Stronger than Autoimmune
By Desiree Werland
Stronger than Autoimmune Apr 11, 2024
Finding Peace with Chronic Illness: An Interview with Xenia Brandstetter
In today's episode, I discuss finding peace and your true self in living with chronic illness or autoimmune disease with Xenia Brandstetter. She used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with my job and my life, was bedridden for a while, and eventually decided to quit while focusing only on my recovery. During that time,she overshot and became obsessed with living a healthy lifestyle, struggling with depression and disordered eating. She was eventually able to turn it around and find balance, which is when true healing finally happened for me. She is now symptom-free and became a health coach because I want to support others who are going through the same thing & share my knowledge!
To chat with with Xenia: https://www.xeniabrandstetter.com/
Thank you for listening Autoimmune warriors. I want you to be aware of four companies.
- The First is Aila Health is helpful to tracking your lifestyle to reduce flares. But it is more than a tracking app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out?
https://www.ailahealth.com/ailahealthapp
- Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive It gives you everything you need to thrive, from essential vitamins to phytonutrients.
https://adaptnaturals.com/DEZ15
Use my code: DEZ15 to get 15% off your first order!
- The Third company is LeapCure: They set you up with clinical trials. http://lpcur.com/TED
- Fourth company is Brightly Thrive. The company's mission is bring people affected by autoimmunity together to harness the collective power of community. https://brightlythrive.com/
Sending lots of love and healing from my heart to yours! Until next time!
#Be Stronger Than Autoimmune! #strongerthan autoimmune #stronger #autoimmune #sleep #autoimmune #chronicillness #autoimmunedisorder #autoimmunedisease #pain #autoimmunity
This podcast is for educational purposes only. It does not provide medical advice. Information found on Stronger Than Autoimmune and Desiree Werland site is meant to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your healthcare provider. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Reliance on any information provided by YouTube Channel (Stronger Than Autoimmune) and Desiree Werland, others appearing on this site at the invitation of (Stronger Than Autoimmune) and Desiree Werland, or other visitors to this site is solely at your own risk.Any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
How can Leapcure benefit you? An interview with Rithana Srikanth
In today's episode I speak to Rithana Srikanth, the Advocacy Partnerships Specialist for LeapCure. Leapcure's mission is for clinical trials to be tailored for people. They make patient voices and concerns a priority for researchers, while connecting patients with clinical trial options.
To learn more about Leapcure: https://www.leapcure.com/
Thank you for listening Autoimmune warriors. I want you to be aware of three companies.
One, Aila Health is helpful to tracking your lifestyle to reduce flares. But it is more than a tracking app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out.
Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive. It gives you everything you need to thrive, from essential vitamins to phytonutrients. use my code: DEZ15 to get 15% off your order!
The Third company is LeapCure: They set you up with clinicaltrials. Sending lots of love and healing!
Until next time #BeStrongerThanAutoimmune!
#strongerthanautoimmune #podcast #chronicillness #autoimmmune #notgivingup
Learn to stop living in constant stress? An interview with Gina Ramirez
In this episode of the Stronger Than Autoimmune podcast I interview Gina Ramirez. She is a Certified Health Coach, Licensed Professional Counselor, and Certified Worksite Wellness Specialist.
She specializes in guiding professional women who are struggling to establish a stable and sustainable way to have the career they love and life they crave.
Gina guides her clients to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around current life circumstances. Her coaching programs foster a partnership to find the best solution to the client's wellness needs.
To learn more about Gina: https://www.wellnesswithgina.com/about
If in San Antonio: March 2 is a FREE event: Working Women & Financial Wellness to be held in Stone Oak at LaTEAda! Teas on us! Register HERE.
March 4-6 Gina be hosting a virtual workshop: A Woman’s Guide to Intentional Living. It’s one hour a day with recordings available if you can’t make it live from 1pm – 2pm. For a short time, she is offering it for $19.97. I’ll be covering: regulating your nervous system, The Daily Deposit Framework for success, and Casting Vision for your future. You’ll get a workbook and a private FB Group to take the conversation further. Learn more here: https://www.wellnesswithgina.com/intentional
Thank you for listening Autoimmune warriors. I want you to be aware of three companies.
One, Aila Health is helpful to tracking your lifestyle to reduce flares. But it is more than a tracking app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out.
Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive. It gives you everything you need to thrive, from essential vitamins to phytonutrients. use my code: DEZ15 to get 15% off your order!
The Third company is LeapCure: They set you up with clinical
trials. Sending lots of love and healing!
Until next time #BeStrongerThanAutoimmune!
#strongerthanautoimmune #podcast #chronicillness
Where to start when you are chronically ill? An interview with Allison Samon
In this week's episode, I speak to Allison Samon. Allison is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.
Thank you for listening Autoimmune warriors. I want you to be aware of three companies. One, Aila Health is helpful to tracking your lifestyle to reduce flares. But it is more than a tracking app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out.
Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive. It gives you everything you need to thrive, from essential vitamins to phytonutrients. use my code: DEZ15 to get 15% off your order!
The Third company is LeapCure: They set you up with clinical trials. Sending lots of love and healing!
Until next time #Be Stronger Than Autoimmune!
#strongerthanautoimmune
#sleep #autoimmune #chronicillness #autoimmunedisorder #autoimmunedisease #podcast #autoimmune
This site is for educational purposes only. It does not provide medical advice. Information found on this (Stronger Than Autoimmune) and Desiree Werland site is meant to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. The content isnot intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Reliance on any information provided by (Stronger Than Autoimmune) and Desiree Werland, others appearing on this site at the invitation of YouTube Channel (Stronger Than Autoimmune) and Desiree Werland, or other visitors to this site is solely at your own risk.Any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site you agree to these terms.
The importance of sleep on your mental health: An interview with Dr Nishi Bhopal (S.3, E.67)
Hello Stronger Than Autoimmune Warriors! This week's podcast is with Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all. https://intrabalance.com/
https://pacificintegrativepsych.com/about-nishi-bhopal-md/ Thank you for listening Autoimmune warriors. I want you to be aware of three companies. One Aila Health is helpful to tracking your lifestyle to reduce flares. But it is more than a tracking app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out. https://www.ailahealth.com/chronicill... Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive It gives you everything you need to thrive, from essential vitamins to phytonutrients. https://adaptnaturals.com/DEZ15 use my code: DEZ15 to get 15% off your order! The Third company is LeapCure: They set you up with clinical trials. http://lpcur.com/TED Sending lots of love and healing! Until next time #Be Stronger Than Autoimmune! #strongerthanautoimmune #sleep #autoimmune #chronicillness #autoimmunedisorder #autoimmunedisease This site is for educational purposes only. It does not provide medical advice. Information found on this YouTube Channel (Stronger Than Autoimmune) and Desiree Werland site is meant to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Reliance on any information provided by YouTube Channel (Stronger Than Autoimmune) and Desiree Werland, others appearing on this site at the invitation of YouTube Channel (Stronger Than Autoimmune) and Desiree Werland, or other visitors to this site is solely at your own risk.Any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site you agree to these terms.
What can White Willow do for you? An interview with Michelle Mills (S.3, E.66)
Happy New Year Stronger Than Autoimmune listeners! It’s my pleasure to introduce you to Michelle Mills. She is the founder of Nature’s Willow a pain relief cream product made with White Willow bark and essential oils. She originally created the brand to ease her mother's fibromyalgia pain. I brought her on the show to talk about how she started experimenting with pain cream. To buy Nature's Willow: https://natureswillow.com/ Thank you for listening Autoimmune warriors. I want you to be aware of three companies. One Aila Health is helpful to tracking your lifestyle to reduce flares. But it more than a track app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out. Number Two: Adapt Naturals by Chris Kresser. I’m excite to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive It gives you everything you need to thrive, from essential vitamins to phytonutrients. https://adaptnaturals.com/DEZ15 use my code: DEZ15 to get 15% off your order! Third company is LeapCure: They set you up with clinical trials. http://lpcur.com/TED Sending lots of love and healing! Until next time #BeStrongerThanAutoimmune #strongerthanautoimmune
What your girlfriend will tell you about lupus? An Interview with Amanda Chay (S.2 E. 65)
This week's podcast features Amanda Chay. Mrs. Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work.
She is a member of the University of North Carolina Lupus Stakeholder Advisory Board and is a Lupus Foundation of American external affairs committee member for NC. When she’s not planning her next travel adventure with her daughters and husband, she’s drinking jasmine tea, teaching yoga, and giving book suggestions to anyone willing to listen.
Learn more about Amanda: https://amandachay.com/
Buy book on Amazom: The Girlfriend's Guide to Lupus: How to Take Control of a Sh*tty Diagnosis
If you are interested in LeapCure’s clinical trials check out: http://lpcur.com/TEDI hope you enjoyed the interview.
As an autoimmune coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health https://lnkd.in/gJiwUfnv
I started taking Bio-Avail Myco from Adapt Naturals. It’s a blend of 8 organic mushrooms—including reishi, chaga, lion’s mane, and cordyceps—in a convenient capsule form.
For a limited time, the folks at Adapt Naturals are offering my audience 15% off their first order. Just head over to https://lnkd.in/g92mwgtH to learn more and get started.
Sending lots of love and healing until next time #You are Stronger Than Autoimmune!
How to balance autoimmunity and marriage? Interview with Claire Jørgensen (S.2 Epis. 64)
In this week's Stronger Than Autoimmune podcast episode. We discuss marriage. Marriage is already tough but when you bring chronic illness into the mix it gets more tough. My guest is a marriage coach, Claire Jørgensen has experience in both failing a marriage, a blossoming marriage and being a caregiver.
Claire Afua Jørgensen, is based in Denmark, married and with two kids. She is an NLP Practitioner and a Christian Marriage Coach. She is currently immersed in the pursuit of a Ph.D. in Neuroscience, Psychology, and Faith. Over the past few years, she has worked with countless couples and individuals, with a special focus on those marriages have veered toward the brink of divorce. In her capacity as a coach, she has devoted her energy and expertise to guiding and helping them Save their Marriage.
Claire’s coaching programme is curated from her own journey from married to divorced to saving her marriage and getting remarried to the same man.
Claire claims boldly that Every Marriage can be saved!
She offers a variety of services, including one-on-one coaching sessions, group coaching, Digital courses and transformative retreats, tailored to meet the unique needs of individuals and couples facing difficult challenges in marriage.
Website - https://claireafuajorgensen.coach/
https://www.facebook.com/profile.php?id=61550857898383
https://www.instagram.com/marriagesaved/
If you are interested in LeapCure’s clinical trials check out: http://lpcur.com/TED
I hope you enjoyed the interview. As an autoimmune coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you areinterested in a free tracking app go to Aila Health or https://lnkd.in/gJiwUfnv
I started taking Bio-Avail Myco from Adapt Naturals. It’s a blend of 8 organic mushrooms—including reishi, chaga, lion’s mane, and cordyceps—in a convenient capsule form. I get the benefits of mushrooms—more energy, sharper focus, and stronger immunity—without having to give up my DELICIOUS java!For a limited time, the folks at Adapt Naturals are offering my audience 15% off their first order. Just head over to https://lnkd.in/g92mwgtH to learn more and get started. I
f you are looking for an local autoimmune support meetup group, check on my website. https://lnkd.in/gCKmvCvW
I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
Would you like a chronic pain reset? An interview with Dr. Afton Hassett (S2, Epi. 63)
In this week's Stronger Than Autoimmune podcast episode, I discuss chronic pain with Dr. Afton Hassett. A subject that autoimmune warriors know all too well. Dr. Afton L. Hassett is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center who has over $14M of research funding from the National Institutes of Health (NIH). Viewed as a leader in the field of chronic pain and resilience, she recently gave the Keynote address at the 2023 Pain Consortium Symposium on Advances in Pain Research for the NIH. While studying established treatments for chronic pain and developing new approaches is her passion, her frustration is that exciting research discoveries rarely make it to the people who could benefit the most. Thus, Afton’s mission was to write Chronic Pain Reset to bring evidence-based strategies from research and academic medical settings directly to people who live with chronic pain with the hope that they will gain new tools to lead more rewarding lives with less pain.
To learn more about Dr Hassett and to buy her book, https://aftonhassett.com/
If you are interested in LeapCure’s clinical trials check out: http://lpcur.com/TED
I hope you enjoyed the interview. As an autoimmune coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you areinterested in a free tracking app go to Aila Health orhttps://apps.apple.com/us/app/aila-health/id1525982613
I started taking Bio-Avail Myco from Adapt Naturals. It’s a blend of 8 organic mushrooms—including reishi, chaga, lion’s mane, and cordyceps—in a convenient capsule form. I get the benefits of mushrooms—more energy, sharper focus, and stronger immunity—without having to give up my DELICIOUS java!For a limited time, the folks at Adapt Naturals areoffering my audience 15% off their first order.
Just head over to https://adaptnaturals.com/DEZ15 to learn more and get started.
If you are looking for an local autoimmune support meetup group, check on my website. https://desireewerland.com/resources/I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
https://www.facebook.com/Strongerthanautoimmune/https://desireewerland.com/stronger_than_autoimmune/
#strongerthanautoimmune #autoimmune #stoppain #autoimmunehelp #chronicpain #painrelief #nopain
Find out what reflexology can do for fibromyalgia...among other illnesses (S2, Epi. 62)
In today's podcast, I speak to reflexologist Hamish and Marcia. We discuss what reflexology is and how it helps different chronic illnesses but especially in fibromyalgia.
Hamish Edgar, a Reflexologist and mental health nurse in South Yorkshire, UK. He worked all his life in the field of mental health, he began to develop a reflexology approach to mental health problems called Limbic Reflexology. He teaches Limbic Reflexology and since 2018 he has a course online.
Also, let me also introduce you to Marcia Edwards, Reflexologist and First Aid for Mental Health Instructor. She became a Reflexologist in 2013 after 25 in IT. Her other certifications include Functional Reflex Therapy and LimbicReflexology. She passionately provides the community with the tools of Reflexology. This led to her returning to university in 2018 to start a Master of Research degree. She graduated in 2021 and is currently conducting a proof-of-concept research study on the effects of Limbic Reflexology for Fibromyalgia symptoms. Marcia lives and works in Scotland, UK.
To learn more about their work
https://pathway2wellbeing.com/about/
https://limbicreflexology.com/
If you are interested in LeapCure’s clinical trials check out: http://lpcur.com/TED
I hope you enjoyed the interview. As an autoimmune coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are
interested in a free tracking app go to Aila Health or
https://apps.apple.com/us/app/aila-health/id1525982613
I started taking Bio-Avail Myco from Adapt Naturals. It’s a blend of 8 organic mushrooms—including reishi, chaga, lion’s mane, and cordyceps—in a convenient capsule form. I get the benefits of mushrooms—more energy, sharper focus, and stronger immunity. For a limited time, the folks at Adapt Naturals are
offering my audience 15% off their first order. Just head over to https://adaptnaturals.com/DEZ15 to learn more and get started.
If you are looking for an local autoimmune support meetup group, check on my website. https://desireewerland.com/resources/
I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
https://www.facebook.com/Strongerthanautoimmune/
https://desireewerland.com/stronger_than_autoimmune/
#strongerthanautoimmune #autoimmune
Butter is Better: An Interview with Sally Morell of the Weston Price Foundation and Nourishing Traditions Cookbook (S2, Epi. 61)
Project Managing Chronic Illness with PrettySickLupusChick (Shamikka Marty) S. 2 Epi. 60
Today's episode features Shamikka Marty aka PrettySickLupusChick. She currently resides in Bay Area, California but is originally from New Jersey. She lives with her husband of 18 years, Henry and has 3 beautiful children Amaru, Alejandra and Antonio plus her 2 puppies Luna and Lilo. She graduated from Williamstown High School and earned her degree in International Business from Rutgers University. She then ventured to obtain her certification in Project Management, Scrum Master and Cybersecurity from Rutgers School of Business.
She currently works as a Cybersecurity Project Manager, Motivational Speaker, Social Media Influencer for Chronic Illness, Board member for several Organizations (Lupus Foundation of America SF, Lupus Foundation of Northern California, Director for Yathom Foundation, Rotary Club of Dublin, Paramedic Advisory Board of Northern CA, Assistance League of Amador Valley and more). She has overcome adversity since she was 10, taking care of her nana who had severe RA (bedridden for 20 yrs), her single mother who had Lupus, her uncle who has HIV. So her whole life has been apart of the chronic ill life since birth spending 2 years in the NICU for the first 2 months of her life due to heart complications as a preemie.
She was diagnosed with Lupus herself at age 30 along with several overlapping auto immune diseases (RA, MCTD, Raynaud's, Sjogren's, Scleroderma, Vasculitis, CKD, IBS, Endometriosis). She was blessed to receive a kidney transplant in 2023. All of her pain pushes her to keep moving forward and inspire others in person and especially on social media.
Follow her to see the good, bad and ugly on IG, TikTok and Facebook under @prettysicklupuschick
https://www.prettysicklupuschic.com/
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app called Aila Health.
Like you, I’ve been hearing a lot about the health benefits of mushrooms lately. But I have zero interest in “mushroom coffee.” That’s why I started taking Bio-Avail Myco from Adapt Naturals. It’s a blend of 8 organic mushrooms—including reishi, chaga, lion’s mane, and cordyceps—in a convenient capsule form. I get the incredible benefits of mushrooms—more energy, sharper focus, and stronger immunity—without having to give up my DELICIOUS morning coffee! For a limited time, the folks at Adapt Naturals are offering my audience 15% off their first order.
Just head over to https://adaptnaturals.com/DEZ15 to learn more and get started.
If you are looking for an autoimmune support group, check on my website. I have local meetups and zoom calls. To learn more about more tips for chronic illness go to my IG page or my website
Sending lots of love and healing until next time, Stay Stronger Than Autoimmune!
Reduce Pain through Faith+Food+Fitness: An Interview with Ashley Nicole (S. 2 Epi. 59) First Video Cast
Warriors, It's my first video podcast so please forgive the introduction and outro.
Please enjoy my interview with original Bama lady, Ashley Nicole Davis, NFPT. She is a professional bodybuilding athlete with the Global Bodybuilding Organization and the Natural Fit Federation and the Master Trainer and Autoimmune Health Coach of RA Warrior Fitness. She founded RA Warrior Fitness in 2020 because she was able to manage rheumatoid arthritis and lupus through lifestyle. Ashley inspires her Warriors to reach their goals while achieving maximum results and making RHEUM to RISE!
To let about Ashley Nicole Founder and Autoimmune Health Coach RA Warrior Fitness go to www.rawarriorfitness.com Follow her on Instagram and Facebook!
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app called Aila Health.
Like you, I’ve been hearing a lot about the health benefits of mushrooms lately. But I have zero interest in “mushroom coffee.” That’s why I started taking Bio-Avail Myco from Adapt Naturals. It’s a blend of 8 organic mushrooms—including reishi, chaga, lion’s mane, and cordyceps—in a convenient capsule form. I get the incredible benefits of mushrooms—more energy, sharper focus, and stronger immunity—without having to give up my DELICIOUS morning coffee! For a limited time, the folks at Adapt Naturals are offering my audience 15% off their first order.
Just head over to https://adaptnaturals.com/DEZ15 to learn more and get started.
If you are looking for an autoimmune support group, check on my website. I have local meetups and zoom calls. To learn more about more tips for chronic illness go to my IG page or my website
Sending lots of love and healing until next time, Stay Stronger Than Autoimmune!
Dealing with L.E.M. Syndrome, Mid Life and More: An Interview with Kelly Majdan (S.2 Epi. 58)
Hola warriors I had the opportunity to interview Kelly Majdan. After twenty-five years in the financial services. She left to start her Wellness Advising business due to her injuries and he husbands autoimmune illness. Kelly's mission is to help other mid-lifers make a plan for their wellness and encourage them to overcome their obstacles and enjoy life. I brought her on the show to talk about her book, how she cares for her husband and how she helps clients optimize their time, money, and resources.
I hope you were able to steal some gems from the conversation with Kelly. Learn more about Kelly: https://www.kellymajdan.com/ To buy her book: Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life
Like you, I’ve been hearing a lot about the health benefits of mushrooms lately. But Ihave zero interest in “mushroom coffee.” Yuck! That’s why I started taking Bio-Avail Myco from Adapt Naturals. It’s a blend of 8 organic mushrooms—including reishi, chaga, lion’s mane, and cordyceps—in a convenient capsule form. I get benefits of mushrooms—more energy, sharper focus, and stronger immunity—without having to give up my DELICIOUS morning coffee! For a limited time, the folks at Adapt Naturals are offering my audience 15% off their first order. Just head over to https://adaptnaturals.com/DEZ15 to learn more and get started.
If you are looking for an autoimmune support group, check on my website. I have local meetups and zoom calls. Sending lots of love and healing until next time
Stay Stronger Than Autoimmune!
Defeating Multiple Sclerosis: An interview with Adrienne Scharli S. 2, Epi. 57
Thank you for joining me for another episode of Stronger than Autoimmune, today I feature Adrienne Scharli. She is a health advocate, a Realtor, a wife, and a step-mom of 3 grown children. She was diagnosed with Multiple Sclerosis at the age of 45 but now has no symptoms or markers. She is on is to spread the word that most chronic diseases can be healed naturally when you change your diet and lifestyle. I brought her on the show to share her story.
I was pumped after Adriennes interview because it gives hope. If you are interested in learning more about Adrienne, go to her site, Nourish Your Way.
To buy her book: Nourish your Way to Health
If you are interested in learning more stay tuned to my accounts like Linkedin, IG and website because I will be posting more information on the subject.
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
Conquering Your Fibromyalgia PART III: A conversation with Dr Michael Lenz (S.2, Epi. 56)
This week's episode is part three and FINAL episode of my conversation with Dr. Michael Lenz. Dr. Lenz is a Pediatrician, Internist, Clinical Lipidologist and Lifestyle Medicine Doctor. In addition to being a doctor. He is an author, podcast host, producer, and blogger for Conquering Your Fibromyalgia. In this podcast, we discuss Fibromyalgia and recognizing symptoms in babies. We also discuss helping the central pain nervous system. Check out these links to read his book, Conquering Your Fibromyalgia or listen to his podcast.
Fibromyalgia is a complex but relieved to have Dr Lenz on Team Fibro. If you are interested in learning more stay tuned to my accounts like Linkedin, IG and website because I will be posting more information on the subject.
If you are interested in learning more stay tuned to my accounts like Linkedin, IG and website because I will be posting more information on the subject.
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
Conquering Your Fibromyalgia PART II: A conversation with Dr Michael Lenz (S.2, Epi. 55)
This week's episode is part two of my conversation with Dr. Michael Lenz. Dr. Lenz is four doctors in one. He is a Pediatrician, Internist, Clinical Lipidologist and Lifestyle Medicine Doctor. In addition to being a doctor. He is an author, podcast host, producer, and blogger for Conquering Your Fibromyalgia. In this podcast, we discuss Fibromyalgia and what this invisible illness is. He also shares how he recognizes the diagnosis and what helps fibromyalgia. This week we discuss the link between ADHD and Fibromyalgia.
Check out these links to read his book, Conquering Your Fibromyalgia or listen to his podcast.
Learning that ADHD and Fibromyalgia have a link has given me many insights. If you are interested in learning more stay tuned to my accounts like Linkedin, IG and website because I will be posting more information on the subject.
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
Conquering Your Fibromyalgia: A conversation with Dr Michael Lenz (S.2, Epi. 54)
I am honored to have spent two hours with Dr. Michael Lenz. Today is part one of my conversation with him. Dr. Lenz is four doctors in one. He is a Pediatrician, Internist, Clinical Lipidologist and Lifestyle Medicine Doctor. In addition to being a doctor. He is an author, podcast host, producer, and blogger for Conquering Your Fibromyalgia. In this podcast, we discuss Fibromyalgia and what this invisible illness is. He also shares how he recognizes the diagnosis and what helps fibromyalgia.
Check out these links to read his book, Conquering Your Fibromyalgia or listen to his podcast.
Dr Lenz has taken the time to take the mystery and shame out of Fibromyalgia and has given validation. The next episode we talk about the link between ADHD and Fibromyalgia.
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
Do you know what Ninja Foods are? An interview with Christina Glowac (S.2, Epi 53)
In today's episode, Christina Glowac, MSW, LICSW. She brings her own family's personal experience with Lyme disease, as well as her background as a Licensed Independent Clinical Social Worker, together to write this engaging book to support children and families in dealing with dietary restrictions that occur as a result of illness. The lifestyle changes and treatments that she and her children have gone through have been significant. I brought her on the show to talk about the healing process and her book, Ninja foods.
Follow Christina on Instagram @Ninjafoods_childrensbook and on her Facebook Page: Ninja Foods.
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
Become Immune confident with Dr Kara Wada (S.2, Epi 52)
Today I introduce Dr. Kara Wada also known as the Crunchy Allergist. Kara is a a board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician but she so much more than that…she is a mom of 3 young kids, a wife, asystemic Sjogren’s patient, a trauma-informed certified life coach, aTEDx speaker, and Dr. Midwest America. She loves helping people become immune confident and that is why I brought her on the show.
To learn about Dr. Kara Wada's program or work with her check this out or follow her IG account
To learn more about autoimmunity go to my website, Ig, or Linkedin account.
As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
More antioxidants than green tea? Special Leaf (An interview with Chris Cook) S.2 E #51
I am excited to have Chris Cook, an executive chef and Founder and CEO at Special Leaf on today's podcast. Prior to Special Leaf, Chris Cook, was a professional consultant and was diagnosed with Rheumatoid arthritis. Now, he is on a mission to share the benefits of Special Leaf (Olive Leaf Tea). Special Leaf's mission is to help people through naturally functional ready-to-drink iced teas made with olive leaf, all-natural ingredients, and no added sugar. Full of anti-oxidants (2x more than green tea) and immune-boosting capabilities so give it a try.
https://www.instagram.com/specialleafco/
You can definitely hear the passion of Chris. He really is trying to make the world healthier.
To learn more science to it but go to my website, Ig, or Linkedin account to learn more about the science for Type one diabetes. As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
What's new with Type 1 Diabetes: An interview with Dr. Ake Lernmark (S.2, Epi. #50)
This week's podcast features Ake Lernmark, MD, PhD. His research interest in autoimmune type 1 diabetes dates back before his islet cell surface antibodies report in 1978. Which was followed by the first islet autoantigen, the 64K in 1982. He also discovered the genetic association between HLA-DQ and autoimmune diabetes. He helped develop the “Golden Standard” which is used to detect newborns for diabetes risk and other diseases. His Swedish laboratory is the largest TEDDY location which screened and followed newborns at increased genetic risk for type 1 diabetes and celiac disease. His personal interest is to uncover the mechanisms that allow prolonged infections and the immune response to deviate to autoimmunity. I brought him on the show to share what is next in type one diabetes research. TEDDY: https://teddy.epi.usf.edu/ Swedish site: https://www.teddy.lu.se/ Website: https://portal.research.lu.se/en/persons/%C3%A5ke-lernmark
This podcast had much science to it but go to my website, Ig, or Linkedin account to learn more about the science for Type one diabetes. As a health coach, I know tracking what you do in a daily basis makes a big contribution to symptoms and flares. If you are interested in a free tracking app go to Aila Health.
If you are looking for an autoimmune support group, check on my website. I have local meetups coming up and zoom calls. Sending lots of love and healing until next time Stay Stronger Than Autoimmune!
Iridology with Corry Lang: A Regenerative Detoxification Specialist and Iridologist (S.2, E. 49)
This weeks podcast features Corry Lang. She is a certified Regenerative Detoxification Specialist and Iridologist with twelve years in scientific research. She detoxified and healed herself from lupus, fibromyalgia and Hashimoto's symptoms. Now she helps others to determine the underlying root causes of their seemingly “incurable” disease" and guides people to detoxify and heal themselves so they can start living again without pain, fatigue and pharmaceuticals. I brought heron the show to discuss how she helped herself and helps others with chronic illness.
https://www.instagram.com/detoxifyandheal/
If you want to learn more about Corry and Iridology check out the links provided in the show notes, IG account and website.
Also, If you need autoimmune support, checkout a free group session on Thursdays through Aila Health. See the link in the show notes. Until next time, Be Stronger Than Autoimmune!
Share this episode if you learned something, as always, thank you for your support!
Skin, Science and Sjogren's: An interview with Dr. Lobo Part II (A Chemist and Nutritional Biologist) S. 2, Ep. 48
Today's podcast, it is part two of my interview with skin care scientist, Dr Rebecca (Bexi) Lobo. She is a chemist and nutritional biologist who lives with Sjogren’s and eczema. She is the founder and owner of Bexi’s Bespoke Revitalisation, her skin care practice offering a different approach to personal care, one that is scientific, truly natural, and absolutely personal. Her established skincare line and bespoke skin and hair care formulations are made using whole foods such as goat’s milk, honey, ginger, lime and nut and seed oils. Bexi is driven by creativity, her passions for food and biochemistry, and a profound desire to develop holistic solutions to problems at the intersection of human health, nutrition, and the environment.
For more information on Dr. Bexi's check out her media sites there is plenty of information to intake.
Instagram: https://www.instagram.com/bexiphd/
Facebook: https://www.facebook.com/bexiphd
LinkedIn: https://www.linkedin.com/in/rebeccalobo/
Twitter: @bexiphd Also, If you need autoimmune support, checkout a free group session on Thursdays through Aila Health. See the link in the show notes. Until next time, Be Stronger Than Autoimmune!
Go to my IG page or my website to learn how to build resilience for chronic illness. Thank you for your support.
Skin, Science and Sjogren's: An interview with Dr. Lobo (A Chemist and Nutritional Biologist) S. 2, Ep. 47
Today's podcast, it is actually part one of two episode that I speak to a skin care scientist, Dr Rebecca (Bexi) Lobo. She is a chemist and nutritional biologist who lives with Sjogren’s and eczema. She is the founder and owner of Bexi’s Bespoke Revitalisation, her skin care practice offering a different approach to personal care, one that is scientific, truly natural, and absolutely personal. Her established skincare line and bespoke skin and hair care formulations are made using whole foods such as goat’s milk, honey, ginger, lime and nut and seed oils. Bexi is driven by creativity, her passions for food and biochemistry, and a profound desire to develop holistic solutions to problems at the intersection of human health, nutrition, and the environment.
Instagram: https://www.instagram.com/bexiphd/
Facebook: https://www.facebook.com/bexiphd
LinkedIn: https://www.linkedin.com/in/rebeccalobo/
Twitter: @bexiphd
Want more? Dr. Lobo or Dr. Bexi's is having a FREE virtual workshop, "Lasting Beauty, Sustainable Skin Care, Living With Sjogren's" will be held on Saturday, May 6, 2023 at 11 AM PDT (US and Canada) click here to register and stayed tuned for part 2 of Dr. Lobo's podcast where you learn more about her business and formulations. If you need autoimmune support, check out a free group session on Thursdays through Aila Health. See the link in the show notes. Until next time, Be Stronger Than Autoimmune!
Go to my IG page or my website to learn how to build resilience for chronic illness. Thank you for your support.
Vagus Nerve Stimulation for Autoimmune Disease: An Interview with Paul Peter Tak (S.2, Ep.46)
Hello Warriors! I had the pleasure of being able to speak to Paul Peter Tak . He is a business leader, academic, entrepreneur and clinician who has over 30 years’ experience in medicine as a prominent expert in Immunology, Internal Medicine, and Rheumatology. Paul Peter is currently the President, CEO, and Board Director of Candel Therapeutics, the Co-Founder and Board Director of SitryxTherapeutics, and Board Director of Levicept and Citryll. He hasserved as Professor of Medicine at the University of Amsterdam and holds numerous honors with a special focus on Immunology and Rheumatology. I brought him on the show to discuss his involvement vagus nerve stimulation to combat inflammation for rheumatoid arthritis, IBS and Crohn’s disease.
Paul Peter emphasized that having an open mind and working with others creates opportunities, growth, and possibly new technology. That’s why I made this podcast, there is not just one way to combat chronic illness. What works for someone may not work for someone else or maybe not at the time but having an open mind and experimenting can result into something unexpected. So keep an open mind warriors.
If you need autoimmune support, check out a free group session on Thursdays through Aila Health. See the link in the show notes. Until next time, Be Stronger Than Autoimmune!
Go to my IG page or my website to learn how to build resilience for chronic illness.
Thank you for your support.
Have you heard of Trigeminal Neuralgia? An interview with Michele Vogt (S.2 E. 45)
In today’s interview, I speak to Rare Disease Warrior, Michele Vogt. In 2018, Michele was diagnosed with Trigeminal Neuropathy (a-typical facial pain), Trigeminal Neuralgia, and Anesthesia Dolorosa. I brought her on the show because it’s important to spread awareness of rare diseases also. In her interview, you will learn how she developed these rare diseases and you will also witness her resilience and determination to her health that will inspire you.
To learn more about Michele's diseases go to her site: https://trigeminalneuralgiawarriors.com/
Even though Michele struggles everyday with pain she still has hope and is looking for answers and helping others along the way. I hope her resilience give you hope. Go to my IG page or my website to learn how to build resilience for chronic illness.
If you are need of support, check out a free autoimmune group session on Thursdays through a free app called Aila Health. See the link in the show notes. Until next time, Be Stronger Than Autoimmune!
Experience a Better Life with Dr. Pinkston (S.2, E. 44)
It is my pleasure to introduce Dr Marianne Pinkston a family practice and integrative medicine physician in the San Antonio community for over 25 years. She suffered with Rheumatoid Arthritis, Autoimmune Hepatitis, and cancer while being the medical direction of 3 medical offices. Dr Pinkston lost 162lbs after being diagnosed with diabetes and since then has trained for fitness competitions. She is Vice Chair to the South Texas Arthritis Foundation, Global Pain Association Board, Health and Fitness editor of SA Monthly Magazine. Dr Pinkston is a radio talk show host and hosts a YouTube channel both locally and nationally for 3 years called Drpbetterlife.com. I brought her on the show to talk about her journey with autoimmune disease and more.
Even though Dr Pinkston has autoimmune disease, she has been able to create a robust life with hard work. I am grateful she was open to share her experiences and what it takes to change. If you are interested in her radio show or you tube channel, see the links below
You Tube: https://www.youtube.com/@thebetterlifetv/about
FB: https://www.facebook.com/pinkston4life?mibextid=LQQJ4d
IG: https://www.instagram.com/drmariannepinkston/
Eating Disorder Specialist:
https://mindfulsprings.com/staff/sandi-forsythe/ If you are needing support check out a free online autoimmune support group on Thursdays through a free app called Aila Health. See the link in the show notes. Until next time, be Stronger Than Autoimmune!
If you enjoyed this podcast, please follow or subscribe to theshow. If you have time, leave a rating or review. Please share the episode with fellow autoimmune warriors so they too can have hope. Thank you!
From Crohn's disease to Wellness Collection: An interview with Cassie Sobelton (S.2, E. 43)
Hello Warriors, I am happy to introduce Cassie Sobelton. She went from working more than 70 hours a week but things came to a halt when she received the diagnosis of Crohn's disease. Since then, she made Mind, Body and Spirit a priority in her life. I brought her on the show to share her journey from an unbalanced life to a balanced healing life, writing books and having her own company called Wellness Collection.
Connection, Support and Consistency to moving forward for health seems to be Cassie’s way. I wonder what you took away from the podcast. If you are looking for her book on Crohn's disease or interested in her cbd products check out the links.
Wellness Collection Website: http://wellnesscollection.com/
Wellness Collection Instagram URL: https://www.instagram.com/wellnesscollectionofficial/
Wellness Collection Facebook URL: https://www.facebook.com/WellnessCollectionOfficial
Cassie Instagram URL: https://www.instagram.com/cassiesobelton/
Cassie Facebook URL: https://www.facebook.com/cassiesobelton
Cassie Website: https://www.cassiesobelton.com/
Back to Balance Book on Amazon: http://bit.ly/BacktoBalance
If you are needing support check out a free online autoimmune support group on Thursdays through a free app called Aila Health. See the link in the show notes. Until next time, be Stronger Than Autoimmune!
This podcast is supported by listeners like you. There are three ways to show your support, one, rate the show on Spotify, two, leave a review through Apple, three, share the episode with an autoimmune warrior so they too can have hope and be Stronger Than Autoimmune!
To learn more about the host at https://www.instagram.com/desiree_werland/ or https://desireewerland.com/
Looms for Lupus: An interview with the Mata Sisters (S.2, E. 42)
Warriors, this interview is with the Mata sisters from Looms for Lupus. Looms for Lupus was founded after Juana, the oldest of the three sisters, was diagnosed with Lupus in 2009. Looms for Lupus is a non-profit organization that provides lupus, fibromyalgia and mental health awareness, advocacy, and support to not only those living with these conditions but their loved ones and caregivers. They provide bilingual programs, tools, and workshops to empower the individual and community. Their aim is to create an environment to reassert a sense of hope during illness so the individual can take charge of their life. . This interview was full of empowerment and tips for the warrior. To learn more about Looms for Lupus check out the links in the show notes.
Twitter: Looms4Lupus (@Looms4Lupus) / Twitter
YouTube Link: https://www.youtube.com/channel/UC9aZiZ-xL5ee2oFZiXWr5hQ
Facebook link: (13) Looms4Lupus | Facebook
Instagram link: Looms for Lupus (@looms4lupus) • Instagram photos and videos
Newsletter Link: Resources (looms4lupus.org)
Website: Looms For Lupus- www.looms4lupus.org
If you are desiring additional autoimmune support check out a free app called Aila Health. The support groups are held on Thursdays at 9am Pacific time. See the link in the show notes. Until next time be, Stronger Than Autoimmune!
This podcast is supported by listeners like you. There are three ways to show your support, one, rate the show on Spotify, two, leave a review through Apple, three, share the episode with an autoimmune warrior so they too can have hope and be Stronger Than Autoimmune!
To learn more about the host at https://www.instagram.com/desiree_werland/ or https://desireewerland.com/
Start where you are nutrition: An interview with Amy Lucas (S.2, E. 41)
Today's podcast is about nutrition. I had the opportunity to interview with Amy Lucas owner and dietitian of Chef Crafted Nutrition. We spoke about her background of being a chef, how she became a dietitian and how science and testing is the corner stone of her work. In the interview, we witness how Amy juggles new motherhood and career so she understands each solution for a client needs to be personalized for their lifestyle. I brought her on the show to share how she works with nutrition in autoimmune diseases.
I was surprised to hear that nutrition isn’t a one size fits all and learned that it’s important to look into your insurance and what offered. To learn more about Amy Lucas' practice go to www.chefcraftednutrition.com or @chefcraftednutrition on IG.
This podcast is supported by listeners like you. There are three ways to show your support, one, rate the show on Spotify, two, leave a review through Apple, three, share the episode with an autoimmune warrior so they too can have hope and be Stronger Than Autoimmune!
If you are needing support check out a free online autoimmune support group on Thursdays through a free app called Aila Health. See the link in the show notes. Until next time be, Stronger Than Autoimmune!
To learn more about the host at https://www.instagram.com/desiree_werland/ or https://desireewerland.com/
Lupies Unite with Founder Janay Townes (S.2, E. 40)
In today's podcast, I interview founder of Lupies Unite, Janay Townes. Janay was diagnosed with Lupus nephritis stage four in 2004 at fifteen years old and since then has suffered many co-morbidities and surgeries. Her journey lead her to start Lupies Unite so people with lupus can have a voice and be heard. We talked about her journey with lupus and how she started a mentor program from newly diagnosed Lupies and their loved ones.
To be an ambassador, send a Lupie Gram or get a mentor go to Lupies Unite. Sending all you warriors love.
https://www.instagram.com/lupiesunite/
https://form.jotform.com/223345142249149
This podcast is supported by listeners like you. There are three ways to show your support, one, rate the show on Spotify, two, leave a review through Apple, three, share the episode with an autoimmune warrior so they too can have hope and be Stronger Than Autoimmune!
If you are needing support check out a free online autoimmune support group on Thursdays through a free app called Aila Health. See the link in the show notes. Until next time be, Stronger Than Autoimmune!
To learn more about the host at https://www.instagram.com/desiree_werland/ or https://desireewerland.com/
A journey of acceptance with Rheumatoid Arthritis: An Interview with Ruth Hollingsworth (Episode #39)
Today's episode features a Rheumatoid Arthritis sufferer of 30 Years, Ruth Hollingsworth. She spoke about what triggered her diagnosis and where she is today. Getting a chronic illness diagnosis is a start to a new life. Ruth opened up beautifully about therapy and the process of grief and acceptance. I hope you enjoy the episode. Everyone's journey of acceptance happens at a different time. To follow her and her charities that she is involved in check out the links below.
https://www.instagram.com/ra_all_day/
Patient representative with @nras_uk and @versusarthritis
If you enjoyed this podcast, please follow or subscribe to the show. If you have time, leave a rating or review. Please share the episode with fellow autoimmune warriors so they too can have hope. Until next time.
If you are looking for free support join me through Aila Health for Autoimmune Support on Thursdays 11cst time. https://www.ailahealth.com/chronicillnesscommunity
If you are needing additional services for autoimmune, please go to: https://desireewerland.com/
#rheumatoidarthritis #podcast #strongerthanautoimmune #autoimmunity #chronicillness
Dr. David Klatzmann:Treating Autoimmune Disease with Enhanced Regulatory T Cells (Episode #38)
Hello Warriors, In todays podcast, I had the opportunity to have Dr David Klatzmann review his work for the treatment os autoimmune and inflammatory diseases. Dr. Klatzmann received his MD and PhD from the Pierre & Marie Curie University and Medical School, Paris (France). He is Professor of Immunology at Sorbonne Université and Head of Biotherapy at Pitié-Salpêtière Hospital. He is the director of the Immunology-Immunopathology-Immunotherapy laboratory. His research interests have been and still are in translational Immunology, with currently a special focus on regulatory T cells. He co-discovered HIV and discovered its receptor. He pioneered low-dose IL-2 immunotherapies for the treatment of autoimmune and inflammatory diseases. I brought him on the show to share how he is making a difference and bring hope for people with autoimmune and inflammatory diseases. I am very grateful for Dr David Klatzmann’s time and commitment for science and helping others. To learn more about his research, please see the show notes below.
https://www.youtube.com/watch?v=qQsIS85GtUw
https://ard.bmj.com/content/80/12/e197
https://loop.frontiersin.org/people/167354/overview
Thank you for listening. If you haven’t already, leave a rating or review so others can find the podcast and share with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune! Until next time!
Find Emmitt a Kidney: Male Lupus Warrior (Episode #37)
Today I am catching up with Emmitt Henderson III also known as Male Lupus Warrior. Emmitt is a Lupus patient, advocate and survivor. He was diagnosed with SLE, Cutaneous and Lupus Nephritis. He went into complete kidney failure in 2011 and received a donor in 2013. As of August 2022, he underwent total kidney failure again and is back on the kidney transplant list. I brought him on the show to share how continues to inspiring others in Lupus and Autoimmune Community and his journey with lupus. Emmitt is an inspiration to all autoimmune warriors. His ability to continue to have faith, hope and smile through his pain and struggles. Even through all of his illnesses he continues to help the warrior community. He is the ultimate definition of Stronger Than Autoimmune. To contribute to his kidney transplant or have a screening done go to the show notes below.
Update from this recording, Emmitt is back in the hospital again with lupus as of a day ago.
https://www.gofundme.com/f/FindEmmittAKidney
https://sharp.donorscreen.org/register/now
https://www.malelupuswarriors.org
Thank you for listening. If you haven’t already, leave a rating or review so others can find the podcast and share with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune.! Until next time! Follow me @desireewerland
Powderful: A supplement created with you in mind (Episode #36)
Today’s guest is Nicola Cartwright, the co founder of Powderful. Powderful is a dietary supplement containing functional mushrooms, adaptogens, spices, and zinc. Designed to support cognitive function, immune function, skin and gut health, and energy levels. I brought her on the show to walk us through what Powderful can do for the body.Powderful sounds like it’s made with quality ingredients and designed with modern lives in mind. If you curious about Powderful go to their website and get a bag of your own and create your own delicious recipe.
Website: www.powderful.com
IG: @bepowderful
Facebook: @bepowderful
To support the podcast, leave a rating or review so others can find the podcast. Also share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support! Until next time! Follow me @desireewerland for more autoimmune tips.
Feed Your Muscle for Hashimoto's: An Interview with Dr. Emily Kiberd Episode #35
January is “Thyroid Awareness Month,” which brings attention to Hashimoto’s thyroiditis because of this I asked Dr Emily Kiberd to join us on the podcast. Dr Kiberd earned her Doctor of Chiropractic degree from the University of Western States. Her expertise spans many therapeutic fields like biomechanics, yoga, and functional movement patterns. She reversed her own Hashimoto’s and believes every woman with Hashimoto’s can feel strong and confident in their body. She created a course for women struggling with Hashimoto’s to learn how to exercise to lose weight and beat fatigue. I brought her on the show to talk her journey with Hashimoto's and how she helping women gain their life back.
Dr Emily Kiberd gave some great tips and information for Hashimoto sufferers. I am looking forward to February to the live program. If you are interested in joining the Thyroid Strong program, check out the show notes.
Instagram: https://www.instagram.com/dremilykiberd/
Tiktok: https://www.tiktok.com/@dremilykiberd
The course: https://www.dremilykiberd.com/tsoptions/
Free Thyroid Strong Fb group: https://www.facebook.com/groups/thyroidstrong/?ref=share&mibextid=S66gvF
To support the podcast, leave a rating or review so others can find the podcast. Also share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support! Until next time! Follow me @desireewerland for more tips on autoimmune.
More Than A Headache: Migraines (An interview with Isa from Good Days Program) Episode #34
Happy New Year Warriors! I am happy to continue to have your support and bring you quality guests and information on the podcast. The stronger than Autoimmune podcast mission is to encourage creating small changes to improve health by providing knowledge and support. There is no cure for autoimmune disease but we can be Stronger than Autoimmune!
Today my guest is Co-founder of Good Days Program and certified head coach in nutrition, Isabelle O'Caroll. As a chronic illness warrior she lived with the side effects of medication for years until her doctor introduced her to the autoimmune protocol. I brought her on the show to talk about her Good Days Program for Migraines and how it can help those suffering from this debilitating disease. Migraines are no joke. Isabelle or Isa as she likes to be called let me know that the Good Days Program is introducing group coaching for 2023. The price will be the equivalent of a cup of coffee per session. As mentioned in the interview The Coupon code is in the shownotes. To support the podcast, leave a rating or review so others can find the podcast. Also share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune! Until next time!
https://www.gooddaysprogram.com/
Coupon code for all 20% on all products is: DW20
Chronic illness support with Chronius Health
Today, I will be introducing you to the the CEO of Chronius Health, Danielle Lazarowitz. After 10 years of managing a chronic illness and ending up in the ICU for a second time, the idea of Chronius was born. Chronius Health is one a place for all of your health data, a personalized plan to navigate your care journey, and one guide by your side to ensure you get the care you deserve.
Danielle never stopped being her own advocate now she is helping others do the same. If you are interested in Chronius Health join the wait list in the show notes.
Website: https://www.chroniushealth.com/
Waitlist Signup: https://www.chroniushealth.com/get-early-access
Instagram: https://www.instagram.com/chroniushealth
Tiktok: https://www.tiktok.com/@chroniushealth
Facebook: https://www.facebook.com/chroniushealth
Twitter: https://twitter.com/intent/user?screen_name=chroniushealth
Thank you for listening! To support the podcast, leave a rating or review and share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support! Until next year! The next new episode will be launching next year in 2023!
Wishing you a Safe and Healing Holiday Season Autoimmune Warriors!
Sex and Chronic Illness
Warning: This today’s episode (number 31) contains adult sexual content that may not be suitable for some audiences and is inappropriate for children. The content is intended for mature audiences only.
My guest today is Elle. She is a chronic illness warrior, sex coach and educator. For the last 3 years, she had taught and presented, and written for organizations including Mental Health America and the Endometriosis Foundation of America. She is currently completing my Masters in Social Work with a focus on relationships and sexuality. I brought her on the show to discuss sex with chronic illness. My intention for this episode like all of my episodes is to bring hope to chronic illness suffers especially the topics that are less spoken about like making whoopie. If you are needing more help in the bedroom please reach out to Elle at @s3xandchronicillness . Just a reminder there is a giveaway for the lube. Go to my IG @desireewerland and enter the giveaway and share the link with others.
Oh-nut: https://ohnut.co/
SheBop: https://www.sheboptheshop.com/
Endo Article: https://www.endofound.org/how-to-navigate-sex-with-endometriosis
As a bonus, Elle wanted to do a shout out to “Come as You Are” by Emily Nagoski Book. The book is about the way stress impact our sex drive and it's an amazing resource for people who are looking to understand their changes in desire.
To support the podcast, leave a rating or review so others can find the podcast. Also share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support! Until next time!
An interview with Liz Roth from Lupus Foundation of America (Lonestar Chapter)
Today, I will be introducing you to Liz Roth with Lupus Lonestar of America. Lupus Lonestar is a Texas chapter of Lupus Foundation of America. The Lupus Foundation is devoted to solving the cruel mystery of lupus and work with local health professionals, patients, and volunteers to provide information, raise money to support research, and educational programs so everyone affected by lupus can have an improved quality of life. The non profit is dedicated to changing lives and creating an inspirational community. To find more information, volunteer or make donations, see the show notes below.
If you enjoyed this podcast, please follow or subscribe to the show. If you have time, leave a rating or review. Please share the episode with fellow autoimmune warriors so they too can have hope and Be Stronger than Autoimmune! Thank you for your support!
Breath Work with Gianni
In today’s episode, I interview Gianni Neiviller. In the past, he was a bass player in a punk band called 1000 Mona Lisas and Italian restaurant owner. But as he did self discovery work and experimented with sleep optimization, nutrition, and more he became a self professed bio-hacker and certified facilitator in breathwork. I brought him on the show to talk about what breath work has done for himself and how he is helping others. I hope enjoy learning how breath work can help your overall wellbeing, self regulation and healing. To learn more about Gianni’s breathwork program go to the links in the show notes
IG: https://www.instagram.com/respirospace/
FB: https://www.facebook.com/respirOspace/
Web: respirospace.com
To support the podcast, leave a rating or review so others can find the podcast. Also share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Follow me @desireewerland for more information on autoimmune. Thank you for your support! Until next time!
Make a difference with Imyoo
In this week's podcast, I speak to Emily Harari and Keyla Caba in this week's episode. Emily is the Engagement and Outreach Lead at ImYoo. Keyla Caba is a model, IBD warrior, Advocate, and Imyoo champion. ImYoo is a company trying to connect the dots on autoimmunity. Their tech looks at gene expression from samples that patients collect themselves at home. They are working to democratize research by sourcing ideas from the patient community. They collaborate with doctors to make research clinically actionable and making research more transparent by posting budget and project updates.
Remember anyone can help the research happen in record time. Anyone with RA or IBD can sign up to participate at zero cost. ImYoo is offering a more transparent way of doing research. You can finally make a donation to the research and see exactly where it's going, because we post our budget upfront on Kernls. If you want to learn more or interested in participating in the research please check out the links.
To learn more about Imyoo and participate in the study: https://www.imyoo.health/
I recently became a Imyoo Champion for Rheumatoid Arthritis. If you know someone with R.A. and want to contribute to research, I encourage you to donate to my campaign at https://www.imyoo.health/gift
If you are enjoying the podcast, leave a rating or review so others can find the podcast. Also share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support! Until next time! Follow me @desireewerland for more updates.
A conversation with Dr. Debbie and Autoimmunity
In today's episode, I speak with Dr. Debbie Smrz. She is a Naturopathic physician and a certified hypnotherapist. She has travelled to Europe to undertake further training in biological medicine and is trained in Darkfield Microscopy and terrain analysis. She has first-hand experience dealing the PANDAS (Pediatric Autoimmune Neuro-psychiatric Disorder associated with Strep Infection). Dr. Debbie has worked in the fitness industry for 13 years and is a past Rugby Football and Lacrosse player. She has won Best Naturopathic Doctor in Markham in 2016 and 2017, won the Young Entrepreneur Award in 2016. Her focus is in Anti-aging and Brain health. She believes that everyone deserves boundless energy, joy and happiness. I brought her on the show to pick her brain and expertise with autoimmunity.
https://www.instagram.com/drdebbiesmrz/
Thank you for listening, I am wondering if you interested in trying hypnotherapy or Nano Vi but first as Dr Debbie said, before starting any supplements or additional interventions: start at the beginning check and notice how much sleep are you getting? Is it quality sleep? What about your water intake? Are you able to go to the restroom. If you are beyond that or interested in Dr Debbie's new program please check out her website.
If you are enjoying the podcast, leave a rating or review so others can find the podcast. Also share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support! Until next time!
Love...in sickness and & business: An interview with Illness Coaching Psychologist PART II
This episode is part two of my interview with the power couple, husband and wife, Keith and Amy Mayers. As a reminder, Keith is a Autoimmune Warrior living with vasculitis that inspired him to coach on psychology and mindset. Amy is a chronic illness warrior living with narcolepsy and is the master mind of the business with marketing and social media. Their business is supporting clients on their health journeys to live the best possible life with chronic conditions. Below is how to learn more about the couple.
Contact Information- Illness Coach. Keith and Amy Mayers
URL: illnesscoach.com
YouTube: https://www.youtube.com/c/IllnessCoach
Insta: https://www.instagram.com/illnesscoachingpsychologist/
TikTok: https://www.tiktok.com/@illnesscoachamy?lang=en
Twitter: https://twitter.com/illnesscoach
Facebook: https://www.facebook.com/profile.php?id=100083437507941
LinkedIn: https://www.linkedin.com/company/mpower-illness-coaching/
Amy’s https://www.linkedin.com/in/amayers1/
Keith’s https://www.linkedin.com/in/keith-mayers-chartered-coaching-psychologist-34684ba/
I hope you were able to takeaway some valuable information and have some ideas on how to integrate them into your life. If you are needing help, please reach out the the Mayers or check out the links.
Remember, The best way to support the show is leave a rating or review so others can find the podcast and share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support!
A supplement for inflammation, detoxification and brain health: BrocElite
Hey Autoimmune warriors in todays episode I interview, David Roberts from Mara Labs to speak about BrocElite supplement. David has more than 20 years of experience working in quantitative research. He holds master’s degrees in public health from Johns Hopkins and in biomedical engineering from the University of Virginia. His work has helped bring the first bioavailable sulforaphane supplement called BrocElite to market. Sulforaphane is a sulfur-containing compound derived from cruciferous vegetables like broccoli. We talk about the difference of other sulforaphane products in the market. We go over the benefits of sulforaphane like inflammation, detoxification, brain health and how individuals with autoimmune disease can benefit from the supplement.
Mara Labs is having a giveaway for BrocElite. Here is how to enter: There are 3 easy steps!
1. Follow @themaralabs
2. Dm your email and the word Giveaway
3. Repost
To learn more about BrocElite go to
PubMed articles:
Efficacy of Sulforaphane in Neurodegenerative Diseases
https://pubmed.ncbi.nlm.nih.gov/33207780/
Nrf2 targeting by sulforaphane: A potential therapy for cancer treatment
https://pubmed.ncbi.nlm.nih.gov/28001083/
Sulforaphane treatment of autism spectrum disorder (ASD)
https://pubmed.ncbi.nlm.nih.gov/25313065/
Sulforaphane promotes C. elegans longevity and healthspan via DAF-16/DAF-2 insulin/IGF-1 signaling
https://pubmed.ncbi.nlm.nih.gov/33471780/
This was a science heavy episode but I believe David made the science easy to follow. Before trying BrocElite, research the articles and talk to your physician to find out what is best for you.
Remember, The best way to support the show is leave a rating or review so others can find the podcast and share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support!
Love...in sickness & business: An interview with Illness Coaching Psychologist
Today, I am introducing my first couple, husband and wife, Keith and Amy Mayers, Keith is a Autoimmune Warrior living with vasculitis that inspired him to coach on psychology and mindset. Amy is a chronic illness warrior living with narcolepsy and is the master mind of the business with marketing and social media. Their business is supporting clients on their health journeys to live the best possible life with chronic conditions. Below is how to learn more about the couple.
Contact Information- Illness Coach. Keith and Amy Mayers
URL: illnesscoach.com
YouTube: https://www.youtube.com/c/IllnessCoach
Insta: https://www.instagram.com/illnesscoachingpsychologist/
TikTok: https://www.tiktok.com/@illnesscoachamy?lang=en
Twitter: https://twitter.com/illnesscoach
Facebook: https://www.facebook.com/profile.php?id=100083437507941
LinkedIn: https://www.linkedin.com/company/mpower-illness-coaching/
Amy’s https://www.linkedin.com/in/amayers1/
Keith’s https://www.linkedin.com/in/keith-mayers-chartered-coaching-psychologist-34684ba/
Thank you for listening to part one of this interview. In part two we will dive in on some of the tools they use and how they are helping chronic illness warriors.
Remember, The best way to support the show is leave a rating or review so others can find the podcast and share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune. Thank you for your support!
An Approachable Way To Yoga: An interview with Allison Ray Jeraci
Today, I want to Introduce you to Allison Ray Jeraci. She is an international yoga teacher who specializes in prop variation, pose-groundwork and variations for accessibility. Allison is also a featured writer for Yoga International and YogaUOnline. She has led multiple yoga trainings for various studios, online platforms, and leads her own series of continuing education for Yoga teachers. I brought her on the show to get her expertise on how autoimmune warriors can benefit and enjoy yoga with variations or props.
I hope you learned how yoga can be done on your own terms. If you are interested in the different props and variations please visit Allison Ray's websites and social links below.
Here is a chair yoga sequence for those interested in using props. I personally enjoyed this sequence when my joints are achy. https://yogainternational.com/article/view/chair-yoga-flow-a-dynamic-way-to-sit-and-practice
ARJ Yoga Hub for movement and yoga classes for all experiences.
https://allisonrayjeracisyogahub.uscreen.io
Newsletter: https://mailchi.mp/allisonrayjeraci/join
Website: https://www.allisonrayjeraci.com
Instagram @allisonrayjeraci
Thank you for listening. The best way to support the show is to leave a podcast reviews. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Also share the episode with an autoimmune warrior so they too can have hope and be Stronger Than Autoimmune. Follow me @desiree_werland for more autoimmune tips. Until next time!
Ultra-Rare Disease Advocate: David Rose
In this week’s episode, it is a pleasure to introduce David Rose, as ultra-rare disease patient speaker and advocate. For 8 years, he has been advocating his ultra-rare condition called Occipital Horn Syndrome. As marketer and business developer of Rare Revolution Magazine he has been able to broaden the voice of patients with rare conditions. When he isn’t marketing or advocating, he is volunteering at Great Ormond Street Hospital. I brought him on the show to share his journey of resilience. It was a pleasure to learn from David and his experiences. If you are needing more connection and resources for a rare disease, check out the show notes below.
https://rarerevolutionmagazine.com/
https://www.instagram.com/occipitalhornadvocate/
Thank you for listening. The best way to support the show is to leave a podcast reviews. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Also share the episode with an autoimmune warrior so they too can have hope and be Stronger Than Autoimmune. Until next time!
Virtual Care for the Autoimmune Warrior: Aila Health Interview
Today's episode, I introduce you to Shannon Sims. She has a PhD and master’s degree in mind-body medicine and is a graduate professor for mind-body medicine at Saybrook University. She also an integrative wellness coach with Aila Health. I brought her on the show to talk about Aila Health and how the company uses technology for patients and health care providers to make decisions for preventive care and complex chronic condition management. Aila Health is more than a tracking app…it brings insight to what is working and gives you a community. Look into Aila Health and how it can help you with symptoms and health management. Check out the links below to learn more about Aila Health.
https://www.facebook.com/AilaHealthCommunity
https://www.instagram.com/ailahealth/
https://twitter.com/aila_health
https://www.pinterest.com/AilaHealth/
https://www.tiktok.com/@aila_health https://bit.ly/3uNIsKk
https://www.ailahealth.com/
If you haven’t already, please show your support by following the podcast. Leave a rating or review so others can find the podcast is greatly appreciated. Also, Please share the episode with fellow autoimmune warriors so they too can have hope and be Stronger Than Autoimmune!