You are in control! If you're finding life stressful, let me help you regain your sense of control. Listen for some guided meditations and stress management techniques that I developed over my 30+ years of experience as a qualified stress and anxiety management coach. Head to my website for offer codes on my Sleep downloads if you are having trouble sleeping. www.thestresshacker.com
If you want to change a behaviour, chances are you'll need to talk to whoever it is inside of you holding you back from change. In this episode, coach and therapist, Sue Smith explores how we can change our behaviours by working with different parts of ourselves. Intrigued? Listen in to find out more! For more advice head to www.thestresshacker.com or follow me on Twitter, Facebook or LinkedIn.
Over the years I’ve seen many clients whose anxiety has been generated by the need to make a career change and yet deep down they feel afraid to leave the security of what they know.
Why don’t people feel able to leave a dull, monotonous job where they’re anxious and unhappy?
In this latest episode I address anxieties around career changes and offer some simple exercises to gently guide you toward a new career – and to even find your vocation.
For more advice head to www.thestresshacker.com
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So many people I see in my practice are lacking energy; they feel tired, anxious and lethargic especially during wintertime. Never before have so many people and dare I say particularly women, been so exhausted and frazzled!
That's the subject for my latest podcast. Episode 4 of The Stresshacker Podcast offers some valuable ways to re-connect with yourself and others. I talk about how you can bring much needed balance back into your life and, in the process, counter some of the struggles that we face – such as depression, anxiety and exhaustion.
*** There's a special code at the end offering half price access to my Wellbeing in A Week ecourse. ***
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Many of you are telling me how stressed you are at the moment. Whether that’s down to your heavy work load, the demands of family and friends, illness, life-changing events or those January blues, so I wanted to give you this gift. Use this guided meditation to gently pull you back into the present. For more tips and advice, please like and subscribe! Follow me on Twitter, Facebook or LinkedIn.
Do not use this whilst driving!
Sue Smith - Life Coach and hypnotherapist at thestresshacker.com - wasn't always this calm. This is one of the first techniques she discovered and used frequently to help her combat the stress. It's so simple and effective. If you'd like to record your own personalised version of this, the script is available to download here.
For more tips and advice, please like and subscribe! Or follow Sue on Twitter, Facebook or LinkedIn.
Sue Smith, Life Coach and hypnotherapist, talks you through one of her favourite exercises. Great if you need to work through a problem, take a five minute moment to yourself, or drop off for a quick nap, just sit back (or even better, lie back!) and listen. For more tips and advice, please like and subscribe! Or follow me on Twitter, Facebook or LinkedIn.