UCLan Student Services Podcast

By Student Wellbeing Podcast

The Student Wellbeing Service at the University of Central Lancashire is bringing you podcasts on themes we commonly see our students struggling with. We will provide information, support and advice about the highs and lows of university.

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UCLan Student Services Podcast - Staying Mentally Well During Covid-19

UCLan Student Services PodcastJun 11, 2020

00:00

43:54

UCLan Student Services Podcast - Staying Mentally Well During Covid-19

This UCLan Student Services Podcast is all about staying mentally well during the covid-19 outbreak, hosted by Ffion Jones with guest speaker Allan Gardener. They cover wellbeing self-care tips, red flags of when you may be struggling, where to get support, and strategies of how to strengthen your mental resilience.

In the podcast a few of the following links are discussed:

List of Useful Apps we recommend:
https://www.uclan.ac.uk/students/support/apps.php

Link to the Counselling, Mental Health & Wellbeing Website:
https://www.uclan.ac.uk/students/support/wellbeing-service.php

Link to useful website:
Student Minds - https://www.studentminds.org.uk/
Mind - https://www.mind.org.uk/
SU Headspace - https://www.uclansu.co.uk/headroom
UCLan Student Newsletter - https://www.uclan.ac.uk/students/news/mental-health-coronavirus.php

Jun 11, 202043:54