STUK on Self Love

IG: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

Watch Mini Ep. About Palestinian Freedom Fighters: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ ⁠

Watch us on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

gram: ⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

STUK Twitter: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

STUK Twitter: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

An Ep. feat the #NoFiltHER, Program by Madelyn Steurer. She has a STUK sister Pod all about aligned womanhood. Tap into her Podcast for more!

STUK Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

STUK Twitter: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

STUK Twitter: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠⁠




You are so Loved.

STUK Twitter: ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠ and watch us on ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠⁠




You are so Loved.

How to utilize this energy to create! STUK Twitter: ⁠⁠⁠⁠CLICK HERE⁠⁠ and watch us on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠⁠READ NOW⁠⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠⁠




You are so Loved.

STUK Twitter: ⁠⁠⁠CLICK HERE⁠ and watch us on ⁠⁠⁠YOUTUBE⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠@STUKONSELFLOVE⁠⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠⁠READ NOW⁠⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠⁠




You are so Loved.

STUK TikTok: ⁠⁠CLICK HERE and watch us on ⁠⁠YOUTUBE⁠⁠

Follow us on Instagram: ⁠⁠@STUKONSELFLOVE⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠READ NOW⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠




You are so Loved.

** Solo Trip to Ghana Vlog: ⁠CLICK HERE⁠

STUK News: ⁠READ NOW⁠ and watch us on ⁠YOUTUBE⁠

Follow us on Instagram: ⁠@STUKONSELFLOVE⁠

Self Love Journey Resources:

• DONATE ~ GIVE HERE
• NEWSLETTER ~ ⁠CLICK HERE⁠
• STUK VLOG ~ CLICK HERE
• STUK BLOG ~ CLICK HERE
• STUK MEDITATIONS ~ ⁠STUKDESIGNS.ORG/MEDITATIONS⁠
• STUK PLAYLIST ~ ⁠SPOTIFY PLAYS⁠
• SHOP FOR A CAUSE ~ ⁠STUKDESIGNS.ORG/SHOP⁠
• TAKE AN ART CLASS ~ ⁠PATREON.COM/STUKDESIGNS⁠
• #COLORFORACAUSE ~ ⁠STUKDESIGNS.ORG/ARTSAVESLIVES

** Brette's Blog Post on Her Artist Abuse Experience: CLICK HERE

STUK Twitter: ⁠READ NOW⁠ and watch us on ⁠YOUTUBE⁠

Follow us on Instagram: ⁠@STUKONSELFLOVE⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠GIVE HERE⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠CLICK HERE⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠CLICK HERE⁠⁠⁠
• STUK NEWS ~ ⁠READ NOW⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠




You are so Loved.

STUK Twitter: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Self Love Journey Resources:

• DONATE ~ ⁠⁠GIVE HERE⁠⁠
• NEWSLETTER ~ ⁠⁠⁠CLICK HERE⁠⁠⁠
• STUK VLOG ~ ⁠⁠CLICK HERE⁠⁠
• STUK BLOG ~ ⁠⁠CLICK HERE⁠⁠
• STUK NEWS ~ READ NOW⁠
• STUK MEDITATIONS ~ ⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠




You are so Loved.

STUK Twitter: ⁠⁠READ NOW⁠⁠ and watch us on ⁠⁠YOUTUBE⁠⁠

Follow us on Instagram: ⁠⁠@STUKONSELFLOVE⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠
• NEWSLETTER ~ ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠
• STUK VLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠READ NOW⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠




You are so Loved.

STUK Twitter: ⁠⁠READ NOW⁠⁠ and watch us on ⁠⁠YOUTUBE⁠⁠

Follow us on Instagram: ⁠⁠@STUKONSELFLOVE⁠⁠

Self Love Journey Resources:

• DONATE ~ ⁠⁠⁠⁠GIVE HERE⁠⁠⁠⁠
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• STUK VLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
• STUK BLOG ~ ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠
• STUK NEWS ~ ⁠⁠READ NOW⁠⁠⁠
• STUK MEDITATIONS ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/MEDITATIONS⁠⁠⁠⁠⁠
• STUK PLAYLIST ~ ⁠⁠⁠⁠⁠SPOTIFY PLAYS⁠⁠⁠⁠⁠
• SHOP FOR A CAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/SHOP⁠⁠⁠⁠⁠
• TAKE AN ART CLASS ~ ⁠⁠⁠⁠⁠PATREON.COM/STUKDESIGNS⁠⁠⁠⁠⁠
• #COLORFORACAUSE ~ ⁠⁠⁠⁠⁠STUKDESIGNS.ORG/ARTSAVESLIVES⁠⁠⁠




You are so Loved.

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In today’s episode, Tazeen talks about the pressures that accompany a busy life. Endless tasks, approaching deadlines, and confused priorities can get quite overwhelming. When the mind is in chaos, it can be impossible to get anything done.

Tazeen talks about a few ways that can help guide you through the mental disarray. You will be able to increase your output, creativity, and at the same time, manage your mental health.

No matter how hard things get, there is always a way to sort the mess and move forward. If you too have any personal tips and tricks, let us know in the comments.

Thank you for tuning in to this episode. We’ll see you in the next one!

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You are so Loved.

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You are so Loved.

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Today's Herstory episode features your host Tazeen having a conversation with business owner Korynne Mykal. She runs a self-love centered, streetwear clothing brand called K.M.Y.K.A.L. Korynne breaks down what it's like to run your own business and tackle obstacles, as well as the importance of mental health and self love through it all. 

Tune in to listen now!

Shop Korynne's Brand: HERE & Learn more about Korynne: HERE

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You are so Loved.

Madelyn flips the scrip and Interviews Brette for #NoFiltHER! 

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• VISIT OUR WEBSITE ~ STUKDESIGNS.ORG
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• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
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You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
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• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

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• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

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Please subscribe, follow our Nonprofit journey and screenshot any episodes you love!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
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You are so Loved.

#colorforacause ~ Buy the Kids Coloring Book or our Grown Coloring Book

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• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Please subscribe, follow our Nonprofit journey and screenshot any episodes you love!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

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5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
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• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

#colorforacause ~ Buy the Kids Coloring Book or our Grown Coloring Book

STUK News: READ NOW and watch us on YOUTUBE

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🖍🎨 A talk by STUK founder Brette Sims. Bill Murray came out in the media and said that A PAINTING, yes ONE painting STOPPED HIM FROM COMMITTING SUICIDE! If ONE painting can do that, imagine how much of an impact more art programming can have on underserved girls of color who are NOT celebrities.

DONATE TO OUR IFW CAMPAIGN: CLICK HERE

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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

#colorforacause ~ Buy the Kids Coloring Book or our Grown Coloring Book

DONATE TO OUR IFW CAMPAIGN: CLICK HERE

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

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• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
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• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
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You are so Loved.

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#PROTECTBLACKART WATCH OUR DOCUMENTARY: https://www.youtube.com/channel/UCGCnJ9sk2YMKU08NZ0KIM-Q

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• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
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You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

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In this episode, Tazeen talks about the importance of finding the right support system. More often than not, we tend to overlook the significance of surrounding ourselves with good people; whether its friendships, relationships, workplaces, businesses etc. The love and compassion we possess deserves to be shared with people who are willing to reciprocate our efforts. 

Moreover, life isn't necessarily easy and we need people to rely on. The right people will come through in times of distress, be there to multiply your joy, point out your flaws to help you level up, and will always have your back. 

We hope you find the right ones for you! 

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

CLICK HERE ~ to watch Madina's handshake video

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• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

#SELFLOVECHAT! Hosted by STUK board member and author of the @iamuniquebook Jennifer Vassel. This is a live series that Jennifer hosts on behalf of our Nonprofit. This was such a powerful series we wanted to share it on the Podcast! You can find more of this #selflovechat series on our YouTube playlist and as an IGTV series.

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
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• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Buy Kim’s Book: CLICK HERE 

• Visit Kim’s Blog: CLICK HERE

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
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• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Click to Watch Evan Rachel Wood's Phoenix Rising Documentary on HBO Max: https://www.hbomax.com/series/urn:hbo:series:GYhUt6QBi47fDDQEAAAIs

This episode features STUK Founder, Brette Sims. Visit her website here: BRETTESIMS.COM

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• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
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• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Elena Breese is a Mental Health Influencer & Boston Marathon survivor! Visit her website: STILLBLOOMINGME.COM 

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• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Brette is an Artist, Nonprofit Founder of STUK Designs and the author/illustrator of #COLORFORACAUSE: a STUK Coloring Book. She is a passionate solopreneur, lives in California and is and loves to paint! She graduated from Loyola Marymount University with a BA in Fine Arts and a minor in an African American studies. Art, as a form of Self Love helped her to heal from anxiety and depression. Once she became conscious of what a powerful antidote art and Self Love were to anxiety and depression, she made it her mission to teach this truth girls globally.

Visit her website here: BRETTESIMS.COM

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

#SELFLOVECHAT 2! Hosted by STUK board member and author of the @iamuniquebook Jennifer Vassel. This is a live series that Jennifer hosts on behalf of our Nonprofit. This was such a powerful series we wanted to share it on the Podcast! You can find more of this #selflovechat series on our YouTube playlist and as an IGTV series.

Follow Madelyn's #NoFiltHer Podcast: @NOFILTHERPOD

Listen to Madelyn's Pod: HERE

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• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
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• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON IG & TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• VISIT OUR WEBSITE ~ STUKDESIGNS.ORG
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

#colorforacause ~ Buy the Kids Coloring Book or our Grown Coloring Book

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Brette is an Artist, Nonprofit Founder of STUK Designs and the author/illustrator of #COLORFORACAUSE: a STUK Coloring Book. She is a passionate solopreneur, lives in California and is and loves to paint! She graduated from Loyola Marymount University with a BA in Fine Arts and a minor in an African American studies. Art, as a form of Self Love helped her to heal from anxiety and depression. Once she became conscious of what a powerful antidote art and Self Love were to anxiety and depression, she made it her mission to teach this truth girls globally.

Visit her website here: BRETTESIMS.COM

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

#colorforacause ~ Buy the Kids Coloring Book or our Grown Coloring Book

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Tazeen speaks up and out about art stigma, art biases, racism within the. art world, and her own experience with art. She passionately shares her view on the value of self love art education. Her love audibly bursts through as she boldly shares her advocacy with our community. In this episode Tazeen lays out the stats, that are painstakingly hard for us to find. There are little to no current statistics on girls of color within early education arts (globally). Covid, clearly has skewed stats and in the U.S. many art programs are little to non existent as school districts are crumbling. We love this mini episode so much, and we hope you will as well. Get to know our Podcast managing Queen and learn more about what we stand for!  Are you a #STUKGIRL? She places self love first. She vibrates on a high frequency. She values creative expression. She advocates for social justice. 

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Today's episode features Music and Vocal Coach Denise Rosa. Denise's story is one of resilience and strength. As an aspiring Broadway performer, she spent her entire life dancing and singing. But things took a turn when she got involved in an accident leaving her unable to perform anymore. Denise takes us through her journey of physical and mental trauma, healing, and overcoming adversities. Her story is a testament to the importance of support from loved ones and patience during hard times.  Denise is a True Queen in every sense- she is humble, brave, kind and resilient. This episode is sure to help you get through your own traumas and inspire you to turn your life around for the better.   

Visit Denise's Website and take a class: YOURPUREVOICE.COM

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Listen to Madelyn's STUK Pod: HERE

Today's guest is the recently crowned Miss Indiana Volunteer who is also STUK Designs Partnerships Manager. Madelyn is an absolute powerhouse of talent. She is studying for her masters at University of Notre Dame where she is also a professor. She also works at the gym, she can sing, dance, act, is a model, and is now working on her goals after being crowned with her above mentioned title. Madelyn is passionate about advocacy and making a difference in the lives of others. She uses her gifts for this purpose and we so thankful that she is a part of our organization. She is paving the way for so many other girls by boldly walking in her purpose while keeping her mental health in check. Get into this motivational interview now!    Please subscribe and screenshot any episodes you love! 

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Welcome to this mini episode by Podcast Manager Tazeen Shaikh on toxic relationships & maneuvering through manipulations. This episode talks about what toxicity in relationships really is, dives into how it impacts your life in every aspect, and guides you on how to work through and make it to the other side. During these high frequency and high tension times, we have all undoubtedly dealt with relationship struggles; whether they are romantic, friendship, family or business. Tazeen shares some uplifting words and powerful tips to help us all flow more smoothly through these unprecedented times carried on the wave of self love. Please subscribe and screenshot any episodes you love! 

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Lexie Kite, founder of the non-profit 'Beauty Redefined' talks to us about body positivity and the importance of mental health. We discuss the need for teaching girls from a very young age that their bodies serve a greater purpose than merely making them look a certain way. Conversations like these are crucial in order to help women and girls reach their truest, fullest potential. Lexie Kite, along with her twin sister Lindsay Kite founded this amazing non profit organization whose main mantra is 'Your body in an instrument, not an ornament'.  Press play and dive right in to get your boost of body positivity and motivation to conquer life!  

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

Meet Rytasha Rathore! She is an Indian actress who stars in the Netflix series 'Masaba Masaba'. Live from Mumbai, India, Tazeen (STUK's Podcast Manager) and Rytasha chat about body image, confidence, covid-19, and all things mental health. Need some uplifting and empowerment? Feel the need for emotional support and advice during these uncertain times? Tune in!   Welcome to the STUK on Self Love: Podcast. STUK Designs is a successful Nonprofit for girls and a clothing brand, run by young women from all over the world. At STUK Designs we believe in Self Love First because Self Love is the dawn that marks the beginning of all other loves. This podcast shines light on strong, talented and united women who persevere through the hurdles of life, excel at what they do, and bathe in abundant self love. If you are ready to keep it real, level up in all your inner work, creative business, and community impact, then you've come to the right place. We are passionate about providing our STUK community members with content that keeps you lit while helping your soul glow, your mind grow, and manifesting all that you want in life. We are passionate about providing our STUK community members with content that keeps you lit while helping your soul glow, your mind grow, and manifesting all that you want in life. Thank you for pressing play; let's dive in!   

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE

World famous supermodel, Aliana King talks about her successful modelling career; the beginning, her journey so far, and all the ups and downs she faced along the way. She provides an insight into the world of beauty and fashion by sharing her experiences with racism and prejudice within the industry. Aliana also chats with us about her self love journey and mental health!  Welcome to the STUK on Self Love: Podcast. STUK Designs is a successful Nonprofit for girls and a clothing brand, run by young women from all over the world. At STUK Designs we believe in Self Love First because Self Love is the dawn that marks the beginning of all other loves. This podcast shines light on strong, talented and united women who persevere through the hurdles of life, excel at what they do, and bathe in abundant self love. If you are ready to keep it real, level up in all your inner work, creative business, and community impact, then you've come to the right place. We are passionate about providing our STUK community members with content that keeps you lit while helping your soul glow, your mind grow, and manifesting all that you want in life. We are passionate about providing our STUK community members with content that keeps you lit while helping your soul glow, your mind grow, and manifesting all that you want in life. Thank you for pressing play; let's dive in! 

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.

STUK News: READ NOW and watch us on YOUTUBE

Follow us on Instagram: @STUKONSELFLOVE 

STUK Founder, Brette Sims dives deep into her personal story, development of a successful Nonprofit and her art career. For the very first time, she opens up about her mental health and how it played a part in her entrepreneurial journey. She talks all about the power of self love and the importance of instilling it in our lives.  Welcome to the STUK on Self Love: Podcast. STUK Designs is a successful Nonprofit for girls and a clothing brand, run by young women from all over the world. At STUK Designs we believe in Self Love First because Self Love is the dawn that marks the beginning of all other loves. This podcast shines light on strong, talented and united women who persevere through the hurdles of life, excel at what they do, and bathe in abundant self love. If you are ready to keep it real, level up in all your inner work, creative business, and community impact, then you've come to the right place. We are passionate about providing our STUK community members with content that keeps you lit while helping your soul glow, your mind grow, and manifesting all that you want in life. We are passionate about providing our STUK community members with content that keeps you lit while helping your soul glow, your mind grow, and manifesting all that you want in life. Thank you for pressing play; let's dive in! 

5 STAR Rate us if you Love it! Please subscribe & follow our Nonprofit journey and join us if you feel called!

• BECOME A STUK DONOR ~ STUKDEIGNS.ORG/GIVE
• NEWSLETTER ~ SUBSCRIBE
• #COLORFORACAUSE ~ STUKDESIGNS.ORG/ARTSAVESLIVES
• SHOP FOR A CAUSE ~ STUKDESIGNS.ORG/SHOP
• FOLLOW US ON TWITTER ~ @STUKDESIGNS
• FOLLOW US ON TIKTOK ~ @STUKDESIGNS_
• STUK MEDITATIONS ~ STUKDESIGNS.ORG/MEDITATIONS
• STUK BLOG ~ STUKDESIGNS.BLOG
• #STUKGIRL STUK NFTS ~ NFTS ON OPENSEA
• STUK PLAYLIST ~ SPOTIFY PLAYS
• JOIN OUR COMMUNITY ~ PATREON.COM/STUKDESIGNS

You are so Loved.