Girl, Wake the F Up!
By supreet chahal
Girl, Wake the F Up!Jan 25, 2022
Girl, Get Out of Your Head
Hi Friends! I hope to blow your mind with this episode, literally. I've been trying to understand how thought works, and where it does and doesn't serve us. What i've realized is you have a choice: either you control your mind or it controls you. The thing is, you can't trust it to control you because this part of us has soaked up everything and anything, and well, there's no bouncer at the door to throw out the insecure ones. Join me as I share my findings about thought and how to end this saboteur's reign.
The app I use for working out is called 7m Workout (it's free).
Also, I wrote an article about thought, check it out HERE.
Learn more about me: www.supreetchahal.com
Contact: supreetchahalrising@gmail.com
Follow me on the gram: @supreetchahal.rising
Want to work with me? Check out https://supreetchahal.com/work-with-me/ to see what i'm all about
Girl, Practice Gratitude
Hey friends! This episode is all about having the attitude of gratitude! Gratitude has changed my life in so many beautiful ways. My dream job, my dream home, doubling my income... you name it. It's helped me see all the magic life has to offer. Having a gratitude practice can take you from feeling hopeless to hopeful. Nowadays with social media, our auto-pilot mode can easily be scarcity, which does nothing for us. Scarcity makes us feel alone, unworthy and like a victim. However, creating patterns of gratitude can feel like you have a magic wand and you can have anything you want. What are you going to choose? Join me on the gratitude side, it's so much nicer here. Enjoy!
Learn more about me: www.supreetchahal.com
Contact: supreetchahalrising@gmail.com
Follow me on the gram: @supreetchahal.rising
Want to work with me? Check out https://supreetchahal.com/work-with-me/ to see what i'm all about
Girl, Forgive Yourself
Welcome to very first episode of Girl, Wake the F up! In this episode we're talking about self-forgiveness. Do you forgive yourself? How do you forgive yourself? If you don't, what toll is carrying all that guilt and shame taking on you? Just like the universe is ever evolving and changing, so are we. It's our duty as humans to keep evolving and that means learning to let stuff go. In this episode, I'll tell you why self-forgiveness is so important and the wisdom you can gain from this experience. I'll also share my favorite forgiveness practice. Start forgiving yourself and watch your self worth and confidence soar. Enjoy the show!
Learn more about me: www.supreetchahal.com
Contact: supreetchahalrising@gmail.com
Follow me on the gram: @supreetchahal.rising
Want to work with me? Check out https://supreetchahal.com/work-with-me/ to see what i'm all about
Girl, Wake the F Up
This episode is an introduction, so you can learn more about me and my awakening.
Learn more about me: www.supreetchahal.com
Contact: supreetchahalrising@gmail.com
Follow me on the gram: @supreetchahal.rising
Want to work with me? Check out supreetchahal.com/work-with-me/ to see what i'm all about