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Energy & Life Mastery Podcast with Supriya Roy

Energy & Life Mastery Podcast with Supriya Roy

By Supriya Roy
Join me - I'm an Educator in Ayurvedic Medicine and Yoga teaching on this podcast show about topics like personal development, transformation, mindset of the healthy, abundant living, emotional resilience, tools of Yoga and Ayurveda for self mastery
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#32 October 2022 Energy Management Tips
Join the facebook group here It’s October and there is a need for better leadership, especially if you’re the guiding voice for your troops. This is the beginning of the last quarter of the year and in the southern hemisphere this is an awesome time to do focused work but most people are struggling to keep up in energy. Tune in to find out why and my 3 tips on a better October ahead. At Seva Academy, Self-Mastery is about experiencing success every day by taking small aligned actions to your long term vision and help you step into a new and empowered you right now. With change being the only constant in life, to not honour your natural need to change and let go of what no longer aligns is what could be getting in your way to creating the life of your dreams and experiencing the fulfilment you so deserve. If you resonate with this, check out the podcast, to start your journey toward best energy and inner confidence to lead with ease and confidence. 🎙These bite sized monthly podcasts on energy management tips are helpful for self-care, behavioral science and practical spirituality enthusiasts. Podcast link: 💫At the end of each month I channel my message that combines Ayurveda, Yoga, Vedic Astrology, Moon cycles and Human behavior to help you connect to the pulse of times, prepare and thrive in the face of uncertainty. ❤🙏Your feedback is always welcome as I'm always open to improving and bringing more of something of interest to you. I'm grateful to get to serve humanity in this way.
October 01, 2022
#31 September 2022 Energy Management Tips
Spring is here- see my 3 day digestive reset link in bio. Declutter and reduce what is keeping you busy but is most likely keeping you stuck. And align yourself to honoring your Desire to change by transcending the Fears to change. I give you 3 questions to answer to challenge the fear of change to help you move forward and seek the help you need.
August 30, 2022
#30 August 2022 Energy Management Tips
The quality of our life depends on the quality of questions we ask. Find me on Instagram or LinkedIn under Supriya Roy and connect with me to move you forward.
August 01, 2022
#29 July 2022 Energy Management Tips
This month will be that redefining point for the passionate, confident and driven ones.  Are you ready to get going but your gut is telling you "not yet"? It's a common theme I'm seeing with my usually very passionate, driven and go getter clients. This month you get to choose to be one of the 2 people: Person #1 Honor the ego, rejoin the race and face the burn out head on Or Person #2 Start slower, honor intuition to connect deeper and sustain your glow and growth through to the new year Most people that come to me are from group #1 who learn to adopt group #2 traits to experience deeper confidence, commitment and long term results. They're the deeply passionate, driven and charismatic ones awakening to their true power within. Here are the links mentioned in the podcast: The Free Dosha Quiz -  The 3 Day Digestive Reset -  My email:   
June 30, 2022
#28 June 2022 Energy Management Tips
Hey tribe this month is all about mindset.. let me know if you are finding these helpful. I'll be able to bring more value next month.
May 30, 2022
#27 May 2022 Energy Management Tips
This month is all about abundance. Are you ready? What sort of preparations do you need to make?
April 28, 2022
#26 April 2022 Energy Management Tips
Hey folks email me your interest at for a free discovery call
March 30, 2022
#25 March 2022 Energy Management Tips
Hello friend, happy Maha shivratri, may you be at peace where ever you are. Please note the 5 tips shared for the month ahead: #1 How are you? #2 Maha Shivratri energies + New Moon in Pisces #3 Support your dosha's weaknesses this month #4 Manipura Chakra #5 Be kind to yourself
March 01, 2022
#24 Steps to Shift from Judgement to Inner Peace
Judgement is the antithesis of Inner Peace and can keep us stuck in a never ending pool of struggle and stop us from experiencing success. For everyone dealing with an inner agitation, dissatisfaction and frustration listen or share this episode to those you think might need it.  This week I share my 3 step process to overcome the habit of judgement to get to inner peace.  Hope you found it helpful and if it helped you please do like, share and subscribe to help my channel and the content be accessible to many more like you.  This podcast is also available on the YouTube channel - check it out. 
February 17, 2022
#23 The Difference Between Yoga and Meditation with Mark Purser
In this episode I invited my long time yogi friend from the Satyananda Yoga Academy,  Mark Purser to discuss the difference between the practice of yoga and meditation. He is the founder of Bamboo Yoga Byron, graduate of Diploma in Yogic studies from the Satyananda Yoga Academy / Bihar School of Yoga and a registered Meditation Teacher currently offering Meditation Teacher Training to empower modern yogis with the tools for well being and self-discovery.  In this podcast Mark shares his expert views on: - How did the Yoga capital of Australia - Byron Bay deal with the pandemic - What exactly is the difference between yoga and meditation? (This question needed to be brought up since there is so much confusion out there, especially among those that "MEDITATE") -  Why its impossible to dismiss the roots of Yoga to experience a meditative mind - What are the goals and effects of techniques they recommend to get started  Thank you Mark for making time for us at Seva this week and we look forward to inviting you again soon. So folks, let us know what you thought. If you enjoyed it please give us a shout out, share the episode and also leave your questions or feedback to keep the conversation going. We love to make educational and empowering content like this and every like, share, subscribe and review counts toward our reaching those who need to find us. Please don't forget to like, share, subscribe and leave a review. We are really grateful for your engagement and for being a part of the Seva Tribe
February 03, 2022
#22 February 2022 Energy Management Tips
This month's themes are: COURAGE, CONNECTION & COMMITMENT. Happy Chinese New Year and New Moon.
February 01, 2022
#21 The Viniyoga Tradition and Modern Era with Dr Kausthub Desikachar
Kausthubh's link to private consultation:  In this episode I spoke with Dr. Kausthub Desikachar Founder of KHYF International and Co-Founder of Viniyoga Pte Ltd, son of T.K.V. Desikachar and grandson of the father of modern day yoga Sri. Tirumalai Krishnamacharya about why he thinks Yoga is not taken seriously today. With the past paced nature of the commercial world, the billion dollar industry of yoga is also seemingly becoming among the fast consumables. In my conversation with Kausthub (my classical yoga teacher's son) we talked about a need for higher standards and boundaries for yoga educators and schools. BUT not how some of today's Western Gurus are thinking. In this conversation he shares on: *Cultural Misappropriation of yoga   *Lost connection to the roots of yoga *The commercialization of yoga  *The cons of doing short intensive 200 hour yoga teacher training programs *The selection process of Viniyoga school for its teacher training program *What it was like to claim his own position within the Krishnamacharya Tradition If you enjoyed listening please give us a shout out in the review section, share the episode and also leave your questions or feedback to keep the conversation going. We would love to continue making podcasts to help educate and empower and every like, share, subscribe and review counts toward our reaching those who need to find us. You the audience are our only way to get found. So thank you so much for being here and listening. #yogatradition #moderndayyoga #viniyoga #sevayoga #krishnamacharyalineage   
January 29, 2022
#20 Transforming self and relationships with Psychotherapist Mitch Davidowitz
Happy New Year tribe.  So with the pandemic soaring there is an emergence in like minded people connecting with each from all over the world. Here is my conversation with a Psychotherapist friend of mine from Boston Mitch Davidowitz on healing ourselves and our relationships during this chaotic time. He is a long time student of the late Baba Ram Das, an experienced Vipassana practitioner, a compassionate educator and author.  In this episode I ask him: -What is happening on his side of the world? -What his findings tell him about the real cause of our fear today and how to move forward. -What are some tools and resources he uses with his clients to self-regulate and heal. You can connect with Mitch on LinkedIn and Facebook. Contact him for therapy or read his musings on his platforms that are a part of his upcoming book. I'm sure you will find it helpful and inspiring for your life. So now its your turn. What did you think of it? Do you have any questions or thoughts? Do share - lets have a conversation. Please like, share and subscribe to my channels on Youtube and podcast to help me reach more people in 2022.  Till next time, have a great start to the year. Supriya 
January 12, 2022
#19 January 2022 Energy Management Tips
Hi tribe! HAPPY NEW YEAR!! If you wanted to join my yoga training in January head over to this site: by the way should I do more of these Monthly Energy Management Tips podcasts?
January 01, 2022
#18 The Power of Journalling On The Transformation Journey
Here is the blog I mentioned:
December 30, 2021
#17 Understanding the Masculine & Feminine for spiritual development
This is a episode dedicated to understanding Masculine and Feminine for spiritual development.
December 29, 2021
#16 How To Wrap Up 2021 for a Fresh New Start
Hey everyone thank you so much for tuning in every week to our Energy & Life Mastery Podcast Show in 2021. In this week's podcast episode I share with you the 3 questions I ask myself at the end of every year to close the doors of the current year before moving forward. Happy Holidays to you all and l look forward to coming back after my digital break on the 3rd of Jan 2022. Take care everyone. HARI OM 🕉
December 23, 2021
#15 How To Turn Hindsight Into Wisdom in 2021
What does your hindsight tell you about yourself in 2021? Could you have responded, acted, felt differently about anything in the last 12 months? If the answer is a yes to even 1 incident then listen on... In this week's episode I talk about how to turn hindsight into wisdom for the future. Just a little warning I decided to do a vlog outdoors so there is a fair bit of outdoor sounds but the message is quite clear. It's not too late, and this is a good way to change unwanted behavior for the new year ahead. 
December 17, 2021
#14 The Best Time To Shift Your Energy Is Now
This week's episode is sponsored by Seva Transformation Academy and Seva Yoga on social impact through freeing ourselves of what creates suffering. It can feel like a big step starting to spend energy on what you need, want and like. In many cultures a woman is taught from an early age to look after everyone else first before herself. So a step like investing on wellness, self care, personal development is almost taboo for many still. So, I'm starting the conversation here and sharing briefly my journey to becoming self-caring, independent, spiritual while being involved in my communities. My main message is though that your energy matters, you matter, and if you don't prioritize developing self-awareness you will miss out on knowing yourself truly. And that NOW is the best time to get started because you are not alone - I'm here to support you. So that soon you can support others like you make the shift too. Let me know what you thought and please like and share it with others like you. And please leave an honest review.
December 09, 2021
#13 4 Practical Steps To Reduce Global Warming with Kana Leya
This week's podcast episode is sponsored by the season 3 theme of SOCIAL IMPACT at Seva Yoga and Seva Transformation Academy  With end of year gift buying season here, consider listening to this podcast before deciding how to shop. In this episode I interview Kana Leya, Social Entrepreneur, Advocate for Climate Change Strategies and Investments on what is easy and impactful for urban people.  Kana Leya shares some powerful insights and insider information on what's we need to be concerned with, how we can invest toward a better future and how to create genuine change to improve the health of our planet, together. Please share it with others you know that need to hear it + kindly leave a review.  #globalwarming #climatechange #seva #socialimpact #podcast #urbanyogi
December 04, 2021
#12 Shiny Object Syndrome - How it keeps us stuck
What did you think of this podcast? If you're enjoying my podcasts, please leave me a review on the platform so others like you can find this show. Thank you  
November 21, 2021
#11 STA Process to Set Goals For A Balanced Life
This is Episode 8 of 8 for season 2 sponsored by the Seva Self-Mastery Mentorship Program on defining #Goals for a Balanced Life - on the Energy & Life Mastery Podcast Show  The process here is to help you define what brings balance in your life and to work out your goals accordingly.  Check it out and see if it is of help to you or someone you know that needs some guidance on this topic. . . Join my Self-Mastery Coaching Program starting 6th November. See website link in my bio #selfmastery #lifestyle #podcast #selfmasterycoach #coach
October 28, 2021
#10 Defining the New Normal Lifestyle - Ask these 3 questions
With our lives transitioning to a new normal it is imperative we redefine what the new normal looks and feels like. So here are a few questions to ask on the journey to designing a fulfilling and authentic lifestyle that will set you up for success. Enjoy the Shavasana at the end as well and let me know if you found this helpful. This podcast is also available on our YouTube channel - Seva Transformation Academy.
October 21, 2021
#9 Ethics + Practice for a Hamonious Life - with Yogi
This episode was sponsored by the Seva Self-Master mentorship program on the topic of #ethics and #practice in mental health and leadership.  In this episode I invite an urban yogi friend of mine - Yogi. We talk about how he maintains his sense of self while being a part of the whole. He shares about his outlook, lifestyle and approach to the life in the modern society.  Let us know what you think and if you found it helpful.  Yogi can be found on facebook, instagram and youtube under: yogawithyogi   
October 14, 2021
#8 Become the Master of Time like a Yogi - Try These Practices!
Here is the link to the FREE INTENTION PROMPTS  Struggling to believe how the year just flew by? Poor at managing your time?  In this week's podcast episode I share with you 4 powerful practices to help you become a master of time.  Please drop me a comment to let me know how helpful you found this. #timemanagement #focus #mentalclarity #productivity #intentionalliving 
October 11, 2021
#7 Leadership and Influence in Life and Business with Edward Zia
This episode is on #Leadership sponsored by the Seva Self-Mastery Mentorship Program with Ed Zia - A high performing, spiritual, energetic and benevolent Influencer Coach, father of two beautiful soulful kids and life partner to beautiful Lassie Zia.  To put it briefly everyone needs a friend like Edward Zia - he will be the first to tell you when you are heading down the wrong path and not because he wants to control you but because he has a tonne of experience when it comes to running a succesfull business. But what comes with this episode is the story behind how he became so benevolent and a trustworthy person in people's lives. Tune in to listen to his story from being homeless to becoming a leader in his niche. There are a lot of take aways on how leadership in the commercial world crosses over with the Vedic way of life and how leadership is almost a natural way of life if we open our hearts and minds to it. All we need to do is get into the practice of claiming it and getting better at it.  Ed is an International Master Influencer Coach and can be found at and on LinkedIn under Edward Zia Thank you for listening, I hope this audio added value to your transformation journey.  Feel free to drop in the comment any topics or questions you would like me to share on next.  Until then more peace, love and power to you. Supriya at Seva Transformation Academy
October 11, 2021
#6 How Beliefs Create Reality - with Jinnie on alignment, beliefs and actions
This week's podcast topic is- #mindset sponsored by the Seva post-grad mentorship program with my dear friend Jinnie - a fiercely creative lifestyle influencer and owner, master teacher at Nupur Dance Company sharing what helps her live life on her own terms. We talk about the meaningful questions we can ask to get started on the journey of creating conscious change. The steps to take and how it impacts not only ourselves but the entire micro-universe we live in. Mindset can have a ripple effect and this is a conversation about that.  
October 07, 2021
#5 The Journey To Authenticity - conversation with Kana Leya
A conversation about how to lose the fears that stop us from being authentic in our lives. This is pertinent for everyone traversing the waters of growth and development.  Hope you find it helpful and inspiring and what would you like me to start a conversation about? Let us know what's important to you. This podcast is available on Youtube as well under : Seva Transformation Academy   
October 03, 2021
#4 Self-Awareness Practices for Emotional Intelligence
In this podcast I share with you 3 easy self-awareness developing practices + 1 short meditation to release emotional blocks to improve emotional intelligence. (also available on Youtube under: Seva Transformation Academy)  Please like, share and subscribe if you found it helpful. With this pandemic-pressure-cooker like lifestyle, life has become a mine field of triggers for everyone. Our tolerance for other people's errors are at the lowest and the physical isolation has heightened our expectation for better behavior from everyone else so everyone can get their freedom already.... But all of this anger, frustration, or discord how are we dealing with it? This is the topic of this video / podcast - How to increase self-awareness to improve emotional intelligence to prevent violence (be it internalised or externalised). Please like, share and subscribe if you found it helpful. #mindfulness #wellness #meditation #wellbeing #emotionalintelligence #selfawareness
October 01, 2021
#3 How to Keep Fit Throughout Life
Have you struggled to keep yourself fit? Maybe life stuff gets in your way or you lose your motivation? Well - here are some tips I share from my mentoring programs that you might find helpful. Leave a comment to let me know what you thought. Have a nice week.
August 26, 2021
#2 Why You're Not Getting Quality Sleep (beyond modern science)
Like nightfall happens after the day if you are not experiencing ease in falling asleep then it just means you have fallen out of sync with nature's cycles. All you need is find out how to move away from the struggle and get back in tune! Book me to get a personalized routine by CLICKING HERE. I can show you what is currently throwing your body off kilter and what you can do right away to bring it back into alignment. Ayurveda is a natural medicine that is highly effective in the preventative stages of any disorder and also a powerful complimentary medicine if you have been dealing with chronic diseases.
August 20, 2021
#1 Ayurveda's approach to personal care during a pandemic
This episode is a conversation with Dr. Naveen Shukla of Nature Care Ayurveda about the way Ayurveda approaches viruses and other threats to our health. Listen in for a broader perspective on the approach and feel free to connect with either him or I. To book an appointment with either of us see our details below: Dr. Naveen Shukla Supriya Roy Here are the 9 Take-aways from my conversation with Doc! Q 1: What is the ayurvedic perspective of the virus? A: Ayurveda sees the body as a host for both health and illness. Q 2: How has the pandemic changed your life? A: The Pandemic lockdowns have presented both obstacles and opportunities. Our response will depend on our perspective and mindset. Q 3: What are your clients struggling with right now? A: Its very easy to fall out of sync with the natural regimes which is the starting point of illnesses – Don’t forget to maintain your daily routine and self-care to avoid suffering mental and physical health problems. Tips: Maintain your regular bed time, bathe and wash mouth daily, maintain 3 meals a day and times but adjust quantity based on your activities, avoid incompatible foods and if you cannot avoid you should minimise the intake to prevent serious diseases. Listen to your body. Q 4: What would be the easiest start for everyone? The biggest tip is look after your digestive system using culinary herbs according to your Dosha. Use culinary herbs like: Ginger in warm water. Or Cumin, Coriander and Fennel tea. Basil leaves. These herbs are easy to access and you can add to your diet to keep your digestive fire balanced. You have unique needs so seek personalised advice for your diet and lifestyle. Consider a detox at this time of season. Do a 3 day Fast / Reset before the season changes – see my video on Digestive Reset. If you’re interested in taking Ayurvedic herbs contact a practitioner to learn how to have it to get the full benefits. Q 5: What are 5 common signs that the digestive system is disturbed: A: Loss of appetite, Disturbed Sleep, Lack of thirst, Excess urinating, Bad breath. 
August 16, 2021