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The LivingSugarFree Lifestyle

The LivingSugarFree Lifestyle

By Andrea Raquel

Welcome to the #LivingSugarFree podcast with your host Andréa Raquel, also known as the Sugar Free Coach. Join Andréa & her live audience on relevant topics and practical advice for real life. From overcoming obstacles & reaching goals to building meaningful relationships and making a difference in the world, Andréa covers it all. Join the #LivingSugarFree community online, & connect with others who are living their best lives. With Andréa's guidance & support, anything is possible. It's time to start living your best life, and Andréa and her community are here to support you!
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Got Influence? What Good Is It?

The LivingSugarFree LifestyleMar 05, 2020

00:00
01:25:21
Voices of Resilience | Children and Spouses of Veterans

Voices of Resilience | Children and Spouses of Veterans

Stories of military children and spouses affected by war, toxins, separation, trauma and a lack of support. Recorded with a live audience on the Wisdom App (Verified Top Mentor). Join us Wednesdays at 4:20 pm PST to be part of this 5 week series.
Sep 14, 202339:49
In The Flow w/ Dr Lisa Brewer

In The Flow w/ Dr Lisa Brewer

Listen to: #LivingSugarFree Lifestyle Show #AITM w/ Dr. Lisa Brewer Spirituality #Leadership & Culture - https://join.wisdom.audio/nfeB
Dec 16, 202232:50
#HumpdayShift Brain Food & Klout

#HumpdayShift Brain Food & Klout

Trying something a little different. I hope you enjoy this #HumpdayShift episode packed full of 💎 from two love talks.
Dec 01, 202202:29:09
Andréa In The Morning: Premier on Wisdom App
Nov 16, 202201:57:46
It's A New Season! Hello Spring.

It's A New Season! Hello Spring.

Yes, this is the 1st episode marked ***EXPLICIT***, and yes I'm a little late. I promised to have this & the newsletter out last week. But better late than never!

This episode was recorded last week, live on the Stereo App, and features some of my friends who regularly participate in the show. If you'd like to join us on stage, stay connected and follow along. We may try out different live apps and metaverses until we decide which one is just right for the #LivingSugarFree Sweethearts community.

This week we're also launching the newsletter. For real this time thanks to a nudge from Andrea TheoJohn w/ The ADS Agency with her Hello Spring Challenge. Please do subscribe before all the slots are gone. The goal is to keep it intimate for our most dedicated followers, subscribers, and listeners to stay in touch, in the loop, encouraged, and informed. 

We'll be updating more podcast episodes from our live talks as soon as we can. In the meantime check out the archived episodes and send us a note letting us know what you enjoyed and what you want more of.

Apr 05, 202201:02:53
2021 Review In Stereo

2021 Review In Stereo

There's a lot going on so pay attention and don't miss an episode in this series. As a matter of fact, dig a little deeper and connect the dots. Are you following on all your favorite social media platforms? If not, do so now and be sure that I've added you to the #LivingSugarFree Sweetheart's groups on FcBk and Display. Next are you part of my LIVE audience on Stereo, TikTok, Display, or others? If you love these clips, you will really enjoy being part of the live audience. You can ask questions, send messages, and even request to join my guests and me on stage or become a guest yourself.

I'll do my best to bring you all the GreenRoom & Stereo shows before the New Year. But quite frankly it was a lot and I can only share the highlights. So much happened in 2021, I didn't have time to share most of it. But it was all good and I will be bringing you lots of features, goodies, and upgrades as a result.

Also, this is a test for the new video content on Spotify and Subscriber-only content on Anchor and other platforms. Hope you enjoy it!

Dec 21, 202130:13
Stereo Launch | Abusing The Help

Stereo Launch | Abusing The Help

Hurt people, hurt other people. Let's talk about ways to navigate the external mine field of human behavior. When is it time to call it quits? How and why you should protect your mental health.
Sep 02, 202155:30
The Giarratano House Premiere

The Giarratano House Premiere

Simply Denise and Joe G takeover on Greenroom. 

I'm honored to host this very special episode and launch of their new show and Joe G's social media debut so to speak. My family is awesome and I'm it's my pleasure to share them with you. Don't forget to share and tell a friend. 

It's the authenticity, gratitude, and wisdom for me! I hope you all enjoy this phenomenal talk as much as I did. Next time join us live on Greenroom.

Please forgive the volume irregularities, we don't have control over that in the room, you may have to turn it down or up in some spots. Trust me, it will be well worth it.

Jun 26, 202101:24:55
Level Up #DIYHeadExtraction w/Simply Denise Part 1

Level Up #DIYHeadExtraction w/Simply Denise Part 1

My guest on this episode Simply Denise of SDM&C is my big sister. She's also the management and membership director for Better Me, Inc. /TXNL. So we talk community, business, and lifestyle from a solutions perspective.
Sep 03, 202033:23
Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1

Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1

Joshua Lee Ronin stopped by the show to chat with us and dropped so many nuggets of wisdom...

Unfortunately, I only captured my voice. 😳🤣🤣🤣

But please go follow him on Twitter and listen to his podcast on Spotify, iTunes, Google Play or other podcast app and check out Ronin Radio featuring yours truly on Sunday afternoons.
Jul 27, 202035:22
Level Up #DIYHeadExtraction with Daniel Chapman Part 2

Level Up #DIYHeadExtraction with Daniel Chapman Part 2

This is just a brief segment of the 2nd part in our discussion with Daniel Chapman, author, musician, and microbiologist.
Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist.
We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal Media, and of course, go back and listen to previous episodes with Daniel about creativity and wellness on our podcast.
Jul 13, 202001:12:08
Level Up #DIYHeadExtraction with Daniel Chapman Part 1

Level Up #DIYHeadExtraction with Daniel Chapman Part 1

This is just a brief segment of the 1st part to our discussion with Daniel Chapman, author, musician and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal and of course go back and listen to previous episodes with Daniel about creativity and wellness on our podcast.
Jul 06, 202041:02
Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora
Jun 29, 202055:06
Random Awesomeness w/ Daniel Chapman
Apr 15, 202001:53:28
Random Awesomeness Recap w/ IG LIVE

Random Awesomeness Recap w/ IG LIVE

Are you caught up in the series? We've got another awesome guest next week. Today we're talking about how you can maximize all this great information and resources.
Apr 07, 202059:21
Random Awesomeness w Andrea D. Smith

Random Awesomeness w Andrea D. Smith

This episode with Andrea of the ADS Agency is all about using the Internet to level up your brand and ways to successfully transition to the new normal.
Mar 30, 202001:49:27
Random Awesomeness with Joe Vallen

Random Awesomeness with Joe Vallen

I caught up with Joe Vallen the author of Unkillable Joe, change agent, and producer. We also got to chat with his manager and partner Lily Aurora. We had a timely conersation full of nuggets and wisdom for every creator and individual trying to find their reset in these uncertain times.
Mar 23, 202001:42:20
Hello Spring, Bye Corona!

Hello Spring, Bye Corona!

Today I just want to encourage you and share a few tips, tricks and resources to stay safe, well, and considerate of your fellow humans in these very chaotic and unpredictable times. Remember friends, this too shall pass. 💖
Mar 19, 202055:30
Spring Forward And Receive

Spring Forward And Receive

It's a new season again already. Wow! What an exciting time to freshen strategies and plans for accomplishing the vision. Are you on track for your 2020 vision. If not let's talk about it and reset. If so why not kick it up a notch? Check out the awesome events, books, and people I mentioned to inspire your solutions along the way...
Mar 12, 202057:42
Got Influence? What Good Is It?

Got Influence? What Good Is It?

Let's talk about influence and how you can use it to benefit your community, business, and lifestyle without being taken for a ride.
Mar 05, 202001:25:21
Pardon My Nerve

Pardon My Nerve

This show is all about #LivingSugarFree and where we're going together as a tribe in 2020. Are you a #LivingSugarFree sweet💜? Do you know what that means? Well I'm going to tell you and share with you a little secret. If you truly are as of Monday you're going to get treated like a VIP. Listen in and find out what that includes or find out how you can be included if you didn't quite get it before now. I'm also touching on current hot topics and how to keep from getting burned or accidentally burning others. 🔥
Feb 27, 202001:22:21
Throw Back, And Level Up

Throw Back, And Level Up

I almost didn't make it to doing this episode y'all. From Mercury Retrograding to human escapading, to self doubting. I've had some struggles today! It's not the 1st time and it won't be the last so here I am making lemonade because that's what I want to inspire you to do always.
Feb 21, 202001:07:39
New Year, Rewind

New Year, Rewind

Happy New Year sweet💜's! This season I'm trying something a little different. We'll be checking in on Thursdays with some throwback updates in honor of Black History Month and taking it easy during Winter Solstice. We've got a few interviews lined up and my cohosts will be back with me soon. This episode is a throwback to a discussion with two of my cousins after a holiday dinner. 🍗 I'm also sharing a few shout outs and even a sustainable fashion challenge. 👗 A lot going on in the world. 🌍 What's on your mind this week?
Feb 13, 202044:02
Lifestyle Wellness With Simply Denise

Lifestyle Wellness With Simply Denise

For this flashback Friday we're recapping tips from my cohost and big sis 💖 Denise Giarratano, or as we call her, Simply Denise. She was with us before Thanksgiving and she giving away all of our family secrets. 🤦 We're talked financial, mental, emotional, business, and physical wellness for entrepreneurs, parents, and everyone else trying to navigate through the busy holidays. Denise shared her tips on cooking healthy, planning for a safe holiday and how she keeps her household germ free and chemical free. 🥗 Be sure to follow her everywhere online, get involved with #TXNL, go back and listen to her previous episodes on compassion and acceptance, and stay tuned for more episodes with Denise as my cohost.
Dec 20, 201901:03:20
Business Wellness with Chris Twomey

Business Wellness with Chris Twomey

In this episode my co-host Leigh Grissom and I got to hang out with Chris Twomey, the actor who plays Bruce the Demon in Kyle Hester's highly anticipated film, Preacher 6. Chris is also #IAmIsaiah #TeamKerrySheridan from Leigh's books KLS-9, Sabre-6, and the soon to be released EDEN-1.


Chris shares his methods for character prep, as well as eating clean and keeping his body in 30 year old shape at the age of 50.


Follow Chris and keep up with his awesome projects on Twitter and Instagram. You don't want to miss a minute of this new #socialmediastage genre that he and my co-host Leigh Grissom have created!

Dec 18, 201901:16:14
Community Wellness with Daniel Chapman
Dec 16, 201901:29:08
Lifestyle Wellness Holiday Edition w/ Di Dallio

Lifestyle Wellness Holiday Edition w/ Di Dallio

As we get closer to Christmas we've got some holiday glitter in the form of amazing co-hosts sharing all of their inside secrets. 🎄 


My special guest today is the author of one of my favorite fiction books, #Don'tDrinkTheWater 📚 (available on Amazon) and she's a military spouse, mom of 4 and all around awesome soul. 


Decking the halls, crafting with kids, painting the town, and baking the treats, all while staying healthy, sane, and out of debt. 👗 


Di Dallio is a real shero and you will definitely want to try a few of her holiday tips for making spirits bright 🔆 


Follow her online, get her book, share a review and check back later and we'll post that easy toffee recipe 🍬 and the holiday jingles playlist! 🎶

Dec 06, 201901:19:21
Business Wellness with Leigh Grissom

Business Wellness with Leigh Grissom

We're continuing the holiday Wellness Series with more great wisdom and fun with my co-host #LeighGrissom, author of KLS9, SABRE-6, and the soon to be released EDEN-1.

We dug into wellness trends from aspartame to alcohol. We almost had to end the show when I told Leigh about folk eating and bathing in bleach 😮

Leigh also gave us some insider information on the release date of EDEN-1. You'll have to tune in to catch it because it's for our ears only 😉

Dec 04, 201901:28:29
Wellness Series Recap

Wellness Series Recap

Let's recap all the episodes and guest hosts we've had up to now. We appreciate them all for sharing their stories, recipes, life hacks, home remedies, and tips for living a purposeful and passionate life while maintaining optimal health. All of this for you and others you influence to help you stay happy, productive, and well even through these rough cold weather months. . 


****

Throughout November we talked about wellness from various community, business and lifestyle perspectives. Follow up with my co-hosts and try out their recipes, home remedies, wellness tips, books, music, and etc. Follow them wherever you can and be sure to let them know how much you loved their episode.


Leigh Grissom: @iamthecritic (on IG), @iamthecritic (on Twitter),  LeighGrissom.com  


Di Dallio: @DiDallioAuthor (on IG) author of Don't Drink the Water, available on Amazon.


Maura Knowles: @MacNMoes (on IG), @macnmomorsels (on Twitter), Actress, nutrionist, foodie, recipe and creator of Morselicious Treats  


Sonia Montalvo: @MontalvoKid (on IG) What If I Fly? and Ad-lib . 


Daniel Chapman: @1202duecelee (on IG), @dannyduece (on Twitter)  / MehjiLeaks - 1202 Duece Lee - Cell Perfect


Denise Giarratano: @SimplyDeniseStyle (on IG), @SimplyDenise (on Twitter)  CEO of SD Management & Consulting and Membership Director of #TXNL.


Happy Holidays!

Be safe, enjoy and we look forward to seeing you in December ready to share what you tried and your related wellness stories.


If you'd like to be a guest in the  new year, inbox us on any platform. 💌


Don't forget to snag your Black Friday SALE for #LivingSugarFreeRevealed: Aspie Secrets eBook. 

You can get it today through the end of the month for up 90% off. Don't wait the best discount is today. 😉

Nov 25, 201936:24
Business Wellness with Daniel Chapman

Business Wellness with Daniel Chapman

The Community Wellness episode with Daniel Chapman got so interesting we had to split it into two. Daniel opens up about being a Renaissance Man in the hip hop community. 🎶

We go deep into Business Wellness from the unique intersection of a neurodivergent, multiracial and intercultural polymath's perspective. 🤓

My Co-host Daniel Chapman is with me again and we aren't holding anything back. We talked about balancing business passions and what you're good at as well as the value of vision and quality 💖 relationships. 

Daniel also shares his perspective on being a black Autistic man and a microbiologist in response to the recent film I saw called #UnarmedMan. It's a must see btw. 👀

Don't forget to follow Daniel on Twitter, Instagram, LinkedIn and check out his mix-tape on Spinrilla. 💖

Nov 20, 201901:04:23
Community Wellness w/ Daniel Chapman

Community Wellness w/ Daniel Chapman

WARNING: This episode may trigger strong emotion for those with Autism or caring for an Autistic person. 


This episode is a powerful one because it's being brought to you by not one, but two black people with ASD. We're like unicorns! Or so the psychological community would have you think. 🤣 

My co-host Daniel Chapman is a 🌱microbiologist, 🎨 artist, 🎶 musician, ✒️ poet, and the 📚 author of Teach A Girl To Fish and Can You Catch a Four Leaf Clover

Daniel and I discuss everything from food and healthy recipes to relationships and mental health. We turn a few corners into the Autism debates and police shootings as well. This one is a must listen if you are one who finds yourself wanting to be the change rather than follow the crowd.

Nov 18, 201953:30
Lifestyle Wellness with Sonia Montalvo

Lifestyle Wellness with Sonia Montalvo

My cohost today is Sonia Montalvo, an author, educator, mentor and non-profit founder. Her debut book, What If I Fly? was released in 2016. Her biggest inspirations being mental health, hip hop culture, and community activism; Sonia's first book is a collection of poetry that spans over 10 years. Sonia is the founder of The Girls Are Alwrite; a community based creative writing program for African American and Latina girls.
Nov 15, 201901:04:17
Business Wellness with Maura Knowles

Business Wellness with Maura Knowles

Maura is an actor, singer, producer, writer and entrepreneur. In addition to her film, TV, theatre and commercial credits, she has written a hilarious musical tv show based on her very tragic life experiences, called Insult to Injury. As everyone knows, tragedy + time = comedy. See more of Maura's filmography on her IMDB page. 🎭

Maura a.k.a, Mo, the Morselist, is also an Integrative Certified Health Coach and professional recipe developer. 📖

As a Key-note guest speaker and writer, Mo has taught workshops and classes focusing on topics such as, Immune Boosting, Eating a Rainbow for both kids and adults, Detoxing with Real-Whole foods, Eating Clean and Green, A Morselicious Lifestyle and Morselifying or modifying recipes, encouraging her Mo’s 85/15 Rule; 85 % of the time, eat clean-real, low-sugar, low-sodium foods, get plenty of exercise and allow yourself 15% wiggle room. Mo does not believe in deprivation or fad diets. Maintaining a sustainable, clean, green and MORSELICIOUS Lifestyle-diet is her mission. She is an Expert in low-sugar, low-sodium, gluten and grain-free (unprocessed), REAL FOOD, plant-rich, non-GMO foods. 🥦

You can find more about Maura on her websites: MauraMKnowles.com and MacnMos.com Get her cookbook, '12 days MORSELICIOUSness', free with a $42 service. 🍽

Nov 13, 201901:07:09
Lifestyle Wellness w/ Di Dallio
Nov 08, 201941:09
Business Wellness w/ Leigh Grissom

Business Wellness w/ Leigh Grissom

We have an awesome line up of awesome co-hosts, interviews, tips, recipes and empowering stories to help combat the cold weather blahs, sniffles, and ailments.

My guest host today is Leigh Grissom and she's a firecracker y'all! We're supposed to be talking about #martialarts #specalneeds #ASD #mentalhealth but we'll probably get side tracked. 😁 Hey I'm just being honest #ActuallyAutistic [squirrel].

I hope we don't cut up too bad. 😜 Check out her previous show from last season and read #KLS9 and SABRE-6 👀 if you love an action packed #dystopian #thriller series. Also give her a shout out and let her know #IAmEmelieMacron sent you. 😉 Trust me you'll be an instant fan. 📚 Sorry, but you'll have to wait for #EDEN1. 😁
Nov 06, 201901:23:27
Community Wellness @SugarFreeCoach

Community Wellness @SugarFreeCoach

Are you ready to get a head start on your New Year's Resolutions? Welcome to an all new season where it's all about wellness, quality of life, mental health, stories of healing, tips, life hacks, healthy recipes, home remedies, and more. We have an awesome line up of special guest co-hosts that will be sharing with us throughout the holidays and into the new year. Some of them you know and some of them you'll get to know very soon. Today you get a peak into my personal wellness journey. Grab your coffee or tea ☕ sit back, relax, and let's talk about how you can stay energized, keep your family healthy, and not murder any in laws this holiday season. On Wednesday my Co-host is a black belt in karate and creator of a kick butt, take no names heroine in KLS-9 & SABRE-6. Then on Friday my guest host is a military wife and mother of four who's the creator of a female combat veteran in Don't Drink The Water. We're in for a fun and insightful week 😉
Nov 04, 201901:30:58
Writing Lifestyle with Dr Tara Sanderson

Writing Lifestyle with Dr Tara Sanderson

Dr Tara is with us on the eave of the launch of her new book, 'Too Much Not Enough'. We get a sneak peak and why this book is so profound. The book is out Sept 10th get your free eBook the day of launch and if you have questions for Dr. Tara let us know. She says she loves a good Q & A!
Aug 30, 201943:11
Writing Business Book Reviews #SummerReadingList

Writing Business Book Reviews #SummerReadingList

Today I'm covering a wonderful book Curse of the Amaranth and author Violet Schofield. I'm also sharing some titles and reviews from previous authors in the #CreatorsSeries. On our next episode we'll speak with Dr Tara Sanderson author of Too Much, Not Enough, before her big launch.
Aug 28, 201940:59
Writing Community with Liz The Writing Wiz

Writing Community with Liz The Writing Wiz

In this episode of the Creators Series we caught up with Liz The Writing Wiz. She's a young writer and has a lot to share help others avoid the pitfalls of witting. Liz is a wonderful resource and very supportive in the Writing Community. Be sure to follow and connect with her if you need information as well as support on your writing journey.
Aug 26, 201934:09
Writing Lifestyle with Di Dallio

Writing Lifestyle with Di Dallio

Today we're speaking with Di Dallio, author of 'Don't Drink The Water'. Her book is based on a bit of real life experience and a lot of compassion for others. She's sharing her story as a mother and military wife as well as great tips for authors with us. Find out how she keeps it all together and finds time to write in this very special interview.
Aug 23, 201955:56
Writing Business with Dr Jon M. Ketcham

Writing Business with Dr Jon M. Ketcham

To day we get the opportunity to hear from Dr Jon Ketcham author of The Zeros Journey and it's companion guide The Golden Role. Dr Jon share tips on writing, accomplishing purpose, and living well in general.
Aug 21, 201949:54
Writing Community with Kyle Hester

Writing Community with Kyle Hester

Today we get to hear from Kyle Hester, the producer of Preacher Six. Kyle graduated from the Houston School of Performing Arts and has been behind the scenes and on the big screen in several movies.
Aug 19, 201946:39
Writing Lifestyle with Janiece Malone

Writing Lifestyle with Janiece Malone

Today we get to hear from award winning poet and author of Burning Out Embers an epic tale of adventure, acceptance and unlikely companionship. There's even a giveaway for one listener who's ready to participate.
Aug 16, 201901:12:20
Writing Business with Leigh Grissom

Writing Business with Leigh Grissom

The Creative Series continues with the epic #LeighGrissom author of #KLS-9 and #SABRE-6 and soon to be released #EDEN-1. If you haven't listened to the 1st 4 shows in the series you'll want to do that and don't miss our next interview with the dynamic #JaneiceMalone author of #BurningOutEmbers.
Aug 14, 201901:11:29
Writing Community - #LivingSugarFreeRevealed #AspieSecrets

Writing Community - #LivingSugarFreeRevealed #AspieSecrets

This seaaon is all about creators, from various walks of life, mediums and genres. Today we're talking about my book, #LivingSugarFreeRevealed #AspieSecrets and why I chose to do this series. I'm also sharing tips, tools, and resources for creators many who you'll hear from through out this season. Our next guest is Leigh Grissom, author of KLS9 - 9 and SABRE - 6 on the Writing Business episode.
Aug 12, 201949:56
Writing Lifestyle w/ Daniel Chapman

Writing Lifestyle w/ Daniel Chapman

Today we're talking with author, musician and microbiologist Daniel Chapman.
You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.
He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 .
I read them both and they are auuuuesome.
We also get to hear more from Brian Cutter as Daniel and I dig into balance and being a Polymath.
Aug 09, 201901:18:53
Writing Business w/ Brian Cutter

Writing Business w/ Brian Cutter

This is the 2nd part to my interview with Brian Cutter, an actor, filmmaker, family man and Navy veteran. Some of his films include Loving, Medusa, and A Modern Day Satire. He also co-wrote A Modern Day Satire with Rudy Walker. You can find out more about Brian's work on IMDB and by following him on Twitter @RealBrianCutter.
Brian shares his passions and reasons behind being a creator and some of his philosophies on Corporate Responsibility. Also catch Friday's episode on Lifestyle where we'll air his answer to questions from our audience on work / life balance and being on the Spectrum.
WARNING ⚠ Strong language.
Aug 07, 201944:53
Writing Community with Brian Cutter

Writing Community with Brian Cutter

This is the debut episode of Season 3, a series all about, for and by creators, authors, writers, producers, illustrators and publishers. I have an amazing line up of people with various levels of experience, published and produced books, movies, and more. This series is for fans, aspiring authors, entrepreneurs and anyone who might be inspired by their stories. My 1st guest Brian Cutter is a veteran, actor, film maker, and family man who's passionate about being the change. WARNING : Strong language!!!!!

Aug 05, 201901:03:17
Life Influences & Influencers

Life Influences & Influencers

Do you want to be popular or influential? Who are your influencers? What is one thing you hope the people you influence remember?
Jul 26, 201952:12
Business Influence and Influencing Business

Business Influence and Influencing Business

Have you ever developed a new product for your employer? Ever helped M change policy? Have you trained a workforce? If yes than you've influenced your business industry and maybe others.
Jul 24, 201927:45