Studio Stinza

Studio Stinza

By Stina Lönnkvist
Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.
More places to listen

More places to listen

The Mountain - Grounding and Empowering Meditation
A perfect meditation when it's stormy, stressful or challenging in life - and you want to get clarity, steadiness and power.
06:41
July 4, 2019
5 min Anxiety Relief (Breathing in a Square)
When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions. 
04:58
April 29, 2019
10 min Silent Meditation
Because sometimes you don't need or want a lot of instructions, just a space to breath and be still. 
12:06
April 22, 2019
Self Love Meditation
Take 7 minutes of your day to bask in the light of unconditional love and light, while you let go of everything that is stopping you from receiving love in your life. 
07:34
April 15, 2019
7 Affirmations for a Magical Day
Take 4 minutes of your morning to do this affirmations meditation, and the rest of your day will spin into a magical direction. By listening to and/or repeating positive affirmations, your thoughts will be affected. And by virtue, so will your mood. 
04:17
February 27, 2019
1 min Breathing Break
When you feel like you don't have any time, or when the demands of life pile up, this session is here for you! In less than a minute you'll watch your breath slow down and mind settle. 
01:17
February 24, 2019
Body Scan Meditation
This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.
07:15
February 15, 2019
3 min Express Meditation
This meditation is perfect for office breaks or on your morning commute. Relax, stand by, and just observe your thoughts pass by. 
02:50
February 5, 2019
10 min Breathing Meditation
A 10 minute breathing meditation to do anytime you feel like you need a break to unwind, destress and recharge. 
11:22
February 5, 2019
How to sit when you meditate (different variations)
In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations.  Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.
02:45
February 5, 2019
What is meditation?
In this short episode we go back to the basic and discus what meditation really is. I share my views on meditation, and how you can approach it.  Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.
02:04
February 5, 2019
About the Podcast & Me
Welcome to Studio Stinza, a meditation podcast for busy people who find it hard to sit still. In this episode you'll learn more about the idea behind podcast, what's to expect and who I am.  Feel free to follow me on Instagram or if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.  
02:07
February 5, 2019
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