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Lucky Things

Lucky Things

By Sunita Harley

Hear from Coach and Professional Development Consultant, Sunita @luckythingsblog who shares tricks for looking after our confidence, careers/businesses and wellbeing., Sunita works with various individuals and organisations on providing professional development workshops or inclusion expertise. As featured on the BBC, with over 15 years' coaching experience and successful roles in corporate HR, D&I, fashion and media, Sunita also chats to special guests from the different corners of her careers. Please subscribe to enjoy future episodes. Thank you for tuning in.
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#11 Celebrate your skills and talents

Lucky ThingsFeb 01, 2021

00:00
18:49
#11 Celebrate your skills and talents
Feb 01, 202118:49
#10 The importance of feeling proud of ourselves
Jan 06, 202124:00
#9 Let's chat about confidence and working in the beauty industry with Nadira V Persaud

#9 Let's chat about confidence and working in the beauty industry with Nadira V Persaud

Your Lucky Things®️ host Sunita chats to Nadira V Persaud about career management in a competitive industry, working with rejection during your career and they both share other insights into working in the fashion and beauty industry. They also talk about the importance of feedback and creating our own opportunities in our different professions. Sunita worked with Nadira in her early career in fashion. We both hope you enjoy listening to this energising conversation.

In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing.
Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022.
For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or
www.luckythings.store
Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch
Podcast artwork designed by Sunita features photography from @carlymichaelshoots
Thanks again for tuning in, let's keep looking after yourselves this year.
Dec 14, 202059:10
#8 Let's chat confidence, dance and careers with Ella Aziz, BodyJam™ Instructor (The Welcome Series)

#8 Let's chat confidence, dance and careers with Ella Aziz, BodyJam™ Instructor (The Welcome Series)

As well as a successful career as an architect, Ella Aziz is also an amazing Les Mills BodyJam™ Dance Instructor. On this episode, Sunita chats to Ella about why dancing is so good for our mental health, pivoting your business during the pandemic, knowing your worth as well as the importance of teamwork and practice. I met Ella after the first UK lockdown and I hope you enjoy listening to this energising conversation.
You can find out more about Ella's Body Jam and freestyle dance classes at
www.homemadejamfitness.co.uk At the time of recording this episode in November 2020, all of her and her colleagues’ dance classes are delivered online.

In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing.
Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022.
For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store
Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch
Podcast artwork designed by Sunita features photography from @carlymichaelshoots
Thanks again for tuning in, let's keep looking after yourselves this year.
Nov 23, 202046:09
#7 Let's chat confidence, careers and race with Uju Asika, author of Bringing Up Race (The Welcome Series)

#7 Let's chat confidence, careers and race with Uju Asika, author of Bringing Up Race (The Welcome Series)

Hear Business and Career Coach Sunita @luckythingsblog and Uju Asika, author, blogger and screenwriter chat about Uju’s new book Bringing Up Race. This book is a personal and passionate exploration of growing up different, how racism impacts all our children and what we can do to raise a kinder, more empathetic and antiracist generation. Aimed at people from all ethnicities, this book is filled with expert insights, stories from the author and other parents. As the global spotlight on race intensifies, having these conversations with our kids and communities has never been more urgent.

In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing.
Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022.
For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or
www.luckythings.store
Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch
Podcast artwork designed by Sunita features photography from @carlymichaelshoots
Thanks again for tuning in, let's keep looking after yourselves this year.
Nov 16, 202034:23
#6 Let's chat about looking after our brains and mental wealth with Dr Tamara Russell (The Welcome series)

#6 Let's chat about looking after our brains and mental wealth with Dr Tamara Russell (The Welcome series)

Hear Sunita @luckythingsblog chatting to Dr Tamara Russell, a world leading mindfulness expert and neuroscientist about managing your mental wealth especially during uncertain times. They talk about how to manage video meetings, Tamara's 3 dragon approach, the link between confidence and courage, and how our brains work.
Dr Tamara Russell is also a clinical psychologist who leads the Mindfulness Centre of Excellence and you can also see more about her amazing areas of expertise @drtamararussell and @kungfudiva6 on Instagram and Facebook. She has previously spoken at events alongside The Dalai Lama and Ruby Wax. Tamara is also the author of #whatismindfulness This episode was recorded in Autumn 2020 and shares helpful wellbeing tricks for any week.
🎧 In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing.
Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022.
For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or
www.luckythings.store
Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch
Podcast artwork designed by Sunita features photography from @carlymichaelshoots
Thanks again for tuning in, let's keep looking after yourselves this year.
Nov 06, 202001:07:59
#5 Mental health, identity and confidence chat with Poppy Jaman OBE, CEO of City Mental Health Alliance (The Welcome series)

#5 Mental health, identity and confidence chat with Poppy Jaman OBE, CEO of City Mental Health Alliance (The Welcome series)

Hear Coach and Inclusion Consultant, Sunita Harley, chat to Poppy Jaman OBE who is a global ambassador for mental health in the workplace and the CEO of City Mental Health Alliance. They discuss everyday wellbeing strategies, their own stress indicators, identity as a British South Asian woman, confidence and belonging and the love of wearing something that makes you feel good.
Poppy was previously the founding CEO of Mental Health First Aid England. In the 2018 New Year’s Honours, Poppy was awarded an OBE in recognition of her services to people with mental health issues and she was named as a Game Changer in the Financial Times women of 2019 list.
You can connect with Poppy via @poppyjaman on Instagram, LinkedIn and Twitter. Click here to find out more about Poppy’s work at
citymha.org.uk and The 5 ways to wellbeing.

In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing.
Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022.
For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store
Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch
Podcast artwork designed by Sunita features photography from @carlymichaelshoots
Thanks again for tuning in, let's keep looking after yourselves this year.
Oct 23, 202051:49
#4 Confidence, Business + Wellbeing Chat with Judy Andrews, Founder of Tickety Boo design agency (The Welcome Series)

#4 Confidence, Business + Wellbeing Chat with Judy Andrews, Founder of Tickety Boo design agency (The Welcome Series)

Hear Business Coach Sunita @luckythingsblog and Judy Andrews chat about running a business, moving from employed to freelance careers, boosting your own work confidence and the importance of collaboration. Judy Andrews and her global team at Tickety Boo deliver design strategies for a variety of corporate and creative clients. You can find out more about their work at www.ticketyboo.co.uk and on social media @weareticketyboo

In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing.
Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022.
For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store
Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch
Podcast artwork designed by Sunita features photography from @carlymichaelshoots
Thanks again for tuning in, let's keep looking after yourselves this year.
Oct 13, 202041:13
#3 Why it's important to think about your version of success (The Welcome Series)
Oct 05, 202021:11
#2 Why we need to look after our confidence (The Welcome Series)
Oct 02, 202022:10
#1 More about me, my colourful career and Lucky Things® (The Welcome Series)
Sep 30, 202029:02
Welcome to the Lucky Things®️ Podcast

Welcome to the Lucky Things®️ Podcast

A quick welcome to the Lucky Things®️ podcast sharing confidence, career/business and wellbeing tricks. Hear from Coach Sunita Harley, as featured on the BBC, who has over 15 years' experience of coaching so many different people throughout her diverse career in fashion, music and corporate HR. Since 2016, the Lucky Things®️ online and events spaces are known for being inclusive, informative and inspiring.

In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing.
Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022.
For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or
www.luckythings.store
Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch
Podcast artwork designed by Sunita features photography from @carlymichaelshoots
Thanks again for tuning in, let's keep looking after yourselves this year.
Sep 29, 202002:11