Suggestible Mind
By Thomas R. Metzinger, LCSW,CCHt
Plus, get motivation to grow in a positive direction.
Suggestible Mind Oct 06, 2023
Ep #46 Loss of a Loved One Hypnosis
Loss of a Loved One Hypnosis
A guided hypnosis to help with the process of grieving the loss of a loved one.
Script by: Faith Waude DHP Acc. Hyp.
Music: Light in the Dark
Written By: Adrian Dominic Walther
Performed By: Moments
Episode #45 Peaceful Waterfall and Meadow Meditation
A meditation to relax and be in the present moment.
Script by: Steve Armstrong and Christin Curtis
Adapted and Performed by: Thomas R. Metzinger
Music: To Find Oneself
Written By
Matthew Wigton
Performed and Produced By
Shimmer
Ep #44 Chakra Clearing Hypnosis
Hypnosis to help open and clear your chakras, rid yourself of negativity, and calm an overactive mind.
Written and Performed by:
Thomas R. Metzinger, LCSW, CCHt
Music: Great Beyond
By: Roze Sound
Ep #43 PTSD Hypnosis
Ep. #42 Inner Child Hypnosis
Ep. #42 Inner Child Hypnosis
Script by: Faith Waude DHP Acc. Hyp
Performed by: Thomas R. Metzinger, LCSW, CCHt
Music/ Song: Lovelier
Written By
Marshall Usinger
Performed By
Be Still The Earth
Produced By
Be Still The Earth
Episode #41 Hypnosis to Cultivate Empathy
Hypnosis to Cultivate Empathy
Script by: Faith Waude DHP Acc. Hyp
Performed by: Thomas R. Metzinger
Music: Kindness and Open to Receive
Artist: Outside The Sky
9Y5KIBO5NZLJGBIR
MR3CHVER32RAHJLL
Ep #40 TikTok Live- Grounding, Centering, and Anchoring
Ep #40 TikTok Live- Grounding, Centering, and Anchoring
Live TikTok's enable me to bring education, help, and support to a larger audience in real-time. Please enjoy as they are sometimes entertaining.
Episode #39 - Hypnosis for Handling Bullying
Episode #39 - Hypnosis for Handling Bullying
Written By Faith Waude DHP Acc. Hyp.
Performed By Thomas R. Metzinger, LCSW, CCHt
Episode #38 - Hypnosis to Stop Teeth Grinding
Episode #38 - Hypnosis to Stop Teeth Grinding
Break the habit of teeth grinding and replace it with a new habit
Written By: Faith Waude DHP Acc. Hyp.
Performed By: Thomas R. Metzinger, LCSW, CCHt
Episode #37 - Love Your Voice Hypnosis
Episode #37 - Love Your Voice Hypnosis
Reclaim and repair your voice through hypnosis
Written By: Faith Waude DHP Acc. Hyp.
Performed By: Thomas R. Metzinger, LCSW, CCHt
Episode #36 - Hypnosis for Balance and Harmony
Episode #36 - Hypnosis for Balance and Harmony
Release negative thoughts and tap into your control over your mind, body, thoughts, and emotions
Written By: Michael Mahoney
Performed By: Thomas R. Metzinger, LCSW, CCHt
Music
Track Title: The Light Within
Artist Name(s): Moments
Writer Name: Adrian Dominic Walther
Episode #35 - Hypnosis to Improve Sports Performance
Episode #35 - Hypnosis to Improve Sports Performance
Written By Faith Waude DHP Acc. Hyp.
Performed By Thomas R. Metzinger, LCSW, CCHt
Music
Track Title: Simple, Gentle
Artist Name: 6 Music
Writer Name: Jack Roberts
Episode #34 - Hypnosis to help Ease Back Pain
Episode #34 - Hypnosis to help Ease Back Pain
Relieve tension, stress, discomfort and pain from you back.
Script
Performed by
Thomas R. Metzinger, LCSW, CCHt
Ep #33 Conversations with Michael Schreiber - Masks and Vaccines
Ep #33 Conversations with Michael Schreiber - Masks and Vaccines
Suggestible Mind Podcast Show Notes
Topic: The psychology and debate behind masks and vaccines
Discussion: Tom and Michael discuss both sides and try to find the deeper psychological issues
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom visit:
suggestiblemind.com
Ep #32 Interview with Dr. Marikle - Self-Worth, Self-Respect, and Being in the Moment
Suggestible Mind Podcast Show Notes
Topic: Health, fitness, sports
Discussion: Self-Worth, Self-Respect, and Being in the Moment
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs.
Guest: Dr. Susie Marikle, PsyD - Specializes in health and sports psychology
She has training and experience in health psychology, sports psychology, and the treatment of Eating Disorders.
To learn more about Dr. Marikle visit:
balancedwellnesscenter.com
*Learn more about Tom visit:
suggestible mind.com
Episode #31 Hypnosis to help Control Your Blood Pressure
Performed by Thomas Metzinger, LCSW, CCHt
Ep #30 Interview with Helen Jessup Murray - Compassion Fatigue 2
Ep #30 Interview with Helen Jessup Murray - Compassion Fatigue 2
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Compassion Fatigue
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Helen Jessup Murray, LMHC - Therapist and practice owner
Contact Helen at
https://www.creativecounselingcenter.net
*Learn more about Tom and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the Helper
Ep #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the Helper
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Compassion Fatigue and Self Care for the helper
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Pablo Gonzalez, LMHC-therapist, EMDR Trauma Specialist
To learn more about Pablo visit:
https://www.facebook.com/EaseYourMindCounseling/
https://www.psychologytoday.com/us/therapists/ease-your-mind-counseling-pllc-vero-beach-fl/794338
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Episode #28 Hypnosis to help with Test Anxiety
By Daniel Portner, PhD
Adapted by Thomas Metzinger, LCSW, CCHt
Ep #27 Conversations with Michael Schreiber - The Phenomena of Groupthink
Progressive Mind Center Podcast Show Notes “Conversations” Ep #27 Conversations with Michael Schreiber - The Phenomena of Groupthink
Topic: Discussion on Groupthink-what it is, where it comes from, the dangers, and what to do.
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #26 Motivational Hypnosis
By Leslie Riopel
Adapted by Thomas Metzinger, LCSW, CCHt
Music:Born of Wild Wonder
Written By
Stephen Keech
Performed By
Stephen Keech
Produced By
Stephen Keech
Ep #25 Dry Bed Hypnosis
Dry Bed Hypnosis
By Faith Waude DHP Acc. Hyp.
Adapted by Thomas Metzinger, LCSW, CCHt
Ep #24 Anxiety Release Hypnosis
By Faith Waude DHP Acc. Hyp.
Adapted by Thomas Metzinger, LCSW, CCHt
Written By
Charles Daniel Lowell
Performed By
Holiday On The Moon
Produced By
Holiday On The Moon
Episode #23 - Confidence and Self Esteem Hypnosis
Have the confidence to be yourself and allow your personality to shine.
Script By Tracy Savage DHP Acc. Hyp.
Ep #22 A Bedtime Story - Hypnosis for Sleep
Guided Hypnosis for Sleep
A metaphor and bedtime story.
Hypnosis Script By: Ronald Shone
Ep# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and Resilience
Ep# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and Resilience
Progressive Mind Center Podcast Show Notes
Topic: Discussion on creative expression, Qi-Gong, Soul Collage, and Psychodrama
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guests:
Marcy Purdy AT, BC- Board Certified Art Therapist
Contact Marcy at maurcyartreach@gmail.com
Helen Jessup Murray, LMHC - Therapist and practice owner
Contact Helen at
https://www.creativecounselingcenter.net
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #20 Interview with Mark Sears - Addictions and Recovery Part 2
Ep #20 Interview with Mark Sears - Addictions and Recovery Part 2
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Addictions and Recovery during troubling times
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Mark Sears, LMHC-therapist, addictions specialist, and good friend. Specializes in working with addictions, recovery, and spirituality along with helping improve the lives of people seeking to become better.
Contact Mark for more information and help: tueresmashelp@gmail.com
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #19 Letting Go Of Resentments Hypnosis
Guided Hypnosis to free yourself of resentments.
Ep# 18 Mindfulness Exercise-5 Senses
A guided mindfulness practice using your senses.
Ep #17 Transgender Youth: Finding Love, Peace, and Acceptance
Ep #17 Transgender Youth: Finding Love, Peace, and Acceptance
Progressive Mind Center Podcast Show Notes
Topic: Helping the transgender community from a clinician's/ healthcare workers perspective
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #16 Interview with Michael Wright - Addictions and Recovery Part 1
Ep #16 Interview with Michael Wright - Addictions and Recovery Part 1 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Wright-therapist, veteran, chaplain, and good friend. Specializes in working with addiction and recovery along with helping improve the lives of veterans in the community. He also runs a PTSD group for veterans at Dogs 4 Life in Vero Beach. *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #15 Conversations with Michael Schreiber - Current Affairs Denial and Related Musings
Ep #14 Grief and Loss
Grief and Loss Show Notes
Grief is our response to loss and is a normal part of the human experience
Anticipatory grief vs Traumatic
Elizabeth Kubler-Ross Stages of Death and Dying/ Grief and Loss
1)Denial
2)Anger
3)Bargaining
4)Depression
5)Acceptance
My Story about my sister-Michelle
How We Experience Grief
-Hopelessness/ Helplessness
-Intense Sadness
-Rumination
-Emotional Instability
-Physical Suffering
-Anger
-Guilt
-Confusion/ Disbelief/ Shock
-Increased Anxiety
-Fatigue (physical and emotional)
-Intense and Disturbing Dreams
-Depression
-Pain
-Yearning/ Disorganization/ Despair
-Loss of Part of Ourselves
Coping and Adapting
What are your current coping mechanisms?
-Being strong
-Avoidance
-Obsessing on something else
-Anger, frustration, and or retaliation
-Reflecting
-Any addictive behaviors
Acceptance and Adaptation to the new normal
Recognize Triggers and what to do about them
Take care of your own health (self-care)
Find ways to focus on the positive/ happy memories
Identify your thoughts and feelings about…
Religion and Spirituality
Rationalizing the true affect of the loss
Unresolved issues/ concerns
Find a new sense of happiness
Engage in new or current hobbies
Don’t punish yourself! (self-sabotaging behaviors)
Honor the Good
Find solace in others
-friends/ peers
-colleagues
-pastor/ priest
-professional/ clinician
-group
-social media
Use a technique to cope in a more positive way
My Technique
Set aside time, daily at first, to reflect on the person. Maybe in the evening when you have accomplished all you needed to do that day. Use a specific time, let’s say 30-60min, to “be with” or reflect on the person in a positive way. When the time is up, you close the proverbial book for that day and take care of you. It may start out daily and move to weekly, but this will be the only time you reflect on the person. You WILL be triggered throughout the day but remember to save the reflecting until your scheduled time. This will help you cope and avoid disorganization and emotional distress.
Ideas of Things to Reflect On
-How that person made you feel
-Fond things you remember about them
-How did they make you better
-How do I plan to honor them
-What would you like to tell them
-What would you like to share with them
-Tell them “I love you and I’ll see you soon”
Remember that they live on through you.
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center:
Website
https://www.facebook.com/promindverobeach
https://www.instagram.com/promindcenter/
YouTube
https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #13 Quit Smoking Hypnosis
Guided Hypnosis to free yourself of emotional eating.
Hypnosis Script By:
Faith Waude DHP Acc. Hyp.
Music
Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES
Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0%
Ep #12 Emotional Eating Hypnosis
Guided Hypnosis to free yourself of emotional eating.
Hypnosis Script By:
Daniella Portner PhD
Music
Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES
Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI
Writer Percentage: 50.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 50.0%
Ep #11 Conversations with Michael Schreiber - Codependency
Progressive Mind Center Podcast Show Notes “Conversations” Ep #11 Conversations with Michael Schreiber - Codependency
Topic: Discussion on Codependency, Characteristics, and Relationships
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt.
Plus: Tips for creating boundaries and decreasing codependent tendencies.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #10 Corona Hypnosis
You are in control and are stronger than you thing.
Ep #9 Conversations with Michael Schreiber - Self-Care for Healthcare Workers
Progressive Mind Center Podcast
Show Notes “Conversations” Ep #9 Conversations with Michael Schreiber - Self-Care for Healthcare Workers
Topic: Discussion on self-care challenges, especially related to healthcare workers
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt.
Plus: Tips for finding balance and engaging in self-care.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #8 Conversations with Michael Schreiber - Coping with the Corona Virus
Progressive Mind Center Podcast
Show Notes “Conversations”
Ep #8 Conversations with Michael Schreiber - Coping with the Corona Virus
Topic: Coping with the Corona Virus
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus:
Tips for embracing the crisis.
*Learn more about guest: Michael Schreiber, LCSW-R
Website: http://mschreibertherapist.com
Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center:
Website https://promindcenter.com
Facebook https://www.facebook.com/promindverobeach
Instagram https://www.instagram.com/promindcenter/
YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #7 Interview with Jane Martin
Show Notes
Interview with Jane Martin
Host: Thomas R. Metzinger, LCSW, CCHt
-Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Co-Host: Dr. Terri Prescott
-Dr. Terri Prescott is a physician who practices psychiatry with children, adolescents, and adults. She has embraced a “bio-psycho-social” approach to patient care throughout the course of her career. She appreciates how a person’s life experiences may impact his or her biology. Those unseen biological changes in the brain and body may lead to emotional distress. Dr. Prescott believes that every person’s mental health needs are unique and require individualized treatment planning to improve functioning.
Guests: Jane Martin
Jane shares her story of overcoming mental health challenges in her life with an emphasis on the current CoronaVirus Crisis.
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center:
Website
promindcenter.com
www.facebook.com/promindverobeach
www.instagram.com/promindcenter/
YouTube
www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
Ep #6 Conversations with Michael Schreiber - Challenging Negative Thoughts
Ep #5 Conversations with Michael Schreiber- Fitness and Mental Health
Ep #4 Your Peaceful Place Meditation
Ep #3 Corona virus/ Covid-19 info from Johns Hopkins University
Ep #2 Surviving the Quarantine with Yourself, Your Spouse, and with Your Kids