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Lifespeachy Health & Wellness

Lifespeachy Health & Wellness

By Jaymi Letchworth

It is proven that when we fuel our body with the nutrients that we were meant to eat and when we move our body in any which way that moves us... We will grow in all facets of our life.

By utilizing the paradigm shift tools of fitness, nutrition, and mindset you too can grow to be one's best self.

I want to continue on this path of health and happiness and take anyone who too wants more out of life with me.
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Currently playing episode

SHT ... therapeutic AF

Lifespeachy Health & Wellness Feb 16, 2021

00:00
04:10
My Journey Breaking Up With Alcohol
Feb 02, 202422:47
Inked Resilience: The Joseph Haefs Story on Lifespeachy

Inked Resilience: The Joseph Haefs Story on Lifespeachy

I'm stoked to introduce a remarkable individual whose journey embodies resilience and transformation. Formerly Known as "Joey Vegas" in the tattoo world, he's not only a skilled artist but also an inspiring soul on a path of sobriety. Join me in today’s special guest feature as we share the story of Joseph Haefs. -owner of Reverent Tattoo in Las Vegas, as he shares his experiences of growth, change, and the artistry that goes beyond the ink. Get ready for an episode that delves into the heart of reinvention and the power of embracing one's true self. Welcome, Joseph, to the Lifespeachy podcast! Joseph Haef IG https://www.instagram.com/josephhaefstattooer/ My Joseph Haef tattoo https://www.instagram.com/p/CJ7oEJ8hxzu/ Find a 12 step program near you: https://recovery.org/addiction/12-step-programs/

Dec 22, 202301:37:51
5 Things I No Longer Do As A Sober Rebel Woman
Nov 17, 202307:41
Why We Persist in the Unpleasant

Why We Persist in the Unpleasant

The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.
Oct 23, 202309:41
“Consistency in Wellness: A Journey to Healthy Habits”

“Consistency in Wellness: A Journey to Healthy Habits”

Whether it’s exercise routines, balanced nutrition, mindfulness practices, or maintaining mental well-being, I’ll uncover my secrets to sustaining positive habits over the long haul.
Oct 07, 202308:54
PM Affirmations Manifest your next level self.

PM Affirmations Manifest your next level self.

PM Affirmations aimed at re-programming the subconscious mind through guided visualization and affirmations, to help you fully
BECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth
Oct 04, 202305:33
Cosmic Goals and Gridiron Glory
Sep 23, 202306:51
 “Embracing the Uncontrollable: Prioritizing Health and Happiness”
Sep 11, 202306:01
"The Secret to a Long and Fulfilling Life: Cultivating Happiness"

"The Secret to a Long and Fulfilling Life: Cultivating Happiness"

Explore the profound connection between happiness, longevity, and leaving a lasting legacy. 🌟

In today's fast-paced world, it's easy to forget that happiness is not just a fleeting emotion; it's the key to a healthy and meaningful life.

And don't miss our special segment on "Living with No Regrets." We'll explore the idea of leaving a mark on the world, discussing how your actions today can create a lasting legacy that people will fondly remember when you're gone. 🌏
And last but certainly not least ;
I’m thrilled to announce the launch of my highly anticipated “Eat to Live” Masterclass! 🍏🍽️
Sep 02, 202312:08

Title: “Elevate Your Life: Attracting High Vibration People and Experiences”

Title: “Elevate Your Life: Attracting High Vibration People and Experiences”


In this episode, we’re diving into the transformative power of high vibrations. Discover the secrets to attracting positive energy, like-minded individuals, and enriching experiences into your life. Whether you’re seeking personal growth or preparing for our upcoming ‘Eat to LIVE’ Masterclass, this episode will guide you on a journey to elevate your life.

🌟 Exciting News! 🌟

We’re thrilled to announce the launch campaign for our ‘Eat to LIVE’ Masterclass! Get ready to embark on a journey of transformation that will nurture your body, mind, and spirit.

This masterclass is designed for everyday women seeking to break free from unhealthy habits and establish a revitalizing routine through the power of a whole-food diet. You’ll discover how a well-balanced diet can be the cornerstone of your journey towards improved well-being.

Stay tuned for more details, special offers, and exclusive insights into the course that’s set to revolutionize your life. This is your opportunity to prioritize your health, and we’re here to guide you every step of the way.

Don’t miss out on this life-changing experience. Keep an eye on our podcast for updates, and get ready to ‘Eat to LIVE.’ Your transformation begins now! 🌿💪 #EatToLIVE #MasterclassLaunch
Aug 28, 202309:14
Building a Business All While Being a Full Time Mother- Magda Cardona
Aug 28, 202337:13
"How to Tune into the Universe: Gratitude and Resilience Unveiled"
Aug 21, 202311:12
“Unlocking your potential “
Aug 14, 202320:53
"Summer of Abundance: Unveiling the Non-Monetary Riches I Acquired" + Lifespeachy Rebranded Launch 🚀
Aug 08, 202322:33
A piece of my love story...
Jun 03, 202314:20
Guest Speaker: Nurse, Self Published Author, and Sober Sister Dani King

Guest Speaker: Nurse, Self Published Author, and Sober Sister Dani King

For aspiring nurses, self-publishing authors, or on the journey of sobriety... this one is for you! Book of the Week: The Last Nurse https://amzn.to/424KN3T Call (988) Suicide and Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ AA Meeting near you: https://alcoholicsanonymous.com

May 27, 202341:56
A holistic approach to skin care and soothing a dis-regulated nervous system.
Apr 20, 202322:53
Jaymi Letchworth No bullSHT My Paradigm Shift
Mar 04, 202301:08:26
For those that are where I was… this one’s for you!

For those that are where I was… this one’s for you!

Here’s a sneak peek into what my lunchbox looks like today. I no longer live at the cafeteria and not only do I pack, nutrient, dense awesomeness to hold me over on my 12 hour grind, I understand the nutritional value of those items and why they’re in my lunchbox in the first place. I’ve been doing a lot of heavy lifting to help those who are way I was. I am proud to announce our very first E-course “Eat to LIVE” A step-by-step beginners guide to achieving optimal health by utilizing whole food and mindful eating. Presale goes live February 28… Stay tuned. For deets and discounts and to stay in the now join my newsletter here -> https://keap.app/contact-us/2718905568844309
Feb 13, 202304:05
I’m an open book and I don’t mind but sometimes I’m hard to read.

I’m an open book and I don’t mind but sometimes I’m hard to read.

What I’m learning and where I’m going … if you too are looking to LIVE life come with me.
Jan 29, 202306:28
What are the attributes that make up a STRONG Human?

What are the attributes that make up a STRONG Human?

What are the attributes that make up a STRONG Human? Who in your life are your rabbits? What are you going to do this year to execute ? Let’s WORK 🤘🏻www.stronghumantraining.com
Jan 20, 202306:52
COMMITMENT

COMMITMENT

“What would I tell someone today that had the same bottled up emotions that sat just below a nicely salted rim of a well spiced michelada…” Stop drinking like an asshole - Coach J
Jan 13, 202306:21
What are you going to do today to make today awesome? -JAYEBIRD EDITION

What are you going to do today to make today awesome? -JAYEBIRD EDITION

DOWORK where WORK needs to be done 🤘🏻
Jan 06, 202307:21
How to never get hurt in training.

How to never get hurt in training.

And it’s not about stretching. Or what type of training you do. It always comes back to a strong mindset.
Apr 20, 202205:19
It is HARD to admit we have a problem… Coach J Edition

It is HARD to admit we have a problem… Coach J Edition

It is HARD to break habits that don’t serve out best self… but doing the WORK to find your best self can be the most rewarding experience… HARD WORK MAKES US STRONG!!
Mar 18, 202209:52
Being confident is not what you think.

Being confident is not what you think.

Most people start their fitness journey in order to be more confident. The problem is sometimes we have the wrong vision of confidence, and end up more frustrated trying to be something that we’re not.
Feb 25, 202207:40
Why your last fitness program didn’t work.

Why your last fitness program didn’t work.

Most fitness programs don’t work because they make it easy. Fitness should be simple, but it is not easy.
Feb 23, 202205:31
Small changes make a BIGGER impact than BIG changes.

Small changes make a BIGGER impact than BIG changes.

*Inspiration Alert* If you want to make big changes in your life, make small changes. Stop doing nothing because you don’t believe you can make the changes you need.
Feb 22, 202205:36
What’s your purpose in life?

What’s your purpose in life?

Figuring out what is your purpose in life is one of the most difficult questions we all have. Should I be a doctor? Should I be a teacher? What will bring you the life you want?
Feb 22, 202207:39
Holy SHT! This is a game changer!

Holy SHT! This is a game changer!

Just discovered today a new tool to better ourself, and each other. It’s called the Enneagram. With it I hope you are able to find more peace, and stronger relationships with those you love, and yourself.
Feb 17, 202204:03
What Strong Human Training is NOT!

What Strong Human Training is NOT!

Episodes with music are only available on Spotify.
We are not for everyone. And quite possibly, we may be not for you. And that’s ok! In this episode, we give you what we are NOT, to give you the picture if we are for you.
Feb 15, 202211:45
The #1 Rule to How to Train and Eat

The #1 Rule to How to Train and Eat

How many times should I workout per week? How many calories should I eat? Ever wonder these questions?
Feb 04, 202208:03
How to pick what fitness methodology works for you?

How to pick what fitness methodology works for you?

Most fitness will feel like bullshit unless you know what to expect. Keeping an open mind will allow you to gain/choose what is valuable from each.
Feb 03, 202209:15
Can you be successful without getting uncomfortable?

Can you be successful without getting uncomfortable?

Being “comfortable with uncomfortable” is one of the greatest challenges we have. The mere notion of “being uncomfortable” feels well…not pleasant. But we know that this is part of the process of becoming the greatest version of ourself.
Feb 02, 202203:58
Why you don’t want what “The Joneses” got.

Why you don’t want what “The Joneses” got.

We all know that we shouldn’t try and keep up with The Joneses, but it’s hard when we constantly feel like everyone is moving up in life, and we are not. It will take effort to stay in our lane, but this is what makes us Strong.
Jan 29, 202205:36
FAKE IT TILL YOU MAKE IT

FAKE IT TILL YOU MAKE IT

Show up everyday as THAT person...

Jan 24, 202202:10
Don’t miss out on Opportunity

Don’t miss out on Opportunity

Everyday we miss a million opportunities because we are stuck in the habitual rhythm of life. This podcast is to remind you to stop, because you never know if that next opportunity will change your life.
Jan 23, 202206:37
Stop Trying to be More Patient

Stop Trying to be More Patient

Patience isn’t always what you need. We all tell ourselves we need to “be more patient.” But patience is not the tool you need for every situation. Sometimes you need to be impatient…coupled with two other ingredients.
Jan 23, 202203:57
The key to being immensely productive while avoiding burnout.

The key to being immensely productive while avoiding burnout.

Burnout happens. As Strong Humans we are innately driven to accomplish goals and be successful, but sometimes the more we accomplish, the less fulfilled we feel. It’s time to DO WORK on not just life, but ourself.
Jan 21, 202203:05
F#%* those douchebags

F#%* those douchebags

The gym can be an intimidating place. Don’t let the douchebags make it worse. Strong is the ability to empathize with their insecurities and you do you.
Jan 20, 202203:58
Is Strong Human Training for you?

Is Strong Human Training for you?

Strong Human Training will build the strongest version of you, at any age, and at every level of fitness. Through our 20+ years of coaching we have taken the best from every fitness methodology and made it into a simple to use program.
Jan 20, 202206:44
How to be consistent at fitness.

How to be consistent at fitness.

Working out consistently is one of the most difficult things to do for most people. The secret sauce is not in will power, goal setting, progress tracking, or even having an accountability partner.
Jan 19, 202206:59
Start “Working Harder…Not Smarter”

Start “Working Harder…Not Smarter”

Why we are overused the idea of “work harder…not smarter” and how it’s holding you back from being the strongest version of yourself.
Jan 18, 202205:18
Should I workout when I’m sick?

Should I workout when I’m sick?

When training becomes a habit, it’s hard sometimes for us to slow down and let our body rest. “But I’m going to get fat!” First, no you’re not. Second, why does that matter?
Jan 18, 202206:26
9.13.21 - Like Minds Achieve More

9.13.21 - Like Minds Achieve More

Why it is so important to be in constant pursuit of finding those who support your mission.
Sep 14, 202104:56
9.10.21 - What to do when the future is unsure.

9.10.21 - What to do when the future is unsure.

“Do the next right thing.” When you’re worried about the future just do the next thing that you know is right.
Sep 11, 202108:38
9.9.22 - Don’t take SHT for granted.

9.9.22 - Don’t take SHT for granted.

What does it mean to be “Strong” when your best friend has died?
Sep 10, 202110:43
9.5.21 - Don’t take SHT for Granted

9.5.21 - Don’t take SHT for Granted

Take responsibility for your body. Stop chalking it up to “getting old.”
Sep 05, 202106:33
9.3.21 - Don’t take SHT for Granted

9.3.21 - Don’t take SHT for Granted

Some thoughts to hopefully ignite conscious action to appreciate the ones you love.
Sep 04, 202110:32
9.1.21 - Don’t take SHT for granted

9.1.21 - Don’t take SHT for granted

Don’t take your life, or the life of the ones you love, for granted.
Sep 02, 202109:39