Strength Training for Runners

By Tim Egerton

Ex-athlete and Strength and Conditioning coach Tim Egerton gives advice on improving your running using strength training.

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19. Josh Schofield and PGC1 Coaching

Strength Training for RunnersMar 23, 2024

00:00

45:17

19. Josh Schofield and PGC1 Coaching

PGC1 Coaching Website: https://www.pgc1coaching.com

Instagram: https://www.instagram.com/pgc1coaching/

Josh’s Instagram: https://www.instagram.com/joshschofield1098/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/strength.training.for.runners/

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

Mar 23, 202445:17

18. Richard Blagrove - elite Strength & Conditioning insights

Richard’s book, Strength and Conditioning for Endurance Running is widely available.

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

Feb 02, 202449:20

17. Sports Nutrition for Runners with Xavier O'Hare

Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk

Instagram: https://www.instagram.com/apex_nutrition_performance/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

Dec 31, 202351:40

16. Strength & Conditioning for World-Class Runners with Andy Kay

More information about working with Andy here: https://www.ppconditioning.com/

Andy’s instagram: https://www.instagram.com/andykay_performance/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

Oct 28, 202327:40

15. Strength Training and Physiotherapy with Mike Wilsmore

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk

https://www.facebook.com/wilsmorephysio

https://www.instagram.com/wilsmorephysio/

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Mar 17, 202252:07

14. Gracefull Running with Becky Lyne

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Gracefull Running https://www.gracefullrunning.com/

Gracefull Girls https://www.gracefullrunning.com/gracefull-girls

Gracefull Instagram https://www.instagram.com/gracefullrunning/

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Jan 25, 202255:05

13. Coaching for Runners with Xav O'Hare and Mac O'Malley

In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future.

mxperformance.co.uk

https://www.instagram.com/mxperformanceltd/

https://www.instagram.com/xav_ohare/

https://www.instagram.com/macomalley/

https://www.instagram.com/foxwoodpersonaltraining/

http://www.foxwoodpersonaltraining.co.uk

Nov 03, 202141:35

12. Key Moments from the 2021 European Athletics Indoor Championships

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Mar 12, 202133:13

11. Resisted Sprint Training

Today’s episode focuses on Resisted Sprint Training.

I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training.

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Feb 09, 202127:46

10. Gym-based Strength Training for Runners

Today’s episode focuses on Strength Training for Runners who have access to gym equipment.

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Feb 02, 202143:37

9. Core Training for Runners

Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner.

I will take you through the best examples of core exercises for runners, whether you have equipment or not.