Skip to main content
Menon Fitness Systems

Menon Fitness Systems

By MenonFitness Systems
Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
18th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning hill repeats. Feel good factor. How disciplining yourself can discipline others too. Leading is empowering. Being aware of randomisation. Recording the Yoga session. Another leading by example.
16:54
June 18, 2021
17th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning hours. Keeping myself awake to counter the Chakra activation effect. Completed creating the MIM 4.0 challenge. Great working day for me. Getting connected to my body and its desires. Learning something new everyday.
11:17
June 17, 2021
16th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning wake up time. Chakra activation in the evening is killing my sleep. Recorded the MIM 4.0 challenge. Editing remaining. Identifying redundancy and removing them. Bike ride without headache. What will I do if I become the Prime minister of India 🙂
11:37
June 16, 2021
15th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Easy TM run. Corporate Chakra activation session. The benefits of doing it daily. How to counsel a souring relationship? Observe, note and give feedback in person. How to observe and note your trigger points and solve them.
13:12
June 15, 2021
14th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Foundation Training session. Applying cleanliness in all aspects. Creating space for more work. Mind body habits challenge created for July and August. Managing friction due to miscommunication. Losing time paying the Microsoft teams bill.
11:14
June 14, 2021
13th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning run after a gap of a week. New experiment with breathing. Busy day in terms of getting work done. Observing your words and actions and emotions.
08:48
June 13, 2021
12th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My trip back to Hyderabad. Quarantine rules of the society. Visiting Seoul market near Anantpur. Being loving and respectful to everyone around. Not carrying any negative energies within you. Seaweed tastes yuck.
16:36
June 12, 2021
11th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning routine of peeling coconuts, driving down to Bengaluru from Tellicherry. Using Chakra activation while driving. Getting connected and channelling your emotions. Being a better person everyday.
14:05
June 11, 2021
10th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My busy day today. Randomisation with a corporate event and with a live session. How to make a relationship work? Stop living a virtual life and live a human life. Respecting each other's differences.
13:06
June 10, 2021
9th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning animal flow movements. Dress code based on climatic conditions. Generation gap exists. How to bridge the gap? How information can formulate a strong opinion in you. Being aware of your emotions. Information overload. How you see information on the net that you want to see that might not be necessarily true.
18:21
June 9, 2021
8th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Temple visits. Learning new things everyday. Drinking well water. Peeling coconuts. Vivid experiences. Unconscious behaviour. How to be aware of it and rectify it?
12:36
June 8, 2021
7th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My 20min workout intervals. Animal flow movements. Open talk with my daughter. Parallelism. What's solution for one problem can be applied to others too. Probing and asking the right questions. Working on changing the perceptions. Being open to criticism.
17:48
June 7, 2021
6th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Foundation Training session in the open. Sounds of nature and mosquitoes. My relationship with my daughter. Change in dynamics. Discussion on business development. Family time.
12:59
June 6, 2021
5th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning 20-20 plan. My workout partner. Visiting Seema's grandma. The sparkle in her eyes. Void of any desires. Showing concern. How the Kerala government is functioning.
13:33
June 5, 2021
4th June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session at the terrace. Driving down to Kerala from Bengaluru. Leaches. Amazing job by Kerala government to track travellers. My lockdown plan.
12:38
June 4, 2021
3rd June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My travel to Bengaluru from Hyderabad. Chakra meditation using colour coding. Preparing the session. Challenges faced today. Flat tire to voice quality while recording the session.
12:31
June 3, 2021
2nd June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning hill repeats session. Persistence, how long? Reward at the end. Looking at multiple possibilities. Being in the moment and asking the right questions. Giving the right advice though it may not be to your liking.
13:36
June 2, 2021
1st June 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning track session at the metro station in link road. Meeting with a corporate company for a wellness program. Getting the fundamentals of endurance training right. Completed the Spartan challenge recording session. Breathing the basic building block.
12:06
June 1, 2021
31st May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Foundation Training session. Working on back and hips. Reviews. Mindful about your eating habits. Processed food can cause constipation. How and why meditation is better for losing weight than walking? Focusing internally. Working on your cravings.
13:09
May 31, 2021
30th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: How my day aligned so perfectly? When things change for a reason. Superb TM power intervals. Reviews and junk food. Blood donation camp in SMR.
09:26
May 30, 2021
29th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My time slotting session of MIM. Enjoying the commitment. Awesome trail run. Being one with nature. Looking out for solutions. VO2Max of 54 now. Hope to touch 62.
11:13
May 29, 2021
28th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Yoga session. Chakra activation. How they help in building a better you. Increasing positive energy and reducing negative energies. How chakras increase the aura around you? Coming out of the viscous cycle of life and death.
18:35
May 28, 2021
27th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My hill repeats session. All sub 4. Courier my book to all the subscribers. 60+ is Low risk category to test vaccine effectiveness. Protect the young generation. Building the economy back
09:37
May 27, 2021
26th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Spartan challenge session. Some dance steps to lighten up. Signing copies of my book. How to handle a tough situation like vaccination of an entire nation? Creating a blue print template. Creating a team with a project name and vision, mission and goals. Prioritising the population. Creating acceptance criteria.
15:17
May 26, 2021
25th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning TM session. Bring creative in designing warm up and cooldown routines. Social distancing problems. Being in physical touch to release Oxytocin. Being a prisoner of your thoughts and physical boundaries.
12:30
May 25, 2021
24th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My creative day. How I designed the MIM 4.0 challenge. The foundation Training session focused on back. Using time slicing at work to maintain the. Quality and avoid making it monotonous. Using time slicing in other aspects of your life.
10:51
May 24, 2021
23rd May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My trail run in the morning. The lessons learnt. Being with nature. Weekly reviews and connects. Why integrity is the most important virtue? Piracy and how it impacts other areas of your life.
14:43
May 23, 2021
22nd May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My lazy morning hour. No distraction time before going to bed. Reading a book. Live session today on Upper body mobility Flexibility and Strength. Hyper active night and dreams.
07:42
May 22, 2021
21st May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Zen state yoga session that was focused on Chakra activation. Buying dumbbells for my son. Focused distraction breaks. Connecting with people who have requested for signed copy of the book. Connects and reviews.
11:33
May 21, 2021
20th May 2021: A day in the life of a Shoonya
In today's podcast I talk about: My mixed day. How I sucked at my hill repeats today? The lesson learnt. Using the Zero hour for distractions. Managing and controlling your distractions. My productive hours today. Volume 2 of the book. What's the content going to be like? Making uninteresting work interesting. Mind body habits challenge for July and August.
13:45
May 20, 2021
19th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Spartan challenge session. The spasm. Time out with family and friends. Awesome trail walk. Deconstructing a problem and breathing it down. Solving a tiny bit of puzzle. Overcoming inertia. Bring in the present moment to get clarity.
14:46
May 19, 2021
18th May 2021: A day in the life of a Shoonya Yogi
In Today's podcast I talk about: Training plan applied to all trainees. What's motivation? How to have a purpose, target, goals, milestone. Bring in clarity in your day to day work. Being aware of distractions. Eleminating distractions.
13:33
May 18, 2021
17th May 2021: A day in the life of a Shoonya Yogi
In Today's podcast I talk about: Morning Foundation Training session using medicine ball. Completing reviews and comments. How to motivate yourself and set targets? Breathing plan during the bike ride. Setting small targets.
13:28
May 17, 2021
16th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: A beautiful day starting with an easy run, a trek and good rains. Do you randomize others? If yes, then you allow others to randomize you too. Setting expections upfront. Empowering others and asking the right questions. Probing rather than questioning. Creating leaders not manager's.
17:19
May 16, 2021
15th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Tedx talk. My best 1 mile timing. My advice to the younger generation: Don't get into the rat race, live and respect everyone around you, be present, respect women and believe in yourself. Creating your own brand value.
11:12
May 15, 2021
14th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Abhinav Bindra's article on success and depression. Is success harmful? How can we redefine our goals and remain happy? How to keep yourself motivated during tough times. RMNA technology that helped creating the Covid vaccine. Multiple failures did not deter the scientist from pursuing her belief.
14:26
May 14, 2021
13th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My vaccination story. Helping each other is our duty. Hill repeats session. Meeting the success criteria. Creating videos for the next sessions. The incredible story of Mumbai dabbawalas.
10:54
May 13, 2021
12th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Spartan challenge session with a blip. Focusing on improving stride length. Breath work is the toughest workout. Research on slow breath rate and high altitude. Research on washing foot. Proud of MFS tribe for following the plan to the core.
12:04
May 12, 2021
11th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Ladder workout success. How I could meet the success criteria with complete nasal breathing? The vaccination is an open ended question. Halim season about to get over. How to choose your workout wisely when you have time. Focusing on Mobility Flexibility and Strength to improve your running.
13:32
May 11, 2021
10th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Foundation Training session. Working on joint mobility and strength. Weekly reviews and feedbacks. 8 breathes per min cycling for 50mins. Enabling clear communication. Analysing your workouts success criteria. Being clarity in your life.
12:49
May 10, 2021
9th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning run session that turned into an easy trail run and photo session. Weekly reviews. Happy Mother's day. Respecting the role of woman in today's challenging times. Yesterday's webinar.
15:01
May 9, 2021
8th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning retrospection. Making micro improvements in your behaviour. Power intervals on the TM. Positive affirmations during workout. Analysing your behaviour. Uploaded breathing audios in YouTube. Created power up run intervals.
12:04
May 8, 2021
7th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Yoga session. 6 phase meditation. One source of mfs artifacts: YouTube. What to do right now to survive the future in this pandemic? Basic fitness protocols. Choosing to lead a healthy life.
14:16
May 7, 2021
6th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning hill repeats. Working on growing the organization. How to nurture a relationship? Enabling partners to enjoy your time and space. Building deeper relationship.
10:27
May 6, 2021
5th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My toughest bike workout with 8 breathes per minute. Going completely nasal for all my workouts. Validation syndrome. How to identify it and overcome it? Why it's important to analyse your workouts? Direct and indirect benefits of analysing your workouts.
13:13
May 5, 2021
4th May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Mental and physical well-being. How to grow mutually? Learning to accept feedback and giving feedback. Changing your own behaviour. Treating loved ones with kindness and respect. Having an open conversation.
15:02
May 4, 2021
3rd May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Foundation energy flow session. How to make a deeper connection with yourself? What is not you? What is you? Reaching a blank state of mind.
14:33
May 3, 2021
2nd May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning long run on TM. Easy pace focused on breathing. Jal neti and Sutra neti done. Taking it easy for the rest of the day. To achieve your goals, be obsessed. It's not a bad thing. Flow movements of foundation Training.
10:54
May 2, 2021
1st May 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning learning session. TM power intervals. MIM 3.0 challenge. Break from Jal neti and Sutra neti and breathing bike ride. Family time. Helping those around who need your help.
10:35
May 1, 2021
30th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My toughest workout to date. Breathing less while riding. Splitting headache. Today's yoga session. Jal and Sutra neti done. Staying calm during challenging times.
13:33
April 30, 2021
29th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My hill reps with breathing technique. Kala paani workouts and 8 breathes per minute doing during cycling. Make a difference in other people's life. You are precious. Don't focus on the goals focus and being the best version of yourself.
12:31
April 29, 2021
28th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Me morning Spartan challenge session. Enjoying everyday moment of my life. Experimenting with breath work and block based training. Mastering the breathing techniques. Prayers for all those recovering from Covid.
10:58
April 28, 2021
27th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning track workout. Focusing on exhalation. Barefoot run challenges. Dealing with Anxiety. Living with gratitude and love. Practicing Jal and Sutra neti.
11:48
April 27, 2021
26th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Foundation Training session. Jal neti and Sutra neti learnings and experiences. To be an expert, write a book. Practicing what you are learning. Human communication is the most difficult skill to master. Learning from my experiences.
14:53
April 26, 2021
25th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My evening dinner with Khalil and family. My morning run. 5000 year old practice to clean your nose: Jal neti and Sutra neti. Effective against all viruses and bacteria. Living a yogic lifestyle.
10:58
April 25, 2021
24th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My evening yesterday and today. Swim session. Staying detached to an organisation, relations. Detaching yourself from the result. Lessons learnt from my coaching career.
13:37
April 24, 2021
23rd April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Breathing techniques with Dr Srirama. Designing the warm up and cooldown routines. Moving over to Webnairs and online courses. Indian wife and the self created boundaries. Encouraging your spouse to explore other areas of interests.
13:53
April 23, 2021
22nd April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: rain in Hyderabad. Visiting a mango farmhouse. Hill repeats with ankle weights. Being happy and spreading positivity around. Making sure we are not getting paranoid.
12:52
April 22, 2021
21st April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My blessed day. Home gym in today's Spartan challenge. Giving into fear. Standing up with confidence. Confidence vs Stupidity. Peter Kedler's The eye of Revelation. Making warm-up and cooldown routines public.
13:42
April 21, 2021
20th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My track running session. Mind body habits to create positive feelings around. Haleem and the festive season of Ramzan. Vibrational energy.
12:33
April 20, 2021
19th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Foundation Training session. Flow of energy. Weekly reviews. Recording of MBH. Benefits of Chandra bheda and Surya bheda pranayama. How to use it in your runs.
11:57
April 19, 2021
18th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Sunday long run. Focusing on breathing. Runversation with Neeraj on human vibrations. Why nasal breathing at all times is important. Yes, even while you are talking. Experiments with breathing.
15:25
April 18, 2021
17th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning TM run. Important to give your body rest. Human vibration frequency vs Corona virus frequency. How to vibrate at a higher frequency? Power vs Force by David. Research on Whole Body Vibration and cure for corona virus.
11:05
April 17, 2021
16th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. How mantra's help to control your emotions. Creating and editing videos for MIM 3.0. Don't be a single point of failure if you want to progress.
13:37
April 16, 2021
15th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My hill repeats session. Meeting my success criteria. Tika Utsav at my home. Got myself vaccinated with Covaxin first dose. Mom's second dose is done. Incredible job done by health workers. Shooting done for MIM 3.0.
14:17
April 15, 2021
14th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Vishu, the festival and it's importance. Relaxed day today. Reading Book Breath. Took my mom to Physio. Full with Sandhya
09:57
April 14, 2021
13th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Ladder workout. How I healed myself. Suicide is not an individual problem it's a society problem. Make yourself bigger than the challenge. Hope this new year brings in health and prosperity.
12:34
April 13, 2021
12th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Foundation Training session. Weekly reviews and connects. Watched movie Joji. Mom's back pain and visit to a Physio. Living with imperfections of yourself and others. Bringing in peace and love around.
12:16
April 12, 2021
11th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My long run. The stride length progress. How I spent my day. Learnings of communication with the release of my book. Improving on my communication with people outside my social circle.
13:48
April 11, 2021
10th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Power intervals. Focusing on stride length. Shutdown of Satva nutrition company. The open loot. Karma will pay you back. Guilty and aggression.
14:21
April 10, 2021
9th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning Yoga session. Connect with my son. Ripple effect of your mood over one incident that impacts rest of the day. How to dissolve a mood to enable taking right decisions.
12:24
April 9, 2021
8th April 2022: A day in the life of a Shoonya Yogi
In today's podcast I talk about: The Covid situation. My mom's health. Mother's unconditional love. Growth comes with acceptance and the ability to change. Seeding good behaviour.
16:08
April 8, 2021
7th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Spartan challenge session. Applying plans to every trainee. How to grow in life? Why giving and adding value enables you to grow faster?
11:49
April 7, 2021
6th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My mom's health. Support from listeners. Got order for 50 copies of my book. The feeling of betrayal. Why it's dangerous for your heart health and growth? Applying training plans. Promoting my book.
12:17
April 6, 2021
5th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My foundation Training session. Reviews. Testing the Glucose meter. Consultation from Dr Jasmine. Rising up to the challenges. Changes happening around. Lockdown workout plans. All plans ready to be applied.
11:41
April 5, 2021
4th April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My sleep. Morning run. Creating the Easter champions video. Living larger than life to solve problems. Covid Vaccine triggered high sugar? Avoiding vaccination.
09:46
April 4, 2021
3rd April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My missed meeting yesterday. Power intervals on threadmill. Cause of my mom's beach ache is diabetes. It's 315 easy too high. Soft launch of the book starting with MFS tribe.
13:27
April 3, 2021
2nd April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: The amazing place called Kotapally reservoir. Long drive. Reviews. How to break your problems into smaller parts. Keeping things simple. My dinner session with my son.
12:01
April 2, 2021
1st April 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My hill repeats. Corona pandemic and my mood swings. Need to be more gentle with my son. Created Training plans for next few weeks. Tired and tested workouts. Lost today.
11:48
April 1, 2021
31st March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Spartan challenge session. Reviews. Improving stride length. Working on the process. Solving the constipation problem. High and lows of motivation. How not to randomize yourself.
15:03
March 31, 2021
30th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My track workout. Learning to enjoy your workouts. Metrics are there but don't fret over it. Listen to your body and deal with not meeting the success criteria of your workout. Learn about the factors affecting your HR.
13:46
March 30, 2021
29th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My fantastic Foundation Training session. Champion video on holi. Lunch with family at Bikanerwala. Values and ethics discussion with my son. Finding more good qualities in a person. Giving feedback in a positive way.
14:34
March 29, 2021
28th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My fab run session today. How my recovery is getting better with eating better. What to eat before a workout and how much? Does keto work? Learning to listen to your body.
15:56
March 28, 2021
27th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My power intervals. Swim session today. How to snip your thought before it becomes an emotion? Munnaza and Meraj Khalil visit our home. How calories in and calories out does not work? How my body gave me my answers?
10:55
March 27, 2021
26th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My next book. The art of story telling. Different shades of human behaviour. Slow breathing and improved metabolism. Practicing stillness at will.
10:42
March 26, 2021
25th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My improvement in hill repeats. How results take time. Duality of our presence. How to tackle problems in life? Leaving footprints or no footprints at all. Being aware.
11:58
March 25, 2021
24th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Spartan challenge session. Being a keen observer of my emotions and thoughts. How practising stillness helped. Slow breathing technique and improved BMR.
14:41
March 24, 2021
23rd March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My track workout. Improving on my stride length. Focusing on slow breathing to improve BMR. Reviews with trainees. Connect with my son.
09:49
March 23, 2021
22nd March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My foundation Training session. How to treat everyone with kindness and respect. A great coach/teacher motivates and not demotivates. Spending time with my son.
10:08
March 22, 2021
21st March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Sunday run. The different addictions I have and what I have done about it. Watched movie The Priest with Seema and friends. Relaxed day for me.
09:57
March 21, 2021
20th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: What it means to live in fear? Is fear and slavery similar? Why fooling others is fooling yourself? How Seema forced the organisation to change their stand? Teaching my son to stand up for his rights.
14:60
March 20, 2021
19th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Scheduling my work. Practicing stillness and silence. Kids going through different phases. Setting YouTube video limit. Designing MIM and MBH.
13:22
March 19, 2021
18th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My hill reps. Lock down in Manipal. Ammu asked to get back home. Horrible grades by my son. The silence challenge. Focusing on what's in hand and not getting distracted. Being there for your kids.
15:49
March 18, 2021
17th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: How my goals are driving my key areas of improvement. Why Team India is doing a great job and how can you apply these learnings in your corporate and personal life. Why failure is not such a bad thing? Skill vs Fitness, what's more important?
18:10
March 17, 2021
16th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My track workout. The universe gift to me. Meeting Mr Pandian. The marathon man of India. Understanding and respecting your body. Living every moment in joy and happiness.
15:00
March 16, 2021
15th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My foundation training session. Reviews and 1:1s. Pervin's interview. Connect with publisher. Different alter egos. How they can help each other.
13:16
March 15, 2021
14th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Different levels of consciousness. What I did to over come an upset stomach. Cricket time with my kid. Run with Neeraj. India England T20 cricket.
14:35
March 14, 2021
13th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My day of reflection. Exploring the possibilities of human capabilities. My one on one session with my son. Creating a memory palace. Sudha Murthy's interview.
17:06
March 13, 2021
12th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My updates for the day. Mom got her first shot of Covaxin. My domain expired. Quality time with my son. Process to improve and free yourself from desires. Stomach still upset.
16:17
March 12, 2021
11th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My trip back to Hyderabad. Spending time with my son. He needs my guidance. My quick TM run.
10:01
March 11, 2021
10th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My upset stomach caused our trip to be curtailed. Halting at Chitradurga. On a liquid diet to 7:00pm. Mixed feelings leaving our daughter to the hostel. New phase in our relationship with her.
10:59
March 10, 2021
9th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My upset stomach. Why are people carving for appreciation? Ammu's finally starting get hostel life. Moving closer to Manipal. Evening time with Seema.
14:26
March 9, 2021
8th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: my morning run at the the Malpe sea-walk. Questioning the parking ticketing. Team work begins at home. Don't start the blame game. Hanging bridge.
11:46
March 8, 2021
7th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning darshan at Mookambika. Travel to Udupi. Sunday holiday at Manipal. Everything thing is closed. Could not take Covid test. Malpe beach stay.
10:38
March 7, 2021
6th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My spiritual experience in Mookambika. Early morning travel from Hampi to Mookambika. Seeing the energy in everyone. Every women is a Devi. The mantras create the vibrancy.
13:00
March 6, 2021
5th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Visiting birth place of Hanumanji. The leap of faith. Vittal temple. Continental breakfast. Fabulous day. Spiritual experience.
14:06
March 5, 2021
4th March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My trip to Hampi. The amazing history of Hampi. Got to run a bit. Good travel and sightseeing. Ammu's journey begins.
09:58
March 4, 2021
3rd March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Pritam da's session. Mixed feelings about my daughter going to hostel. Family time and packing time.
09:01
March 3, 2021
2nd March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My track workout. Suprised that my body healed so fast. Dietary and work changes. Reviews and editing my nutrition book. Travel packing.
13:12
March 2, 2021
1st March 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Foundation Training session. Final edition of the book. Review still left from Seema. How do inherit behaviours? Making progress everyday.
10:60
March 1, 2021
28th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My club run. The mistakes and learnings. Focus on recovery. My advice to runners who face a similar issue. Great run and nice meeting everyone.
13:09
February 28, 2021
27th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Closed doors at work today. Great to see the improvements in my champions. My next book is going to be on human behaviour.
10:39
February 27, 2021
26th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Collecting bib for club run on Sunday. Morning challenges with YouTube live. Rashmi's yoga session. Avoid committing the same mistakes. Teaching kids to be compassionate and loving. Nipping procrastination in the bud.
12:13
February 26, 2021
25th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Hill repeats. Editing the book. Energy medicine. India England test match. Magic good Curd and cucumber. Family time.
14:36
February 25, 2021
24th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Spartan challenge. Monitoring my weight and eating habits. Being conscious. Trainee connects. My son finally has a mobile. The purity of happiness.
15:01
February 24, 2021
23rd February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Time Trial. Learnings from the time trial. Two breakfast sessions. Meeting with Vamsi who is creating a hr device. Family time at mall. Meetings, calls to complete my day.
14:19
February 23, 2021
22nd February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My Foundation Training session. Reducing Visual and audio consumption. Focusing on stillness to feel fresh. Cucumber for the rescue. Streamlining responses. Applying training plans.
12:29
February 22, 2021
21st February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning run in the chilly weather along with Neeraj. Run conversations. Meeting Abhishek. Guidelines to improve your work health index. In IT industry you must love coding. Have good people skills. Explore roles and create dummy projects to see your skill progress. Do certifications of improve profile. Weekly reviews.
13:24
February 21, 2021
20th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My lazy start of the day. Bike servicing. 1:1s. Ananya's visit. Creating plans for Triathlon. The cost of being Mindful. Noise pollution and people taking you for a ride.
15:19
February 20, 2021
19th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: The brilliant movie Dhrishiam. How mindfulness can help understand a person through his/her voice, body language. Every voice has s tone. 1:1s nd and reviews.
22:48
February 19, 2021
18th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: The shopping spree today. Mobile Phones for my son and daughter. Metro shopping. Chinese lunch. Hill repeats at BNR hills. The divine touch of Saraswati Ma. My divine connection moment. Conversations with my friend.
18:13
February 18, 2021
17th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Recovery heart rate post Spartan challenge. Focusing on active recovery and food intake. Constipation of the mind and body. Book review by Seema.
11:47
February 17, 2021
16th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Track workout done easy. India England test match. What a win. How to overcome addictions? Identifying addiction. The power of Shiva. The characteristics of Shiva that make him my perfect choice.
15:57
February 16, 2021
15th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Foundation Training session. Weekly summary reports. Plan modifications. Hotel to master the WHY. False positive. Being mindful. How to have an positive attitude?
28:35
February 15, 2021
14th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My marathon race report. The nutrition plan on the race. My recovery process. The foundation Training preparation. Working day. Happy Valentine's day.
13:29
February 14, 2021
13th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Easy bike ride. Book title: Fuel you body naturally. Nee a long lasting Endurance machine. Cover image for the book. Being compassionate to everyone. Treating everyone with love and kindness. My marathon run tomorrow.
14:01
February 13, 2021
12th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: My morning session. Creating the MIM challenge and publishing it. Mumbai trainees have tested positive for Covid. Wishing them speedy recovery. Spending quality time with you life companion.
11:05
February 12, 2021
11th February 2021: A day in the life of a Shoonya Yogi
In today's podcast I talk about: Time spent fixing flat of my car tire. Hill reps at Mayatas hill. How the Indian male needs to undergo a cultural shift to make happier homes. A course about "It's all about love". My March travel plans.
21:24
February 11, 2021