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Strong Human Training

Strong Human Training

By Coach John
A Strong Human is built through knowledge, practice. and giving back to those who are, where you were. We discover the physical education and psychological mindset to live your life like a boss.
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How to never get hurt in training.
And it’s not about stretching. Or what type of training you do. It always comes back to a strong mindset.
April 20, 2022
It is HARD to admit we have a problem… Coach J Edition
It is HARD to break habits that don’t serve out best self… but doing the WORK to find your best self can be the most rewarding experience… HARD WORK MAKES US STRONG!!
March 18, 2022
Being confident is not what you think.
Most people start their fitness journey in order to be more confident. The problem is sometimes we have the wrong vision of confidence, and end up more frustrated trying to be something that we’re not.
February 25, 2022
Why your last fitness program didn’t work.
Most fitness programs don’t work because they make it easy. Fitness should be simple, but it is not easy.
February 23, 2022
Small changes make a BIGGER impact than BIG changes.
*Inspiration Alert* If you want to make big changes in your life, make small changes. Stop doing nothing because you don’t believe you can make the changes you need.
February 22, 2022
What’s your purpose in life?
Figuring out what is your purpose in life is one of the most difficult questions we all have. Should I be a doctor? Should I be a teacher? What will bring you the life you want?
February 22, 2022
Holy SHT! This is a game changer!
Just discovered today a new tool to better ourself, and each other. It’s called the Enneagram. With it I hope you are able to find more peace, and stronger relationships with those you love, and yourself.
February 17, 2022
What Strong Human Training is NOT!
Episodes with music are only available on Spotify.
We are not for everyone. And quite possibly, we may be not for you. And that’s ok! In this episode, we give you what we are NOT, to give you the picture if we are for you.
February 15, 2022
The #1 Rule to How to Train and Eat
How many times should I workout per week? How many calories should I eat? Ever wonder these questions?
February 04, 2022
How to pick what fitness methodology works for you?
Most fitness will feel like bullshit unless you know what to expect. Keeping an open mind will allow you to gain/choose what is valuable from each.
February 03, 2022
Can you be successful without getting uncomfortable?
Being “comfortable with uncomfortable” is one of the greatest challenges we have. The mere notion of “being uncomfortable” feels well…not pleasant. But we know that this is part of the process of becoming the greatest version of ourself.
February 02, 2022
Why you don’t want what “The Joneses” got.
We all know that we shouldn’t try and keep up with The Joneses, but it’s hard when we constantly feel like everyone is moving up in life, and we are not. It will take effort to stay in our lane, but this is what makes us Strong.
January 29, 2022
Show up everyday as THAT person...
January 24, 2022
Don’t miss out on Opportunity
Everyday we miss a million opportunities because we are stuck in the habitual rhythm of life. This podcast is to remind you to stop, because you never know if that next opportunity will change your life.
January 23, 2022
Stop Trying to be More Patient
Patience isn’t always what you need. We all tell ourselves we need to “be more patient.” But patience is not the tool you need for every situation. Sometimes you need to be impatient…coupled with two other ingredients.
January 23, 2022
The key to being immensely productive while avoiding burnout.
Burnout happens. As Strong Humans we are innately driven to accomplish goals and be successful, but sometimes the more we accomplish, the less fulfilled we feel. It’s time to DO WORK on not just life, but ourself.
January 21, 2022
F#%* those douchebags
The gym can be an intimidating place. Don’t let the douchebags make it worse. Strong is the ability to empathize with their insecurities and you do you.
January 20, 2022
Is Strong Human Training for you?
Strong Human Training will build the strongest version of you, at any age, and at every level of fitness. Through our 20+ years of coaching we have taken the best from every fitness methodology and made it into a simple to use program.
January 20, 2022
How to be consistent at fitness.
Working out consistently is one of the most difficult things to do for most people. The secret sauce is not in will power, goal setting, progress tracking, or even having an accountability partner.
January 19, 2022
Start “Working Harder…Not Smarter”
Why we are overused the idea of “work harder…not smarter” and how it’s holding you back from being the strongest version of yourself.
January 18, 2022
Should I workout when I’m sick?
When training becomes a habit, it’s hard sometimes for us to slow down and let our body rest. “But I’m going to get fat!” First, no you’re not. Second, why does that matter?
January 18, 2022
9.13.21 - Like Minds Achieve More
Why it is so important to be in constant pursuit of finding those who support your mission.
September 14, 2021
9.10.21 - What to do when the future is unsure.
“Do the next right thing.” When you’re worried about the future just do the next thing that you know is right.
September 11, 2021
9.9.22 - Don’t take SHT for granted.
What does it mean to be “Strong” when your best friend has died?
September 10, 2021
9.5.21 - Don’t take SHT for Granted
Take responsibility for your body. Stop chalking it up to “getting old.”
September 05, 2021
9.3.21 - Don’t take SHT for Granted
Some thoughts to hopefully ignite conscious action to appreciate the ones you love.
September 04, 2021
9.1.21 - Don’t take SHT for granted
Don’t take your life, or the life of the ones you love, for granted.
September 02, 2021
5:00 Friendly Reminder: Hard Work Pays Off
How you can let go of doubt so you can go DO WORK wholeheartedly.
September 01, 2021
What is Strong Human Training - JAYEBIRD EDITION
What is SHT and what it means to Coach J
May 24, 2021
SHT ... therapeutic AF
February 16, 2021
Coach Johnny - 4 Rules to Rebuild your Testosterone
These are the 4 Rules I followed to rebuild my natural testosterone after being on Testosterone Replacement Therapy for 8 years. RULE 1: TAKE YOUR FOOT OFF THE BRAKE RULE 2: STOP BEING CHEAP AND EAT LIKE A MAN RULE 3 - DO MANLY SHT RULE 4: STOP BEING FANCY
December 01, 2020
Coach Johnny - Being “goal oriented” is bullSHT
We prize being “goal oriented” so much that it can often put blinders on to other possibilities of happiness. Let’s cut the bullSHT of simply looking for our next hit of happiness, and start living with actions that bring us fulfillment.
October 13, 2020
Coach JOHNNY - The sleepy early bird does NOT get the worm
Let’s cut the bullSHT that you can override how much sleep you need.
September 28, 2020
Do the SHT that makes you HaPpY - Jayebird Edition
Do the SHT that makes you HaPpY - Jayebird Edition
September 23, 2020
Coach Jayebird - Actively pursue HaPpInEsS
Let’s go of the SHT that holds you back and actively pursue the SHT that makes you happy 🙌🏻
September 05, 2020
Coach Jayebird - The power of planting plants 🌱
Attention to detail.. something to love
August 29, 2020
Coach Johnny - All or Something
“All or Nothing” is bullsh*t. The reigning champion in this game of fitness, nutriton, and life, is the “All or Something” mindset. Be the turtle. Win the race. Build Intentionally the life you want.
August 18, 2020
Coach Johnny - Distractions
Distractions are the sneaky underlying obstacles that rob us of the minutes to serve our Mission. Let’s discover what these Distractions are for you, and DO WORK to align what we say, and what we do.
August 12, 2020
Coach Johnny - The “Good Enough” Line
“Good enough” is often quickly dismissed as a poor mindset; but when placed in the context of your daily Effort it can give you the direction you need to Live Intentionally.
August 07, 2020
Coach Johnny - 7 ways to stop being a WUSS
7 Friendly Reminders of what it means to be a Strong Human. (1) Stop whining (2) Love hard SHT (3) Stop lying to yourself (4) Start living within your means (5) Fonish what you start (6) Be capable (7) Love without ego
July 28, 2020
Coach Johnny - when are you old?
Aging is not your age. There are more contributors to aging (THAT WE CAN CONTROL) than what we have been fed to believe. Cut the SHT of believing in this predetermined destiny of how you will feel as you age, and start Living Intentionally to see what is possible.
July 28, 2020
Stop wanting for more and be GRATEFUL for what you have -JAYEBIRD EDITION
Stop wanting for more and be GRATEFUL for what you have -JAYEBIRD EDITION
July 27, 2020
Coach Jayebird: 2020 - My pursuit of Health and Happiness
The importance of Self Reflection and what it means to me
July 18, 2020
Coach Johnny - What is Living Intentionally?
Living Intentionally is the profound mindset shift that will allow you daily peace of mind and direction to building the life you want, and not the life you have settled into being comfortable with.
July 15, 2020
Coach Johnny - The Power of Reflection
Reflection is the component of our fitness program that we hope will IGNITE conscious thought about your life.
July 15, 2020
Coach Jayebird - Be the change
Let’s go of the shit that’s been holding you back and be the person you were always meant to be!
July 13, 2020
Coach Johnny - For Strong husband’s and father’s
Let’s let go of the bullsh#% machismo, stoic, tough guy idea of what a father and husband should be, and let’s enjoy a stronger, happier marriage and relationship with our children.
July 09, 2020
Coach Johnny - What is SHT?
What is Strong Human Training? What inspired our program? And the Opportunities we hope to provide.
July 07, 2020
Coach Johnny - My Story with Testosterone Replacement Therapy
My story with Testosterone Replacement Therapy, body image, eating disorders, and rebuilding my natural testosterone. What I learned and how I developed the Strong Human Training program.
July 04, 2020