Strong in the Saddle | Everything Western Horsemanship & Lifestyle

By Katrina

There's so much to know about horses and living the western lifestyle but only so much time to fit it all in. Strong in the Saddle brings all things horsemanship, horse care, equestrian fitness, western lifestyle, and everything in between together into a weekly podcast hosted by Katrina, who has over two decades of experience in the horse industry. Whether you are a complete beginner to horses or a seasoned veteran, you'll find something here for you. So saddle up and subscribe so you too can become strong in the saddle.

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The Cool Down: August 11, 2022

Strong in the Saddle | Everything Western Horsemanship & LifestyleAug 12, 2022

00:00

11:01

201 Liberty Training Begins

Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Apr 22, 202413:21

185 Big Changes at the Ranch | On the Move

Remember, it's always a good day to ride!

. KL

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle

⁠⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Jul 05, 202312:54

184 Equestrian Nutrition | What I Wish I Knew Sooner

In this episode of the podcast, I talk about the mistakes I've made when it comes to my nutrition and how that has negatively impacted my riding performance. There's some things that I wish I would have known so much sooner!!

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle

⁠⁠.

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Jun 28, 202332:06

183 Sending Your Horse Away For Training

Episode 183 of the podcast is all about sending your horse away for training and how to make that decision. I am in the process of deciding whether I should be sending Diesel for training or not. In this episode, I go into the things that you should consider before sending your horse away and what I've decided for Diesel. . KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Jun 21, 202325:58

182 Training Advice from Ray Hut | Equestrian Core Training

On today's episode of the podcast, we are discussing training advice from Ray Hut and Buck Brannaman, arguably two of the most influential horsemen to ever live. If you're wanting to progress in your horse training, it's always good to look to those who have mastered the craft and those two gentlemen certainly have!.

After that discussion, we talk about the key principles of training the core for equestrians.

And then we wrap up the episode with a quick run through what you should be doing if you want to make progress with your riding abilities without being under the constant eye of a professional coach.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Jun 14, 202322:14

181 It's Simple (Not Easy) To Get Better At Riding | Here's How!

It's simple, but definitely not easy, to become a better rider. There are things that you can implement into your daily life that can help make your riding progress skyrocket. Are those things easy to do? In a lot of cases, no. But it will be worth the battle when you can look back in 6 months, a year, or 5 years from now and see how far you have come as a rider.

In today's episode, I talk about the things that I will be implementing into my own life to start to see my riding improve (which I admit has been a bit stagnant for quite a few years at this point!). I also talk about some misconceptions that people have when it comes to improving their riding that, if you believe them, could prevent you from improving as a rider.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ (also available on all major podcast platforms)

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

Jun 07, 202344:13

180 Wildfire Smoke & Horses | What You NEED To Know

It has been VERY smoky in Alberta and the health of my horses has been top of mind as I've watched the air quality get worse and worse. In today's episode I talk about all things as it pertains to horses and smoke. .

.Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠

My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle

May 31, 202322:57

179 Riding & Training Plateaus | Get To The Next Level

I feel like I've hit a bit of a training/riding plateau with Diesel and that's exactly what we're talking about today: the different types of plateaus that riders might experience and strategies for getting through it.

Being in a plateau can be incredibly frustrating. You might be working hard but it feels like it's all for nothing.

If that's you, please don't despair. You will get through it and the strategies that I share in this episode will help you to do just that.

KL . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ . . You can find my YouTube channel at ⁠⁠https://www.youtube.com/@stronginthesaddle⁠

May 24, 202325:23

178 Become a Confident Rider | Don't Do This!

There was a time when I was terrified to get on even the quietest, most broke horse in the world...

It was terrible and I don't wish anyone to be in that situation.

If you're struggling with confidence on the back of a horse, this episode might help.

Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠

And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠

You can find my YouTube channel at ⁠⁠https://www.youtube.com/@stronginthesaddle⁠

May 17, 202334:58

177 Conditioning the Senior Horse

The news is out! Junior, my 23 year old gelding, is coming out of retirement! . In this video, I go through everything conditioning as it pertains to my senior horse coming out of retirement. . Be sure to follow me on Instagram ⁠⁠https://www.instagram.com/stronginthesaddle⁠⁠ . And also be sure to check out my podcast ⁠⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠⁠ . You can find my YouTube channel at ⁠⁠https://www.youtube.com/@stronginthesaddle⁠

May 10, 202316:57

176 The Struggle of a Non-Pro Reiner

Balance doesn't exist for a non-pro reiner. There are always times when you need to compromise and that's the topic of today's episode of the podcast. Whether you are a super professional or are trying to juggle a busy family, we all know that striking the perfect balance where all areas of our life are 100% taken care of just doesn't happen.

Coming out of tax season as a public accountant, I am BURNT OUT. On top of that, my horses also aren't in the best condition either. I talk about how I deal with that on today's episode. Enjoy :)

Be sure to follow me on Instagram ⁠https://www.instagram.com/stronginthesaddle⁠

And also be sure to check out my podcast ⁠https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb⁠

You can find my YouTube channel at ⁠https://www.youtube.com/@stronginthesaddle

May 03, 202316:36

175 AI Decides If I'm a Weird Horse Girl

On today's episode, Katrina uses the powerful tool that is Chat GPT to see if she falls into the category of "horse girl". Listen through to the end to find out the results!

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.

Apr 26, 202311:33

174 Do THIS To Get Better At Riding Your Horse

Today we are running through some very practical and straightforward ways to get better at riding. Whether you're a complete beginner or a seasoned competitor at the top of your game, everyone can benefit from these riding suggestions.
Be sure to follow me on Instagram www.instagram.com/stronginthesaddle
And also be sure to check out my podcast spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at www.youtube.com/@stronginthesaddle
If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA www.nationaleatingdisorders.org/
This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.

Apr 19, 202311:53

173 Life With Horses: A Cowgirl's Dream

Today's episode is a bit different for two reasons: for one, I am on the move and, if you're watching the video, you'll see that I move from various locations. The second reason it is different is because it's a bit more off the cuff as I discuss some of my future dreams that involve horses.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

Apr 12, 202313:47

172 Equestrian Diet Review: Kaley Cuoco

In today's episode of the podcast, Katrina does a deep dive into avid equestrian and actress, Kaley Cuoco's, nutrition.

Articles referenced in the podcast:

https://www.thelist.com/206414/the-stunning-transformation-of-kaley-cuoco/

https://jackedgorilla.com/kaley-cuoco-workout-routine/

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

Apr 05, 202331:17

171 EVERYTHING That You Need To Know About Equestrian Fitness & Health

In today's episode of the podcast, Katrina gives you the nuts and bolts of what you need to know when it comes to equestrian fitness and nutrition. She doesn't get super detailed. It's just a quick list of everything you need to know.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

Mar 29, 202312:17

170 The Top 5 Equestrian Fitness Mistakes

We all make mistakes and today Katrina is here to help you avoid some common mistakes that she sees equestrians making when it comes to their fitness. Katrina admits that she herself has made all of these mistakes at some point herself. Learn from her experience and don't let these mistakes hold you back when it comes to your performance in the saddle.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

Mar 22, 202319:28

169 Equestrian Body Image | We Need To Talk

We have a mega topic on the podcast today: equestrian body image. Regardless of the discipline that you are, regardless of your age, regardless of your socioeconomic status, the majority of equestrians have had to deal with issues surrounding body image at some point or another. In this episode, Katrina talks about everything from her own experience dealing with a negative body image, how social media messes with our perception of what an equestrian should look like, and how to best protect yourself from what can often be toxic ideas that are spread by the world we live in.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

Mar 15, 202328:31

168 Meal Planning For Busy Equestrians

Nobody has time to meal plan or meal prep. In today's episode of the podcast, Katrina talks about how she manages to meal plan and prep healthy foods that support her health and performance as an equestrian, all despite having an extremely busy life. She shares tips on how you can fit it into your life and also runs through exactly what she does from week to week.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

Mar 08, 202323:15

167 Equestrian Fitness Secrets That NO ONE Is Talking About

If you consume enough equestrian fitness content, you might start to notice a pattern. A lot of people are posting the same information over and over again. And, while some of the information is good, it is missing some key pieces that are needed to help you become the fit equestrian who performs well in the saddle. In today's episode, Katrina runs through some information that she thinks is missed when people talk about getting fit as an equestrian.
Be sure to follow me on Instagram www.instagram.com/stronginthesaddle
You can find my YouTube channel at www.youtube.com/@stronginthesaddle

Mar 01, 202317:39

166 Equestrians Should NOT Do Pilates

We have a juicy episode this week: Katrina talks all about why equestrians should not do Pilates if they want to be the best athletes in the saddle that they possibly can be. Many people in the equestrian fitness space tout the benefits of Pilates for people who ride horses, but they do not acknowledge that there are many downfalls to taking this approach and that equestrians can benefit much more from alternative forms of exercise. Listen to find out why Katrina doesn't recommend Pilates for equestrians and what she suggests instead.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

Feb 22, 202314:32

165 THIS Is Why You Aren't Winning With Your Horse

Today we are talking about mistakes. I've made them. Your heroes in the horse industry have made them. And, with today's episode, I hope I can prevent you from making those same mistakes so that you can better your chances of success in the competition arena with your horse.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

Feb 15, 202326:33

164 Winter Horse Training - From Snow to Show

On today's episode of the podcast, we are talking horse training in the winter and how you can still make progress training your horse even in the worst parts of winter. I talk about how I'm still making progress with my reining horse, Diesel, and give tips on how you can do the same. If I am able to train my horse in the winter, then so are you!

Amelia Newcombe's YouTube channel https://www.youtube.com/@AmeliaNewcombDressage

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

Feb 08, 202323:31

163 3 Key Factors Before Starting an Equestrian Fitness Program

On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you miss these three things, you could very well end up with little to no results (as well as messing up your performance in the saddle).

I recommended a couple of different programs that you might want to consider:

Mind Pump: These guys have several workout programs that work for a variety of people. https://www.mindpumpmedia.com/maps-fitness-individual-programs

Jeff Nippard: Jeff is very good about researching what works and what doesn't. His programs work well (I've done his upper/lower program and his fundamentals of hypertrophy program and have gotten great results from both) and they are a bit cheaper than the Mind Pump programs. https://jeffnippard.com/collections

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

Feb 01, 202320:12

162 Back for 2023

We are back with a brand new episode of the podcast! And, for the first time ever, I am cross-posting it on YouTube as a video podcast!

A few months ago I had posted an episode saying that I was putting the podcast on hold indefinitely so that I could focus on YouTube instead, but I've missed doing the podcast and have decided to bring it back. This week's episode is short and sweet. I discuss my plans for the podcast and give an update on how things are going with Junior and Diesel.

Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle

And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb

You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle

Jan 25, 202309:39

161 Big Announcement

Be sure to follow me on Instagram @stronginthesaddle
And check out my YouTube channel youtube.com/@stronginthesaddle
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An announcement on today's episode of the podcast. I'm hitting a pause on the podcast. I've decided to put my focus on my newly created YouTube channel (as well as my family and horses). Good bye for now.

Nov 18, 202211:31