The Values Workshop

There is a joy in meeting fertile minds especially when they are about to begin their working lives and or are in the last few years of their formal academic education. Sanjeet, our guest, brings much happiness to this conversation by displaying a healthy sense of confidence, wisdom, curiosity and willingness to learn in equal measure. His ability to understand nuances and build upon them in this chat, gave me a lot of pleasure while conversing with him. Enjoy this chat. For the video, check www.youtube.com/c/thevaluesworkshop

Our young guest is sorted and experienced in many varied ways in what is perhaps, the most important relation in the world: Friendship. He talks about being in a #boysschool, being hesitant with girls, then developing meaningful friendships with all kinds of people, the struggles which happen in every evolving relationship, besides also his understanding of transactional friendships, old and new friends. Quite a journey of a chat in a short forty-odd minutes. Check it out. For the video, please check www.youtube.com/c/thevaluesworkshop

It is important to grow into being who you are. But how does one know? There are so many flaws and doubts and fears and insecurities - and well, you get the drift. Our guest, Jaanvi Haria, revels in this self-exploration-of-a-chat from the beginning of the conversation, and finds things about her mind, her creative process and comes home to some wisdom. What a beautiful person to speak to, what a honest seeking this is, and all on a podcast, which tells us so much about our own humanity as much it tells us about her. Do listen in. For the video, check www.youtube.com/c/tevaluesworkshop

There are many aspects which make any life rich. Rarely do we see the kaleidoscope for what it is, fascinated as we are by compartments. In this free-flowing chat, however, I and Sushma, a friend, talk about work, social service, seeking time for oneself, parenting, connecting with people, experiences and a whole lot more. It is a genuinely light, but deep conversation and reminded me of many emotions within me, felt during different stages of my life. A happy and meaningful chat, this. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop

A rare chance to speak with a person who has dedicated his life to the seeking even though he is not a monk. Getting off the beaten track, he has pursued his journey in meditation and seeking the truth for himself, for many years now. I choose to interact with him, and understand his reference points on 'what is meditation? Is it necessary? How does one deal with worldly success or the lack of it?' and many such questions useful to us in daily life. We had a quick but substantially clear take on quite a few valid topics. Do check this amazing take on meditation and its practical uses. For the video, check www.youtube.com/c/thevaluesworkshop

'What is Love?' is perhaps the most difficult question to answer. Here I speak to Hemant Gupta who sportingly dives with me into the unknown, and explores the vastness of this tremendously important emotion. We dissect it with love, allowing duality, oneness, practicality, exposure to this word in professional life and many other ways. A Valentine Day conversation which goes much beyond the traditional understanding of Love, for sure. Like it or hate it, you won't be able to ignore the facets of love being covered here. Come, celebrate this chat. For the video, check www.youtube.com/c/thevaluesworkshop

In a world which is being enamoured and fascinated by Artificial Intelligence, we take this chance to delve deeper into what is intelligence. This journey into understanding creates its own path - starting from what is a metaphysical and a 'heavy' discussion, it meanders into unknown paths throwing light on many interesting 'read', 'heard', 'experienced' versions and still growing out of all this and shining on a new 'truth' as we are both, equally stumped by the revelation and what it means to us. Hemant Gupta continues to be one of my favourite chat-mates on the podcast for a reason. Have a look at one more reminder why :) For the video, check www.youtube.com/c/thevaluesworkshop

We talk about job responsibilities, being good at one's profession but not making it the most important part of our job. Our guest wisely covers a lot of ground by speaking about daily happenings, his ability to be balanced in all conditions, working diligently to understand his mind state - basically using the activities which are part of everyday to be in accordance with what one wishes to be. In his case, contentment is really a great example - and he narrates how he uses it to balance his need and greed. A worthy episode, this. To keep yourself posted on our latest updates, subscribe and press the bell icon. To follow us on Facebook, press like and subscribe to www.facebook.com/thevaluesworkshop To follow us on Instagram - @thevaluesworkshop

It is not always that we have more silence than words spoken by a guest. But this one couldn't have been more perfect. It is an ideal kind of conversation when the subject discusses emotions with a stable mind, yet expressing herself reluctantly. I am sure this will give a lot of strength to many who are shy, unsure, doubtful, fearful or simply hesitant to express themselves. I surely hope you show a lot of love and support to this genuinely vulnerable kind of chat. Have a look. For the video, check ww.youtube.com/c/thevaluesworkshop

What an unimaginable chat this is. The guest's varied experiences with failure and success, competition and self-love, study and determination, allow us to look at her journey with fascination. It is not everyday we have a topper who says, it is not important to be on top. Once we begin to delve beneath the surface of her experiences, we find out the gravity of her learning and that the view-point she has formed of the process and her goal, is hard-won. An amazing conversation, perfect for the new generation, as it covers many relevant topics, good for the parents to know how and what are the concerns for this generation, as well as teachers to understand the complexity which makes individuals, and hence, perhaps not bracket them into easy classifications of good and bad. Do have a look. For the video, check www.youtube.com/c/thevaluesworkshop

A detailed chat with Dr Rajvi Mehta, one of the nation's more experienced embryologists, on professional issues like the heavy workload and the uncertainty of outcomes which create a lot of pressure and stress. The expectations of clinical specialists, the couple involved, the monotony and the loneliness of the job, not to mention the importance of the job itself and the strict adherence required to timing demands the highest levels of skill - is some of the subject matter discussed in this conversation. This is an enlightening look into what goes on in this relatively new field from the eyes of an experienced observer and participant. Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

Rarely do you come across a human being whose life experience isn't rich. But this particular guest continues to evolve, speak his mind and check his own beliefs against life's daily interactions and in the process, gets to enrich most of his moments fully. We talk learning, knowledge, the fallacy of thinking 'we know it all', growing from failure, changing course as we understand the path better, and so much more in this brief chat. Hasmukh Sapnawala is an excellent conversationalist and speaks his heart with almost no filters at all. What a joy this chat is! Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

A student of visual communication speaks to us about her learning at college, competition, thoughts about career, about the new phenomenon of Artificial Intelligence and its impact on work, her readiness to tackle it among many other things a young person feels. Her confidence to admit her fear, her jealousy, her insecurities is phenomenal and might hold her well in the coming times. It is a beautiful look into the heart of an artist, who is still making up her mind how she wants to contribute to the making of a brave new world through her work. Do check out this wonderfully open conversation. For the video, check www.youtube.com/c/thevaluesworkshop

Of all the journeys, the one within is the most difficult. It is indeed heartening to meet guests who are seeking a 'deeper understanding' because the truths they talk about, are almost like headlines in advertising. There is so much more meaning which can be found in the ways they traverse within themselves (even if it is with me here - and yes, the camera and the sound also have a separate inanimate presence). I am glad to meet someone who has been searching within her traditional texts but allows herself to understand independently, even as she seeks help from others who know the language. What a beautiful testament to research that is. I enjoyed this episode due to its precision of querying - as well as the exactness of the answers. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop

While many parents wonder how this new generation will manage things, our guests display a wisdom beyond their age, as this episode goes beyond the defined topic of Boredom. They talk about their favourite subject: Teaching and contextualize how they themselves deal with boredom, while also teaching the aspect of making peace with it to those younger than them. A good mix of exciting and sensible answers allows a peek into the many youthful views of a world changing faster than ever before. For the video, check www.youtube.cp/c/thevaluesworkshop

Life teaches us many lessons, some enjoyable and some challenging. This is one of the most authentic chats on the channel, where the guest preferred to stay anonymous, and went all out to describe her state of mind at varied stages of life. I resonated with many of her feelings, and yet both of us felt there was more to be learned, understood and even adapted in our lives, even when we seemed to be 'getting' the subject. The conversation was so heartfelt that I feel I have never been so open about my feelings as much as I have been in this. Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

It is not every day, one gets a guest like the present one - he has walked for peace in India and across countries. His stories, experiences and world-view are both, simple and inspiring, and it is truly a privilege to hear him speak about his journey. His beliefs are backed by his actions and his connections over the years have changed him. He answers my questions with a clarity and a sense of joy. The internet has not been stable in this chat, because presently he is in a jungle-like place, far from the city. But if you bear with this little inconvenience, it is a much needed balm of a talk in today's conflict-ridden times. For the video, check www.youtube.com/c/thevaluesworkshop

In a world ruled by data, how much time do we really dedicate to understanding nuance? With so much information at our fingertips, we need to retain our sanity, and make attempts to go deeper to understand. However, we cannot just stop there, communication adds another layer to this chat, and Hemant Gupta, my guest continues to make relevant points to pursue. The time limits our chat to 'manageable' levels, but the topic itself is vast and requires much more digging. Do check out this extremely thought-provocative conversation. For the video, check www.youtube.com/c/thevaluesworkshop

The podcast remains a mystery even as it seems to be a simple chat on serious topics. This first episode of the new series on youth is a case in point. Anxiety as a subject is vast, and although we use the word far more often than ever before, this episode proves every individual view is different. The BFFs I speak to here seem to agree and disagree on all the points I bring up equally. The understanding and wisdom though seems to shine through. Here are some of the answers: I would ask the person to sleep on it first, I would ask them how long have they been grappling with the issue, I wouldn't advise but push them to try and fall because it is okay to. In the lightness of being they exhibit, these young ones come up with serious and timeless wisdom. Do check it out.

For the video, check www.youtube.com/c/thevaluesworkshop

Please note the people featured in this podcast are not medically qualified or otherwise regarding anxiety or any other disorders. Do consult a medical professional in case you have anxiety issues. The views shared here are the views of the personal participants only and are not expressed to guide anyone with information, knowledge or solutions.

It is heartening to see young people wear their passion on their sleeves. This guest, who has had quite a few conversations with me, talks about the disappointments, the elation, the love, the challenges and her solution to what has been happening in her professional life. It is a heartfelt chat where I ask pointed questions to the young professional about her own inner journey when dealing with the problems of growing up from a student's view to her present work-space. Her authentic reactions are a joy. Do check out this wonderful episode. For the video, check www.youtube.com/c/thevaluesworkshop

Hemant Gupta sprinkles this topic with interesting provocations, sharing from books and a lot of measured words. He is a mindful speaker and does not feel pressured by the need to be wise or intelligently answer the questions I pose. I am gaining a lot of insights on how one can systematically work on the inner journey using words, and how their evolution has come to be, and also mean specifically to me. It is a rich exploration in this part where we mine a lot of thoughts and try to understand and contextualise them for building up our own learning. Hopefully all who watch this will contribute to the collective learning. May all share the merits of our effort to understand. For the video, check www.youtube.com/c/thevaluesworkshop

I have the good fortune to chance upon another deep conversation with Hemant Gupta, who has this unique ability to connect what he has read and contextualize it with his experiences and bring his own take to the discussion at hand, and all of this he does, while answering my question. I enjoyed this particular chat for its educative, informative and dare I use the term, 'elated' content, since we cover time, the impact of the present world order, its demands on us, joy and what it means compared to pleasure among many other areas and nuances of thought. Do have a look. It may trigger your own journey of thought on this subject of vital importance. May all beings share the merits of this attempt. For the video, check www.youtube.com/c/thevaluesworkshop

Events over the world in the last few years have led all of humankind to ponder over the precarious nature of our existence mainly due to man-made provocations to each other. Violence seems to be growing in varied parts of the world, and it does need all of us to wonder when and how peace can be brought about. This is an open-ended discussion on trying to understand our individual views. Hemant Gupta, our guest is a thinker on most issues concerning humans, and we had a serious conversation trying to get some perspective for our individual selves, and perhaps contribute in our own little way to reaching the path of peace. To see the video, check www.youtube.com/c/thevaluesworkshop

The chat continues to dissect one's emotions and also discusses probable ideas of how to study oneself and one's surroundings (immediate and global). It is perhaps part of our nature to act and ensure our survival, which includes being peaceful to avert any loss to our own selves and loved ones, so we talk about things which should be taken up by those who can help end the atrocities on common people. Do check it out. To see the video, check www.youtube.com/c/thevaluesworkshop

We talk to an Operations Manager in this episode. He is in the realty industry, and speaks to us on his personal journey of working up to reach where he is today, his shifting cities to spend quality family time, his routines to ensure he remains both, challenged and wise, while picking up responsibility in the work place. He comes across as practical and disciplined, and continues to work on his inner journey as much as his understanding. A good contemporary chat, this. Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

The beauty of contemplation is sometimes found in isolation, but at times we seek it with others. The joy of speaking aloud thoughts and feelings where words are used with deliberation to come closer to the overall meaning of what we propose as our wisdom, is found in this chat. Do not rush through...just be with your own understanding of what I and my guest, Hemant Gupta, are seeking to speak on. Be a co-creator of this space and feel free to comment in any manner you deem fit. Do give this meandering mindfulness of a chat, a mindful hearing :) For the video, check www.youtube.com/c/thevaluesworkshop

The wonderful part of having to wait patiently to choose a guest and be pleasantly surprised on having a heart-warming conversation is only matched by the beauty of seeing the oneness of emotions. Pride nestles comfortably with vulnerability, dedication and doubt walk hand in hand, and the ability to temper emotion with reason is evident in the chats, irrespective of the different backgrounds we all come from. Our guest, who seems to be highly capable at multi-tasking, speaks evocatively about her profession, home-schooling, nuclear families, hard work, and brings about a sense of awe and reverence about many things. A good way to enrich your Sunday afternoon. Do check it out.

Youth is a wonderful time - and the world looks so much more beautiful when seen through the eyes of innocence. I am privileged to speak to a student of law, who gamely discusses morality, legality, friendship, ambition and much more with absolute honesty. It is heartening to see how much one is willing to invest in the making of a good worthy life. This conversation's openness touched me deeply. A superb chat. For the video, check www.youtube.cm/c/thevaluesworkshop

It is rare to have a good hard look at a profession, complete with its doubts, vulnerabilities and methods of success. This chat with a therapist who practices in the UK is a delightful and hugely informative chat. I try and ask all the questions one would want to know about a therapist, and this one has most answers as transparent as they come. An amazingly open-minded and honest conversation, this. I enjoyed it thoroughly. So will you. For the video, check www.youtube.com/c/thevaluesworkshop

Being in the flow with a stranger is easy if they are a guest @thevaluesworkshop. But with this particular guest who happens to be multi-talented in the study of science, generational trauma and many subtle mind spaces, I get to ask whatever comes up in my mind, with absolutely no connect to the past question. What comes up is a delight of a conversation, where both of us explore thought-spaces with depth and ease in equal measure. Well, it does seem to be a wonderful invitation to listeners to contemplate on many topics which include creation of certain spaces where one can be oneself and relate to others, science, understanding of the environment we are in, and thoughts on grief, God, wisdom, the joy of sharing lived experiences vis-a-vis knowledge through other sources, and much, much more. Check this out. For the video, check www.youtube.com/c/thevaluesworkshop

This is an educative kind of episode, while also throwing light on the various aspects of vulnerability in professional life. The Director of Photography guest we have, explains to us the various elements that go into making a frame in a film, describing his approach, his love of film-making, his insecurities as well as the advantages of working with someone like him, who is willing to adapt to other styles of working. A beautiful episode, this. I loved it. Check it out. It deceptively grows on you :)

For the video, check www.youtube.com/c/thevaluesworkshop

The chance to speak to someone who seemed to me a good mix of intelligence and intuition was something I couldn't let go off. This conversation proves my hunch was bang on and she answers questions with a refreshing candor and ease. Her experiences seem to hold her in good stead, as she talks about travelling alone, mountains, fears, her approach to art and life, and many other random things. She displays a clear sense of direction, fearlessness and wisdom, surprising me often. We also talk about her journey as an artist and her move to Direction in films. An amazing urban kind of chat, but still infused with genuine love of timeless things. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop

The second part of the conversation talks in detail about the Iyengar technique and the perspective of both, Dr Rajvi Mehta and the organisation, itself.   We start with talking about how the body and mind are interconnected, and how the teacher works on studying the students while they are working practically on the technique.  She also shares a few motivating stories from her life thanks to her rich experiences with Iyengar Guruji. She has had decades of experience and her narration is filled with pride, love, and a sense of affinity not only for the technique and the organisation, but also with each aspect of it - people, patients, teaching, teachers...Dr Rajvi Mehta is such a wonderful example of leadership, humility, clarity, compassion and much more. I found this chat calming and inspiring. Do have a look and share it liberally.  May all beings benefit from this effort. May all be happy.

For the video, check www.youtube.com/c/thevaluesworkshop

In this first part of a fascinating two-part conversation, Dr Rajvi Mehta, one of Iyengar Yoga's most well-known practitioners and teachers, speaks to us about how she approaches yoga beyond the technique of asanas.

Her personal journey in yoga is truly a testament to how yoga helps bring clarity, confidence, wisdom besides the obvious physical and mental benefits. The manner in which she takes us through her growth in yoga helps us understand many facets of her and it becomes apparent that her story is one of the finest examples of how yoga enriches life.

I found the chat calming, enlightening and inspiring in equal measure - The stories, the Iyengar yoga way, the deeper truths of the body and mind, there is indeed a lot to learn from in this chat. Do listen in with attention. For the video check www.youtube.com/c/thevaluesworkshop

A young guest means freshly brewed ideas concerning the world. That is exactly what I got here. A legal intern talks about what is good about the world, holding on to his own view of how to gain and use knowledge, and finally, trying to make sense of a world and make it palatable to his young heart. Passionate and proud, honest and humble, clear and concise, our guest answers questions unabashedly. What a beautiful episode. Don't miss it. For the video, check www.youtube.com/c/thevaluesworkshop

It is a rare opportunity to talk about a topic which is extremely personal, and I am privileged to have a guest who is willing to talk to me clearly and precisely. She defines her process, her understanding, her vulnerabilities and the results she gets from her attempts to understand herself. The gratitude with which she speaks about her experiences is touching for its simplicity. Do listen in. For the video, check www.youtube.com/c/thevaluesworkshop

When the guest is as sorted as mine has been in this episode, he shoots off answers as quickly as I can manage to think of questions. It is interesting to have a Mumbai-type conversation: Short, quick, to-the-point, yet making many questions light by being pragmatic instead of spouting philosophy - and it is not easy questions either - he talks about shifting businesses, how to manage client expectations, learning to adapt in these fast-changing times. A good peek into a good mind. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop

The journey of an actor is mainly limited to what the audience attaches to. Their public persona, their roles, their lifestyle, glamour and the spotlight are aspects most talk about, but here we have a guest, who talks about how it feels - the thrill, the fear, the desire to be successful and the idea of losing one's bearings, in success or failure. A simple, straightforward chat, without any pretensions. A wonderful watch and small insights to ponder on. Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

A quick late sharing to end your weekend with...this is as breezy and everyday as a chat can get. Our guest travels for business and we talk about his learning from his unique experience and perspective. Topics as diverse as travelling and traditional business, creativity and nepotism, values and being planned for the unplanned are covered. Enjoy this chat. For the video, check www.youtube.com/c/thevaluesworkshop

An architect by academics and a poet by nature, our guest continues to discover new expressions of his being. He has these amazingly physical expressions which are his attempt to convey the depth with which he reads his life experience. He talks about spirituality, practicality, kindness and compassion, besides many other things which he feels strongly about. A passionate chat with a passionate guest, do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

A multi-tasker guest who writes, acts and directs plays besides hustling in a social media job speaks to us. He talks mainly about how life on stage, enacting characters and understanding story-lines helps him live life in a constant sense of learning and unlearning. He speaks in Hindi mostly, but the context he covers is universal and applies to many of us. Do check out this amazingly simple yet deep conversation. For the video, check www.youtube.com/c/thevaluesworkshop

In one of the most amazing conversations ever featured on our channel, we find John Britton sharing his knowledge and wisdom with a sense of depth and lightness of being in the same breath. He fills his words with meaning and communicates a lot through expression and sometimes, silence. His way of summing up what I think is 'profound understanding' in simple language (not 'easy') forces me to take a pause many a time in this evocative chat. Do spend some quality time with yourself, watching this one. For the video, check www.youtube.com/c/thevaluesworkshop

A young teacher who is also a student herself, shares her learning unabashedly. Her approach is no-nonsense, straightforward, and like a good teacher, precise and concise. A short conversation, but clear and quick communication from our guest in this one. As contemporary as you would like. Do check it out. For the video, please check www.youtube.com/c/thevaluesworkshop

A bit of being under the weather, a little unsure what this topic would get out of me and the guest, and a packed day. Yet, if there is an episode I was most comfortable in, this would rank at the very top. Here is one of the questions: Is it possible to be happy all the time? The answer: Yes.Watch this amazing chat where many things that matter to the inner life are discussed with utmost honesty. And amazing clarity. Check it out.

In a day and age, when the debate between growth and values seems difficult to figure out, we have a young entrepreneur who talks about these matters sharing his experiences honestly. It makes for a great watch, as we hear him talk about experience (or its lack), working with people whom we know, lying, honesty, ambition, the definition of success and so much more. Engaging and entertaining, this conversation is, life as it is as viewed from the eyes of our young guest. Have a look. There is a lot to relate to, in here. For the video, check www.youtube.com/c/thevaluesworkshop

As a podcaster who refuses to sensationalize content and respects his guests' journeys, I too tend to slip some times.
Like when I am surprised by an episode or the journey/wisdom of a guest.
This guest stands on the line between student and work life.
There is so much hope in the world is all I can say. For the video, check www.youtube.com/c/thevaluesworkshop

Getting into a mind who has chosen to help others turned out to be far more fascinating than I thought. The beauty of this conversation is how openly our guest takes the questions and reveals her genuine interest in understanding my volition and sharing her mind-space with equal fearlessness. She ponders deeply on her approach, her failures, her coming to terms with growing in her chosen field. It is a good chat to spend time on. Do look it up. For the video, check www.youtube.com/c/thevaluesworkshop

The guest talks about his job as a geopolitical analyst, the need to be fresh-minded and alert, without being overdependent on the daily professional happenings and the ramifications of what the job responsibility entails. He talks about letting go, staying committed to his work and his team, how to switch off daily and also, stress, depression, anxiety in the present generation and his take on it. He is a fine young man, with an impressive mind. Check this chat. For the video, check www.youtube.com/c/thevaluesworkshop

It is a rare kind of conversation, when someone opens up to real issues, being unsure, but at the same time manages to express with absolute clarity and confidence. It is this calm demeanour and ability to use words to convey genuine meaning, which marks this episode out from the many others I have had. The deliberation in conveying one's state of mind with so much sincerity touched me, and this has to be one of the most enriching chats I have had. Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop