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Sunday Sauce Podcast

Sunday Sauce Podcast

By Sunday Sauce Podcast
Weekly podcast hosted by lifelong friends Frank Carnevale and Joey Alfieri. Interviews and daily topics will surround dinner table topics like sports, life, work, but...mostly sports. Look for our episodes on, well, Sundays and let us know what you want to hear in the future at saucepod.chat@gmail.com.
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‘Would you rather?’ Bracket

Sunday Sauce Podcast

‘Would you rather?’ Bracket

Sunday Sauce Podcast

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Episode 56: Coffee and Meatballs Vol.20
On this episode of the podcast, Frankie and Joey talk Joey Coffee going to San Diego, Indy 500, and Coach K retiring. The Big 4 Breakdown is highlighted by NBA playoff recap thus far with some big time performances, Stanley Cup playoffs in full swing, dog days of MLB season, and Tim Tebow has highest selling jersey in the NFL. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
47:09
June 6, 2021
Interview w/ Johns Hopkins Hall of Famer, Dr. Jay Gangemi
Frankie and Joey talk with Johns Hopkins University Hall of Farmer, Dr. Jay Gangemi. Dr. Gangemi resides in Charlottesville, VA where he is the director of pediatric congenital heart surgery at UVA. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
46:41
May 27, 2021
Episode 55: Coffee and Meatballs vol.19
On this episode of the podcast, Frankie and Joey talk Bitcoin NASCAR sponsor, Wilder v Fury lll, and Sabrina Ionescu triple double. The Big 4 Breakdown is highlighted by NBA play in tourney, NHL playoffs underway, 2 more no-no’s in baseball and Tony LaRussa STINKS, and Tim Tebow time starts in Jacksonville. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
44:08
May 23, 2021
Gambling Talk with Joe Ruff
Gambling talk with Joe Ruff. Joe has a wild story about his days involved in sports gambling in which totals reached 10’s of millions of dollars. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
40:13
May 20, 2021
Episode 54: Coffee and Meatballs vol.18
On this episode of the podcast, Frankie and Joey talk Bill and Melinda Gates, DOGE, and some NCAAB. The big 4 Breakdown is highlighted by LeBron drama about NBA play in tourney, Rodgers drama still heating up, Tom Wilson causing a ruckus in the NHL, and more No-no’s in baseball plus Pujols released by LAA. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
43:06
May 9, 2021
Interview w/ ‘Cuse Lax Captain and newly drafted Redwoods Lacrosse Club (PLL) member, Jamie Trimboli
Frankie and Joey catch up with Syracuse lacrosse captain and PLL Redwood, Jamie Trimboli Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
21:12
May 6, 2021
Episode 53: Coffee and Meatballs vol.17
On this episode of the podcast, Frankie and Joey talk Logan Paul V Floyd Mayweather, Emoni Bates decommitting from MSU, and NFT’s. The Big 4 Breakdwon is highlighted by Mad Bum no-no, Devil’s deal with Socios, LeBron is back, and the guys close the show out with NFL Draft 1st round recap. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
55:44
May 2, 2021
Interview w/ Tim Boyle, Detroit Lions QB
Frankie and Joey catch up with their favorite QB Tim Boyle of the Detroit Lions Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
36:18
April 29, 2021
Episode 52: 1 Year Anniversary
On this episode of the podcast, Frankie and Joey celebrate 1 year of the podcast with some Super League news, NHL players speaking out against league, NFL Draft, Jacob deGrom is the pitcher in baseball by a landslide, and NBA playoff push heating up. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
58:00
April 25, 2021
Interview w/ Matthew Keeler, Owner of Just Dishin and Skate Skins
Frankie and Joey talk with owner of Just Dishin and Skate Skins, Matthew Keeler Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
39:30
April 22, 2021
Episode 51: Coffee and Meatballs Vol.16
On this episode of the podcast, Frankie and Joey recap Masters Weekend, more players declare from NBA draft and NCAAF changes transfer portal rule. The Big 4 Breakdown is highlighted by Arod buying the Twolves and Aldridge retirement, Browns get Clowney, Sabres cleaning house at trade deadline, and Rodon throws a no-no for the White Sox. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
49:42
April 18, 2021
Interview w/ University at Buffalo DT Eddie Wilson
Frankie and Joey chop it up with University at Buffalo DT Eddie Wilson Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
21:06
April 15, 2021
Episode 50: Coffee and Meatballs Vol. 15
On this episode of the podcast, Frankie and Joey talk Masters weekend, Baylor crowned champions, and Roy Williams retires from UNC. The Big 4 Breakdown is highlighted by Sam Darnold to Carolina, MLB in full swing with bonus Yankee rant, NHL trade deadline, and Paul Pierce going buckwild on Instagram live. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
53:26
April 11, 2021
Interview w/ Matt Parrino, Buffalo Bills Beat Reporter
Frankie and Joey chat with Buffalo Bills beat reporter at Syracuse.com, Matt Parrino. Catch his podcast “SHOUT!” and also on News 4 Buffalo. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
56:26
April 8, 2021
Episode 49: Coffee and Meatballs LIVE Vol.2
On this episode of the podcast, Frankie and Joey talk Final Four, Roy Williams retired, and chipotle giving away 25k in bitcoin. The Big 4 Breakdown is highlighted by Utah Jazz airplane incident, NFL going to 17 games, MLB opening day, and Sabers finally win. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
32:08
April 4, 2021
Return of Brother Bill
Return of Brother Bill, the REAL Bill Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
35:35
April 1, 2021
Episode 48: Coffee and Meatballs Vol.14
On this episode of the podcast, Frankie and Joey recap the tourney so far, talk wooden award, and Shaka Smart new gig at Marquette. The Big 4 Breakdown is highlighted by NBA trade deadline, Tatis launching NFT, NFL Draft and trades, Sabres on a horrendous skid. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:00:06
March 28, 2021
Interview w/ Matt Dryer, Owner of Diamond Pro Baseball and Former Minor Leaguer
Joey and Frank catch up with their old hitting coach and mentor, Matt Dryer. Matt is a former minor league baseball player and now owner of Diamond Pro Baseball, icanhit.com. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
51:47
March 25, 2021
Episode 47: Coffee and Meatballs Vol.13
On this episode of the podcast, Frankie and Joey talk march madness bets and Frank is becoming certified personal fitness. The Big 4 Breakdown is highlighted by massive week of NFL singings and Deshaun Watson drama, Lebron becoming part owner with Fenway Sports Group, opening day with fans is upon us, Sabres fire Ralph Krueger after embarrassing start to season. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
53:17
March 21, 2021
Interview w/ 13 WHAM Rochester Sports Anchor, Dan Fetes
Joey and Frankie hit the mic with 13 WHAM Rochester sports anchor, Dan Fetes Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
55:12
March 18, 2021
Episode 46: Coffee and Meatballs Vol.12
On this episode of the podcast, Frankie and Joey gossip Arod/Jlo drama, stonks, march madness heating up, and Patrick Ewing disrespect. The guys then run thru their Big 4 Breakdown highlighted by Tom Brady getting a 4 year extension, Anthony Lamb NBA debut, baseball season with fans is upon us, and NHL gets deal done with ESPN. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:00:45
March 14, 2021
‘Would you rather?’ Bracket
The Sauce boys are joined by some homies to fill out a ‘would you rather?’ bracket. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
54:39
March 11, 2021
Episode 45: Coffee and Meatballs Vo.11
On this episode of the podcast, Frankie and Joey talk March Madness, stonks, MLB The Show 21 stadium creator mode, and the trading card explosion. The guys then run through the Big 4 Breakdown highlighted by JJ Watt finally signing, Knicks are actually good, hockey fans are back in the building, and a deeper dive into the Trevor Bauer NYM merch fiasco. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
58:59
March 7, 2021
Interview w/ Cleveland Indian Ernie Clement
Frankie and Joey catch up with their favorite Cleveland Indian, Ernie Clement Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
28:45
March 4, 2021
Episode 44: Coffee and Meatballs Vol.10
On this episode of the podcast, Frankie and Joey give their thoughts to Tiger after his bad car accident and run through a ton of NCAAB upsets. The guys then conduct their Big 4 Breakdown highlighted by Aaron Rodgers personal life being WILD, insane NBA parlay that hit big time, Spring Training is here, and Lake Tahoe ice melts during outdoor game. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
46:13
February 28, 2021
Interview w/ University at Buffalo All-Conference Center, Mike Novitsky
Frankie and Joey sit down with standout offensive lineman at the University at Buffalo, Mike Novitsky Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
34:01
February 25, 2021
Episode 43: Coffee and Meatballs Vol.9
On this episode of the podcast, Frankie and Joey run through some college hoops, Joey’s Whole Foods fiasco, and Naomi Osaka is already a legend. The guys then run through their Big 4 Breakdown highlighted by the Carson Wentz trade, pitchers and catchers have reported, Embiid going off, and the Devs are back in action. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
45:51
February 21, 2021
Interview w/ Mike Ham of The Morning Spotlight Podcast
Frankie and Joey chop it up with the host of The Morning Spotlight Podcast, Mike Ham. Mike also was the pitching coach for the St. John Fisher College baseball team that went to the 2016 DIII College World Series (Meatballs may have been on said team). Go follow The Morning Spotlight on Instagram @themorningspotlight. Also, be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:11:47
February 18, 2021
Episode 42: Coffee, Meatballs, & Marshall
On this episode of the podcast, Frankie and Joey are joined by playoff pick ‘em champ Marshall Salem. The guys talk about Tampa Super Bowl antics, JJ Watt being released, MLB moves and some season preview, Lebron doing Lebron things, and Covid still rampant in the NHL Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:03:59
February 14, 2021
Interview w/ Rochester Red Wings Broadcaster Josh Whetzel
Frankie and Joey chat with Rochester Red Wings broadcaster, Josh Whetzel. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
40:56
February 11, 2021
Episode 41: Coffee and Meatballs Vol.8
On this episode of the podcast, Frankie and Joey recap Friday’s Rough N’ Rowdy fights, NCAAF video game is BACK, and Arod Corp making moves. The guys then run through the Big 4 Breakdown highlighted by Trevor Bauer signing with LAD and his merch controversy, Super Bowl preview, NHL getting hit hard with Covid, and assessing the NBA season. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:06:44
February 7, 2021
Interview w/ Former Michigan Wolverine, Jon Horford
Frankie and Joey are joined by 2x NCAAB Big 10 Champion, former Michigan Wolverine, Florida Gator and NBA player, Jon Horford Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:05:01
February 4, 2021
Episode 40: Coffee and Meatballs Vol.7
On this episode of the podcast, Frankie and Joey talk about the latest stock craze and NCAAB starting to heat up. The guys then run through the Big 4 Breakdown highlighted by a heated Aaron Rodgers debate, Baseball HOF being the lamest people on earth, LaMelo Ball is actually good, and Meatballs gets to go to a Devils game. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:13:51
January 31, 2021
Interview w/ Atlanta Brave, Trey Harris
Joey and Frankie chop it up with top Atlanta Brave prospect, Trey Harris. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
45:57
January 28, 2021
Episode 39: Coffee and Meatballs Vol.6
On this episode of the podcast, Frankie and Joey talks some PAC 12 news, Muschamp being bought out, NCAAB and big RIP to Larry King. The guys then runs through the Big 4 Breakdown highlighted by NFL coaching moves, RIP to Hank Aaron and Don Sutton plus some MLB player moves, Blue Jackets/Jets trade, and Shaq/Donovan Mitchell interview. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:16:11
January 24, 2021
Episode 38: New Jersey Devils Strength & Conditioning Coach, Joe Lorincz
On this episode of the podcast, Frankie and Joey recap Alabama’s dominant CFB Championship win and discuss the potential for self driving cars being widely available by 2025. The guys are then joined by the New Jersey Devils strength & conditioning coach, Joe Lorincz. Joe comes back onto the show to talk all things NHL for the 2021 season and how he’s going to manage the team’s health with a vigorous schedule ahead of them. The guys then close the show with their Big 4 Breakdown highlighted by the NHL being officially back in action, Doug Pederson out in Philly, Yankees finally re-sign LeMahieu, and James Harden to the Brooklyn Nets. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
02:00:33
January 17, 2021
Episode 37: Coffee and Meatballs Vol.5
On this episode of the podcast, Frankie and Joey preview the CFB Championship and guard meatball’s level of stress heading into Monday. NYS legalizing sports gambling, Davaonta Smith wins the Heisman, and much more atop the show. The guys then do their Big 4 Breakdown highlighted by NFL coaching carousel begins and playoff predictions, USA stuns Canada in world juniors, NBA overreactions, Lindor and Cookie to the Mets. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:16:37
January 10, 2021
Episode 36: Coffee and Meatballs Vol.4
On this episode of the podcast, Frankie and Joey recap the CFB playoff so far and look ahead to championship Monday. The guys then run through the Big 4 Breakdown highlighted by the padres beefing up with Snell and Darvish, Spencer Dinwiddie out for the year, Haskins kicked out of town, and Chara to the Caps Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
37:11
January 3, 2021
NFL Week 17 Preview
Coffee and Meatballs breakdown the NFL Week 17 board Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
46:00
December 31, 2020
Episode 35: Brother Bill
On this episode of the podcast, Frankie and Joey talk some NCAAB, take a dive into Heisman watch, and look ahead to the CFB Final Four (0:41-19:07). The guys are then joined by Buffalo’s favorite brother, Brother Bill (19:08-1:17:23). Brother Bill is a Buffalo Bills super fan, rising social media icon for the Bills Mafia fan base, and all around legend. Hear how he solidified himself in the Bills Mafia Twittersphere and all the great things he has done for the community using his influence. The guys then close the show with their Big 4 Breakdown highlighted by Kamara going bonkers, NBA is back, NHL will sport sponsored logos on helmets, and Josh Bell to the Nationals (1:17:24-1:53:58). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:53:27
December 27, 2020
NFL Week 16 Preview: Playoff Pick ‘Em Championship
Coffee and Meatballs host the Week 16 NFL Preview featuring the Pick ‘Em Championship between Nick Carnevale and Brian Torchia Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:07:59
December 24, 2020
Episode 34: Syracuse Lacrosse Captain & Midfielder, Jamie Trimboli
On this episode of the podcast, Frankie and Joey run through Saturday’s amazing slate of sporting events and Joey has a bone to pick with early America’s gentleman culture (0:41-23:46). The guys are then joined by Syracuse Lacrosse Midfielder, Jamie Trimboli (23:47-55:10). Hear what it’s like from Jamie to be captain of Cuse lax, returning for an extra year after Covid shutdown, and what is next for his bright future. The guys then close the show with their Big 4 Breakdown highlighted by MLB potential season delay, Giannis staying in Milwaukee, Thursday Night Football recap, and still hoping for timely NHL start date (55:11-1:25:37). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:25:06
December 20, 2020
NFL Week 15 Preview: Playoff Pick ‘Em Semi Final Matchup 2
Coffee and Meatballs host the second matchup of the Sauce Pod Pick ‘Em semi final between Ricky “Rick’s Picks” Barton and Brian “The Fooler” Torchia. Winner will go on to face Nick Carnevale in the championship matchup. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:04:49
December 17, 2020
Episode 33: UNC Outfielder, Max Troiani
On this episode of the podcast, Frankie and Joey run through a ton of NCAAF and NCAAB news including a huge fandom announcement from Frankie (0:41-34:18). The guys are then joined by UNC outfielder Max Troiani (34:19-1:09:10). Max shares his baseball journey from Pittsford Mendon, Bentley University, and now at North Carolina. Hear how he’s preparing for this year and his next step, the MLB. The guys then finish the show with their Big 4 Breakdown highlighted by Jalen Hurts time, NBA preseason, MLB free agency, NHL Jan 13 start date official (1:09:11-1:46:57). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:46:26
December 13, 2020
NFL Week 14 Preview: Playoff Pick ‘Em Semi Final Matchup 1
Coffee and Meatballs host the Sunday Sauce playoff pick ‘em round 1 featuring 1 seed Nick Carnevale vs 4 seed Zack Lachance. Winner will face of against winner of 2 seed Ricky Barton v 3 seed Brian Torchia Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:05:58
December 10, 2020
Episode 32: Sam Vesso
On this episode of the podcast, Frankie and Joey start the show off the rails talking about the old days and how quarantine is beating them up. Quick recap of NCAAF and NCAAB follows (0:41-26:43). The guys are then joined by Sam Vesso (26:44-1:04:26). Sam is a musician with too may talents to count. Hear how he worked with Big Bootie Mix creators, Two Friends, released his own single, and what is next for his music career. The guys then close the show with their Big 4 Breakdown highlighted by Will Fuller suspension, Westbrook/Wall trade, MLB free agency, and NHL’s Jan 1 start in question (1:04:27-1:40:46). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:40:15
December 6, 2020
NFL Week 13 Preview
Coffee and Meatballs breakdown the NFL Week 13 board w/ special guest Nick Carnevale Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:08:57
December 3, 2020
Episode 31: Coffee and Meatballs Vol.3
On this episode of the podcast, Frankie and Joey recap Thanksgiving, talks some college football and discuss The Match. The guys then finish up with their Big 4 Breakdown highlighted by Matt Patricia getting fired, NBA players getting the bag, Randy Arozarena trouble, and fingers crossed for NHL fans next season. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
37:13
November 29, 2020
NFL Week 12 Preview
Coffee and Meatballs breakdown the NFL Week 12 board w/ guest Malcolm Kelsey Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:43:50
November 26, 2020
Episode 30: Houston Rocket, Anthony Lamb
On this episode of the podcast, Frankie and Joey talk about some trouble at LSU and Mcgregor’s next fight at the top of the show. The guys are then joined by future NBA player Anthony Lamb. Anthony lets us know what’s happening now that the draft is over, hows he’s feeling about not getting picked, and how he’s been handling Covid. The guys then finish with their Big 4 Breakdown highlighted by NBA free agency and trades, Herbert haircut, Theo Epstein steps down, and NHL reverse retro jerseys. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:15:04
November 22, 2020
NFL Week 11 Preview
Coffee and Meatballs breakdown the NFL Week 11 board w/ special guest Demarre “Big Play” Nelson Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:20:57
November 19, 2020
Episode 29: Baltimore Orioles Minor Leaguer, Greg Cullen
On this episode of the podcast, Frankie and Joey talk about The Masters, NCAAF canceled games, and College players getting chirped in class over bets by their classmates (0:41-17:47). The guys are then joined by Baltimore Orioles minor leaguer Greg Cullen (17:48-1:00:30). Greg shares some of his draft day experience, talks about his time with the Atlanta Braves, hitting nearly .500 at Niagara University, and what the COVID off-season has looked liked. The guys then close the show with their Big 4 Breakdown highlighted by Thursday Night Football recap, Westbrook wants out of HOU, MLB CY Young and MVP Winners, and NHL offseason progression (1:00:31-1:38:51). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:38:20
November 15, 2020
NFL Week 10 Preview
Coffee and Meatballs breakdown the NFL week 10 board w/ special guest Brian Torchia Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:02:43
November 12, 2020
Episode 28: DadSode
On this episode of the podcast, Frankie and Joey are joined by their fathers for the first ever Sunday Sauce DadSode. The gang runs thru some college football, PGA golf, and we get insight from the two old heads about this years election as compared to previous ones in American history. The Big 4 Breakdown is highlighted by a Thursday Night Football recap, James Harden to Philly rumors, MLB Award Show being on same day as election night, and NHL offseason still quietly rolling on hoping for fans next year. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:01:17
November 8, 2020
NFL Week 9 Preview
Coffee and Meatballs breakdown the NFL week 9 board w/ special guest Zack Lachance Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:08:45
November 5, 2020
Episode 27: Former NBA Player/Syracuse HoF, John Wallace Sr
On this episode of the podcast, Frankie and Joey inform the fans about Movember and what it entails, talk some NCAAF, and it’s Halloween (0:40-16:38). The guys are then joined by former NBA player and Syracuse University Hall of Famer, John Wallace Sr (16:39-47:18). John shares his story of draft day and being taken out by Anthony Mason, what makes Jim Boeheim’s zone defense so effective and his thoughts on his generation playing in the bubble. The guys then close out the show with their Big 4 Breakdown highlighted by NFL trades and the stinky Cowboys, LA Dodgers win World Series, NBA coaching and front office hires, and pay tribute to Travis Roy (47:19-1:37:16). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:36:45
November 1, 2020
NFL Week 8 Preview
Joey Coffee is solo dolo on this one Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
39:11
October 29, 2020
Episode 26: Rochester Red Wings GM, Dan Mason
On this episode of the podcast, Frankie and Joey are finally live in studio for the first time. The guys get to watch Borat 2, Movember is upon us, and Joe Buck is the announcing goat (0:41-14:29). The guys are then joined by Rochester Red Wings General Manager, Dan Mason (14:30-1:06:19). Dan has been the general manager for the Red Wings for 26 seasons and is Rochester thru and thru. Listen to what goes into marketing in minor league baseball, how affiliation works and what’s coming next for the Wings. The guys then close out the show with their Big 4 Breakdown highlighted by AB joining the Bucs, LAD rolling in the World Series, NBA virtual draft, and Doc Emrick retires (1:06:20-1:45:08). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:44:37
October 25, 2020
NFL Week 7 Preview
Coffee and Meatballs breakdown the NFL Week 7 board with special guest, Coach Evan Ryan. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:11:13
October 22, 2020
Episode 25: Fox Sports Associate Producer, Dave Uhrmacher
On this episode of the podcast, Frankie and Joey give a big shout out to the sauce pod fans, talk about Cristiano Ronaldo having COVID, McGregor set to fight in January, The Match 3, and some big time NCAAF news (0:40-21:43). The guys are then joined by associate producer at Fox Sport’s First Things First, Dave Uhrmacher (21:44-1:00:03). Dave shares some incredible insight to what goes into producing a major network sports show and what it’s like to learn from one of the best, Nick Wright. After the interview the guys close the show with their Big 4 Breakdown highlighted by, Le’Veon Bell to the Chiefs, wild CS series in both leagues, LeBron James’ legend continues to grow, and NHL free agency kicks off (1:00:04-1:43:55). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:43:24
October 18, 2020
NFL Week 6 Preview
Coffee and Meatballs breakdown the NFL Week 6 board with special guest Ricky “Rick’s Picks” Barton. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:14:53
October 15, 2020
Episode 24: Coffee and Meatballs vol2
On this episode of the podcast, Frankie and Joey talk about Erika Nardini joining the WWE board of directors and Meatballs bought a mic so we legit now. The guys then kick it over to the Big 4 Breakdown highlighted by the NFL’s Covid outbreak becoming a real problem, NBA Finals prediction, MLB playoffs making people sweat, and the NHL Draft. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
51:38
October 11, 2020
NFL Week 5 Preview
Coffee and Meatballs breakdown the NFL Week 5 board. Special Guest Corey Dennison Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:24:51
October 8, 2020
Episode 23: IronMan Triathlete Ryan Prevost
On this episode of the podcast, Frankie and Joey react to President Trump having Covid-19, Borat 2 confirmed, and a little NCAAF talk with a whole slew of games happening (0:41-10:59). The guys are then joined by IronMan Triathlete, Ryan Prevost (11:00-1:03:55). Ryan shares incredible insight on what it takes to compete in and finish not one, but two IronMan Triathlons. On top of that he has also compete in 2 half IronMan races and is training to complete more in the future. Hear about the ups and downs of training, what it’s like on race day, and even some funny stories along the way. The guys then finish up with their Big 4 Breakdown highlighted by NBA Finals over before they started, NFL Covid-19 outbreak, MLB Playoff madness, and TB Lightning take home Lord Stanley (1:03:56-1:48:02). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:47:31
October 4, 2020
NFL Week 4 Preview
Coffee and Meatballs breakdown the NFL Week 4 board. Special guest, Brendan Butcher aka B, aka Brendy .500 Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:34:58
October 1, 2020
Episode 22: Coffee and Meatballs
On this episode of the podcast, Frankie and Joey react to Colin Cowherd’s all time bad take, robo dogs are here and we are all doomed, and some Joe Rogan v Spotify beef. The guys then run thru the Big 4 Breakdwon highlighted by NFL injury plague, Bron Bron is done playing games, MLB playoff scenarios, and NHL awards and honors. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:08:44
September 27, 2020
NFL Week 3 Preview
Meatballs and Coffee breakdown the NFL Week 3 board. With special guest, Andrew Fox (Bird) Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:23:43
September 24, 2020
Episode 21: Former NFL Center, Bruce Johnson
On this episode of the podcast, Frankie and Joey talk about BIG 10 coming back and what the CFB picture will look like (0:41-10:19). The guys are then joined by former NFL Center and creator of the Rochester Combine, Bruce Johnson (10:20-52:59). Bruce shares his story coming from Rochester all the way to the NFL with stops at UMaine along the way. Listen to how he was able to set himself apart and also hear some great stories about life in the NFL trenches. The guys then end the show as always with their Big 4 Breakdown highlighted by Joey B being a stud, LA Clippers choke job, Yankees are big back, and Lightning v Stars Cup preview (53:00-1:57:25). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:56:54
September 20, 2020
Sunday Sauce NFL Week 2 Preview
Meatballs and Coffee breakdown the NFL Week 2 board. Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:03:21
September 17, 2020
Episode 20: Baltimore Orioles Minor League Pitcher, Steve Klimek
On this episode of the podcast, Frankie and Joey pay tribute to 9/11 by remembering the man in the red bandana and all the lives lost on that terrible day in history (0:41-11:03). The guys do their best to lighten things up with an interview with minor league pitcher for the Baltimore Orioles, Steve Klimek (11:04-51:35). Steve is yet another Rochester product that has made his way through the ranks of professional baseball. Hear Steve’s journey from being Meatballs and Coffee’s rival in high school, to facing Luis Robert head on. Steve also tells a hilarious story about how he became “the manny”. After the interview the guys finish the show with their Big 4 Breakdown highlighted by the NFL being big back, Skip Bayless is an absolute clown, James Harden might be the problem with Houston, MLB playoff bubble, and the Tampa Bay Lightning look destined to win the Cup (51:36-1:36:33). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:36:02
September 13, 2020
Sunday Sauce NFL Week 1 Preview
Meatballs and Coffee break down the NFL Week 1 board Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:03:00
September 10, 2020
Episode 19: Toronto FC Goalkeeper, Alex Bono
On this episode of the podcast, Frankie and Joey laugh about BIG 10 fomo and meatballs has a bone to pick with COVID (0:41-12:05). The guys are then joined by Toronto FC Goalkeeper, Alex Bono (12:06-1:08:04). Alex shares his amazing journey from Baldwinsville, NY to winning the MLS Cup in 2017 with Toronto FC. He shares what it’s like for a goalie to be in the zone, what the championship meant to the city of Toronto, and how it’s been navigating the COVID season. The guys then wrap up as they always do with the Big 4 Breakdown highlighted by Jamaal Murray and Donovan Mitchell battling in the bubble, Leonard Fournette to the Bucs, San Diego Padres are big buyers at the deadline, and NHL Playoffs getting heated with a slew of game 7’s (1:08:05-1:49:51). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:49:20
September 6, 2020
Episode 18 Part 3/3: Ripple Effect
Joey and Frankie sit down with a few more New Jersey Devils co workers, and now close friends, Lexi Williams and Ashley Stallworth, M.S. to discuss the ongoing racial injustice in America.
01:00:04
August 30, 2020
Episode 18 Part 2/3: Experience & Mindfulness
Joey and Frankie sit down with some New Jersey Devils co workers, and now close friends, Colin Waitzman and Darrell Scott to discuss the ongoing racial injustice in America.
54:18
August 30, 2020
Episode 18 Part 1/3: Apply The Pressure
Joey and Frank sit down with their very close friends Malcom Kelsey and Demarre Nelson to discuss recent boycotts in the major sports leagues and the overarching racial injustice in America.
45:05
August 30, 2020
Episode 17: Minor League Pitcher, Nick Silva
On this episode of the podcast, Frankie and Joey relive the glory days during a discussion of college students returning to campus. Joey also gets excited about a potential Borat 2 movie in the making (0:41-10:15). The guys are then joined by minor league pitcher, Nick Silva (10:16-36:19). Nick shares some incredible insight on his journey with baseball from Miami all the way to Maine and then eventually draft day. Nick shares how he’s staying ready during this wildly different Covid season and also what he’s been up to in the meantime with his uncle, Alex Rodriguez. The guys then wrap up with their Big 4 Breakdown highlighted by the glass house New York Yankees, Damian Lillard’s ridiculous run in the bubble, Jason Wright named first African American president of an NFL team, and NHL playoff winners and losers (36:20-1:16:45). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:16:46
August 23, 2020
Episode 16: Division 1 NCAAF Referee, Jim Eckl
On this episode of the podcast, Frankie and Joey continue to discuss the struggles of NCAAF and do a little dive into the soccer world highlighted by the Barcelona beat down at the hands of Bayern Munich (0:41-9:21). The guys are then joined by Division 1 NCAAF Referee, Jim Eckl (9:22-33:29). Jim shares some great insight on how his crew feels calling games amidst the COVID-19 pandemic and also shares some incredible stories throughout his journey as a football ref. The guys then close the show, as always, with their Big 4 Breakdown highlighted by more Astros beef in the MLB, Brett Favre wants Rodgers on the Bears, Dame Dollar lighting up the NBA Bubble, and the Rangers win the NHL draft lottery (33:30-1:10:13). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:10:13
August 16, 2020
Episode 15: PGA Tour Golfer, Jonas Blixt
On this episode of the podcast, Frankie and Joey forecast the success of Dwayne ‘The Rock’ Johnson purchasing the XFL, Tiger’s hot start at the Championship, and also fear the possibility of NCAA Fall sports being cancelled (0:09-6:10). The guys are then joined by professional golfer, Jonas Blixt (6:11-45:07). Jonas currently plays on the PGA Tour and gives some amazing insight on his journey coming from Sweden to America to achieve his dream of playing professional golf. The guys and Jonas talk about his days at FSU, coming in 2nd place at The Masters as a rookie, what’s in store for the future, and also some hockey talk. The guys then wrap up the show with their Big 4 Breakdown highlighted by Aaron Judge’s early dominance, NFL players opting out of the 2020 season, major NBA injuries, and NHL playoff in full swing (45:08-1:21:43). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:21:43
August 9, 2020
Episode 14: NFL Kicker, Jordan Gay
On this episode of the podcast, Frankie and Joey do a quick recap of some WNBA news as well as what the future holds for the NCAA this upcoming fall (0:09-8:54). The guys are then joined by NFL Kicker Jordan Gay (8:55-44:20). Jordan has recently opened a gym in the Charlotte area called D1 Training Mooresville where he will work with athletes of all ages, as well professional level bound athletes, to provide a 5 Star Training Program. Jordan gives some insight on what it’s like navigating this endeavor during the COVID-19 pandemic and what to expect when it’s in full swing. The guys also do a deep dive into Jordan’s NFL career and learn about what a roller coaster ride it was. Lastly, the guys wrap up with their Big 4 Breakdown highlighted by the Joe Kelly suspension, Lebron proves he’s still the king, NFL players opting out, and NHL is back but not without a little controversy (44:21-1:22:10). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:22:10
August 2, 2020
Episode 13: Notre Dame Alum, and Former Minor League Pitcher, Brian Dupra
On this episode of the podcast, Frankie and Joey take you around the sports and pop culture world and recap some of the most newsworthy stories including NWSL updates, Christian Pulisic is USA soccer’s savior, Mike Tyson and Jake Paul are on the same fight card, Kanye West update, and we let you know what’s up with some of our previous interviewees (0:09-11:32). The guys are then joined by Notre Dame Alum and former Minor League Pitcher for the Washington Nationals, Brian Dupra (11:33 -43:10). Brian gives some great insight on his high school playing days all the way up thru the Minor League System. He also shares his thoughts on this upcoming 2020 MLB season and how he thought negotiations went down prior to the season. Wrapping up the show the guys do their Big 4 Breakdown with actual sports news! MLB stats and highlights from around the league’s Opening Weekend, NFL and NFLPA get a deal done, NBA scrimmages kicking off, NHL Hart Award Finalist are revealed (43:11-1:23:04). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:23:04
July 26, 2020
Episode 12: New Jersey Devils Strength & Conditioning Coach, Joe Lorincz
On this episode of the podcast, Frankie and Joey recap UFC’s fight island, discuss issues in the WNBA, NCAAF in jeopardy, and NASCAR successful installment of fans (0:09-14:08). The guys are then joined by Joe Lorincz for an awesome interview (14:09-47:43). Joe is the strength and conditioning coach for the New Jersey Devils. Joe gives great insight about working with professional athletes, dealing with injuries, assessing performance, and he puts an end to some common fitness misconceptions. The guys then wrap up the show with their Big 4 Breakdown highlighted by MLB being back on track, Washington Football Team still nameless, NBA snitch line, and trouble with NHL restart facilities (47:44-1:12:14). Be sure to follow us on social media: Twitter: @SaucePod Instagram: sauce_pod
01:12:15
July 19, 2020
Episode 11: Chicago White Sox Infielder, Danny Mendick
On this episode of the podcast, Frankie and Joey do a brief recap of news outside of the Big 4 sports since they’ve been gone for 4th of July holiday (0:09-7:54). The guys are then joined by Chicago White Sox Infielder, Danny Mendick (7:55-43:48). Danny tells his story of how me made it to the big leagues last season, he touches upon the White Sox’s young talent, and describes hitting his first MLB home run. The guys also help Danny pick out a walk up song for this upcoming season so be on the lookout and see if Danny uses your song suggestion. The guys then wrap up the show with their Big 4 Breakdown highlighted by Mahomes getting PAID, baseball is ready to rip, NBA bubble talk, and some NHL updates (43:49-1:12:54).
01:12:55
July 12, 2020
Episode 10: Guest Host - Rachael Scaramuzzino from A-Rod Corp
On this episode of the podcast, the guys are joined by Rachael Scaramuzzino from A-Rod Corp. Rachael sits in with with guys for her second time on the show but, this time she is a guest host. The guys and Rachael break down the Bubba Wallace situation, celebrate baseball being back, discuss the NBA schedule, touch on Malcolm Jenkins speaking on Kap, and lastly discuss the NHL Draft Lottery. No episode next week for the 4th of July, enjoy this packed episode and stay saucy.
41:47
June 28, 2020
Episode 9: Cleveland Indians Minor Leaguer, Ernie Clement
On this episode of the podcast, Frankie and Joey do a quick run through of some of the top stories outside of the major sports (0:08-4:48). The guys are then joined by Cleveland Indians Minor Leaguer, Ernie Clement (4:49-37:45). Ernie comes from Rochester, NY and played baseball at the University of Virginia where he was a part of a National Championship winning team. Currently he is in the Cleveland Indians Organization at the AAA level. Ernie explains his journey from Rochester to the big leagues and also gives his take on the current state of the MLB. The guys wrap up with their Big 4 Breakdown and wish everyone a happy Juneteenth reminding the audience to keep momentum strong behind racial equality in America (37:46-1:00:10).
01:00:14
June 21, 2020
Episode 8: Green Bay Packers, QB Tim Boyle
On this episode of the podcast, Joey and Frankie make a phone call at the top of the show to a voice that will seem all too familiar to some (0:00-3:01). The guys get into their AMA from the fans and touch base outside the major sports (3:11-15:25). The guys then interview Green Bay Packers QB Tim Boyle (15:26-43:32). Tim shares great insight about his journey from high school football, all the way to the NFL. He gives us his perspective on the drafting of Jordan Love and what it’s like learning from Aaron Rodgers. The guys then end the show with their Big 4 Breakdown, once again getting mad at the MLB (43:33-59:02).
59:02
June 14, 2020
Episode 7: We’re In This Together
On this episode of the podcast, Frankie and Joey do their Big 4 Breakdown but focus mainly on sports news surrounding the racial injustice in America. The Sunday Sauce Podcast and it’s crew of bloggers stand with all those who seek racial equality in America and across the globe. All lives cannot matter until Black Lives Matter.
41:43
June 7, 2020
Episode 6: Joey Coffee and The Bee
On this episode of the podcast, Frank and Joey recap the week which includes, of course, the spelling bee bet. Throughout the episode Joey Coffee takes some shots, attempts to spell some words and hopefully makes a few people laugh. As always, the guys answer questions from their fans and do their Big 4 Breakdown. The world is in a scary place right now. Make sure to do your part and spread love and kindness to all.
52:58
May 31, 2020
Episode 5: University of Vermont/NBA Draft Prospect Anthony Lamb
On this episode of the podcast, Frankie and Joey start the show off by recapping the week and answering some fan questions (0:09-18:27). The guys then had a chance to catch up with NBA Draft Prospect Anthony Lamb (18:30-43:34). Anthony played college basketball at the University of Vermont and was a 2x Conference Player of the year. Hear how he is handling his draft workouts during Covid-19 and how he has been able to overcome adversity to make his dreams a reality. Finally, the guys close the show with their Big 4 Breakdown of the major sports leagues (43:37-1:01:29). Happy Memorial Day Weekend, thank you to all the veterans and troops out there!
01:01:38
May 24, 2020
Sunday Sauce Podcast Episode 4: Los Angeles Rams WR, Earnest Edwards
On this episode of the podcast, Frankie and Joey give you a Big 4 Breakdown fueled by a deep dive into the MLB controversy of starting the 2020 season (0:09-45:30). The guys then interview LA Rams WR, Earnest Edwards (45:33-1:03:26). Learn how Earnest was able to make it from Rochester, NY, all the way into the NFL. Earnest lets the people know what to expect and how his hard work was able to fulfill his lifelong dream of being in the NFL. Lastly, the guys take a Victory Lap and recap the week with some UFC talk and as always, answers questions from the fans during AMA (1:03:30-1:18:42)
01:18:43
May 17, 2020
Sunday Sauce Podcast Episode 3: ESPY Winner, Jason “JMac” Mcelwain
On this episode of the podcast Frankie and Joey do a Big 4 Breakdown of the major sports leagues before interviewing sports legend Jason “JMac” Mcelwain. JMac talks about life with autism, winning an ESPY Award, and he gives the audience inspiration during some tough times. The guys then close out with some PGA talk, Elon Musk’s son, and as always, the results of the AMA.
01:10:12
May 10, 2020
Sunday Sauce Podcast Episode 2: Rachael Scaramuzzino from A-Rod Corp
On this episode Frankie and Joey get you up to date with MLB’s most recent talks of starting a season, NHL season update, NFL Draft and signings wrap up, and ‘The Last Dance’ review and preview. The guys then Interview Rachael Scaramuzzino about what it’s like working for MLB Legend Alex Rodriguez and taking that next big step for your career. Lastly, Frankie and Joey wrap up with the results from their Ask Me Anything and drop a blogging contest to join the SSP writers room.
01:08:18
May 3, 2020
Sunday Sauce Podcast Episode 1: Say Hello to Frankie Meatballs and Joey Coffee
Episode 1 of the Sunday Sauce Podcast is here. Frankie Meatballs and Joey Coffee say hello, NFL Draft talk, quarantine update, and what to expect in the future from the pod.
28:24
April 26, 2020