The Mindset Transformation

When life feels mundane, or it seems that nothing you do can change your circumstances, it’s safe to say you’re stuck.

In today's episode of The Mindset Transformation, I’m going to give a few points that will hopefully help you to break your everyday thinking, feeling, and behavioural patterns so you can finally break free from the rut of feeling stuck.

As the world beings to slowly open up again and people start meeting up again, do you find yourself feeling reluctant to jump back into the social scene? It often feels like the sacrifices you’re making are coming at the expense of other areas of your life, particular socialising with your friends and family. In today's episode of The Mindset Transformation podcast, I’m going to give you a few points on how to tame the monster of FOMO.

Nothing makes you feel like you've wasted your time, energy, and effort like failing miserably.

You're working flat out on your goals and dreams, you're taking action, but nothing seems to be working for you.

In those moments, it can feel like you're wasting your time, effort and energy.

But what is the alternative? Give up on all the hard work you've put into yourself towards your goals and dreams?

In today's episode of The Mindset Transformation podcast, I will give you key insights into why 'No act of self-improvement is ever wasted'.

We all struggle from time to time with uncertainty; it's natural; it's human behaviour. If you are struggling to find a sense of certainty right now, and you are filled with doubts about your future, well, in today's episode, I will share 3 ways in which you can start to build a sense of certainty and have the confidence to achieve whatever you are committed to achieving.

When does ambition seep into obsession and become a burden? And can we really find tranquillity in constant ambition? Is there a way to feel happy with where you are and the current trajectory of your life without constantly feeling like you could do more? In today's episode of The Mindset Transformation Podcast, I will explore the need to strike a balance between wanting more and finding peace with where you are.

Collaborations are a great way to boost your business as well as reach more people in your chosen field, particularly if you’re in a niche area of business. In today's episode of The Mindset Transformation podcast, concluding my two-part series I talk about the different forms of collaborations including written, audio and video.

As more and more people take the plunge into start-up businesses, it can be tempting to try and do everything on your own. But if you really want a successful start-up you can’t build alone. In Today's episode of The Mindset Transformation, I will share with you why it is important to build a small team. 

Do you want to quit your job and take the plunge into starting your business? Before you jump headfirst stop! You don’t have to quit your day job to start your business keep listening. In today's episode of The Mindset Transformation podcast, I will give you a few points to consider before you leave your job and go it alone.

In my final episode this week, in my week-long series celebrating International Women's day I talk with Emma about the challenges of raising girls with social media's constant pressures, buying that all-important first bra, and what does it take to start a successful home business?.

In today's episode of The Mindset Transformation podcast, continuing my week-long series of inspirational stories by amazing women to celebrate International Women's day. Here's Ola's story, after losing her husband suddenly, Ola starts a new life in the states with her two young children. She rebuilds her life to become a successful luxury, pre-owned vintage expert.

Continue my week-long series celebrating International women's day, in today's episode of The Mindset Transformation podcast I share Clara's story of starting a family with IVF. After becoming a new mum Clara goes on to build a very successful production.

In today's episode of The Mindset Transformation podcast, celebrating International Women's day, Lola shares her amazing story of embarking on IVF on her own to start a family. She shares the challenges she had to overcome, why she wanted to become a solo mum and why she advocates for IVF treatment for solo women under 35.

To celebrate international women's day I'm releasing a week of conversations with a few of my favourite inspirational women to share their stories of overcoming challenges. 

In today's episode of The Mindset Transformation podcast, I talk with Caroline who after suffering for a number of years with post-viral fatigue found a way to break through her symptoms and now helps others how have suffered from post-viral fatigue. 

Confidence means so many different things to people,  most confident-looking people are not always confident. Self-doubt affects everyone at some time or another. In today's episode of The Mindset Transformation podcast, I'm going explore the various factors that can affect our confidence and steps we can take to help us all feel that little bit more confident. 

How often do you find yourself really motivated to work on the things that matter to you, and suddenly you notice you’re slipping away? When things get hard, it’s normal that the fear of failure or success brings the procrastination to hang out with us like your best friend has just arrived.

There is one exercise, I’m about to introduce to you, that will help you to say bye-bye to your good old friend, procrastination. Let's go 7 levels deep into your why.

Self-sabotage can manifest in many different behaviours, unique to each person. But there are some common, recurring examples that I’m going to talk about in today’s episode.

There's a hero in all of us, just waiting to save the day! In today's episode of The Mindset Transformation Podcast show, I will share 6 ways to unleash the inner hero within you. Not all hero's wear capes! 

In today's episode of The Mindset Transformation podcast show, I share my thoughts on why growing old is an absolute privilege as I celebrate my birthday and how much my attitude towards celebrating my birthday has changed so much since losing my daughter.

Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before?

Everyone experiences the sting of rejection, but mentally strong people use that pain to grow stronger and become better. In today's episode of The Mindset Transformation podcast, I will share 5 ways mentally strong people handle rejection.

What can you do to deal with the feelings of being overwhelmed as the world continues to be on lockdown? In today's episode, I will share the top tips that I have used to help me not feel overwhelmed during lockdown and homeschooling.

Do you find yourself struggling to keep up with your well intended goals by the 3rd week of January?

Do you find yourself getting frustrated because other things get in the way of your daily actions?

Well in today’s episode of the mindset transformation podcast I’m going to share with you questions to factor into your yearly plan that will help you stay on track with your goals this year.

So let’s talk about habits, we’ve all got them, good habits and of course bad habits. But how and why do we form habits and how do we break them Well in today’s episode of the Mindset Transformation podcast show I’m going to talk about the science behind habits and how to break them.

Wherever you are on your journey, whether it’s just starting out on your own business, own an existing business or are an employee of a business — it’s important to have an Accountability Partner.  In today’s episode, I’m going to tell you why you need an accountability partner and where to find one.

When your accomplishments are a result of your own knowledge, hard work, and preparation and you still feel inadequate ... you're probably suffering from impostor syndrome. In today’s episode of The Mindset Transformation Podcast, I’m going to share ways in which you can deal with imposter syndrome.

Do you want to develop a growth mindset? Or perhaps improve your mindset for a better life?

In today’s episode, I will share with you 8 steps to help you develop growth a mindset.

Everyone has a gift, but not every person recognises what his or her gift is. In today's episode, I will discuss ways in which you can identify what your gift is and how you can truly live a life of purpose and meaning.

In today's episode, I talk about how to stop worrying about what other people think of you. If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here's some help to stop worrying.

In this episode, I talk about the different factors that can affect the way we deal with disappointment and ways in which we can better cope with disappointment when they happen.

Do you struggle with negative thoughts? In today's episode, I will share with you 5 tips to help you get rid of all your negative thoughts, the weeds in your mind and improve them with roses. 

In this episode, I talk about what success means to you in real terms and how to recognise that at every stage of your life, your success rate in overcoming your life's challenges is in fact 100%. 

In this episode, I talk about how I was able to build my mental resilience to come to terms with the loss of my daughter, where I'm able to coexist with my loss.  You don't have to suffer a loss before you're able to build up your mental resilience. You can use the same strategies too when you are faced with life's challenges too.