and Illness

This is my story about recovering from Chronic Fatigue Syndrome. I have a passion for helping people suffering from chronic pain and illness. I have learned first hand the tools and techniques that are proven to facilitate recovery or optimize pain management and quality of life.

Dec 01, 202003:09
What Should you Expect from Therapy?

What Should you Expect from Therapy?

What should you expect once you decide to go to therapy? It is important that your investment of time, energy, effort, AND money is well worth it to you and that you get the results you need to break negative patterns and maximize your potential.

Dec 01, 202002:45
Mental Health in 2020

Mental Health in 2020

I want to talk to you about how the stigma of mental health is diminishing despite its history of institutionalization, shame, and sexism. In 2020, we are ready to face emotional and mental issues head-on, and slowly cultural acceptance and accommodations are growing, making it easier to be more open with ourselves, with each other, and ready to reach out for help without a sense of failure and stigma.

Dec 01, 202003:28
Why Should You Start Therapy?

Why Should You Start Therapy?

Why Should You Go To Therapy? Here are my suggestions about how to understand your symptoms and when to know it is a good time to start therapy. Visit my website karenrsw.com to learn more.

Nov 26, 202004:31