The Stress to Strength Podcast

*** FREEBIE: The Resilient Leader Group - Managing Time, Stress & Wellbeing ***

Join the community of like-minded people, sharing research, knowledge tools, and info on how to manage stress, time, wellbeing & become more resilient.

In this audio, we're sharing 5 simple things you can do right now to manage your time and energy.

If you like this video, give it a thumbs up, leave a comment, and subscribe!

*** FREEBIE: The Resilient Leader Group - Managing Time, Stress & Wellbeing ***

Join the community of like-minded people, sharing research, knowledge tools and info on how to manage stress, time, wellbeing & become more resilient.

In this podcast, we're sharing with you the top 3 tips that Leaders are doing right now to prevent burnoutIf you like this video, give it a thumbs up, leave a comment, and subscribe!

FREEBIE: The Resilient Leader Group - Managing Time, Stress & Wellbeing

Join the community of like-minded people, sharing research, knowledge tools and info on how to manage stress, time, wellbeing & become more resilient.

In this video we're sharing the 3 common myths about stress management:

• Myth 1: Stress is Bad for You
• Myth 2: Wellbeing programs are best to manage stress
• Myth 3: The little things don't matter.

If you like this video, give it a thumbs up, leave a comment, and subscribe!

#StressToStrength #ChaosToCalm #StressManagementTips

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RESOURCES TO SUPPORT YOU:

1. The Resilient Leader Scorecard

Discover how you score against key resilience indicators and increase your ability to minimise stress, maximise time, live well and roll with the punches.

• Answer 25 simple questions
• Generate results instantly
• Receive feedback to enhance your score

In this podcast, I'm sharing with you the 5 Mistakes You're Making with Your Customer Service.

These are the myths we'd like to correct:

• I'll give them what they need, not what they want or are asking for
• As long as they get it, that's all that counts
• Word of Mouth just happens
• Bad Reviews and Complaints are not good
• I've told my team what to do, so they should keep doing it the same.

In this podcast, I'm sharing with you the 3 mistakes you're making that costing you time with your social media content.

In this podcast, we're sharing 3 Ways to Prevent Your Team from Quietly Quitting.

In this podcast, we're sharing Building Trust as a New Supervisor.

In this podcast, we're sharing How to Use Anxiety to Make You More Productive.

In this podcast, we're sharing The Best Tool For Handling Objections.

In this podcast, we're sharing 7 Ways to work more effectively as a team.

In this podcast, we're sharing 5 Myths About Peformance Management.

In this podcast, we're sharing 6 tips on How to deal with an Asshole at Work. 

In this podcast, we're sharing 6 Tricks for a Successful Trade Stand.

In this podcast we're sharing:

• Mistake 1: Wasting Time Managing & Overprocessing Your Emails
• Mistake 2: Not Filing Your Emails
• Mistake 3: Not Prioritising Your Emails

In this video we're sharing 4 simple ways to improve your negotiation.

In this podcast, I'm sharing:

• 5 Ways  to Boost Self Esteem
• What you need to Know About Self Esteem
• Ways to manage after a blow

If you've ever been criticized at work, you'll know how painful this feels. Or maybe you've let people down, you've disappointed them. Or, maybe you've even been sacked or dismissed!

In this micro podcast we unpack what it means and how to process it. 

Text for podcast episodes;

Many working professionals operate at a constant level of controlled stress. There is now scientific evidence to show that this stress can contribute to long term physical issues such as cardiovascular disease, weight gain, dementia and more. In this interview, four-time Australian memory champion, Tansel Ali, will show us how by simply improving our memory skills, we can significantly reduce stress at work and at home.

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About TanselTansel Ali is a world-leading celebrity memory expert most famously known for memorising two Yellow Pages phone books in only 24 days. An international bestselling author of the books, “The Yellow Elephant” and “How To Learn Almost Anything In 48 Hours”, Tansel is an in-demand keynote speaker and consultant helping thousands around the world supercharge their mental performance.For over 20 years now, Tansel has been the number #1 go-to authority on mental performance training the mind. An international memory athlete, Tansel is a 4-time winner of the Australian Memory Championships.

It sounds obvious but learning is an integral part of growth, but what do you do to make space for it?

Author and writing teacher Julia Cameron who wrote the book "The Artists Way" talks about what it takes to improve. She said:

"It is impossible to get better and look good at the same time.

Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one."

The effects of COVID-19 on the workforce have definitely made an impact. In this micro episode, Barbara looks at the results from a recent survey and demonstrates what you can do to prevent being impacted by the same stress.

Do you work with your significant other? That is do you work with, or are you in business with your spouse? No doubt you've already experienced the joy that comes with that but you've also probably realise there are some traps.

Here are 3 tips of things you can do to reduce the stress that comes with working with your spouse.

We've all done the courses and read the books. But have we really done the learning if we're not applying it?

And why aren't we applying it?

Have you ever smelt something and it has taken you back to a happy time in your life? Or maybe it’s a song that you heard and it reminds you of a happy and joyous time.

In this micro podcast, Barbara Clifford shares with you how happy memories triggered by smell or sound can tell you a lot about your values and what are your motivational drivers.

Being burnt out, overwhelmed, or simply exhausted is not helpful.

When you hit a crisis point, here are 3 simple things you can do to triage your crisis in that moment.

Lana, founder of The Sleep Well Clinic for Women, lived with insomnia, anxiety, depression, and chronic disease. She learnt how to beat them ALL and sleep well.  She's trained in health and sleep and she helps women to overcome insomnia for good and live a happier and healthier life.

Being burnt out, overwhelmed, or simply exhausted is not helpful.

Here are some simple tips on how you can bounce back.

In this short podcast, I unravel the difference between Mediation and Facilitated Discussions. I address 3 Myths that people typically believe and why Mediation can be a good thing. 

Tracy has been on and off her Soul's path all her life, doing what she loves and feels passionate about and then getting overwhelmed and distracted by taking too much on in an attempt to please others.

She grew up with a selfless, caring mother, and an entrepreneurial father, so she was taught to put everyone else first and work hard. She is grateful for these lessons and they served her well .... until she was constantly anxious and burnt out.

When her Mum passed on in 2016, she remembered what is important in life and vowed to prioritize connection to her Self, family, and service without losing herself in the mix anymore.

Her mission is to help you to remember your unique magnificence and realign with your highest potential so that you can live a life that fulfills you in every way.

Join me as I interview Tracy Secombe, founder of Soul Pleaser, who shifted focus (and career), to recover from burnout and people-pleasing.