Super Sports Moms

Super Sports Moms

By Eat This For Performance
This show is for the sporting world. There is no greater gift to sports than the sports mom. Here we salute you, lift you up, and inspire you with some actions you can take to get more out of your time on the road. The SSM podcast is a place to learn from those that have come before us and find your serenity amidst all the chaos we encounter on a daily basis. Join host, Pearle Nerenberg, as she brings her unique perspective from having lived high level athletics to coaching nutrition to active families. Turn this podcast on for the whole family and team so they too can get inspired by you!
Available on 9 platforms
SSM - 23 Your Highest Impact Morning Routine
Success leaves clues. Did you ever look around you at “successful” people and try to figure out what it is that makes them successful? Every day you can be closer to your greatest success and it starts with you morning routine. All very successful people will agree the morning routine sets them up to accomplish the most in their day. A poor morning routine will usually result in a mediocre day. This begs the question “What is the ideal morning routine”? Do I always need to eat breakfast? This is a question we get all the time at Eat This for Performance. The answer is not so black and white. In this episode Pearle Nerenberg, the founder and CEO of Eat This for Performance, shares her morning routine and she gives you the 4 skills you will need to master in order to make high performance food part of your morning routine.  Today we introduce the pre-launch of our 4-skill performance eating sports nutrition course. This is the course everyone should take at least once to finally understand nutrition. No Diets. No scientific jargon. We give you a simple and natural way to get a consistent high performance on command. et4p.com/go
34:57
March 18, 2019
SSM 22 - How to Next Level Your Hotel Room with Patricia Chuey
Patricia Chuey is a sports dietitian sought after speaker and the author of 5 cookbooks.  She spent 9 years managing the nutrition affairs for a major supermarket chain and as an avid baker created an all-purpose gluten-free flour sold in Canadian stores. She’s been nutritionist for NBA and NHL teams and has assisted athletes and consumers of all ages with eating for energy. She is a recipient of the highest honour for a Canadian Dietitian - the Ryley-Jeffs Memorial Award. She has also received Fellowship in Dietitians of Canada and an Alumni of Influence Award. Mom to a busy athlete, the local kids know they’re always in for yummy after-school snacks at Patricia’s family home. She runs the school fruit and vegetable program and lives an active, outdoor life. She grew up with prairie farmer parents in sunny Saskatchewan but now makes her home and garden by the ocean on Vancouver Island, British Columbia. Follow her on social media for delicious ideas. @patriciachuey In this episode we delve deep into some common sports nutrition concerns you should be aware of and we tackle the toughest nutrition nut to crack: the tournament weekend. Can sports nutrition prevail here? The answer from Patricia is a resounding YES. She shares with us how to veritably NEXT LEVEL a hotel room (and even shared a pic with us you just have to see -> Go to our podcast page on https://et4p.com for the sneak peak!). If you want the step by step guide to planning your own extraordinarily well-fed with performance enhancing foods tournament weekend then hop on over to our mini-courses page to catch the "Ultimate Tournament Planning" mini-course https://et4p.com/mini-courses.
45:51
March 11, 2019
SSM 21 - What it takes to go Pro with Jana Sedivec
Jana Sedivec spent her first career perfecting her swing on the tennis court and now in her second career as a certified personal trainer she is well on her way to perfecting the mompreneure super sports mom life. Jana is the owner of Studio Vie (http://www.lestudiovie.com) where I had the enormous pleasure of working myself back to fitness following both my pregnancies. Jana continues to inspire new moms everyday to find energy and balance in their new role. Jana is the mom of 3 athletic children and in this must listen to interview we delve into her own tremendous athletic career that led her to fulfill a dream and play pro tennis. If you are needing some inspiration and especially if your young athlete is entering the elite phase of their career this interview will help you out. We discuss what it takes to make it, and how college was a the logical step to going pro and what it took to get to each step. Jana then takes us full circle as we delve into her Super Sports Mom life with her eldest hitting the elite track in sport and what that means to her when it comes to some recent elite level tournament planning.  It is perfect timing for us to be discussing tournament planning because here at Eat This for Performance we have you covered for tournament and travel weekend planning. If you are looking for a one stop checklist of everything to do when you are planning the food for your next away weekend whether you are a parent, player or coach then you will want to hop on over to check out our ultimate tournament planning mini-course launching March 6. Go to https://et4p.com/mini-courses
34:20
March 4, 2019
SSM 20 - The #1 thing YOU can do to keep your child fit with physical therapist Nicole Woodard
Nicole Woodard is the owner and founder of Mobility Physical Therapy LLC - athletic and active people listen up! Nicole offers her quality care to athletes online - what?! You can get virtual therapy and she breaks down her 4 part framework to keeping you injury free in this podcast. Nicole invites you to check her out on her website and blog: https://mobilityphysicaltherapyllc.com as well as join her facebook group where she will give you a free assessment of an exercise upon entry https://www.facebook.com/groups/mobilityathlete/. Nicole is Mrs Joyful and lights up everyone she touches with her warmth and enthusiasm. We were lucky to have this tri-athlete, cross-fitter, entrepreneur, and super mom on the SSM podcast today.  In this episode we learned a very important piece of info on injury prevention and why we are potentially wasting our limited resources. Nicole also highlights the  #1 thing you should be doing with your kids to get them ready for sport and an active life. Of course injury prevention is one of our goals here at eat this for performance and we can be preventing illness and injury when we eat for performance and avoid deficiency. Right now there is a very good chance you are vitamin D deficient, but before you go grab a supplement you would be wise to grab our vitamin D mini-course and you can get all of the scientific updates on this powerful vitamin. Go to https://et4p.com/vitamind-course.
29:09
February 25, 2019
SSM 19 - 2 Stories of Triumph after Getting Cut with Julie Boyer
Julie Boyer is a local emergency medical doctor and Super Sports Mom. She is the mom of 3 athletic children and is a bit of a local hockey legend herself.  Today we talk very respectfully about what Julie has learned in her years as a parent and a coach and one thing you can do that she wished she had done more of.  We delve into the role of coaches in the development of the athlete and how to handle tryouts from the parents perspective as it is not the same as the kids perspective. She share 2 very revealing stories of triumph after being cut from a team. In today’s winning culture we are tasked with figuring out what truly is a win because it is not always what we see on the scoreboard. A winning mentality can start with what you put in your body and we have your sports nutrition covered here at Eat This for Performance. The research on vitamin D is showing very strong evidence that supplementation may be an important part of many diets. Go to https://et4p.com/vitamind-course to get all of the current information that you can be using to make supplementation decisions. 
30:05
February 18, 2019
SSM 18 - Game Enhancing Sport Specific Yoga with Julie Felbar of Yoga 4 Hockey
It all started with an injury and through this injury Julie Felbar finds yoga. In this interview we review how yoga can be a game changer for athletes. Julie is the owner of yoga 4 hockey (yoga4hockey.com).  She discusses the importance of discerning between the different types of yoga, she clears up that there are 2 qualities to absolutely look for in your sports yoga specialist, and she reviews the 2 ways athletes can use yoga today to improve their game today.   We both agree you should not wait until you are injured to take action. Learn from us! Injuries happen when you do not take care of your body and we have some new science to share with you that could help you take care of your body better along with a functional training program that includes yoga. It’s more fun than you know! Hop on over to et4p.com/gelatin-course and grab our mini-course on gelatin. We purposely hide our mini-courses as they are reserved for the members of our Champions sports nutrition coaching program, so take advantage of our gift, it’s priced at $11 to make sure you can get this valuable tool for a fraction of the price of a private professional session. Again, that is et4p.com/gelatin-course.
29:23
February 11, 2019
SSM 17 - What New Hockey Goalie Parents Need to Know with Maria Mountain
In this interview we delve into some key areas in injury, the mindset of injury and what you could be doing to overcome  injury and get back to playing your sport. We also tackle Maria's expert area and talk about the important things a new hockey goalie parent could be doing for their child. Advice #1, is a mistake to be sure to avoid! Maria Mountain, MSc is a full-time strength coach, speaker and goalie training consultant.  She is the founder of GoalieTrainingPro.com, the leading authority for effective, scientifically supported off-ice training that actually helps goalies like you, perform better on the ice. She has helped goalies at every level from AA, Jr, ECHL, European Pro, Adult League, AHL and the NHL play to their potential, win more games and experience fewer injuries.  She’s the one goalie coaches call when they need the right off-ice exercises to help goalies move the way they need to move on the ice.  This episode also marks the launch of our new mini course on injury prevention, it's going to be goodie. Check out Amazing Joint Strength with Gelatin mini course, go to https://et4p.com/gelatin-course!
36:29
February 4, 2019
SSM 16 - How Young Athletes Should Start Functional Training Lindsay Grinevitch
Lindsay Grinevitch is a real mom sports mom who is walking the walk. Today we get to hear Lindsay's #1 advice for new sports moms (hint, hint,  we loooove her advice here at Eat This for Performance) and she shares with us how and when to look at functional training in youth sports from an expert perspective. Lindsay holds a Bachelor of Physical Education and Recreation from the University of Alberta and is an active member of the Canadian Society of Exercise Physiology as a certified personal trainer (CPT) with 8 years experience in the field of exercise science. She currently offers personal/group fitness training through the Bonnyville Centennial Centre as a contract fitness trainer, as well as mobile training services.  Of note to her local hockey community, Lindsay will be offering youth hockey off ice strength and conditioning training for 11/12 & 13/14  year old athletes this spring/summer.  Lindsay practices Holistic Nutrition coaching and is the co founder of the wellness coaching business Health Refresh. Find Lindsay at Health Refresh on FB and @health.refresh on Instagram.
27:42
January 28, 2019
SSM 15 - How You Can be Farm Tough with Peter Dale
On today's episode we delve into a sports philosophy Peter Dale coined called Farmtology. On his 51/2 acre farm in Wisconsin Peter coaches the athletes who dare to be great how to be farm tough and live by Farmtology. It's true that we all need a good coach in our lives at some point and Peter stands out as a great coach. We had the pleasure of hearing him speak about key topics like communication within families, creating self-confidence, and a favorite success story from one of his farm tough athletes. For more info on Peter Dale please go to www.farmtoughhockey.com. As always, I thank  you for listening and do make sure to rate the podcast so more people can learn about Peter! - Pearle Nerenberg, founder of the only performance diet, Eat This for Performance (www.et4p.com)
39:46
January 21, 2019
SSM 14 - Rob Galatiuk's Road to College Hockey
Rob Galatiuk is the owner of Coast 2 Coast Player Development, a place for hockey players to take their game to the college level. On today's episode he breaks down the important first steps you need to take if you are thinking of playing college in the US.  In the second half of the episode we discuss at what age it would be good to start actively looking for opportunities in college sport. Rob grew up playing hockey in Manitoba/Saskatchewan, Canada. He played his junior hockey in the Saskatchewan Junior Hockey League for the Melfort Mustangs, where his team made it to finals in the Royal Bank Cup, but came up short.  During his junior career Rob was ranked one of the top goaltenders in Junior A hockey across Canada. Rob earned a full scholarship to Lake Superior State University. He played pro hockey in the Central Hockey League for Oklahoma City, San Antonio, Corpus Christi and Odessa. Rob had a couple of short stints in the American Hockey League for San Antonio and Houston. For more support on your road to college hockey go check out www.coast2coastpd.com.
35:07
December 31, 2018
SSM 13 - How to Make High Impact 2019 New Years Resolutions
Hey Hey! In 2019 I have a vision I want to share with you. It's both personal and for you. I love sharing this vision because it means that you get one step closer to your vision of yourself. What is that vision by the way? If you have a listen and feel like sharing your 2019 goals we'd love to hear them. My name is Pearle Nerenberg and I am the owner and founder of Eat This for Performance (www.et4p.com) and we are the creators of the SSM podcast! Enjoy the show & much success in 2019!
24:04
December 24, 2018
SSM 12 - Supporting the Path to Collegiate Athletics and Beyond
Today we are giving you the inside scoop to the athlete life of our newest member at Eat This for Performance, Lindsay Harris. Lindsay has been involved in sport since before she could remember. She tells us about her path to choosing her sport and how her parents have influenced her every step of the way - but also how they let her choose each step. Lindsay is a great example of how to raise a confident athlete capable of taking bold steps! Listen and write us a review, we're happy to meet our listeners.
29:22
December 17, 2018
SSM 11 - I Wish Coaches Would...
In this episode I interview our scientist-turned-educator and 100% hockey mom, Christine Bell. I loved Christine's interview because we brought up 2 important conversations: - The need to be split into 2 or 3 places, and one way she overcame this problem - What coaches could be focussed on to help make the program even better for our young athletes A bit about Christine... Christine received her PhD in neuroscience, with a focus on the neural basis of ingestive behavior – how brain cells relay information about sensing hunger or fullness and responding to it to make the right decision: eat or don’t eat. After her PhD and some post-doc work, she had both of her children, Nikko, now 10, and Anja, 7, both of whom play hockey. Christine left science to spend more time with her kids and pursued and other passion in education, where she has been ever since. She is now currently a professor of biology, and weaves her knowledge of biomechanics, cellular biochemistry and physiology, and micronutrition into how she prepares her kids for sport as well as school. This episode was hosted by Pearle Nerenberg, the founder of Eat This for Performance - home of the Confident Athlete. Go grab our free performance foods guide: www.et4p.com/start-here
36:58
December 10, 2018
SSM 10 - 2 important questions to ask yourself if you want to avoid burn-out
We are inviting you back into the world of mind-body connection with our expert, Sarah Rose. Sarah has been instrumental in aligning the SSM podcast with our deepest intention: to support the Super Sports Mom and family to evolve through each layer of peaking for performance. We are always evolving, and here at SSM podcast place we evolve WITH you. Join our next evolution as we take on Rejuvenation. In her interview, Sarah introduced us to the 2 most important questions to ask ourselves to avoid burn out or return from burn out. Sarah took us deep into the mind and gave us a framework we can use today. And if you love learning from Sarah she is creating some more evolutions for you over on her website (www.evolvewithsarah.com - new website coming soon!).
31:43
November 26, 2018
SSM 9 - When to stop being their "coach" with Joanne Kay
Coaching your child is probably one of the aspirations we all had as new parents of newborns. I mean common, it makes sense! We have so much wisdom and skills to teach them. However, an amazing interview with Super Sports Mom, Joanne Kay, teaches us why our personal coaching aspirations may need to be adjusted. Even with the very best of intentions we may sometimes do more harm than good! Joanne shares her unique perspective as a former elite ironman athlete and a current expert in sports policy. Her strategies for keeping her active family sorted out are a great inspiration to anyone who is struggling to stay organized. Enjoy this interview with one Super Sports Mom!
19:04
November 19, 2018
SSM 8 - How Your Mindset can Change Your Game with Marisa from Bloodline Hockey
Marisa Halpern Malts married Vince Malts and the rest is hockey history. Marisa is the owner of Bloodline Hockey (http://bloodlinehockey.com), a mindset coaching place. The couple duo has a weekly facebook show called "parent trap" that challenges us to think differently about your hockey mindset. If you have not started to work on your mindset game you will be interested in meeting Marisa. Mindset in sport is a game changer for many young athletes (and the families they are supported by).
26:47
November 12, 2018
SSM 7 - How to rejuvenate during a high performance period
Without rest we cannot achieve a peak performance. But how do we rest when we are time crunched and in-season athletes? I give you a tour of rejuvenation strategies for peaking for performance. You can do these strategies anytime OR you can super-dose on these strategies during your winter holidays (as we are recommending!). Gettin into a rejuvenation program mid-season will make the athlete really peak come the end of the season (and beyond)!
23:53
November 2, 2018
SSM 6 - An Unconventional Path Leads to Greatness
When the vision of Super Sports Moms was born it was not yet known that this podcast was to be a place for moms to peak for performance alongside their athletic children - but that is exactly what we have built. In the following release you will discover the Superpacks that feature an audio guide to peak performance. Today we introduce one of your guides, Sarah Rose. Sarah is an important person to get to know. She is here to give you and everyone in the family a path to a greater performance through the mind-body connection. Her poetic words and calming voice will transport you to that other world inside of you where great performances live. In this interview she shares her unconventional path and inspires us to take the first scary steps on our unconventional path... you never know where they may lead you!
27:59
October 4, 2018
SSM 5 - Your Undiscovered Path to High Performance
We know what we are, but we know not what we may be. -Shakespeare The truth bomb of all time is this quote - do you know what you may become tomorrow... the answer is of course, no. Your performance tomorrow is unknown but it is because we only truly know what we are today. So what if we consciously worked today to be great tomorrow? First, we need to understand where we are at today. In this episode Pearle Nerenberg takes you through the 7 layers of what we can be doing today to peak tomorrow. Here at SSM podcast headquarters we call tomorrow our performance. When we peak for performance we can do more in sport, in work, and in life. Listen as Pearle takes you through each of the steps to peak for performance and sets up the future of the Super Sports Moms podcast adventures where we will guide you through peak performance audio Super Packs.
23:21
September 27, 2018
SSM 4 - What a Group Hug Can Teach Us About Gratitude
Did you ever tell your mom "Thank You" and really mean it from the bottom of your heart in the way they really deserved to be told thank you. I had not done this until today. It's one of those things that I realize was way out of balance now that I am a mom. Super Sports Moms, you do sooo much for your kiddos and I wonder if you ever get a really deep meaningful "thank you"?? This is a great episode to have on in the car so all the family can hear what it takes to really be grateful. - Welcome to the SUPER SPORTS MOM podcast, a place for all moms of mini and mighty athletes, to get support and insights into the world of sports. This is your place to learn, grow and laugh. I am a sports dietitian, former-elite athlete and newbie sports mom inviting you to adventure together! This podcast is sponsored by Eat This for Performance - the home of Champions.
22:24
September 26, 2018
SSM 3 - Finding your child's passion sport and getting cut from the team.
Julie is the epitome of the Super Sports Mom. She does it all raising 4 athletic children on her own and running multiple businesses. Her online business Raised to Soar is a huge support to many sports moms with kids leaving the nest for the first time. In this episode we cover important topics like finding your child's passion sports to what happens when your child gets cut from the team they're set on playing for. We also include a few extra nuggets of wisdom for you but you will just have to listen to the podcast to get them! - Welcome to the SUPER SPORTS MOM podcast, a place for all moms of mini and mighty athletes, to get support and insights into the world of sports. This is your place to learn, grow and laugh. I am a sports dietitian, former-elite athlete and newbie sports mom inviting you to adventure together! This podcast is sponsored by Eat This for Performance - the home of Champions.
30:13
September 24, 2018
SSM 2 - What Happens When Your Kids Turn Out Like You?
Margot is a special addition to the Super Sports Mom launch episodes. She is the co-author of Eat This for Performance in Hockey and is a mom of 4 now grown athletic kids. In this episode we cover the hard situation when you need to apologize for your child's comments even though your child was right! We also discuss the impact of coaches including the expert mom in the team decisions. - Welcome to the SUPER SPORTS MOM podcast, a place for all moms of mini and mighty athletes, to get support and insights into the world of sports. This is your place to learn, grow and laugh. I am a sports dietitian, former-elite athlete and newbie sports mom inviting you to adventure together! This podcast is sponsored by Eat This for Performance - the home of Champions.
19:34
September 21, 2018
SSM 1 - Why Sugar is the Hottest Topic in Youth Sports
In this very first episode of Super Sports Moms we introduce your host, Pearle Nerenberg. Pearle is a sports dietitian and founder of the sports nutrition empowerment company Eat This for Performance. She has a passion for sport and supporting the people that support the young athletes she consults. Those very people happen to be the Super Sports Moms who go to the end of the earth and back to make it possible for their children to be great and enjoy sport. Pearle shares a revealing story that will have you feeling all the feels of moms. She also dives into the hot topic of refined sugar in sport and highlights some areas you might not have been aware of. There is a place for sugar in sports but are we exploiting it to teach our children performance enhancing sports nutrition??
17:09
September 18, 2018
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