Energy & Life Mastery Podcast

By Supriya Roy

Energy & Life mastery is where the new generation of Holistic Entrepreneurs go to grow a thriving wellness business and lifestyle on their own terms! Join Supriya your host, bringing you tips and resources to simplify Marketing, Ayurveda and Business Growth. Supriya brings more than sixteen years of entrepreneurial experience in the wellness industry. Are you ready to own your power and grow your wellness service business?

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February 2022 Energy Management Tips

Energy & Life Mastery PodcastFeb 01, 2022

00:00

15:02

The One Mindset Shift You Will Ever Need For Business Success

So we often talk about Mindset being something related to manifesting what we want yet what most of us forget is that it has to be practiced. Check out this episode on the only mindset shift you will ever need to keep winning and be able to manifest whatever you want in any area of life.
The link to apply to work with me 1:1 is here:
www.supriyar.com/wellness-business-growth

Enjoy the episode and let me know if you have any questions or thoughts. And if you haven't yet, leave a review, share it with me on instagram and I'll send you a business audit assessment as a thank you gift.

Apr 18, 202427:50

Mar 21, 202428:23

What Ayurveda Taught Me About Business

Hey friend, this week I’m sharing about how Ayurveda changed the way I lead and performed in my business. By the way you can do a quick Constitution quiz on google- just look up what’s my dosha quiz then reflect on how you could support yourself. Also let me know if you would like me to share more content like this.

Mar 14, 202440:29

Are you using the right strategies?

Hi friend, happy international women’s day to you and the women in your life. Today’s topic is straight out of the oven like a hot cross bun where we talk results and how to create the ones we want in life and business. I get it if this topic doesn’t land with some of you but give it a few plays and see how it sits with you to learn the secret language of success creation. Enjoy! And yes do enjoy the free tool on www.supriyar.com

Mar 07, 202421:03

How To Spot Sabotages With Relationship Expert Laila Ansari

Hey friend,
Have you found it hard to be liked in the marketplace? Maybe you're not seeing the results you're wanting because people are just not taking to your offers?
Well, in this week's episode we're diving deeper into building relationship with strangers and how most of us will have trouble doing that until we understand how it's deeply tied to the way we behave in relationship in general... And how those behaviors could be sabotaging your ability to build authentic relationships, blocking your success and growth.
Laila is an author, speaker and relationship coach who loves to help others step into their authenticity and achieve their relationship goals. Here are her details: www.lailaansari.com
@laila.ansari.coaching - instagram
@loopie.lailaa - FB

Feb 29, 202451:51

Do you have a business or a job?

Hey friend, welcome to this week’s episode. Great to see you back. Thank you for pressing play. Check out this week’s topic and let me know if you found yourself in a job or in a business. Sometimes the lines are blurry because of the amount of responsibility we have on our shoulders as epic service providers, but in this episode my intention is to help you have the right perspective on running a business versus giving yourself endless jobs. And who can admit that feeling purposeful can be so close to having things to do, but when it comes to business, we must learn how to create more white space and think long-term and learn how to move ourselves toward all the things that we deserve and want for our clients families and ourselves that can only happen by stepping away from our jobs. In case you’re wondering about the link to my upcoming free business and marketing training on how to create your own signature program so you can create the time and energy freedom the link is www.supriya.com/hvwp –waitlist

Feb 22, 202424:36

3 Mistakes To Avoid With Automations

Hey friend, automations are your best friend when running a wellness business so you can free up your time, reserve your energy and spend them on doing your life’s work. Listen in and let me know what you took away, leave a review and share this episode so other wellness professionals like yourself can avoid these mistakes as well. 😘🙏

Feb 16, 202427:19

How to be an authority in your subject matter

Hey my friend the link for the limited time access to all the replays of my 3 part training is www.supriyar.com/hvwp-lp in today’s episode where talking about what it’s like to be an authority in your space on a subject matter. I am sharing what’s really resonating with me right now, which is what I’ve been sharing with my community of students, clients and trainees and how it’s been helping us reframe. The word authority is, it’s really helping us tap into the courage in the heart, and move away from the fear that keeps us from learning the important things that can move us forward, check it out and let me know what you thought what you took away and if this has been helpful. Thank you for tuning in and pressing play. You are highly appreciated in this corner of the world and I trust that you will love this as much as I have loved recording it for you. Take care and see you at the next episode!

Feb 09, 202425:14

Befriend Imposter Syndrome to become unstoppable

Hey my friend I hope you enjoyed today’s episode. The link to join the free 3 part training on High Value Wellness Program is www.supriyar.com/hvwp-lp I would love to hear your takeaways or insights from this episode and please give it a like and share so others in our industry can get access to our community too.

Feb 02, 202432:02

The key to succeeding in the wellness industry

Hey my friend this month is over! In this episode I share what I learned about success in the wellness industry from well to do thriving wellness professionals on my trip in Perth Australia. Check it out and let me know what you thought and what resonated with you. Once again thank you for tuning in and helping the world become a better place.

Jan 31, 202420:19

Do this so more people can work with you in 2024

Hey wonderful one, would learning how to inspire your people to commit to their wellbeing with your guidance? And pay you for it? Tune in... and ...

The link to the upcoming Free Training is www.supriyar.com/hvwp-wait-list

Jan 18, 202419:29

2024 Podcast Intro

Hey hey my Wellness Professional,

Happy New Year!

Welcome to our brand new trailer for this year offering resources, tips and guidance to help you build and grow your business with the Mindset, Marketing, Energy & Business strategies of today's Holistic Wellness Professionals that are making the world a better place and leading thriving businesses without sacrificing their time, freedom and what brings them joy.

Thank you for being here - look out for our next episode.

Jan 17, 202400:40

Why business feels so hard

Here is why Holistic experts find business hard but must master to fully express themselves. This episode is to help you start thinking about how we make business hard and how to make it easier.

Jul 08, 202314:47

How to enroll more clients - referrals

Here is the best kept secret for a holistic wellness business: Referrals. When you have happy clients they will send you more. Listen in for my 3 tips on getting more referrals in your business.

Jul 01, 202308:48

Why you need an industry mentor

Hey hey! It's that time to think about how you will close that gap between where you are to where you want to be.

In this episode I'm discussing the 3 major opportunity costs of not having a mentor in the industry you are working in.

I also discuss the 3 levels that a professional will operate at and the times at which a mentor can really save you losing your resources.

So listen in and let me know what you thought through a review, share it with someone that you know and do subscribe for more episodes coming your way.

And if you're interested in working with me you can email me at hello@supriyar.com

Jun 24, 202331:02

3 challenges and opportunities of being a solo female founder

Hey hey!

In this week's episode I discuss with you some challenges and opportunities for female entrepreneurs.

Let me know what you thought and please leave a review and share it with a female founder friend of yours if you liked it.

Hope you have a great week ahead.

Jun 21, 202323:37

How to set long term and short term goals

Hey this week we go into the method of working back from your long term vision to have more daily fulfillment in your life.

If you need more help reach out via an email or visit the website to find more information how you can work with me.

Jun 17, 202309:22

How to prioritize health and wellbeing as an entrepreneur

Hey you are the main asset in your business and if you're not functioning optimally then everything in your business will also suffer the consequences.

I spent a long time doing the right things and getting the wrong results because I wasn't doing what was good for me.

Maybe listening to this one will help you take the next step on your journey of self care for best results in your business.

To check out the productivity workshop come join our facebook community "Empowered & Unstoppable" it will be there for you to learn the strategies I shared.

Don't forget to like, share and subscribe.

Leave a review and let me know how I'm doing - are you getting value out of these podcasts? Let me know.

Jun 10, 202314:54

Tips and Insights for Navigating Business and Personal Life

Hey hey here are my 5 tips and insights for women wanting help with navigating business and personal life.

Check out the full episode in video on YouTube or check out the show notes on our blog on the website.

May 27, 202324:48

Thriving in uncertain times as a female entrepreneur

Okay here it is - here are five most effective high performing strategies to navigate uncertain times.

Check it out on Youtube or the show notes in blogs section of my website.

link in bio.

May 20, 202322:32

How to train your brain for a growth mindset

Hey this week's episode is all about training your brain for success with a growth mindset.

Check out the blogs on my website for the show notes. or the Youtube channel for the video.

May 13, 202316:55

Build confidence and crush your goals in 2023

Hey, building confidence is a crucial part of achieving your goals. Here are three tips on how to build confidence and crush your goals in 2023!

If you would like to read the blog visit my website and look at the show notes there in the blogs.

May 06, 202313:10

Overcome Imposter Syndrome So You Can Make More Money

Hey there,

Do you suffer from imposter syndrome? then you're likely also making some of the age old toxic mistakes that are costing you loads of money.

You're most likely consciously or unconsciously comparing yourself with other people, waiting for permission to step up as a leader and telling yourself you're not ready yet or good enough. Well, listen into this week's episode for my tips to help you overcome it so you can stop leaving money on the table right away.

Do share, and leave a review if you found it valuable. And share it with someone who needs to hear this.

#empowermentcoach #womeninbusiness #impostersyndrome

Apr 29, 202312:53

How she became Mega-Successful

Hey my friend,

Today I'm sharing about a woman I have massive respect and love for and that is one of my mentors Remi Pearson.

Check it out and let me know what you think.

Apr 22, 202314:00

10 Secrets of Wealthy Women

Hey my friend here are the 10 secrets of wealthy women that I study and work with.

I love how generous they are with what they share openly and I believe it's because women right now need to aim for helping all women aim for the moon so our children and their children can help solve even bigger problems than poverty and injustices.

Let's go. And let me know what you thought.

Thank you for the follow, and messages.

See you next week.

Apr 15, 202319:56

Don't Invest Until You Have Done This

In this week's episode I share with you the 4 questions you would want to know the answers to before investing in an online self-improvement course. See my link in bio for the Empowered You program
Enjoy

Apr 08, 202315:52

How she changed her self-image

This week I am sharing a client story who gave her whole life a make-over by changing her self-image. Absolutely anyone can do it if they wanted to.

Apr 01, 202316:35

7 Signs You Need A Coach

In this week's episode you can do a quick check on signs you need a coach.

Mar 25, 202325:35

4 Secret Ingredients to Changing your life for good

4 Secret Ingredients to Changing your life for good
1. Identity 2. Habits 3. Rituals 4. Results
If you're interested to learn more about identity you can check out the videos on our Youtube channel.

Mar 18, 202327:58

5 Habits of Wealthy Women

Well here are 5 habits that wealthy women I have studied all have: And I wonder what are some habits you need to develop a wealthy mind too:
1. They are always seeking clarity on self, their purpose, next steps
2. They create rituals to achieve results
3. They prioritise learning from mentors and others ahead of them
4. They work on their mindset
5. They invest in healing

Mar 11, 202311:25

How I stopped living in the past

Hey my friend,
Living in the past is a painful experience because it is costing you beautiful experiences in the present.
In this week's episode I'm sharing my personal story vulnerably on how I learned to become present and continue living in the present more and more to be the person I am proud of being.
When you're done you can check out episode #36 on Amplifying Presence with Gratitude to learn a teachnique on becoming present.

Mar 04, 202318:58

Could your cash flow be slowly killing your businesses?

If Cashflow is a problem for you then you're most like experiencing a problem with being
CONSISTENT in your business in various ways.
Let me know your thoughts on what I shared..

Feb 25, 202313:23

The Four Core Wounds that could be impacting your growth and expansion

Come along to this month's webinar - sign up via link in my bio above
How new gen shepreneurs can reverse fear of bankruptcy into profitable strategies in less than 10 mins a day

What did you think about this episode?

These 4 core wounds could be affecting how much love, success, abundance you're allowing into your life:
#1 Shame making you judgemental
#2 Guilt causing your perfectionism
#3 Inferiority causing your superiority
#4 Mistrust causing you to be controlling

Feb 18, 202327:27

Feel the fear and do it anyway

So in this episode I share Practical and Spiritual Strategies that will help with feeling safe to Feel the fear and do it anyway.
Save it, share it and please leave a review!

Thank you for listening

Feb 11, 202317:08

Try this before quitting on your dreams

Did you know why many women give up on their dreams? It's not just because it's too late for them, or that
they're incapable. The global index survey shows that half of world's woman population have given up on their dreams because of 3 reasons
- Lack of Support - Poor Self confidence - Poor finances
Before you quit please do these things first:
1. Have you clairified if the goal you have chosen is right for this season of your life?

2. Do your beliefs support your dreams?

3. Have you made these changes to your environment?

Don't forget to share and leave a review. Thank you for tuning in.

Feb 04, 202326:47

Overcome fear that could be stalling your financial growth

IF SHE CAN DO IT SO CAN YOU
This is a story about how a client was experiencing Procrastination, Low Energy, Public Humiliation, Poor self-esteem
To having a New Job, Promotion, Fully Paid Trip and a Whole New Direction in Life
in just 3 months of working with me.

To find out if you should book a clarity call with me - here are some questions you can ask yourself to be sure that there is a problem in your way:
Q1 What is the problem that you want freedom from?
Q2 What would you do differently if your problem wasn't there?
Q3 How do you know for sure it is that problem that stops you from making it happen?

Share and leave a review and book a clarity call via link in bio - just click my profile here.

Jan 28, 202327:38

Why many women will never have time to have outstanding experiences || Life Mastery

|| REGISTER FOR FREE WORKSHOP: us02web.zoom.us/meeting/register/tZwrdeGtrzouHdZagks6uWZSZjM5Dn0nQz-I
|| I've created a sacred container for women becoming their EMPOWERED and UNSTOPPABLE selves and if you're looking for a community of like minded others, who are creating a life and business on their own terms then enquire. Schedule a FREE Clarity Call to see if we're a good fit: calendly.com/supriyaroy/claritycall
|| Join Support Group: www.facebook.com/groups/www.sevaacademy.au Thank you for watching the video and helping me spread my message by giving the video a like. I trust the content has been helpful and has helped you shift into an empowered version of you. Feel free to drop in the comment any topics or questions you would like me to talk on next. Until the next one have a powerful day. Love, Supriya

Jan 21, 202318:41

3 progress killing habits women must quit in 2023

Jan 12, 202323:22

Amplify Your Presence With Gratitude - EOY practice

|| Join Support Group

Dec 24, 202219:52

Get Closure For a New Start in 2023 - EOY practice

|| Get your FREE ticket to “Your 2023 GAME PLAN” CLICK HERE
|| Join The Private Community: HERE
|| Want to chat with me about you and be 1 of 5 women I'll work with 1:1 this year? Book a FREE Clarity Call: HERE

// Check out my signature Empowered You Program here gift yourself a safe space to dive deep into what really matters to you, redefine your self-image, self-esteem and make yourself unstoppable to create the success you want in your life and business.

Dec 18, 202210:22

December 2022 Energy Management Tips

Are your or someone you know that has had the same resentments show up every holiday?

Like feeling like you overspent, over ate, over gave and got no rest?

Then listen on for this month's #1 Tip that all Highly Effective Women Practice.

|| To watch the videos mentioned in the podcast visit our YouTube channel

|| Join The Private Community: https://www.facebook.com/groups/www.sevaacademy.au

|| Want to chat with me about you and be 1 of 5 women I'll work with 1:1 this year? Book a FREE Clarity Call: https://calendly.com/supriyaroy/claritycall

Hey if you found this episode helpful please give me a 5 star review and leave a comment. It would make my month.

And don't be shy to get in touch for anything else. I'm just a click away.

All details are on my linktree on bio

Nov 27, 202219:11

November 2022 Energy Management Tips

》Download the self-assessment tool and get clear on what goals u need to set for the next year, quarters and months
https://drive.google.com/file/d/1XpSkZlSIrCXJXUWrxlQ5_CREqqJAnRsY/view?usp=sharing

Oct 28, 202232:11

October 2022 Energy Management Tips

Join the facebook group here

It’s October and there is a need for better leadership, especially if you’re the guiding voice for your troops. This is the beginning of the last quarter of the year and in the southern hemisphere this is an awesome time to do focused work but most people are struggling to keep up in energy. Tune in to find out why and my 3 tips on a better October ahead.

At Seva Academy, Self-Mastery is about experiencing success every day by taking small aligned actions to your long term vision and help you step into a new and empowered you right now. With change being the only constant in life, to not honour your natural need to change and let go of what no longer aligns is what could be getting in your way to creating the life of your dreams and experiencing the fulfilment you so deserve.

If you resonate with this, check out the podcast, to start your journey toward best energy and inner confidence to lead with ease and confidence.

🎙These bite sized monthly podcasts on energy management tips are helpful for self-care, behavioral science and practical spirituality enthusiasts.

Podcast link:

💫At the end of each month I channel my message that combines Ayurveda, Yoga, Vedic Astrology, Moon cycles and Human behavior to help you connect to the pulse of times, prepare and thrive in the face of uncertainty.

❤🙏Your feedback is always welcome as I'm always open to improving and bringing more of something of interest to you. I'm grateful to get to serve humanity in this way.

Oct 01, 202222:40

September 2022 Energy Management Tips

Spring is here- see my 3 day digestive reset link in bio. Declutter and reduce what is keeping you busy but is most likely keeping you stuck. And align yourself to honoring your Desire to change by transcending the Fears to change. I give you 3 questions to answer to challenge the fear of change to help you move forward and seek the help you need.

Aug 30, 202228:34

August 2022 Energy Management Tips

The quality of our life depends on the quality of questions we ask. Find me on Instagram or LinkedIn under Supriya Roy and connect with me to move you forward.

Aug 01, 202224:00

July 2022 Energy Management Tips

This month will be that redefining point for the passionate, confident and driven ones.

Are you ready to get going but your gut is telling you "not yet"? It's a common theme I'm seeing with my usually very passionate, driven and go getter clients.

This month you get to choose to be one of the 2 people: Person #1 Honor the ego, rejoin the race and face the burn out head on Or Person #2 Start slower, honor intuition to connect deeper and sustain your glow and growth through to the new year

Most people that come to me are from group #1 who learn to adopt group #2 traits to experience deeper confidence, commitment and long term results. They're the deeply passionate, driven and charismatic ones awakening to their true power within.

Here are the links mentioned in the podcast:

The Free Dosha Quiz - https://chopra.com/dosha-quiz

The 3 Day Digestive Reset - https://lifeandenergymastery.ck.page/70069be854

My email: supriyaroytraining@gmail.com

Jun 30, 202227:29

June 2022 Energy Management Tips

Hey tribe this month is all about mindset.. let me know if you are finding these helpful. I'll be able to bring more value next month.

May 30, 202218:08