Have you ever felt like you had exactly the time you needed? Or, do you typically feel like you have too much or too little time? If the latter sounds more like you, don’t worry, you’re not alone!

Time is constant. It steadily flows forward second by second, never skipping a beat. However, how we perceive time is a different matter.

We can be in-tune with time, "slow down" time, or seemingly not notice time as it flies by us without a thought. This is where it gets interesting. Not only can our perception of time change, how we feel about time can change too. When we “slow down” time, we can see things more clearly, predict what’s going to happen next, and easily achieve what we want. Or, we can feel like the day is dragging on and it will never end! As our perception of time changes, so does how we feel about it.

On the other hand, when time passes us by, we can be lost in a good book, engaged in a good conversation, or simply caught up in the utter joy we’re getting from what we are doing. Or, we can feel like there’s not enough time, things are happening way too fast, and we’re never going to get what we need to get done on time. We can feel anxious, nervous, and frantic! Again, out perception of time dictates how we feel.

Even when we don’t feel like we have a choice in this matter, we do! We CAN choose to embrace we have the time we need and take back control of our perception of time, as well as how it makes us feel!

Join me as I dive into how to embrace we do in fact have just the time we need, and alleviate that hectic negative energy we get when we feel like there is too little time in the day.

Episode 8 - Optimizing Performance by Optimizing Our Body and Mind With Jody Kennett

G.R.I.T. - Give, Recognize, Implement, Time®By Steven NathensonApr 16, 2021