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Sunshine and Rainbows with Gayatri and Stef

Sunshine and Rainbows with Gayatri and Stef

By Gayatri Audrey McMullen and Stefanie Truino

Two soul sisters following our hearts, shining our light, and laughing our way through life. As energy healers, we are delving into our spirituality, learning about ourselves and the world around us and helping others to bring more joy, more love, more peace, and more positivity into their lives.
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Spotify

Believe in Your Dreams
Believe in Your Dreams
In this episode we talk about manifesting and knowing that you deserve for your dreams to come true. We end with a mini healing to release all blockages that are in the way of manifesting our dreams.
12:19
June 01, 2022
Your Dreams Have Already Come True
Your Dreams Have Already Come True
In this episode we talk about acceptance and how instead of resisting the things that happen to us in our lives we can accept them as part of our journey and value what they are teaching us. We talk about transformation and letting go of the things that are no longer serving us. Transformations can feel scary and uncertain, but it helps to remember that what’s happening is in your highest good, and you will look back one day with love and appreciation. We talk about manifesting and knowing that you deserve for your dreams to come true. We end with a mini healing where we release all blockages that are in the way of manifesting our dreams.
31:22
June 01, 2022
Home is Within You
Home is Within You
In this episode we talk about the concept of home and what it means to each of us, how it brings a sense of safety, security and comfort, and how we can come to understand that wherever we are in the world we are home. We also talk about feeling joy at the same time that others in the world are not, and how important it is to allow ourselves to feel whatever emotions are coming up for us without judgement. Lastly, we talk about trusting our intuition and how important it is to follow your inner truth.
32:55
June 01, 2022
Update From Us
Update From Us
Surrender has been a major theme in our podcast, and we are being called to surrender to the process and wherever life takes us. Things haven't been flowing the way they were, and when things don't flow it's time for an adjustment. We are closing the podcast for now and flowing with life and whatever adventures are in store for us. We know that whatever comes next is going to be amazing. We love you all! Dream big and know that you are worthy of all of your dreams coming true!
06:32
June 01, 2022
Energy Healing: Blessings of Pure Light and Unconditional Love
Energy Healing: Blessings of Pure Light and Unconditional Love
In this episode we channel the unconditional love and light of the Akashic Records, and together we bless the world and all beings with that blissful energy.
10:53
January 27, 2022
The Akashic Records
The Akashic Records
In this episode we talk about the Akashic Records - an energetic archive of each soul's past, present and future possibilities. We talk about our experience with the Akashic Records and the beautiful energy of unconditional love, wisdom and acceptance that comes when accessing them. Then we channel the unconditional love and light of the Akashic Records, and together we bless the world and all beings with that blissful energy.
24:60
January 27, 2022
Energy Healing: Rising Above Fear and Anxiety
Energy Healing: Rising Above Fear and Anxiety
In this episode we lead you through a mini healing to help you disconnect from the anxiety, stress and fear that’s around you and to bring you back into your center so you feel more grounded and secure. We help you to release patterns of worrying and to clear all anxious energy from your body, your energy body and your home.
14:60
January 20, 2022
Rising Above Fear and Anxiety
Rising Above Fear and Anxiety
In this episode we talk about Covid and how it’s affecting our lives, and how to stay grounded and not take on the anxious energy around us. We talk about how to connect with our souls instead of being stuck in the astral field with everyone else’s thoughts and beliefs. When you raise your vibration you can lift above the vibration of fear and anxiety to move to a place of peace, trust, surrender and faith. Then we lead you through a mini healing to help you disconnect from the anxiety, stress and fear that’s around you, and to bring you back into your center so you feel more grounded and secure.
26:46
January 20, 2022
Energy Healing: Opening Up to More Compassion
Energy Healing: Opening Up to More Compassion
In this episode we guide you through a healing to help you bring more love and compassion into your heart, for yourself and others.
10:00
January 13, 2022
Self Compassion
Self Compassion
In this episode we talk about how much our vibration affects our experiences in life. We talk about healing and going through challenging times. You are evolving because all of that stuff that was within you is being transformed. We talk about regret and how every experience that we have has brought us to where we are today. Regardless of how we see our past, each experience has helped us to grow and learn and was exactly what we needed. Lastly, we guide you through a healing to help you bring more love and compassion into your heart, for yourself and for others.
24:43
January 13, 2022
Energy Healing: Blessings of Sunshine and Rainbows for 2022
Energy Healing: Blessings of Sunshine and Rainbows for 2022
In this episode, we send you the energy of miracles and miraculous things happening for you in the coming year. We help you to envision and manifest your dreams and we bless our lives with the sparkly energy of sunshine and rainbows!
09:35
January 03, 2022
Happy New Year!
Happy New Year!
Happy New Year! In this episode, we talk about our words for the year — unconditional love and miracles! We talk about what they mean to us and how we imagine them unfolding in 2022. We send you the energy of miracles and miraculous things happening for you in the coming year. We help you to envision and manifest your dreams and we bless our lives with the sparkly energy of sunshine and rainbows!
22:12
January 03, 2022
Let's Play!
Let's Play!
In this episode we talk about the throat chakra and how repressed emotions can manifest as physical illness. We talk about fears and phobias and how they can come from past life experiences. Clearing the energy from trauma, whether it happened in this lifetime or another lifetime, can be life changing. Lastly, we talk about play and how letting go and having fun helps you to get out of your head and into your heart. This helps you to live your life with joy and to be in the present moment.
21:32
December 30, 2021
Energy Healing: Coming Into the Present Moment
Energy Healing: Coming Into the Present Moment
In this episode we take you through a healing to let go of the past and the future so that you can come into the power of the present moment.
06:55
December 23, 2021
The Power of the Present Moment
The Power of the Present Moment
In this episode we talk about how much power is in the present moment. We talk about how our thoughts and beliefs play a huge part in creating our reality. We are carrying around all of the past baggage that we have picked up throughout our lives. However, we have the ability to let it go so that we can enter into relationships with others from a clearer space of infinite possibilities. Lastly, we take you through a healing to let go of the past and the future so that you can come into the power of the present moment.
34:57
December 23, 2021
Embracing Change
Embracing Change
In this episode we talk about change and how it can affect our sense of security. We never know what’s going to happen in the future and we don’t know the Universe’s plan for us, but we just have to surrender and trust. The universe is always supporting us in all that we do. Patience is necessary for change. Don’t give up. We all have patterns and programming that have been engrained in us since we were born, and it takes time to change learned behavior and to evolve and grow as souls.
22:51
December 16, 2021
Energy Healing: Health and the Physical Body
Energy Healing: Health and the Physical Body
In this episode we send you some healing energy to assist you in releasing any pain or discomfort you might be experiencing in your physical body.
08:12
December 09, 2021
You Deserve to Be Healthy
You Deserve to Be Healthy
In this episode we talk a lot about our physical health and how much it can impact us when our bodies are not feeling well. We also talk about the way we have been programmed throughout our lives and how so much of it is in our subconscious so we don't even realize it. Lastly, we send you some healing energy to assist you in releasing any pain or discomfort you might be experiencing in your physical body.
33:42
December 09, 2021
Energy Healing: Opening Your Heart to More Love
Energy Healing: Opening Your Heart to More Love
In this episode, we guide you through a mini healing to help you to take down the walls around your heart and to remove the blockages that are preventing you from letting more love in.
11:27
December 03, 2021
All About Love
All About Love
In this episode, we talk all about love. We talk about how courageous it is to stay in your heart even when life throws curveballs at you. There is no guarantee in love, but when you surrender and trust you know that what’s in your highest good will come to you. We end with a mini healing to help you to take down the walls around your heart and to remove blockages that are preventing you from letting more love in.
26:34
December 02, 2021
Let Life Be a Glorious Vacation
Let Life Be a Glorious Vacation
In this episode we talk about how wherever you go you attract people and situations that match your vibration. Your mindset and presence have such an impact on the experiences you have and how you go through life. The Universe will reflect back to you what's inside of you, whether you're conscious of it or not. When you're connected and aligned with your soul and with the Universe you can flow through life with ease and grace.
25:41
November 25, 2021
Honoring Your Body
Honoring Your Body
In this episode we talk about finding the balance between growth and integration on your path. We sometimes don't realize how much we are pushing our physical bodies when we are having so much fun or doing so many interesting things. It's important to listen to our bodies and our intuition letting us know when it's time to rest or take a break.
25:05
November 18, 2021
You are Uniquely You
You are Uniquely You
In this episode we talk about Imposter Syndrome, when we doubt our own abilities and compare ourselves to others. In reality, we are all special in our own way and what each of us has to offer to the world is entirely unique. We also talk about breaking down your goals into small steps to move in the direction of your dreams and following your intuition every step you take.
29:31
November 11, 2021
Energy Healing: Releasing Patterns of People Pleasing
Energy Healing: Releasing Patterns of People Pleasing
In this mini episode, we take you through a short healing where we help you to release patterns of people pleasing. We take a few minutes to come into the present moment to relax and just be. A few minutes just for yourself because you are worth it.
10:51
November 04, 2021
Reprogramming Old Patterns of People Pleasing
Reprogramming Old Patterns of People Pleasing
In this episode, we talk about how all feelings are valid no matter how uncomfortable they feel. We also talk about people pleasing and old programming that makes us think that we have to put everyone else's needs first. We end with a short healing where we help you to release patterns of people pleasing. We take a few minutes to come into the present moment to relax and just be. A few minutes just for yourself because you are worth it.
24:28
November 04, 2021
Energy Healing: Connecting with your Inner Child
Energy Healing: Connecting with your Inner Child
In this mini episode, we guide you through a meditation where you can learn more about and connect with your inner child.
13:38
October 28, 2021
Emotions and the Inner Child
Emotions and the Inner Child
In this episode, we talk a lot about anxiety and the different tools that we use to help us when we are feeling anxious. We also guide you through a meditation where you can learn more about and connect with your inner child.
29:51
October 28, 2021
Energy Healing: Manifesting Our Dreams
Energy Healing: Manifesting Our Dreams
In this mini episode we take some time to remember a magical moment in our lives and we feel the joy, love, peace and gratitude that we experienced. Then we use this high vibrational energy to send throughout our lives and to manifest our dreams.
07:17
October 21, 2021
What a Magical Life!
What a Magical Life!
In this episode we talk about the different paths you can take and how challenges are really just learning experiences. The challenging times help us to grow, even when we're kicking and screaming through it all. We take some time to remember a magical moment in our lives and we feel the joy, love, peace and gratitude that we experienced. Then we use this high vibrational energy to send throughout our lives and to manifest our dreams.
24:21
October 21, 2021
Energy Healing: Opening up to Gratitude
Energy Healing: Opening up to Gratitude
In this episode, we guide you through a mini healing to help release any blockages to being able to access the vibration of gratitude.
07:23
October 14, 2021
All About The Gratitude
All About The Gratitude
In this episode, we talk about the power of gratitude and how much it makes a difference to practice gratitude in your life. Feeling gratitude attracts even more things to be grateful for! We also do a mini healing to help release any blockages to being able to access the vibration of gratitude.
25:22
October 14, 2021
Energy Healing: Ocean Cleanse
Energy Healing: Ocean Cleanse
In this mini episode, we take you through a healing with the peaceful waters of the Mediterranean Sea to cleanse your energy.
05:30
October 07, 2021
You Are Enough
You Are Enough
In this episode, we talk about the importance of bubbling your energy during these times. We also talk about how just being you is enough. You don't have to prove anything to anyone. Lastly, we take you through a mini healing with the peaceful waters of the Mediterranean Sea to cleanse your energy.
23:23
October 07, 2021
Change Your Thoughts, Change Your Life!
Change Your Thoughts, Change Your Life!
In this episode, we talk about manifestation and how important it is to spend time believing that it's going to happen, feeling as if it's already happened and not worrying about how it will happen. We also talk about the fact that your thoughts become your reality, so whatever you're thinking about and putting your energy into is what you are going to manifest. We can reprogram the mind to create our new reality.
25:52
September 30, 2021
Breaking Free From Attachment
Breaking Free From Attachment
Welcome to Season 2 of Sunshine and Rainbows! In this episode we talk about Stef's experience with Covid and what she learned from it. We also talk about attachment, what we now call "The Silent Creeper" and how it can be challenging to let go but the more we do it, the freer we feel! Lastly, we chat about really coming into the present moment and finding the joy in our lives.
25:39
September 23, 2021
Summer Break!
Summer Break!
Hey guys! In this baby episode, we just wanted to let you know that we're taking the rest of the summer off and will be back by September with a bunch of new episodes for you! Wishing you an awesome summer! PS: If you're in the southern hemisphere we wish you an awesome winter! 🤣
02:20
July 14, 2021
Energy Healing Technique: Bubble of Light
Energy Healing Technique: Bubble of Light
In this mini episode, we take you through a process to create a bubble of light around yourself to protect your energy throughout the day. This is a great way to make sure you aren't picking up other energies around you as you go about your day. Footnote: We learned this energy healing technique from Master Healer and Teacher, Shakti Durga.
06:13
July 08, 2021
All the Synchronicities!
All the Synchronicities!
In this episode, we talk about synchronicities and how being aware of them and grateful for them invites even more synchronicities into your life. We also talk about relationships, how complex and multi-dimensional they can be, and how they are such a great opportunity to learn and grow. Lastly, we take you through a process to create a bubble of light around yourself to protect your energy throughout the day. Footnote: We learned this energy healing technique from Master Healer and Teacher, Shakti Durga.
23:52
July 08, 2021
The Power of Being Present
The Power of Being Present
In this episode, we talk about the power of the present moment. When you are present, your energy is whole, not disconnected or fractured like when you are thinking about the past or worrying about the future. We also talk about allowing in assistance from the people around you to help take the weight off of your shoulders, and giving yourself permission to have fun and enjoy your life.
23:25
July 01, 2021
Energy Healing: Let Go and Feel More Peace
Energy Healing: Let Go and Feel More Peace
In this mini episode, we help you to let go of grasping and chasing after things so that you can come into more peace and flow with the Universe. This helps your soul to manifest what's in your highest good at the perfect time for you. This also may help those of you who are feeling anxious or restless and need some assistance in getting into a more peaceful state. Sit back, relax, let go and enjoy receiving this peaceful energy.
05:14
June 24, 2021
You're the Only Expert on Yourself
You're the Only Expert on Yourself
In this episode, we talk about the difference between being in the flow with the Universe versus grasping and chasing after things. We also talk about having discernment when asking others for advice since everything is filtered through their own internal lens and life experiences. The truth is that you are the only expert on yourself and the answers you need lie within you.
28:04
June 24, 2021
Mirror Mirror
Mirror Mirror
In this episode, we talk about the mirror and how everything that happens in our lives is a reflection of what's inside of us.
24:21
June 17, 2021
Vulnerability and the Inner Child
Vulnerability and the Inner Child
In this episode, we talk about being vulnerable and that it's safe to be vulnerable. We also talk a lot about the inner child, how to tune in to your inner child, parenting him or her and how to create a safe space where you can connect.
29:27
June 10, 2021
The Miraculous Body
The Miraculous Body
In this episode, we talk about times when you're going through challenges and how they are shaping you into the person you are becoming. They are happening for you and transforming you. We also talk about body image, learning to love your body, and feeling gratitude for the miracle of our bodies and all they do for us.
26:12
June 03, 2021
Energy Healing: Judgement, Self Expression and the Throat Chakra
Energy Healing: Judgement, Self Expression and the Throat Chakra
In this mini episode, we do a quick healing on the throat chakra to release any judgements of ourselves or others and any blockages to self expression.
10:27
May 27, 2021
Let go of judgement and set yourself free!
Let go of judgement and set yourself free!
In this episode, we talk about judgment, of ourselves or others, and how whatever you are judging stays with you. We also talk about the throat chakra and do a mini healing to release any judgements and blockages to self expression.
28:30
May 27, 2021
Breaking out of Illusion
Breaking out of Illusion
In this episode, we talk about maya, or illusion, and how we can unplug from the collective maya we are living in to choose our own thoughts and create our own reality.
30:26
May 20, 2021
The Power of Thoughts
The Power of Thoughts
In this episode, we talk about thoughts and how you have the power to change them. We also talk about signs and synchronicities and how much joy they bring us!
30:13
May 13, 2021
Energy Healing: Creativity and the Sacral Chakra
Energy Healing: Creativity and the Sacral Chakra
In this mini episode, we do a healing on the sacral chakra to clear out any blockages and to foster more creativity in our lives.
07:23
May 06, 2021
You are creative.
You are creative.
In this episode, we talk about past lives and how they can impact the present, synchronicities, creativity and we do a mini healing to get your creative energy flowing.
34:01
May 06, 2021
Trust yourself...your soul knows the way.
Trust yourself...your soul knows the way.
In this episode we talk about embarrassing adventures in public speaking and calling on your soul for assistance during those times. We also talk about polarity and how every experience we have is perfect for our soul's evolution. Lastly, we talk a little bit about Stef's experience with the akashic records and really following your heart and intuition when making decisions.
30:38
April 29, 2021
Initiation
Initiation
In this episode, we talk about initiation and the times that we crack open to allow more light and love in than ever before. Warning: If you are a parent of a small child who believes in the Easter Bunny don't listen to this with them in the room.
27:27
April 22, 2021
Surrender and Trust
Surrender and Trust
In this episode, we talk about Stef's favorite topic...surrender and trust. We also talk about meditation, manifesting, and trusting the universe to bring you exactly what you need at the perfect time.
29:01
April 15, 2021
Just Be
Just Be
In this episode, we talk about times when you're growing and shifting energetically and how to move through them with ease and grace. We also talk about just being in the present moment and then we send you some creative energy to help you on your path.
30:58
April 08, 2021
Coming out of the Covid cocoon
Coming out of the Covid cocoon
In this episode, we talk about coming out of our Covid bubbles and working through the different emotions that can arise...with a whole lot of laughter mixed in!
30:42
April 01, 2021
Energy Healing Technique: Pillar of Light
Energy Healing Technique: Pillar of Light
In this mini episode, we teach you how to connect with your pillar of light. This is a great way to center yourself, connect with your higher self and the Universe. Footnote: We learned this technique from Master Healer and Teacher, Shakti Durga.
03:57
March 25, 2021
Boundaries...you are worth it!
Boundaries...you are worth it!
In this episode, we talk about change; how Gayatri loves it and how Stef isn't the biggest fan. We also talk about boundaries and how setting them is an act of self-love.
29:48
March 25, 2021
What are you grateful for?
What are you grateful for?
In this episode, we talk about gratitude and how it lifts you up and attracts even more things to be grateful for. We also talk about dogs and how much we love them!
26:27
March 18, 2021
Rescue Me...or don't.
Rescue Me...or don't.
In this episode, we talk about taking on other people's energy, the pattern of subconscious rescuing, and about connecting with your inner child.
27:42
March 11, 2021
Dream Big!
Dream Big!
In this episode we talk about music and how it transports you and lifts you up, a little bit about meditation, and dreaming big to create the life you want. Footnote: A special thanks to Micky Shiloah for creating the most amazing jingle that perfectly captures us and the joy that we wanted to bring into our podcast.
28:45
March 04, 2021
Energy Healing Technique: Cutting Cords and Calling Your Power Back
Energy Healing Technique: Cutting Cords and Calling Your Power Back
In this mini episode, we explain how to cut cords of attachment that are draining your energy and how to call your power back from others.
02:37
February 25, 2021
Shine Your Light!
Shine Your Light!
In this episode, we talk about shining your light, having the courage to be authentically you and showing the world who you really are. We also talk about being empowered and we share a tool to help you call your power back from times when you've given it away to other people.
26:24
February 25, 2021
Four Minutes of Fun
Four Minutes of Fun
Join us for four minutes of fun, giggles and connection. We were feeling extra grateful and wanted to share that with you!
04:10
February 24, 2021
The Board Game of Life
The Board Game of Life
In this episode we talk about divine timing, surrender, and the crazy board game of life.
22:38
February 18, 2021
Energy Healing Technique: Isolate & Release
Energy Healing Technique: Isolate & Release
In this mini episode, we guide you through an energy healing technique that you can use to release other people's energies that you may have picked up throughout your day. Footnote: We learned this technique from Master Healer and Teacher, Shakti Durga.
01:33
February 11, 2021
The Many Layers of Lessons
The Many Layers of Lessons
In this episode, we talk about challenges that tend to resurface again and again, ways we can raise our vibration, and we shared a tool that we use in our daily lives to help us release energy that we've picked up from others. Footnote: A special thanks to Shakti Durga for changing Stef's life with this invaluable technique.
22:30
February 11, 2021
Perfection Persmecktion
Perfection Persmecktion
In this episode, we talk about perfectionism, self compassion and loving yourself through the challenging times.
20:17
February 03, 2021
Welcome to Sunshine and Rainbows!
Welcome to Sunshine and Rainbows!
Hi everyone! Welcome to Sunshine and Rainbows with Gayatri and Stef! In this episode, we talk about how we met, a little bit about our friendship, some funny moments along the way and what this podcast is all about. It's a whole lot of laughs, so enjoy!
23:58
January 30, 2021