Lifespeachy Health & Wellness

The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.

Whether it’s exercise routines, balanced nutrition, mindfulness practices, or maintaining mental well-being, I’ll uncover my secrets to sustaining positive habits over the long haul.

PM Affirmations aimed at re-programming the subconscious mind through guided visualization and affirmations, to help you fully
BECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth

Explore the profound connection between happiness, longevity, and leaving a lasting legacy. 🌟

In today's fast-paced world, it's easy to forget that happiness is not just a fleeting emotion; it's the key to a healthy and meaningful life.

And don't miss our special segment on "Living with No Regrets." We'll explore the idea of leaving a mark on the world, discussing how your actions today can create a lasting legacy that people will fondly remember when you're gone. 🌏
And last but certainly not least ;
I’m thrilled to announce the launch of my highly anticipated “Eat to Live” Masterclass! 🍏🍽️

In this episode, we’re diving into the transformative power of high vibrations. Discover the secrets to attracting positive energy, like-minded individuals, and enriching experiences into your life. Whether you’re seeking personal growth or preparing for our upcoming ‘Eat to LIVE’ Masterclass, this episode will guide you on a journey to elevate your life.

🌟 Exciting News! 🌟

We’re thrilled to announce the launch campaign for our ‘Eat to LIVE’ Masterclass! Get ready to embark on a journey of transformation that will nurture your body, mind, and spirit.

This masterclass is designed for everyday women seeking to break free from unhealthy habits and establish a revitalizing routine through the power of a whole-food diet. You’ll discover how a well-balanced diet can be the cornerstone of your journey towards improved well-being.

Stay tuned for more details, special offers, and exclusive insights into the course that’s set to revolutionize your life. This is your opportunity to prioritize your health, and we’re here to guide you every step of the way.

Don’t miss out on this life-changing experience. Keep an eye on our podcast for updates, and get ready to ‘Eat to LIVE.’ Your transformation begins now! 🌿💪 #EatToLIVE #MasterclassLaunch

What I’m learning and where I’m going … if you too are looking to LIVE life come with me.

What are the attributes that make up a STRONG Human? Who in your life are your rabbits? What are you going to do this year to execute ? Let’s WORK 🤘🏻www.stronghumantraining.com

“What would I tell someone today that had the same bottled up emotions that sat just below a nicely salted rim of a well spiced michelada…” Stop drinking like an asshole - Coach J

DOWORK where WORK needs to be done 🤘🏻

And it’s not about stretching. Or what type of training you do. It always comes back to a strong mindset.

It is HARD to break habits that don’t serve out best self… but doing the WORK to find your best self can be the most rewarding experience… HARD WORK MAKES US STRONG!!

Most people start their fitness journey in order to be more confident. The problem is sometimes we have the wrong vision of confidence, and end up more frustrated trying to be something that we’re not.

Most fitness programs don’t work because they make it easy. Fitness should be simple, but it is not easy.

*Inspiration Alert* If you want to make big changes in your life, make small changes. Stop doing nothing because you don’t believe you can make the changes you need.

Figuring out what is your purpose in life is one of the most difficult questions we all have. Should I be a doctor? Should I be a teacher? What will bring you the life you want?

Just discovered today a new tool to better ourself, and each other. It’s called the Enneagram. With it I hope you are able to find more peace, and stronger relationships with those you love, and yourself.

We are not for everyone. And quite possibly, we may be not for you. And that’s ok! In this episode, we give you what we are NOT, to give you the picture if we are for you.

How many times should I workout per week? How many calories should I eat? Ever wonder these questions?

Most fitness will feel like bullshit unless you know what to expect. Keeping an open mind will allow you to gain/choose what is valuable from each.

Being “comfortable with uncomfortable” is one of the greatest challenges we have. The mere notion of “being uncomfortable” feels well…not pleasant. But we know that this is part of the process of becoming the greatest version of ourself.

We all know that we shouldn’t try and keep up with The Joneses, but it’s hard when we constantly feel like everyone is moving up in life, and we are not. It will take effort to stay in our lane, but this is what makes us Strong.

Everyday we miss a million opportunities because we are stuck in the habitual rhythm of life. This podcast is to remind you to stop, because you never know if that next opportunity will change your life.

Patience isn’t always what you need. We all tell ourselves we need to “be more patient.” But patience is not the tool you need for every situation. Sometimes you need to be impatient…coupled with two other ingredients.

Burnout happens. As Strong Humans we are innately driven to accomplish goals and be successful, but sometimes the more we accomplish, the less fulfilled we feel. It’s time to DO WORK on not just life, but ourself.

The gym can be an intimidating place. Don’t let the douchebags make it worse. Strong is the ability to empathize with their insecurities and you do you.

Strong Human Training will build the strongest version of you, at any age, and at every level of fitness. Through our 20+ years of coaching we have taken the best from every fitness methodology and made it into a simple to use program.

Working out consistently is one of the most difficult things to do for most people. The secret sauce is not in will power, goal setting, progress tracking, or even having an accountability partner.

Why we are overused the idea of “work harder…not smarter” and how it’s holding you back from being the strongest version of yourself.

When training becomes a habit, it’s hard sometimes for us to slow down and let our body rest. “But I’m going to get fat!” First, no you’re not. Second, why does that matter?

Why it is so important to be in constant pursuit of finding those who support your mission.

“Do the next right thing.” When you’re worried about the future just do the next thing that you know is right.

What does it mean to be “Strong” when your best friend has died?

Take responsibility for your body. Stop chalking it up to “getting old.”

Some thoughts to hopefully ignite conscious action to appreciate the ones you love.

Don’t take your life, or the life of the ones you love, for granted.