Hosted by Natalie Guevara, certified Personal Trainer, Yoga Instructor and Nutrition Coach. As a mama and fitness professional, I am dedicated to provide knowledge, actionable tips, interviews with industry experts and support through pregnancy, postpartum and beyond. Enjoy short form episodes to enjoy Monday-Friday with longer for episodes for your weekend! :-)
Today I am joined by Alison from Ignite Ur Wellness www.igniteurwellness.com
As a cancer survivor, she talks all about her shift into stress management and relief.
I'd love to hear what you're going to implement, join the community www.updogwellnessandfitness.com
Today on Episode 30 I chat with Amanda of Neat-Dough.
Amanda gets vulnerable with us sharing a little about her 'dark years' and how she got to where she is today.
Have a listen and let us know what you think!
"My name is Amanda and as a mother of two young kids, I was looking for a screen-free activity that would challenge my own kids’ creativity, give them an outlet for their wild imaginations and encourage their development. The result....Neat-Dough!
Each Neat-Dough kit includes homemade play dough and embellishments to create different themed scenes - all packaged in a fun reusable box. The Neat-Dough itself is safe, soft and not as crumbly as other dough you may encounter. Plus, it lasts a really long time! Neat-Dough kits provide hours of fun over and over again."
Learn more about Neat-Dough at www.neat-dough.com
Join the community! www.updogwellnessandfitness.com
Join us today for all things gut health with Jamie of Infinite Me Health!
This is a fascinating conversation around gut health and raising strong children. Find out more about Jamie at https://www.infinitemehealth.com/
And make sure you join the Strong Mama's Community and share what you took away! www.updogwellnessandfitness.com
Today's episode is all about building healthy habits with Monica of Calibrate your Wellness!
Make sure you share your takeaways in the Strong Mama's & Macros Community! www.updogwellnessandfitness.com