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Lucky Things

Lucky Things

By Sunita Harley
Hear from Coach, Sunita @luckythingsblog who shares tricks to look after our confidence, careers/businesses and our wellbeing. As featured on the BBC and with over 15 years' coaching experience and successful careers in fashion, music and corporate HR, Sunita will also be chatting to some special guests from the different corners of her careers. Please subscribe so you stay tuned with future episodes.
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Let's chat confidence, dance and careers with Ella Aziz, BodyJam™ Instructor
As well as a successful career as an architect, Ella Aziz is also an amazing Les Mills BodyJam™ Dance Instructor. On this episode, Sunita chats to Ella about why dancing is so good for our mental health, pivoting your business during the pandemic, knowing your worth as well as the importance of teamwork and practice. I met Ella after the first UK lockdown and I hope you enjoy listening to this energising conversation.  You can find out more about Ella's Body Jam and freestyle dance classes at www.homemadejamfitness.co.uk At the time of recording this episode in November 2020, all of her and her colleagues’ dance classes are delivered online. Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. For more info on Sunita's coaching, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one. Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch . Podcast artwork designed by Sunita features photography from @carlymichaelshoots
46:08
November 23, 2020
Let's chat confidence, careers and race with Uju Asika, author of Bringing Up Race
Hear Business and Career Coach Sunita @luckythingsblog and Uju Asika, author, blogger and screenwriter chat about Uju’s new book Bringing Up Race.  This book is a personal and passionate exploration of growing up different, how racism impacts all our children and what we can do to raise a kinder, more empathetic and antiracist generation. Aimed at people from all ethnicities, this book is filled with expert insights, stories from the author and other parents. As the global spotlight on race intensifies, having these conversations with our kids and communities has never been more urgent.  Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. *Bringing Up Race was described as 'timely and important' by the London Evening Standard who selected it as one of 10 Best New Books for September 2020* You can follow Uju at @BabesaboutTown  on social media and subscribe to her blog at babesabouttown.com #BringingUpRace For more info on Sunita's coaching, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one.  Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch . Podcast artwork designed by Sunita features photography from @carlymichaelshoots
34:22
November 16, 2020
Let's chat about looking after our brains and mental wealth with Dr Tamara Russell
Hear Sunita @luckythingsblog  chatting to Dr Tamara Russell, a world leading mindfulness expert and neuroscientist about managing your mental wealth especially during uncertain times. They talk about how to manage video meetings, Tamara's 3 dragon approach, the link between confidence and courage, and how our brains work. Dr Tamara Russell is also a clinical psychologist who leads the Mindfulness Centre of Excellence and you can also see more about her amazing areas of expertise @drtamararussell and @kungfudiva6 on Instagram and Facebook. She has previously spoken at events alongside The Dalai Lama and Ruby Wax. Tamara is also the author of #whatismindfulness 🎧 Please hit a SUBSCRIBE to hear future Lucky Things®️ Podcast episodes and leave a quick rating/review on iTunes. For more info on Sunita's coaching services, masterclasses and events head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one. The next season of Lucky Things®️ Masterclasses is out now. Click here for the schedule so you can boost your confidence, skills and know-how. Want to drop Sunita a line about her work, collaboration ideas or coaching services? You can also pop her an email at sunita@luckythings.co.uk. The Lucky Things®️  Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @CarlyMichaelShoots taken at one of the 2019 Lucky Things Meet Up events. Thanks for listening. Enjoy Lucky Things.
1:07:59
November 6, 2020
Mental health, identity and confidence chat with Poppy Jaman OBE, CEO of City Mental Health Alliance
Hear Business and Career Coach, Sunita Harley, chat to Poppy Jaman OBE who is a global ambassador for mental health in the workplace and the CEO of City Mental Health Alliance. They discuss everyday wellbeing strategies, their own stress indicators, identity as a British South Asian woman, confidence and belonging and the love of wearing something that makes you feel good. Poppy was previously the founding CEO of Mental Health First Aid England. In the 2018 New Year’s Honours, Poppy was awarded an OBE in recognition of her services to people with mental health issues and she was named as a Game Changer in the Financial Times  women of 2019 list. You can connect with Poppy via @poppyjaman on Instagram, LinkedIn and Twitter. Click here to find out more about Poppy’s work at citymha.org.uk and The 5 ways to wellbeing. 🎧 Please hit a SUBSCRIBE to hear future Lucky Things®️ Podcast episodes and leave a quick rating/review on iTunes.  For more info on Sunita's coaching services, masterclasses and events head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store  The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one. The next season of Lucky Things®️ Masterclasses is out now. Click here for the schedule so you can boost your confidence, skills and know-how. Want to drop Sunita a line about her work, collaboration ideas or coaching services? You can also pop her an email at sunita@luckythings.co.uk.  The Lucky Things®️  Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @CarlyMichaelShoots taken at one of the 2019 Lucky Things Meet Up events. Thanks for listening. Enjoy Lucky Things.
51:48
October 23, 2020
Confidence, Business + Wellbeing Chat with Judy Andrews, Founder of Tickety Boo design agency
Hear Business Coach Sunita @luckythingsblog and Judy Andrews chat about running a business, moving from employed to freelance careers, boosting your own work confidence and the importance of collaboration. Judy Andrews and her global team at Tickety Boo deliver design strategies for a variety of corporate and creative clients. You can find out more about their work at www.ticketyboo.co.uk and on social media @weareticketyboo  🎧 Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @CarlyMichaelShoots taken at one of the 2019 Lucky Things Meet Up events. For more info on Sunita's coaching services, masterclasses and events head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one.  The next season of Lucky Things®️ Masterclasses is out now. Click here for the schedule so you can boost your confidence, skills and know-how. Want to drop Sunita a line about her work, collaboration ideas or coaching services? You can also pop her an email at sunita@luckythings.co.uk. Thanks for listening. Don't forget to leave a review and subscribe to the Lucky Things®️ Podcast (it's really appreciated!). Enjoy Lucky Things.
41:12
October 13, 2020
Why it's important to think about your version of success
Hear Sunita, Confidence, Career and Business Coach chat about why it's important to think about what our own version of success looks like. Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @CarlyMichaelShoots taken at one of the 2019 Lucky Things Meet Up events. For more info on Sunita's coaching services, masterclasses and events head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one. 
21:10
October 5, 2020
Why we need to look after our confidence
Hear from Confidence, Career and Business Coach Sunita Harley who has coached so many different people over the last 15 years. In this Lucky Things Podcast episode, Sunita chats about why it's important to look after our confidence and shares tricks to help you do this.  Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @CarlyMichaelShoots taken at one of the 2019 Lucky Things Meet Up events. For more info on Sunita's coaching services, masterclasses and events head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one.  Want to drop Sunita a line about her work, collaboration ideas or coaching services? You can also pop her an email at sunita@luckythings.co.uk.  Thanks for listening. Don't forget to leave a review and subscribe to the Lucky Things Podcast (it's really appreciated!). Enjoy Lucky Things. 
22:10
October 2, 2020
More about me, my colourful career and Lucky Things®
Lucky Things® is all about looking after our confidence, careers and wellbeing. Hear more about your Lucky Things® Podcast host Sunita @luckythingsblog about why and how Lucky Things® started in 2015. She also chats about her career moves over the last 20 years and why Lucky Things is still making moves in 2020.  Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes.  Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @CarlyMichaelShoots taken at one of the 2019 Lucky Things Meet Up events.  For more info on Sunita's coaching services, masterclasses and events head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store  The free online Lucky Things Meet Ups for women take place fortnightly on Thursday lunchtimes 1pm BST - book your free space here for the next one. 
29:01
September 30, 2020
Welcome to the Lucky Things®️ Podcast
A quick welcome to the Lucky Things®️ podcast sharing confidence, career/business and wellbeing tricks. Hear from Coach Sunita Harley, as featured on the BBC, who has over 15 years' experience of coaching so many different people throughout her diverse career in fashion, music and corporate HR. Since 2016, the Lucky Things®️ online and events spaces are known for being inclusive, informative and inspiring.  SUBSCRIBE with a quick click so you don't miss out on future episodes featuring special guests from across Sunita's amazing career. Enjoy listening to Lucky Things®️. Oh and please leave the Lucky Things®️ podcast a review.  Events, coaching services and masterclasses can be found on www.luckythings.store Be social @luckythingsblog on Instagram, Facebook, Twitter. Drop me an email  about a collaboration or tell me what you'd like to hear about on the Lucky Things®️ Podcast at sunita@luckythings.co.uk Shout outs to DJ/music producer @richypitch for producing the Lucky Things®️ Podcast theme tune and photographer @carlymichaelshoots for the photo on the artwork. Artwork is by @luckythingsblog
02:10
September 29, 2020