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Stronger Than Yesterday

Stronger Than Yesterday

By Stronger Than Yesterday
Our mission is to encourage, motivate and empower anyone at any age or stage in their life with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive and live a healthier, happier and stronger lifestyle.
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You’re Not Here To Be Average
Tune in with J as he talks about how dangerous it can be to be average.
September 21, 2021
Why It Doesn’t Matter What People Think
Stop living in fear and push yourself to do the things you never thought you could.
September 21, 2021
What is Your Health Worth To You?
What’s your health really worth? Tune in with J to find out...
September 21, 2021
Is Your Diet and Exercise Plan Helping You or Hurting You?
Find out today if what you’re doing in your health regime is benefiting you or holding you back.
September 21, 2021
Feeling stuck? Time to change your life.
You must make the change to take the chance if you want anything in your life to change.
September 21, 2021
Why Is Nutrition So Important?
Learn why nutrition affects everything that we do. 
September 21, 2021
Ditch The Labels
Why we need to calm the f#ck down when it comes to nutrition. Skip the fad diets and just eat healthy.
September 21, 2021
Fire Your "Friends"
If your BFF is doing any of these things, they’re probably toxic and they should be fired 😳
September 21, 2021
Sports don’t build character. They reveal it.
You can always tell who the strongest players are in the game. They’re the ones building each other up, instead of tearing each other down.
September 21, 2021
Welcome to Stronger Than Yesterday
Tune in as Crys & J, owners of Stronger Than Yesterday, introduce the new STY podcast
September 21, 2021
If Social Media Didn’t Exist...
Social media is training our society to compare our lives, instead of appreciating everything we are. If social media didn’t exist, would your goals still be the same?
September 21, 2021
His & Hers Hormones- Save your body. Save your marriage. Save your life.
Tune in with with STY's Lead Wellness Coach, Justin Kreutz, and Joshua Higginbotham, Founder and CEO of BodHD for a candid conversation of the importance of hormones and what they can do for you in your life. Check out for more info or to sign up today.
September 21, 2021
Mindset Detox
How to give your mindset the detox it deserves and reduce those negative vibes!
November 3, 2020