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Strong Mama's & Macros

Strong Mama's & Macros

By Natalie Guevara
Hosted by Natalie Guevara, certified Personal Trainer, Yoga Instructor and Nutrition Coach.
As a mama and fitness professional, I am dedicated to provide knowledge, actionable tips, interviews with industry experts and support through pregnancy, postpartum and beyond.
Enjoy short form episodes to enjoy Monday-Friday with longer for episodes for your weekend! :-)
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Episode 38: When you're not feeling it....
Me too!  Join the community of other like minded moms! www.updogwellnesandfitnes.com 
12:21
January 21, 2021
Episode 37: Cravings Crusher Part 4
This is the final episode in this mini series! Makes sure you check out all 4! www.updogwellnessandfitnes.com 
10:45
January 19, 2021
Episode 36: STOP, DO this first!
Let us know in the group, what is your action item going to be? www.updogwellnessandfitness.com 
12:25
January 19, 2021
Episode 35: Stress Management
Today I am joined by Alison from Ignite Ur Wellness www.igniteurwellness.com As a cancer survivor, she talks all about her shift into stress management and relief. I'd love to hear what you're going to implement, join the community www.updogwellnessandfitness.com 
35:20
January 19, 2021
Episode 34: Cravings Crusher Part 3
www.updogwellnessandfitness.com for more!
10:01
January 19, 2021
Episode 33: Cravings Crusher Pt 2
Head to the Strong Mama' community for a sample plan and template! www.updogwellnessandfitness.com 
17:02
January 13, 2021
Episode 31: When results are taking forever!
Let's talk about a plan in the Strong Mama's and Macros community! 
17:37
January 11, 2021
Episode 30: Navigating the Dark Years
Today on Episode 30 I chat with Amanda of Neat-Dough. Amanda gets vulnerable with us sharing a little about her 'dark years' and how she got to where she is today. Have a listen and let us know what you think! "My name is Amanda and as a mother of two young kids, I was looking for a screen-free activity that would challenge my own kids’ creativity, give them an outlet for their wild imaginations and encourage their development. The result....Neat-Dough! Each Neat-Dough kit includes homemade play dough and embellishments to create different themed scenes - all packaged in a fun reusable box. The Neat-Dough itself is safe, soft and not as crumbly as other dough you may encounter. Plus, it lasts a really long time! Neat-Dough kits provide hours of fun over and over again." Learn more about Neat-Dough at www.neat-dough.com Join the community! www.updogwellnessandfitness.com 
35:16
January 8, 2021
Episode 29: Accountability and Support
Join the community www.updogwellnessandfitness.com 
19:30
January 8, 2021
Episode 28: Moderation through Macro Nutrients
Super excited to share this content with you guys! Make sure you head over to www.updogwellnessandfitness.com to grab some resources to help you this new year! 
31:25
January 6, 2021
Episode 27: Wellness and Energy
Join the community www.updogwellnessandfitness.com
10:47
January 5, 2021
Episode 26: Hi! I'm your host!
Learn more, www.updogwellnessandfitness.com 
17:25
January 5, 2021
Episode 25: All or Nothing
Join us in the community! www.updogwellnessandfitness.com 
12:19
January 5, 2021
Episode 24: 2020 Reflections
www.updogwellnessandfitness.com 
12:31
December 31, 2020
Episode 23: How to stick those New Years Resolutions
I'd love to hear what yours are!!! www.updogwellnessandfitness.com 
11:08
December 31, 2020
Episode 22: Reverse Dieting
Join the community www.updogwellnessandfitness.com 
20:43
December 31, 2020
Episode 21: Power Words
What's your word for 2021? Join the Strong Mama's and Macros Community and let us know!
17:50
December 29, 2020
Episode 20: Merry Christmas! Let's move some positive energy in!
Join the community!  www.updogwellnessandfitness.com 
10:01
December 26, 2020
Episode 19: Last minute healthy holiday gifts!
Hey! Let us know what you're gifting! Join the community!
09:50
December 24, 2020
Episode 18: Holly Jolly Treats!
Let's talk about how to ENJOY those treats! www.updogwellnessandfitness.com Let's talk about your thoughts in the community! 
12:33
December 22, 2020
Episode 16: Keto? Whole30? IF?
Let's talk about some different diets you may be considering for 2021! Join the community www.updogwellnessandfitness.com 
15:39
December 21, 2020
Episode 15: Gut Health & Resilient Children
Join us today for all things gut health with Jamie of Infinite Me Health! This is a fascinating conversation around gut health and raising strong children. Find out more about Jamie at https://www.infinitemehealth.com/ And make sure you join the Strong Mama's Community and share what you took away! www.updogwellnessandfitness.com 
25:46
December 18, 2020
Episode 11: Why you aren't seeing results...
The is a replay from a Liftmas FB Live in the Strong Mama's and Macros community! Enjoy! 
13:33
December 16, 2020
Episode 10: Health & Habits
Today's episode is all about building healthy habits with Monica of Calibrate your Wellness! www.calibrateyourwellness.com Make sure you share your takeaways in the Strong Mama's & Macros Community! www.updogwellnessandfitness.com
22:22
December 10, 2020
Episode 9: Staying on the Wagon
Join the community! www.updogwellnessandfitness.com 
10:24
December 10, 2020
Episode 8: Healthy Food Swaps
Here's my favorite 'swaps' or additions to your nutrition! Join the community www.updogweelnessandfitness.com
18:33
December 9, 2020
Episode 7: Keeping Food Fresh
Talking about keeping your prepped food fresh, and what I keep in my kitchen for easy meal prep! Join the community, let us know what's working for you! www.updogwellnessandfitness.com 
09:55
December 7, 2020
Episode 6: Sustainable and Satisfying Meal Prep
Today I am chatting with you about meal prep! Grab my free guide for more strategies and tips!  www.updogwellnessandfitness.com/mealprep
11:10
December 6, 2020
Episode 4: Anchor Actions
Join the community! www.updogwellnessandfitness.com 
10:09
December 4, 2020
Episode 5: How to get better sleep with your little one.
Today's interview is with Lauren of Tiny Transitions. Learn more about here and her sleep consulting services at www.tinytransitions.com/lauren
44:50
December 2, 2020
Episode 3: 5 Minute Action
Let's talk about taking 5 minutes to crush those goals!
06:03
December 1, 2020
Episode 2: Defining your why
Today we're talking all about why you want to achieve your goal! Head to www.updogwellnessandfitness.com/5whys to download your guide.
10:29
December 1, 2020
Episode 1: Realistic Goals for Hustlin' Mama's
Today we have a bite sized episode all about setting goals that realistically line up with the season you're in today.
08:25
November 30, 2020