Girl, Wake the F Up!

Hi Friends! I hope to blow your mind with this episode, literally. I've been trying to understand how thought works, and where it does and doesn't serve us. What i've realized is you have a choice: either you control your mind or it controls you. The thing is, you can't trust it to control you because this part of us has soaked up everything and anything, and well, there's no bouncer at the door to throw out the insecure ones. Join me as I share my findings about thought and how to end this saboteur's reign.  The app I use for working out is called 7m Workout (it's free). Also, I wrote an article about thought, check it out HERE. Learn more about me: www.supreetchahal.com  Contact: supreetchahalrising@gmail.com Follow me on the gram: @supreetchahal.rising Want to work with me? Check out https://supreetchahal.com/work-with-me/ to see what i'm all about

Hey friends! This episode is all about having the attitude of gratitude! Gratitude has changed my life in so many beautiful ways. My dream job, my dream home, doubling my income... you name it. It's helped me see all the magic life has to offer. Having a gratitude practice can take you from feeling hopeless to hopeful. Nowadays with social media, our auto-pilot mode can easily be scarcity, which does nothing for us. Scarcity makes us feel alone, unworthy and like a victim. However, creating patterns of gratitude can feel like you have a magic wand and you can have anything you want. What are you going to choose? Join me on the gratitude side, it's so much nicer here. Enjoy! Learn more about me: www.supreetchahal.com Contact: supreetchahalrising@gmail.com Follow me on the gram: @supreetchahal.rising Want to work with me? Check out https://supreetchahal.com/work-with-me/ to see what i'm all about

Welcome to very first episode of Girl, Wake the F up! In this episode we're talking about self-forgiveness. Do you forgive yourself? How do you forgive yourself? If you don't, what toll is carrying all that guilt and shame taking on you? Just like the universe is ever evolving and changing, so are we. It's our duty as humans to keep evolving and that means learning to let stuff go. In this episode, I'll tell you why self-forgiveness is so important and the wisdom you can gain from this experience. I'll also share my favorite forgiveness practice. Start forgiving yourself and watch your self worth and confidence soar. Enjoy the show!  Learn more about me: www.supreetchahal.com   Contact: supreetchahalrising@gmail.com  Follow me on the gram: @supreetchahal.rising  Want to work with me? Check out https://supreetchahal.com/work-with-me/ to see what i'm all about

Hi Sisters! Welcome to the Girl, Wake the F Up Podcast. My name is Supreet and i'm here to wake you up. What are you waking up from? You're waking up from a world of living on auto-pilot. You're waking up so you can shed what no longer serves you - those thoughts, negative emotions, the insecurity... you're shedding it all, girl. You are a divine woman who is ready to live in her power. No matter who you are or what you've been through, we all have the seed in us to be our highest selves. Let's wake her up and embody her. I created this podcast so we can have thoughtful conversations about why we think the way we do and how to pivot. The beauty of our thoughts is they are ours to change, so why not change them to serve us? It's not that easy, but i'm here to help drop truth bombs, so you can understand it all and pivot.  This episode is an introduction, so you can learn more about me and my awakening.  Learn more about me: www.supreetchahal.com  Contact: supreetchahalrising@gmail.com Follow me on the gram: @supreetchahal.rising Want to work with me? Check out https://supreetchahal.com/work-with-me/ to see what i'm all about