Menon Fitness Systems

In today's podcast I talk about: How being kind to yourself is key to being a good leader. Reviews and connects. Easy evening run. Focusing on being mindful by chanting beej mantra. Feeling content.

In today's podcast I talk about: Defining constipation of the mind. Rest day till evening. Easy 12k run in the evening. Eating schedule advantages. Reviews and connects.

In today's podcast I talk about: Long run with MRC runners. Vishu kani. Reviews and connects. Vishu sadhya. Udupi Krishna temple darshan. Visiting neighbours. Watched movie Premalu with Seema.

In today's podcast I talk about: Hunting for Vishu flowers, Jackfruit and raw mangoes in nature. It happens only in India. Going for a mid noon run. Extremely tough and tanned. Namma Angadi fair at MIC. Shopping and eating at the fair.

In today's podcast I talk about: My 3rd Maun Vrat of the year. You are only memories. How to change past experiences to new positive experiences. Quick evening run. Kalari practice.

In today's podcast I talk about: My easy run with MRC runners. Evening run at End Point. Eid lunch at Saiba. Reviews and connects. Improving sleep score.

In today's podcast I talk about: 30k bike ride in the morning. 10k run in the evening. Improved mindfulness but need to work on sugar cravings. Dinner at Roy's cafe with Seema and Sammit. Research on structured water.

In today's podcast I talk about: Easy morning run with Dr. Girish and evening run with Dr. Gayatri. Reviews and connects. Vibrating frequencies. Staying calm and composed.

In today's podcast I talk about: Rest day today morning. Talk on discipline with Seema. Improving my conversations with my family and trainees. Evening run with Dr Nawaz. Reviews and connects.

In today's podcast I talk about: How visual sensory and taste buds can diminish your will power. Adventurous run with MRC runners. Reviews and connects. Trip to Mangalore for Iftar.

In today's podcast I talk about: My 24th engagement anniversary. Lunch with my son and Seema at Country Inn. Evening at Delta beach with some delicious sea food. Pep talk to my son.

In today's podcast I talk about: Practicing silence 2nd time. Lot of learnings on how to be mindful. Watched Utsav 24 along with Seema. 21k run today. Self kalari practice.

In today's podcast I talk about: My runs and meeting our MRC runners. Improved mindfulness using chakra meditation. Bringing in a sense of calmness within me.

In today's podcast I talk about: Finding the right place for my Kalari practice. Short trail walk with Seema. Rest day today. Practiced LSP with partial success. App demo with my school mate Sandeep Tonapi.

In today's podcast I talk about: Building your willpower through concentration. Using chakra meditation to thermo regulate body temperature. Improving my sleep score. Reviews and connects. Kalari practice today.

In today's podcast I talk about: A proven technique to stop any cravings. Improved mindfulness score. Using chakra meditation to improve mindfulness and reduce cravings. Watched the movie The Goat Life. Dinner at Pai and shopping at Spar.

In today's podcast I talk about: Morning run with MRC runners to Barkur. Reviews and connects. Evening run to complete 105 km for the week. Shifting desserts to last Sunday of the month.

In today's podcast I talk about: My trail walk with Seema and Milind's family at Avalahalli forest. Changes in the food timings. Trip back to Manipal. Great time spent with Milind's family.

In today's podcast I talk about: Run sessions with Gaurav. Shopping at Decathlon. Snacking at Glen's. Beer samplers at The Beir club. Tasty food at Rameshwaram cafe.

In today's podcast I talk about: My trip to Bengaluru for an engagement ceremony. Enjoyed food and dance. Staying at Seema's sister's home. Connecting with Gaurav and having a beer session with him.

In today's podcast I talk about: My second attempt at practicing silence. 80% successful. Great insights. Chanting beej mantra. Trip to Bengaluru. Dinner at Krishna Kuttira.

In today's podcast I talk about: Living with a purpose. Feeding the purpose daily. Food temptations are challenging me. Meeting my weekly mileage.

In today's podcast I talk about: Iftar special at Mangalore. Long nice adventures run with MRC group. Reviews and connects. A day of eating.

In today's podcast I talk about: Lunch at Ajja Ajji home with Seema and mom. Blissful run. Reviews and connects. Evening walk with Seema at End point. Feeling energetic.

In today's podcast I talk about: Using my learnings from Jindal naturecure in my meditation and run. Logging my food. Rationing my food. Going fish shopping with Seema. Wine to wind down my day.

In today's podcast I talk about: Tripping over a speed breaker while running. Back to Manipal. Planning my meals for the next day. Spending time with Seema at Hoode beach. Dinner at shack along with a glass of toddy.

In today's podcast I talk about: My last day at Jindal. Having a purpose in our life so that we don't lose our focus. Showering love and caring for our near and dear ones. Meeting Sujai at IKEA.

In today's podcast I talk about: My LSP experience today. Full stretch massage. Shirodhara experience. Last day at Jindal, closing my account. Weight reduction by 2.5kg. Feeling light and good.

In today's podcast I talk about: Focusing on what I need to do and am doing rather than what others are doing or not doing. Busy day with connects and reviews.

In today's podcast I talk about: How to measure your stress levels. Visit to Jindal organic farm. Mud bath, a unique experience. My conversations with youth. A nice and easy day.

In today's podcast I talk about: Working on cleaning my subconscious mind. What are the main reasons for high BP. Deep tissue massage and the regular set of therapies. Social connect.

In today's podcast I talk about: A better day today. Lost my food taste. Focusing on improving the process in my morning schedule. Run on TM. Recovery process on.

In today's podcast I talk about: Not my best day today at Jindal. Poor sleep score. Blocked nose and itchy throat. Done with colon hydrotherapy. Hope to get back stronger tomorrow.

In today's podcast I talk about: My Day at Jindal naturecure. Easy run and strength training today. Focusing on reprogramming my subconscious mind. Nice and relaxed day.

In today's podcast I talk about: My Day 3 experience of Jindal naturecure. Colony hydrotherapy. Acupuncture. Mud pack. Reflexology. Easy run and some strength training.

In today's podcast I talk about: My fantastic day at Jindal. Eye care, Vaman Dhauti, Ghee, Oil massage, steam, accupressure, jacuzzi. Visit to Shri Ram Mandir. Meeting fantastic people. Enjoyed my day.

In today's podcast I talk about: My travel from Udupi to Bengaluru. My first day experience at Jindal naturecure. Feeling completely relaxed and light. Will work tomorrow on my training reviews.

In today's podcast I talk about: How to improve your intuition by looking for signs given by the Universe. Completed reading book The Alchemist. Exceeded my weekly goals. Ready for my Jindal naturecure experience.

In today's podcast I talk about: My morning run experience. Sharing my knowledge with others gives me immense happiness. Kalari practice. Evening run.

In today's podcast I talk about: Simple solutions by thinking out of the box. Rest group Run and and evening bike ride. Reviews and connects.

In today's podcast I talk about: How mantras are having a positive impact on me. Meeting my weekly goals. Busy second half. Going vegan is helping the gut but need more proteins for muscle recovery.

In today's podcast I talk about: How your posture during work and other daily activities can lead to injuries. Discussion with my son regarding how to top your class.

In today's podcast I talk about: Why supplements help in bridging the gap of minerals provided by food vs what your body requires. Reviews and connects. Focusing on achieving my weekly goals.

In today's podcast I talk about: Breaking down your big goals to smaller achievable tasks. Reviews and connects. Group Run to TAPMI. Rest and recovery today post run. Setting goals for next week.

In today's podcast I talk about: Champions don't give excuses they walk the talk. Easy bike ride with Riyaz. Dietary changes. Easy run around End point. Trying different types of supplements.

In today's podcast I talk about: Fast paced run. Slowing switching to a plant based diet. Shopping for fruits and vegetables. Creating workouts and connecting with trainees.

In today's podcast I talk about: Easy run with MRC with Coco lime drink. Finding topics for social media posts. My longest outdoor bike ride after a long gap. Snacking at Pai Tiffins. Humid weather.

In today's podcast I talk about: How to focus on your goals and not get randomised. New running route, new challenges. Tough Kalari practice today. Meeting my daily goals.

In today's podcast I talk about: My workouts and my work getting them stream lined with daily goals. Enjoying my stay and exploring new things.

In today's podcast I talk about: Taming the street dogs, a challenge that's giving me the confidence to tackle real life challenges. Kalari practice. Clearly defining weekly goals and daily goals in One note.