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Menon Fitness Systems

Menon Fitness Systems

By MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
28th March 2024: Living a conscious life

28th March 2024: Living a conscious life

In today's podcast I talk about: My trip to Bengaluru for an engagement ceremony. Enjoyed food and dance. Staying at Seema's sister's home. Connecting with Gaurav and having a beer session with him.
Mar 29, 202410:49
27th March 2024: Living a conscious life

27th March 2024: Living a conscious life

In today's podcast I talk about: My second attempt at practicing silence. 80% successful. Great insights. Chanting beej mantra. Trip to Bengaluru. Dinner at Krishna Kuttira.
Mar 28, 202413:03
25th March 2024: Living a conscious life

25th March 2024: Living a conscious life

In today's podcast I talk about: Living with a purpose. Feeding the purpose daily. Food temptations are challenging me. Meeting my weekly mileage.
Mar 26, 202410:40
24th March 2024: Living a conscious life

24th March 2024: Living a conscious life

In today's podcast I talk about: Iftar special at Mangalore. Long nice adventures run with MRC group. Reviews and connects. A day of eating.
Mar 25, 202411:32
23rd March 2024: Living a conscious life

23rd March 2024: Living a conscious life

In today's podcast I talk about: Lunch at Ajja Ajji home with Seema and mom. Blissful run. Reviews and connects. Evening walk with Seema at End point. Feeling energetic.
Mar 23, 202410:49
22nd March 2024: Living a conscious life

22nd March 2024: Living a conscious life

In today's podcast I talk about: Using my learnings from Jindal naturecure in my meditation and run. Logging my food. Rationing my food. Going fish shopping with Seema. Wine to wind down my day.
Mar 22, 202411:30
21st March 2024: Living a conscious life

21st March 2024: Living a conscious life

In today's podcast I talk about: Tripping over a speed breaker while running. Back to Manipal. Planning my meals for the next day. Spending time with Seema at Hoode beach. Dinner at shack along with a glass of toddy.
Mar 21, 202410:59
20th March 2024: Living a conscious life

20th March 2024: Living a conscious life

In today's podcast I talk about: My last day at Jindal. Having a purpose in our life so that we don't lose our focus. Showering love and caring for our near and dear ones. Meeting Sujai at IKEA.
Mar 21, 202411:38
19th March 2024: Living a conscious life

19th March 2024: Living a conscious life

In today's podcast I talk about: My LSP experience today. Full stretch massage. Shirodhara experience. Last day at Jindal, closing my account. Weight reduction by 2.5kg. Feeling light and good.
Mar 19, 202410:32
18th March 2024: Living a conscious life

18th March 2024: Living a conscious life

In today's podcast I talk about: Focusing on what I need to do and am doing rather than what others are doing or not doing. Busy day with connects and reviews.
Mar 18, 202410:12
17th March 2024: Living a conscious life

17th March 2024: Living a conscious life

In today's podcast I talk about: How to measure your stress levels. Visit to Jindal organic farm. Mud bath, a unique experience. My conversations with youth. A nice and easy day.
Mar 17, 202410:46
16th March 2024: Living a conscious life

16th March 2024: Living a conscious life

In today's podcast I talk about: Working on cleaning my subconscious mind. What are the main reasons for high BP. Deep tissue massage and the regular set of therapies. Social connect.
Mar 16, 202411:08
15th March 2024: Living a conscious life

15th March 2024: Living a conscious life

In today's podcast I talk about: A better day today. Lost my food taste. Focusing on improving the process in my morning schedule. Run on TM. Recovery process on.
Mar 15, 202410:33
14th March 2024: Living a conscious life

14th March 2024: Living a conscious life

In today's podcast I talk about: Not my best day today at Jindal. Poor sleep score. Blocked nose and itchy throat. Done with colon hydrotherapy. Hope to get back stronger tomorrow.
Mar 14, 202411:33
13th March 2024: Living a conscious life

13th March 2024: Living a conscious life

In today's podcast I talk about: My Day at Jindal naturecure. Easy run and strength training today. Focusing on reprogramming my subconscious mind. Nice and relaxed day.
Mar 13, 202410:36
12th March 2024: Living a conscious life

12th March 2024: Living a conscious life

In today's podcast I talk about: My Day 3 experience of Jindal naturecure. Colony hydrotherapy. Acupuncture. Mud pack. Reflexology. Easy run and some strength training.
Mar 12, 202411:05
11th March 2024: Living a conscious life

11th March 2024: Living a conscious life

In today's podcast I talk about: My fantastic day at Jindal. Eye care, Vaman Dhauti, Ghee, Oil massage, steam, accupressure, jacuzzi. Visit to Shri Ram Mandir. Meeting fantastic people. Enjoyed my day.
Mar 11, 202413:39
10th March 2024: Living a conscious life

10th March 2024: Living a conscious life

In today's podcast I talk about: My travel from Udupi to Bengaluru. My first day experience at Jindal naturecure. Feeling completely relaxed and light. Will work tomorrow on my training reviews.
Mar 10, 202410:38
9th March 2024: Living a conscious life

9th March 2024: Living a conscious life

In today's podcast I talk about: How to improve your intuition by looking for signs given by the Universe. Completed reading book The Alchemist. Exceeded my weekly goals. Ready for my Jindal naturecure experience.
Mar 09, 202410:49
8th March 2024: Living a conscious life

8th March 2024: Living a conscious life

In today's podcast I talk about: My morning run experience. Sharing my knowledge with others gives me immense happiness. Kalari practice. Evening run.
Mar 08, 202410:53
7th March 2024: Living a conscious life

7th March 2024: Living a conscious life

In today's podcast I talk about: Simple solutions by thinking out of the box. Rest group Run and and evening bike ride. Reviews and connects.
Mar 07, 202411:31
6th March 2024: Living a conscious life

6th March 2024: Living a conscious life

In today's podcast I talk about: How mantras are having a positive impact on me. Meeting my weekly goals. Busy second half. Going vegan is helping the gut but need more proteins for muscle recovery.
Mar 06, 202410:57
5th March 2024: Living a conscious life

5th March 2024: Living a conscious life

In today's podcast I talk about: How your posture during work and other daily activities can lead to injuries. Discussion with my son regarding how to top your class.
Mar 05, 202413:04
4th March 2024: Living a conscious life

4th March 2024: Living a conscious life

In today's podcast I talk about: Why supplements help in bridging the gap of minerals provided by food vs what your body requires. Reviews and connects. Focusing on achieving my weekly goals.
Mar 04, 202411:06
3rd March 2024: Living a conscious life

3rd March 2024: Living a conscious life

In today's podcast I talk about: Breaking down your big goals to smaller achievable tasks. Reviews and connects. Group Run to TAPMI. Rest and recovery today post run. Setting goals for next week.
Mar 03, 202411:26
2nd March 2024: Living a conscious life

2nd March 2024: Living a conscious life

In today's podcast I talk about: Champions don't give excuses they walk the talk. Easy bike ride with Riyaz. Dietary changes. Easy run around End point. Trying different types of supplements.
Mar 02, 202413:29
1st March 2024: Living a conscious life

1st March 2024: Living a conscious life

In today's podcast I talk about: Fast paced run. Slowing switching to a plant based diet. Shopping for fruits and vegetables. Creating workouts and connecting with trainees.
Mar 01, 202410:22
29th February 2024: Living a conscious life

29th February 2024: Living a conscious life

In today's podcast I talk about: Easy run with MRC with Coco lime drink. Finding topics for social media posts. My longest outdoor bike ride after a long gap. Snacking at Pai Tiffins. Humid weather.
Mar 01, 202410:35
28th February 2024: Living a conscious life

28th February 2024: Living a conscious life

In today's podcast I talk about: How to focus on your goals and not get randomised. New running route, new challenges. Tough Kalari practice today. Meeting my daily goals.
Feb 28, 202412:08
27th February 2024: Living a conscious life

27th February 2024: Living a conscious life

In today's podcast I talk about: My workouts and my work getting them stream lined with daily goals. Enjoying my stay and exploring new things.
Feb 27, 202410:21
26th February 2024: Living a conscious life

26th February 2024: Living a conscious life

In today's podcast I talk about: Taming the street dogs, a challenge that's giving me the confidence to tackle real life challenges. Kalari practice. Clearly defining weekly goals and daily goals in One note.
Feb 26, 202412:30
25th February 2024: Living a conscious life

25th February 2024: Living a conscious life

In today's podcast I talk about: Group Run to Hoode beach. The way of the Universe. Reprimanding my son and a few trainees. Reviews and connects.
Feb 25, 202410:44
24th February 2024: Living a conscious life

24th February 2024: Living a conscious life

In today's podcast I talk about: My best sleep score till date of 92. How to have a winners mindset. Rediscovering my joy of running outside. Easy bike ride in the evening. Reviews and connects.
Feb 24, 202411:07
23rd February 2024: Living a conscious life

23rd February 2024: Living a conscious life

In today's podcast I talk about: Getting fresh from fatigue by going out for a run. The numerous benefits of running when you are fatigued from travel. Groceries day. Exploring new running roads and testing the dog training device on stray dogs.
Feb 23, 202413:52
22nd February 2024: Living a conscious life

22nd February 2024: Living a conscious life

In today's podcast I talk about: Clearing your Samsaras, Forgiveness is key to happiness. Don't control things around you... Let go of fear and live in love. Mom now in Manipal. Evening run.
Feb 23, 202412:38
21st February 2024: Living a conscious life

21st February 2024: Living a conscious life

In today's podcast I talk about: My sleep score of 90. How it's helping me. Being mindful using mantras. Good run and Kalari practice. Indicators of good sleep.
Feb 21, 202412:05
20th February 2024: Living a conscious life

20th February 2024: Living a conscious life

In today's podcast I talk about: Universe and it's unique way to help you. Reviews and connects. Shopping at DMart. Dessert time with my son.
Feb 20, 202412:05
19th February 2024: Living a conscious life

19th February 2024: Living a conscious life

In today's podcast I talk about: Turning inwards to reflect on my thought process. Another way to improve myself. Running along the Baba point route. Weekly goals this week. Kalari practice started. Visit to Ganesh Mandir.
Feb 19, 202412:42
18th February 2024: Living a conscious life

18th February 2024: Living a conscious life

In today's podcast I talk about: Making new connections during MRC run event. Breakfast with a doc. Reviews and connects. Owners son is an inspiration. From Aeronautical engineering to AI developer to fixing home utilities, this guy is amazing.
Feb 19, 202412:52
17th February 2024: Living a conscious life

17th February 2024: Living a conscious life

In today's podcast I talk about: Seeing some positive changes in my son's approach to his studies. Upset stomach run. Coding with my son. Working on improving my sleep
Feb 17, 202411:19
16th February 2024: Living a conscious life

16th February 2024: Living a conscious life

In today's podcast I talk about: New place, new challenges and opportunities. Mentoring the current generation. Working with my son on his studies. Monotonous breakfast.
Feb 16, 202410:51
16th February 2024: Living a conscious life

16th February 2024: Living a conscious life

In today's podcast I talk about: What is self obsession and how to overcome it? Non dualistic approach towards life. Acknowledging the existence of others around you.
Feb 15, 202412:26
14th February 2024: Living a conscious life

14th February 2024: Living a conscious life

In today's podcast I talk about: Making Egg bhurji for the first time. Washing clothes in Samsung washing machine. Breakfast and lunch. Editing video. Connects. Using the dog repellent device during running.
Feb 14, 202411:59
13th February 2024: Living a conscious life

13th February 2024: Living a conscious life

In today's podcast I talk about: Easy run and focused work to complete my reviews and connects. Taming your racing mind through your breathing. Seema travels back to Hyderabad. Eating home cooked food.
Feb 13, 202410:37
12th February 2024: Living a conscious life

12th February 2024: Living a conscious life

In today's podcast I talk about: Getting my voice back. Udupi Krishna temple darshan and it's history. Shopping at DMart. Lunch at Thimmappa. Easy run and strength training.
Feb 13, 202410:35
11th February 2024: Living a conscious life

11th February 2024: Living a conscious life

In today's podcast I talk about: Not being able to talk due to a sore throat. Possible reasons for the sore throat. Skipped running the Manipal marathon as I had a very low sleep score. New beginnings at Shambhavi Empire.
Feb 12, 202410:38
10th February 2024: Living a conscious life

10th February 2024: Living a conscious life

In today's podcast I talk about: Challenges always will get the best out of you. Sore throat and chest congestion. Sam needs to up his game. Working towards positive goals. Shifting to a new rented apartment almost done.
Feb 10, 202410:27
9th February 2024: Living a conscious life

9th February 2024: Living a conscious life

In today's podcast I talk about: My bike rides and run in Manipal. Working towards my goals. Dinner at Prana cafe. Shifting to the new rented apartment. Evening run.
Feb 09, 202410:26
8th February 2024: Living a conscious life

8th February 2024: Living a conscious life

In today's podcast I talk about: Hunting for a rented apartment in Manipal. Exploring Manipal through running. Why Anil Kadsur have a heart attack? Setting up my mountain bike.
Feb 08, 202410:55
7th February 2024: Living a conscious life

7th February 2024: Living a conscious life

In today's podcast I talk about: Road trip from Hyderabad to Manipal. An easy 10k run before my trip. Keeping suggestions to yourself.
Feb 08, 202409:22