Across the Board
By Elise Ferreira
Head coach Brendan Ferreira covers all your fitness questions across the board!
Across the BoardJan 07, 2020
12:28
58:34
'Across the Board' Episode 6
episode 6
Jan 17, 202020:20
"Across the Board" episode 7: Thanksgiving !
Thanksgiving
Jan 17, 202020:06
'Across the Board' Episode: 16
Intermittent fasting, pros cons, and versions
Jan 17, 202054:30
Episode: 15 Interview w. athlete Mike Quaglia
Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.
Jan 16, 202059:32
'Across the Board' E14
How to create goals : Micro-goal, Mezzo goal, & macro-goal.
Jan 07, 202058:34
'Across the Board' ep 10- How to avoid injuries while doing winter work
Don't hurt yourself shoveling!
Dec 27, 201917:35
'Across the Board' Episode 13: Year in review
Recap of the year in review
Dec 27, 201922:52
'Across the Board' Episode: 12 Happy Holidays
Recap of 'Clovis' and some holiday tips on how to navigate the holidays!
Dec 19, 201921:22