Studio Stinza

Joy Reid leads The ReidOut tonight with "Beloved," the Pulitzer Prize-winning novel by Nobel laureate Toni Morrison that tells the story of a runaway enslaved woman, and is now targeted in an ad for Republican Glenn Youngkin who is running for governor in Virginia. Joy and her panel discuss what the dynamics of this race portends. Next, Democrats announced their corporate minimum tax plan today, which would require companies that report more than $1 billion in profits to pay at least a 15 percent tax rate. Robert Reich, former labor secretary under President Clinton, joins us with his analysis. Then, we turn to Rep. Mo Brooks who is denying that he was personally involved in planning the rallies of

A perfect meditation when it's stormy, stressful or challenging in life - and you want to get clarity, steadiness and power.

When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions. 

Because sometimes you don't need or want a lot of instructions, just a space to breath and be still. 

Take 7 minutes of your day to bask in the light of unconditional love and light, while you let go of everything that is stopping you from receiving love in your life. 

Take 4 minutes of your morning to do this affirmations meditation, and the rest of your day will spin into a magical direction. By listening to and/or repeating positive affirmations, your thoughts will be affected. And by virtue, so will your mood. 

When you feel like you don't have any time, or when the demands of life pile up, this session is here for you! In less than a minute you'll watch your breath slow down and mind settle. 

This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.

This meditation is perfect for office breaks or on your morning commute. Relax, stand by, and just observe your thoughts pass by. 

A 10 minute breathing meditation to do anytime you feel like you need a break to unwind, destress and recharge.