Super Mamás
By Paulina and Bricia Lopez
New episode every Tuesday.
Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR
Super MamásSep 23, 2021
Episode 402: Keeping Up with the Super Mamás
This week, Bricia and Paulina give us the scoop on what’s going on in their busy lives! We are recapping our crazy weekend at Disney and talking about the misinterpretations that come up on social media. Things are not always as they appear, and we are reminding everyone to give eachother some grace, as everyone is fighting their own personal battle.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 401: Super Mamacita with Brittney Valles
Ladies, we can really do it all, and Brittney Valles is proof of this! Tune in for our conversation with Brittney and how she has managed to be a driving force behind Guerrilla Tacos since 2016, while juggling many other jobs and responsibilities.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 400: Keeping Up with the Super Mamás
This week on Keeping Up with the Super Mamás, we talk about everything new with Paulina and Bricia - from how our youngest are learning how to pretend they’re sick to skip school to how sometimes, you have to be vulnerable and ask for help!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 399: Chase Your Golden Dreams with Ydelays Rodriguez
This week, we had a conversation about beauty with mom, content creator, and entrepreneur Ydelays Rodriguez. In the past decade, she went from working the Macy’s beauty counter and vlogging on YouTube to becoming the founder and CEO of Golden Dream Beauty. Join us to hear about Ydelays’s journey and the pleasantly surprising way of how she became the CEO of her brand, Golden Dream Beauty!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 398: Valentine’s Day Special with Damona Hoffman
Celebrate this Valentine’s Week with none other than Damona Hoffman, as seen on the Drew Barrymore Show as a certified dating coach, and author of "F The Fairy Tale: Rewrite The Dating Myths and Live Your Own Love Story.” Damona gives us the scoop on how dating has changed over the years, especially if you’re a single parent. Tune in to hear it from an expert!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 397: Keeping Up with the Super Mamás!
What are the Super Mamás up to these days? Tune in to hear about the goals Bricia and Paulina are keeping up with, putting an end to our fear of needles, root canals, and Oaxaca travels, as well as picks and tips for this week!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 396: Democratizing Access to Hollywood with Fanny Grande
Proper Representation on the big screen is an ongoing struggle for the Latino community, and people like Fanny Grande are making waves in the industry. Join us this week to hear about Fanny’s mission, her journey getting to where she is today, and how she is uplifting latino artists!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 395: A Conversation with Audrey Diaz Robles, Faith-Led Life Coach
This week, we are joined by Audrey Diaz Robles, a faith-led Life & Confidence Coach, has a decade of experience empowering Latina women through solid habits for building confidence. With a holistic approach, she nurtures the mind, body, and soul through daily disciplines and grounding techniques. As a daughter of immigrants, Audrey understands the struggles faced by these women and guides them towards self-awareness, self-confidence, and a clear vision for their future. Inspired by her own journey from the music industry to running family supermarkets, she became a life coach.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 394: Womb Wisdom Mentor, Anabel Vizcarra
Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use. Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being. We thank Anabel for sharing her light and wisdom with us this week and breaking through any fear around speaking on the subject of menstruation!
Optimizing Menstrual Cycle PDF
Follow Anabel Vizcarra on Instagram
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 393: Keeping Up with the Super Mamás, New Year Special
New Year, new and improved super Mamás, because we are ALWAYS reaching toward our full potential! We hope you all had some time to reset for 2024 and prepare to reach this year’s goals. This week, we are sharing our holiday experience and how the holidays played out with their families, Paulina’s super-packing methods, how we spent our NYE, and reflecting on the past year.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 392: Defeating Imposter Syndrome and Setting Realistic Goals with Michelle Gomez
This week’s episode may be an old episode featuring career & life coach and author, Michelle Gomez, but the advice is timeless and especially helpful for our new year’s goals. Michelle is no stranger to imposter syndrome and her wisdom is very enlightening for those of us who never feel like we are doing enough. Tune in to start the new year off in the right mindset!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 391: Holiday Gift Guide 2023
Struggling to figure out what to get for you family and friends this holiday season? Fear not! The Super Mamás have your back and we are dedicating this episode to some of our favorite products to gift our partners, friends, family, and co-workers. Join us this week to get some great gift ideas (links provided below)!
Triple Jumbo Hair Waver by Mane Addicts
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 390: Keeping Up with the Super Mamás
Thanksgiving came and went so quickly, we can’t believe it’s already almost time for Christmas! In this week’s episode, we share our Thanksgiving experience, as well as who had the best turkey (will we find out?), tooth gems, piercings, and why we still fear needles as adults. We are wishing you all a joyous and stress-free holiday season!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 389: Hair Whisperer Wisdom with Sal Salcedo
Our hairapist, Sal Salcedo, came on the show this week to talk about his life as a hair whisperer and super papá! He shared some valuable tips not only for hair care, but also for life. Join us to get his unique perspective!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 388: The Power of Giving with Cynthia Perez
This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. Cynthia takes the power of giving to a whole new level.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 387: A Motherish Conversation with Karen Comas
Karen Comas is a dynamic professional who recently transitioned into the world of content creation, after a career in technology and media. She is also the co-host of the podcast “Motherish!” This week, we have a conversation with Karen about the different challenges that come with different ages. Everyone’s parenting experience and we must always remember to give ourselves grace and accept that sometimes, things don’t always go as planned.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 386: Wise Words of a Wellness Architect with Agatha Achindu
Agatha Achindu, wellness architect, founder of Life UnprocessedTM, author of Bountiful Cooking, Certified Integrative Nutrition Health Coach and Yoga instructor, AND founder Yummy Spoonfuls, came on our show to talk about something extremely important - health! We are what we eat, as the saying goes, and when we eat nutritious food, we are healthy and feel good! Join us to feel inspired by Agatha's radiant personality and wisdom. You won’t be disappointed!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 385: Keeping Up with the Super Mamás
As our children enter their tweens, there is much more to be aware of than the typical moodiness and physical changes that our little ones go through. We are in scary times with the how connected everyone is on the internet, and we want to remind all of our super mamás to remain vigilant, even if you don’t suspect anything weird could be going on. We wish everyone a very safe, fun, and HAPPY Halloween!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 384: Fashion x Super Mamás with Natalie Alcala
Natalie Alcala, writer, community consultant, creative entrepreneur, and founder of Fashion Mamás, came on our show to remind us that moms can have fun and be an amazing mamá at the same time! We don’t call ourselves Super Mamás for no reason. We can love our families, and love ourselves too!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 383: Latina Leadership and Super Mamás Unite, with Anjelica Cazares
Anjelica Cazares is an amazing mamá who has spent her entire career working to amplify Latino voices through her work in the public relations sector. One way she achieves this is how she is promoting and amplifying the voices of Latina women on the “Latina Leadership Podcast,” where she co-hosts with four other amazing women who work hard to advocate for social justice, equal opportunity, and fair treatment. In this episode, we dive into the importance of mental health and ways we can overcome mental health obstacles!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 382: Music Mamá, DJ Que Madre
Maryann, AKA DJ Que Madre, is a super woman, DJ, mom, and more! This amazing mamá is just as committed to increasing awareness for underrepresented voices as she is about spinning the latest hip-hop tracks and Cumbia tunes. Check out this episode to find out about this not-so-hidden gem!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 381: Keeping Up with the Super Mamás
As Libra season is upon us, gratitude is on our mind. With some very difficult, major life changes recently, the support our friends and family make us realize we are not alone. We are always growing, and each challenge we face in life make us learn a little more about ourselves.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 380: Holistic Sex Education with Rebecca Alvarez
This week is all about sex education, wellness, and positivity! We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi. Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 379: The Cool Mom with Lizzy Mathis
Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3! This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.” All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 378: Minority Leaders & Super Mamás Unite with Algene Sajery
Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies. This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world. Don't forget to check our Algene's podcast, The Minority Leaders!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 377: Keeping Up with The Super Mamás
This week, we see what the end of summer brings for the Super Mamás! Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 376: Lunch Bunch with Natasha Case
Packing nutritious food for our children has been an ongoing battle for parents. Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 375: Moo’s Craft Barbecue with Michelle Muñoz
In this episode, we sit down and chat with our dear friend, Michelle Muñoz! Michelle is the chef and co-owner behind Moo’s Craft Barbecue. From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 374: Being a Leader and Growing Your Business with Janelle Copeland
This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive! This includes supporting your entire team and being able to take no for an answer. Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential. Her wisdom is something that can be used not just as an entrepreneur, but in life!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 373: Keeping Up with the Super Mamás - End of Summer Edition
Sometimes, it seems like if we are succeeding in one area of life, another may fall short. Life can take unwanted turns at times, but we are called Super Mamás for a reason! We are RESILIENT, and that’s what makes us magical. We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 372: Super Mamá Sister-in-Law with Paola Lopez
We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law! Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 371: Meditation and Inner Peace with Dulce Candy
We have all heard “How are you going to love someone else when you don’t love yourself?” Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others. Check out Dulce’s Youtube Channel for online meditation sessions!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 370: The Pediatrician Next Door with Dr. Wendy Hunter
Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter! She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 369: Keeping up with the Super Mamás - Summer Edition
This week, we check in with your favorite podcast hosts, Paulina and Bricia! We are into our summer groove now and the sisters share how things don’t always go as planned. They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event! Bricia also shares her fascinating experience sacrificing an animal for friends and family.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 368: Menstruación Consciente with Gina Castellanos
Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored. What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves. Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 367: Early Childhood Guide with Mariana Dale and Stefanie Ritoper
Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar! This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 366: Sweet Dreams into Sweet Reality with Valerie Gordon
Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections! Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment. After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury brand!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 365: Healing and Empowerment with Silvia Vasquez-Lavado
This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado. Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists! You will not want to miss this very special episode about healing and empowerment. Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 364: Keeping Up with the Super Mamás!
It’s time to keep up with the Super Mamás and their busy lives! Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)! Paulina and Bricia also talk about the end of the school year and the complications that come with it. Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 363: Becoming a Wealth Warrior with Linda Garcia
This week, we are joined by Linda Garcia of In Luz We Trust. Linda is a woman of many talents, and in this episode, she shares with us her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth. Don’t forget to pick up her new book, Wealth Warrior!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 362: Skincare Special with N4 Skincare
We are bombarded with all sorts of skin care suggestions on Instagram and Tiktok these days, and it’s hard to know how to properly care for our skin. This week, we are so happy to welcome our friends Nadia and Natalie of N4 skincare to get their expert advice on how we can care for our skin! We talk about everything, from basic hygiene to scrubs and serums.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 361: Creating a Beauty Brand with Cece Meadows
This week, Cece Meadows, founder and CEO of Prados Beauty, shares with us how her business took off as a new mom of two. This brand is special and important because it offers a variety of skin tones that most other brands do not offer. Join us to find out how she conquered the industry and how her brand earned #1 in the color category at JCPenney and ThirteenLune, as well as the first Xicana owned brand sold at JCPenney and Allure!
Pick or Tip site mentions:
https://www.ilovemicheladas.com/products/chamoyminis
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 360: Keeping Up with the Super Mamás - Mother's Day Special!
This Mother's Day, we share our most valuable lessons we have learned as mothers and what our ideal Mother's Day would look like. We learn a lot with our first child, and sometimes that means trying new parenting strategies as we welcome more children into the family. Happy Mother's Day to all of our beautiful Super Mamás!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 359: Puberty Struggles and Mental Health with Dr. Rondani
Many parents don’t know what to do when their children reach early puberty and their personalities seem to change. This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 358: The Art of Mexican-Style Grilling with Authors Bricia Lopez and Javier Cabral
At last! The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make. Order your copy today!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 357: Keeping Up - SPRING BREAK SPECIAL
It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 356: Being an Empowered Patient with Dr. Sarah Lopez
It’s time we all become empowered patients! Many women wonder what kind of questions to ask when they visit the doctor. Many women feel like they are not heard, and that’s why it’s important to advocate for yourself. Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 355: Food Blogging and Vegan Cuisine with Alejandra Graf
Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not!
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 354: Mezcal, Hats, and Heritage with Super Papá, Gilbert Marquez
Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co. Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic
Episode 353: Tamarindo and Super Mamás Unite!
This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care.
Super Mamás
IG: @_supermamas
Facebook: Super Mamás
Twitter: @_supermamas
Website: http://supermamas.com/
This is a Redd Rock Music Podcast
IG: @reddrockmusic