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Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

By Sam Fury

When in danger, you have two options: fight or flight.

The Survival Fitness Plan is about training in the best methods of flight and fight as a form of exercise.

Activities include parkour, self-defense, swimming, mountain bike riding and general health and fitness.

The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.

You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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3 Simple Ways to Improve Your Mountain Biking Skills
3 Simple Ways to Improve Your Mountain Biking Skills
Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Want to get better at mountain biking? Here are 3 easy tips to help you improve your MTB skills! Learn more about mountain biking training methods and techniques with ‘A Complete Introduction to Mountain Biking. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
04:40
December 02, 2022
The 3 Elements of Parkour Training
The 3 Elements of Parkour Training
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour is much more than cool techniques. Discover the elements of parkour training in this episode. Get more parkour tips and training techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:11
December 01, 2022
How to Escape a Rip Current
How to Escape a Rip Current
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Getting caught in a rip current could cost you your life! Check out this episode to learn how to escape it. Learn more survival swimming techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
04:55
November 30, 2022
3 Strategies of Self-Defense
3 Strategies of Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook What would you do when faced with a violent situation? Here are my top 3 strategies for self-defense. Learn more self-defense strategies and techniques with ‘The Self-Defense Handbook’. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
03:23
November 29, 2022
How to Build a Waterproof Shelter in the Woods
How to Build a Waterproof Shelter in the Woods
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques A good wilderness shelter should protect you from all elements. But how exactly do you get it waterproof? Check out this episode for my tips on how to build a waterproof shelter. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
03:38
November 28, 2022
How Parkour Can Set You Free!
How Parkour Can Set You Free!
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour is much more than a fun way to stay in shape. It can set you free both literally and figuratively! Check out this episode to find out how. Learn more parkour training tips and techniques with ‘Essential Parkour Training’. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
04:45
November 24, 2022
How to Survive a Riot
How to Survive a Riot
Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Would you know what to do if caught in a riot? Here are my top tips to survive one! Learn more ways to survive disaster scenarios with ‘The Disaster Survival Handbook’. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/disaster-survival-handbook
04:13
November 23, 2022
The Best Ways to Learn Self-Defense
The Best Ways to Learn Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Want to start learning self-defense but don't know where to begin? Check out this episode to discover the best ways to get started. Learn more self-defense training methods and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
06:01
November 22, 2022
3 Easy Ways to Purify Water in the Wild
3 Easy Ways to Purify Water in the Wild
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Just because you find water in the wild doesn't mean it’s safe to drink. Here are three easy ways you can use to ensure the water you drink won’t make you sick. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
06:12
November 21, 2022
The 3 Basic Principles of Climbing
The 3 Basic Principles of Climbing
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Want to improve your climbing skills? Check out these 3 basic principles of climbing. Learn more climbing techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
04:45
November 18, 2022
How to Improve Your Parkour Skills
How to Improve Your Parkour Skills
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Loving your parkour training but stuck on how to progress? Check out this episode for my top tips on improving your parkour skills. Learn more parkour training tips and techniques with ‘Essential Parkour Training. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
03:48
November 17, 2022
How to Escape a Stampede
How to Escape a Stampede
Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Herd animals are friendly… right? Not if they are on the run. Tune into this episode to discover how to stay alive if caught in a stampede! Learn how to stay alive in more scenarios with ‘The Disaster Survival Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/disaster-survival-handbook
04:36
November 16, 2022
The Best Stance for Self-Defense
The Best Stance for Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook What stance do you adopt when confronted on the street? Discover what you should do depending on the threat level. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
05:17
November 15, 2022
What Not to Eat in a Survival Situation
What Not to Eat in a Survival Situation
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Food is absolutely necessary for us to stay alive. But in a survival situation you need to be careful of what you eat. Discover what you should NOT eat when in a survival situation. Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
05:08
November 14, 2022
Mountain Biking Skills for Escape and Evasion
Mountain Biking Skills for Escape and Evasion
Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Discover which mountain bike riding skills to focus on so you have the best chance of escaping when someone is chasing you. Learn more mountain bike training techniques and skills with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
05:36
November 11, 2022
Flexibility Exercises for Parkour
Flexibility Exercises for Parkour
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Being flexible is extremely useful in parkour. You’ll be able to reach further, absorb more shock, climb things easier, and more. But how should you go about increasing your flexibility? That’s exactly what you will learn in this episode. Learn more parkour training methods and techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
03:49
November 10, 2022
How to Escape When You Fall In Ice Water
How to Escape When You Fall In Ice Water
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know what to do in the event that you fall in a frozen body of water? If you don’t react fast enough you could easily die. Discover exactly what you need to do to get out alive in this episode. Learn more life saving techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
04:01
November 09, 2022
How to Stay Safe in Bars and Clubs
How to Stay Safe in Bars and Clubs
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Going out to bars and having a few drinks is a fun pastime for many people. But they can also be dangerous places if you are not careful. Tune in to this episode for my top tips on how to stay safe in bars and clubs. Learn more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
04:39
November 08, 2022
3 Hidden Benefits of Survival Training
3 Hidden Benefits of Survival Training
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Everyone knows why we do survival training… So we can stay alive! But there are other hidden benefits also which will serve you in day-to-day life. Find out what they are in this episode. Learn all the skills you need to survive in the wild with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
03:42
November 07, 2022
Survival Swimming Activities For Kids
Survival Swimming Activities For Kids
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Want to teach your kids survival swimming but not sure how to go about it? Tune in to discover what I would do. Learn survival swimming techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
04:24
November 04, 2022
How to Stay Motivated When Parkour Training
How to Stay Motivated When Parkour Training
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Tired of parkour training? Here’s some tips to stay motivated! Learn the only parkour techniques you need with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:16
November 03, 2022
How to Make a Home Escape Plan
How to Make a Home Escape Plan
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know what to do if you need to leave your home in a hurry? If you haven’t got one already, you NEED an escape plan. Learn how to make one in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
04:24
November 02, 2022
How to Escape any Grab Hold
How to Escape any Grab Hold
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook When someone grabs you, you DO NOT need fancy ‘self-defense’ techniques to escape. Discover how to easily fight your way out of ANY grab hold in this episode. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
04:48
November 01, 2022
How to Find Direction Without a Compass
How to Find Direction Without a Compass
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Lost in the woods without a compass? Here are some ways to find out which way to go… Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
03:46
October 31, 2022
3 Basic Foot Techniques for Climbers
3 Basic Foot Techniques for Climbers
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Most people in the climbing world know they should climb with their legs… But how exactly do you do that? Discover 3 fundamental foot techniques for climbers in this episode. Learn more climbing techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-boulderingb
05:11
October 28, 2022
The 3 Best Agility Exercises for Parkour
The 3 Best Agility Exercises for Parkour
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training The more agile you are, the better you will be at parkour. Discover my 3 favorite ways to improve your agility in this episode! Learn more parkour techniques and training methods with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:26
October 27, 2022
3 Ways to Escape the Trunk of the Car
3 Ways to Escape the Trunk of the Car
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you’re abducted, a common place to be put is in the trunk of a car. Contrary to popular belief, this is actually better than being inside the car… as long as you know how to escape. Tune in to learn exactly that! Discover more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
04:08
October 26, 2022
3 Things You Should NOT do After a Street Fight
3 Things You Should NOT do After a Street Fight
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook So you had to defend yourself in the street and you managed to take your opponent down… But you’re not safe yet. You could get in serious trouble with the law. Discover what NOT to do after a street fight so you can keep your freedom! Learn the street fighting skills you need with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
04:52
October 25, 2022
How to Get Drinking Water in the Wild
How to Get Drinking Water in the Wild
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Without water you will die! So you absolutely MUST know how to find it and how to make it drinking quality. Discover exactly how to do that in this episode! Learn more survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
04:51
October 24, 2022
Uphill Mountain Bike Riding Tips
Uphill Mountain Bike Riding Tips
Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Do you struggle when riding your mountain bike uphill? Here are my top tips for conquering those steep climbs! Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
04:07
October 21, 2022
Parkour Moves You Can Master Quickly
Parkour Moves You Can Master Quickly
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Just starting to get into parkour? Here are 3 relatively simple but extremely useful parkour skills that you can master in no time! Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
04:03
October 20, 2022
How to Escape a Hostage Situation
How to Escape a Hostage Situation
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture What would you do to escape if abducted? Here’s a generic plan you can use for almost any hostage situation. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
05:06
October 19, 2022
How to Find Shelter in the Wilderness
How to Find Shelter in the Wilderness
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Shelter is one of the 5 survival needs. In this episode you will discover how to find it when in a wilderness survival situation. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
04:09
October 17, 2022
The 3 Best Swimming Strokes to Learn for Escape and Evasion
The 3 Best Swimming Strokes to Learn for Escape and Evasion
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming If you need to swim to get away from an enemy, these are the only strokes you need to know! Learn more efficient swimming skills with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
05:02
October 14, 2022
How to Get Parkour Fit
How to Get Parkour Fit
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour is a great way to keep fit, but it’s not the only thing you should do. In this episode you will discover some alternative training to supplement and improve your parkour! Learn which techniques to practice with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:53
October 13, 2022
The 3 Best Escape and Evasion Tools
The 3 Best Escape and Evasion Tools
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you could only have 3 things to put in your escape and evasion kit, what would they be? Tune into this episode to find out what mine are! Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
06:29
October 12, 2022
Training in Your Sunday Best
Training in Your Sunday Best
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook What clothes do you wear when you train in self-defense? Are they your ‘gym’ clothes or what you wear out and about? Find out what I wear and why in this episode. Once you are dressed to train, learn exactly what you should focus your training on with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
06:22
October 11, 2022
How to Cook in a Survival Situation
How to Cook in a Survival Situation
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques We all have to eat, even in a survival situation! But in order for our bodies to be able to safely process many foods, we need to cook them. Discover the best ways to do that in this episode. Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
05:20
October 10, 2022
3 Quick, Easy, and Useful Knots
3 Quick, Easy, and Useful Knots
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering “If you don’t know knots, tie lots” is bad advice! Instead, learn these three easy to tie and incredible versatile knots to help you in almost any knot tying situation you could come across. Discover more useful knots as well as climbing techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
05:19
October 07, 2022
Overcoming Fear in Parkour (and life)
Overcoming Fear in Parkour (and life)
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Do you get scared of trying new or scaling your skills in parkour? You’re not the only one! Here are some tips for overcoming that fear. Learn more parkour techniques to practice with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
03:47
October 06, 2022
How to Make and Escape and Evasion Kit
How to Make and Escape and Evasion Kit
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Escaping from capture is much easier when you have the right tools. But what are the right tools and how do you hold onto them in a hostile situation? Tune in to this episode to learn! Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
04:18
October 05, 2022
The Top 3 Martial Arts for Self-Defense
The Top 3 Martial Arts for Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Want to start learning martial arts for self-defense but not sure what to pick? These three are definitely worth looking into. Or you can teach yourself proven self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
07:44
October 04, 2022
How to Make Clothing in a Survival Situation
How to Make Clothing in a Survival Situation
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques When stuck in the wild you definitely don't want to be “Naked and Afraid”. Check out this episode to learn how to make your own clothes in a survival situation. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
04:51
October 03, 2022
3 Lessons Learned from My Mountain Bike Stack
3 Lessons Learned from My Mountain Bike Stack
Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking The other day I had one of the worst mountain bike accidents I have ever had. Hear all about it in this episode. And after you listen to that, learn the proper way to mountain bike in ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
04:52
September 30, 2022
The 3 F's of Parkour
The 3 F's of Parkour
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Have you ever heard of the 3 F’s of parkour? Neither had I until a few days ago, and I wasn't impressed so I made up my own! Learn more about parkour with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
04:02
September 29, 2022
Bargaining 101
Bargaining 101
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture How good are your haggling skills? Whether you’re traveling or at home, basic bargaining skills are a must have to avoid getting ripped off. Discover my 3 step process that ensures everyone is happy with the deal! Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
06:04
September 28, 2022
3 Strike Self-Defense Combination
3 Strike Self-Defense Combination
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Discover an extremely effective 3-hit combination to apply to almost any front on self-defense situation. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
05:53
September 27, 2022
3 Important Survival Skills You Should Practice Today
3 Important Survival Skills You Should Practice Today
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques If there are only 3 survival skills you need to practice, these are them! And once you know these, you can learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
06:58
September 26, 2022
The Advantages of Open Water Swim Training
The Advantages of Open Water Swim Training
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you prefer swimming in open water or a pool? In this episode you will discover why training in open water is better! Learn more swimming and water survival techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
03:34
September 23, 2022
The 3 Best Strength Exercises for Parkour Beginners
The 3 Best Strength Exercises for Parkour Beginners
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Building strength is a fundamental part of parkour training so you can execute moves easier and with less chance of injury. But what strength exercises should you do? Check out this episode to discover the 3 best strength exercises for parkour beginners. Learn more parkour skills with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:21
September 22, 2022
Hostile Negotiation 101
Hostile Negotiation 101
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know how to talk your way out of a hostile situation? If not, check out this episode for some hostile negotiation tactics. Learn more escape and evasion skills with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
04:53
September 21, 2022
The 3 D's of Self-Defense
The 3 D's of Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Ever heard of the 3 D’s of self-defense? There are a few versions… Here are mine! Learn more self-defense principles and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
02:55
September 20, 2022
3 Common Survival Mistakes that will Get You Killed
3 Common Survival Mistakes that will Get You Killed
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Things can go wrong fast when you’re in the wilderness, so you need to give yourself the best chance. Here are 3 common deadly mistakes people make and how you can avoid them! Learn more about wilderness survival with ‘Evasive Wilderness Survival Techniques.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
04:57
September 19, 2022
How to Escape a Hostage Situation
How to Escape a Hostage Situation
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture What would you do to escape if abducted? Here’s a generic plan you can use for almost any hostage situation. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
05:06
September 18, 2022
Climbing Holds 101
Climbing Holds 101
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Discover some of the most climbing common holds and how to tackle them. This is must know information for all climbers and boulderers. Learn more climbing techniques with ‘Emergency Roping and Bouldering’.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
04:30
September 16, 2022
Top 3 Life Lessons in Parkour
Top 3 Life Lessons in Parkour
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Discover my favorites in this episode. Learn parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
04:05
September 15, 2022
How to Plan an Escape
How to Plan an Escape
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture No matter where you are being held captive, the strategy to escape is the same. Discover the 3 steps in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
05:57
September 14, 2022
The 3 A's of Self-Defense
The 3 A's of Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this episode. Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
05:23
September 13, 2022
3 Easy Ways to Make a Fire Without Matches
3 Easy Ways to Make a Fire Without Matches
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Being able to make a fire without matches or a lighter is a lifesaving skill. Learn 3 easy ways to do it that you can start practicing right away. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
04:36
September 12, 2022
How to Mountain Bike Downhill... Injury Free!
How to Mountain Bike Downhill... Injury Free!
Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Downhill biking is fast paced and full of obstacles. Discover how to get through it without injury with these downhill mountain biking tips. Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
05:24
September 09, 2022
The 3 Best Core Exercises for Parkour
The 3 Best Core Exercises for Parkour
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training A strong core is important for all types of exercise, and parkour is no different! In this episode you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills. Learn more parkour exercises and techniques with ‘Essential Parkour Training. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:11
September 08, 2022
3 Steps for a Successful Escape
3 Steps for a Successful Escape
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you are every captured and ‘imprisoned’ you #1 goal will be to escape. It may seem impossible, but there are certain things you can do to give yourself the best chance. Discover 3 of them in this episode. Learn more about how to escape capture with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
06:09
September 07, 2022
How to Apply Verbal Self-Defense
How to Apply Verbal Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The best form of self-defense is to avoid a physical confrontation in the first place. When faced with an aggressive person, verbal self-defense is the first step. And then if it does get physical, use the techniques and strategies from ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
06:17
September 06, 2022
How to do the Edibility Test on Wild Plants
How to do the Edibility Test on Wild Plants
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Think that plant is edible? Because if you’re wrong it could mean death! Know for sure with this edibility test. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
06:49
September 05, 2022
Top 3 Advantages of Swim Training in a Pool
Top 3 Advantages of Swim Training in a Pool
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you prefer to swim in a pool or open water? Check out this episode for my top 3 reasons to do your swim training in a pool. Learn exactly what swimming techniques you should practice from the ‘Survival Swimming’ training manual. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
05:18
September 02, 2022
Top 3 Parkour Wall Techniques
Top 3 Parkour Wall Techniques
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Being able to overcome walls is an important parkour skill and there are many skills to learn to do it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour! Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
06:10
September 01, 2022
How to Escape Restraints
How to Escape Restraints
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you get abducted, chances are you’ll get tied up or restrained some other way. Here’s how to escape the most common types of restraints. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
05:39
August 31, 2022
The Correct Way to Train in Self-Defense
The Correct Way to Train in Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Discover the best way to train in self-defense for maximum effectiveness! And then learn which Self-Defense techniques to train in with ‘The Self-Defense Handbook.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
07:03
August 30, 2022
3 Easy Survival Skills to Teach Your Kids
3 Easy Survival Skills to Teach Your Kids
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Learning survival skills is important for all ages. But teaching kids requires a different approach. Discover what skills you should teach kids in this episode. Learn more wilderness survival  techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
04:19
August 29, 2022
The 3 Best Stretches for Climbers
The 3 Best Stretches for Climbers
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Many climbers neglect stretching after training, but it is extremely beneficial. Discover why you should do it and the 3 best ones to use in this episode. Learn all about climbing for escape and evasion with ‘Emergency Roping and Bouldering’’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering Resources Bully Stretch: https://youtu.be/x2X27QJ4oX4 Frog Pose: https://youtu.be/bxO4MK8YDWE Runners Lunge: https://youtu.be/OfJl_jhJcWw
03:52
August 26, 2022
How to Land Safely in Parkour
How to Land Safely in Parkour
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training A lot of parkour injuries can be avoided simply by knowing how to land properly. In this episode you will learn 3 of my favorite ways to land in parkour. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
07:28
August 25, 2022
The 3 Most Important Anti-Abduction Skills
The 3 Most Important Anti-Abduction Skills
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Anyone can be a target for abduction… But there are definitely things you can do to prevent and escape it. Learn some of the most important ones in this episode. Learn more anti-abduction techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
08:53
August 24, 2022
How to Use Your Phone for Self-Defense
How to Use Your Phone for Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook You carry your phone everywhere you go, so it makes sense to learn how to use it for self-defense. And that’s exactly what this episode will teach you! Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
06:24
August 23, 2022
3 Things You MUST Teach Children for Wilderness Survival
3 Things You MUST Teach Children for Wilderness Survival
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Would your child survive if lost in the woods? If not, then this is a must-watch! Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival 
07:31
August 22, 2022
Basic Mountain Biking Body Positioning
Basic Mountain Biking Body Positioning
Get the Training Manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Correct body positioning when mountain biking is one of the most basic skills, but it makes a HUGE difference! Unfortunately, many people have no idea of the right way to do it in different scenarios. Tune in to this episode so you aren’t one of them! Learn more about mountain bike training with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
07:54
August 19, 2022
The 3 Most Common Beginner Parkour Mistakes
The 3 Most Common Beginner Parkour Mistakes
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Starting out with parkour? Here are some common mistakes beginners make. Check them out so you can avoid them and continue to train injury free! Learn the best parkour techniques for escaping an opponent with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:04
August 18, 2022
How to do a 'Quick Change' for Escape and Evasion
How to do a 'Quick Change' for Escape and Evasion
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture When you suspect someone is following you, the ‘quick change’ technique can be a very effective way to get away. Discover exactly what the ‘quick change’ is and how to do it in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
05:38
August 17, 2022
How to Escape a Bear Hug
How to Escape a Bear Hug
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The bear hug is a common attack on the street, especially if someone is trying to abduct you. This is how you escape it. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
05:37
August 16, 2022
3 Signs of an Edible Plant
3 Signs of an Edible Plant
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Eating plants is one of the easiest ways to get nutrients in a survival situation… But choosing the wrong ones could mean death! Discover what things you need to look for when deciding whether to eat that plant or not in this episode. Learn more about wilderness survival in ‘Evasive Wilderness Survival Techniques’.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
09:12
August 15, 2022
 Cold Water Swimming Safety
Cold Water Swimming Safety
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Cold water swimming has many health benefits, but it can be deadly if you don’t take the proper precautions. Discover how to do it safely in this episode. Learn more water safety techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
03:21
August 12, 2022
How to Train in Parkour the Safe Way
How to Train in Parkour the Safe Way
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Do you avoid trying parkour because you think it’s dangerous? Truth is, it can be dangerous, but only if you do it wrong. Discover how to train safely in parkour in this episode. Learn the best parkour techniques to practice and how to train in them safely with ‘Essential Parkour Training.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
07:34
August 11, 2022
How to Disappear Completely
How to Disappear Completely
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Want to know how to completely disappear and become untraceable? There’s a lot to consider, and this episode is a great place to start. Learn more escape and evasion skills with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
05:47
August 10, 2022
The 3 Best Self-Defense Strategies
The 3 Best Self-Defense Strategies
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook In a self-defense situation, Immediate action is what will get you out alive… But what exactly should that action be? In this episode you will learn exactly that. Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
05:06
August 09, 2022
3 Hacks for Staying Clean in the Wild
3 Hacks for Staying Clean in the Wild
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Hygiene might not be your top priority when lost in the wild… But it is extremely important for long term survival. Discover my top 3 tips for staying clean in a wilderness survival situation. Learn more wilderness survival skills with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
07:40
August 08, 2022
The 3 Best Strength Training Exercises for Climbers
The 3 Best Strength Training Exercises for Climbers
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Do you have trouble staying on the wall? Maybe you need to work on your strength… Discover the 3 best strength training exercises for climbers in this episode. Learn more about climbing with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
06:41
August 05, 2022
3 Fun Parkour Games
3 Fun Parkour Games
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Want to mix up your parkour training a bit? Try out these 3 awesome parkour games! Learn more parkour exercises with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
05:51
August 04, 2022
How to be Invisible
How to be Invisible
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you could have any superpower, what would it be? How about being invisible? Well, unfortunately, bing liek the invisible man is impossible, but the tips you learn in this episode will get you pretty close! Learn more ways to evade your enemy ‘Escaping and Evading Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
10:53
August 03, 2022
What Makes a Good Fighter?
What Makes a Good Fighter?
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Do you have the qualities of a fighter? In this episode we look at what some of those qualities are and the best way you can obtain them. Instill in yourself the qualities of a fighter with ‘The Self-Defense Handbook’.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
05:55
August 02, 2022
3 Reasons to go Solo Camping
3 Reasons to go Solo Camping
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Have you ever been camping alone in the woods? Or does the idea of it terrify you? Maybe these 3 reasons to go solo camping can change your mind. Learn all about wilderness survival in ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
09:13
August 01, 2022
3 Amazing Benefits of Mountain Bike Riding
3 Amazing Benefits of Mountain Bike Riding
Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking On the fence about whether to go mountain biking or not? Maybe these 3 reasons can help persuade you! Learn everything you need to know about mountain biking with ‘A Complete Introduction to Mountain Biking’’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
06:55
July 29, 2022
How to Prevent Parkour Injuries
How to Prevent Parkour Injuries
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Here are some tips on how to prevent injuries during your parkour training. Learn more about safe parkour training with ‘Essential Parkour Training'. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
07:35
July 28, 2022
The 3 Types of Bug Out Bags Explained
The 3 Types of Bug Out Bags Explained
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know what a bug out bag is? Did you know there is more than one type? In this episode I explain exactly what each type is for. Learn more escape and evasion techniques with ‘Evading and Escaping Capture.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
06:37
July 27, 2022
How to Practice Self-Defense Without Equipment or a Partner
How to Practice Self-Defense Without Equipment or a Partner
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Think you can’t practice self-defense because you don’t have anyone or anything to train with? Well you’re wrong! Check out today’s episode to find out how. And then once you know how to train, learn what to train with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
06:36
July 26, 2022
3 OTHER Reasons to Practice Wilderness Survival
3 OTHER Reasons to Practice Wilderness Survival
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Everyone knows the main reason to learn wilderness survival skills… So you can keep yourself alive if you ever find yourself in a survival situation! But there are some other great reasons besides that. Discover what they are in today’s episode. Check out ‘Evasive Wilderness Survival Techniques to learn exactly what you should practice’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
04:29
July 25, 2022
3 Benefits of Cold Water Swimming
3 Benefits of Cold Water Swimming
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming When was the last time you swam in super cold water? Maybe it’s time to start doing it more often… Find out why in this episode. Learn more swimming and water survival skills with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming
05:09
July 22, 2022
Top 3 Parkour Moves for Escaping an Enemy
Top 3 Parkour Moves for Escaping an Enemy
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training There are a lot of techniques you can learn in parkour, but which are the most important ones? In this episode you will discover the top three to concentrate on in relation to escaping an enemy. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount here: https://www.survivalfitnessplan.com/essential-parkour-training
06:55
July 21, 2022
How to Be Invisible to Security Cameras
How to Be Invisible to Security Cameras
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture CCTV is everywhere these days… They’re great for public safety (arguably) but a nightmare if you are trying to not be tracked. Here are some ways to avoid detection by surveillance cameras. Learn more evasion techniques with ‘Evading and Escaping Capture.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture
07:36
July 20, 2022
3 Self-Defense Moves that Require No Strength
3 Self-Defense Moves that Require No Strength
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Predators love to prey on ‘the weak’. And regardless of what all the “Martial Arts” say, strength DOES matter… But not all is lost. Here are 3 self-defense moves that will be effective no matter what the size difference. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook
07:58
July 19, 2022
How to Cook with Rocks in a Survival Situation
How to Cook with Rocks in a Survival Situation
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques There aren’t many options for cooking when you’re lost in the wild with nothing… But one way you can do it is with rocks. Learn how in today’s episode. And then once you know that, learn more survival skills from the training manual. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
07:04
July 18, 2022
Why We Boulder in the Survival Fitness Plan
Why We Boulder in the Survival Fitness Plan
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Rock Climbing is a useful skill that could save your life in the great outdoors. But in the Survival Fitness Plan we like to focus on one specific type of climbing… bouldering. Learn why in today’s episode. And once you know why, learn how with the training manual. Get it here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
07:16
July 15, 2022
The 3 Best Parkour Vaults for Escaping an Enemy
The 3 Best Parkour Vaults for Escaping an Enemy
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Vaults are parkour techniques that allow you to pass over obstacles in the safest and fastest way possible. There are many types - but not all of them are useful when you need to run away from an attacker (alot of them are just for show). Tune in to this episode to find out the top 3 I recommend learning for practical use. And once you know what they are, go learn them from the “Essential Parkour Training” manual. Get it here: https://www.survivalfitnessplan.com/essential-parkour-training
08:11
July 14, 2022
Should You Cover Your Webcam?
Should You Cover Your Webcam?
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Snowden does it. FBI director James Comey does it too. But does the average person need to cover their webcam too? Find out if you should do it in today’s episode. Learn more about how to keep yourself safe on and offline with the Evading and Escaping Capture training manual. Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
04:28
July 13, 2022
How to Defend Getting Tackled in a Street Fight
How to Defend Getting Tackled in a Street Fight
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The ‘football’ style tackle is a common attack on the street. Fortunately, it is usually done by people that don’t know how to fight, but it may also be an MMA takedown. Either way, if it connects you could be in a lot of trouble, so you need to know how to defend against it. Learn how in this episode. Discover all the self-defense techniques and tactics you need in ‘The Self-Defense Handbook.’ Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
05:22
July 12, 2022
3 Quick and Easy Survival Shelters
3 Quick and Easy Survival Shelters
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques One of the most important things you need in a survival situation is shelter. But if it’s getting dark or you are on the move you don’t want to spend a ton of time building one. That’s where these 3 shelters come in. Tune in to find out what they are. Learn how to build more survival shelters and many other survival techniques here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
08:27
July 11, 2022
Should You Do Intermittent Fasting?
Should You Do Intermittent Fasting?
Get the training manual: https://www.survivalfitnessplan.com/daily-health-fitness Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this episode can help you decide if you should give it a try or not. Learn more about general health and fitness in ‘Daily Health and Fitness’ here: https://www.survivalfitnessplan.com/daily-health-fitness
09:03
July 07, 2022
3 Ways to Prevent the Government (or anyone) Spying on You
3 Ways to Prevent the Government (or anyone) Spying on You
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Big brother is EVERYWHERE! Here’s some things you can do to prevent the government (or anyone) from spying on you. Discover more about avoiding prying eyes and many other evasion tactics in the training manual. Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
07:46
July 06, 2022
How to Defend Yourself Against a Larger Attacker
How to Defend Yourself Against a Larger Attacker
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Size doesn’t matter - WRONG! It 100% does. But even if you’re small like me there are some things you can do to give you a better chance. Check out this episode to find out what they are. To learn more self-defense tactics, check out ‘The Self-Defense Handbook.’ https://www.survivalfitnessplan.com/self-defense-handbook
05:09
July 05, 2022
3 Wilderness Survival Skills You Can Practice at Home
3 Wilderness Survival Skills You Can Practice at Home
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Not being able to get out in the wild is no excuse! Here are 3 survival skills you can practice at home, even if you live in a city apartment. Learn more wilderness survival skills in the training manual. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
07:30
July 04, 2022
The Proper Way to Stockpile
The Proper Way to Stockpile
Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Building up a food supply may seem like a daunting task, but it doesn’t have to be. Check out this episode for my top tips on how to do it. Learn more about the fundamentals of prepping and disaster response in ‘The Disaster Survival Handbook.’ Get it here: https://www.survivalfitnessplan.com/disaster-survival-handbook
07:18
July 01, 2022
The Fastest Way to Break in Hiking Boots
The Fastest Way to Break in Hiking Boots
New hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail! Get more hiking tips here: https://www.survivalfitnessplan.com/tag/hiking-training
06:10
June 30, 2022
3 Ways to Lose Someone Tailing You
3 Ways to Lose Someone Tailing You
Get the training manual:  https://www.survivalfitnessplan.com/evading-escaping-capture Do you sometimes get the funny feeling that you’re being followed? Here’s a few tips you can use to lose that stalker! Discover more ways to protect yourself from stalkers (or worse) in ‘Evading and Escaping Capture.’ Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
06:31
June 29, 2022
How to Escape a Hair Pull Attack
How to Escape a Hair Pull Attack
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Someone pulling your hair and dragging you away is one of the most common assaults on the street! Tune into this episode to learn the best way to defend against it. Learn lots more self-defense techniques that actually work in ‘The Self-Defense Handbook.’ Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
10:00
June 28, 2022
3 Signs of Land You Can Use if Lost at Sea
3 Signs of Land You Can Use if Lost at Sea
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques When lost at sea one of your top priorities is to find land. But how will you know which direction to go? Tune in to find out! Discover the best way to survive in all types of situations with the ‘Evasive Wilderness Survival Techniques’ training manual. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
10:03
June 27, 2022
3 Reasons You Should Go Solar
3 Reasons You Should Go Solar
Get the book: https://www.survivalfitnessplan.com/diy-sustainable-home-projects Thinking about going solar but not quite sure? Maybe these 3 reasons will convince you to take the plunge. To make your home sustainable in other ways, try the ideas in “DIY Sustainable Home Projects”. Get it here: https://www.survivalfitnessplan.com/diy-sustainable-home-projects
08:59
June 24, 2022
Why Cycling is Awesome for Exercise
Why Cycling is Awesome for Exercise
Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Not sure if cycling for exercise is for you? Maybe this episode will convince you. And once you are convinced, get your hands on ‘A Complete Introduction to Mountain Biking’ here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking
05:47
June 23, 2022
3 Signs That Someone is Following You
3 Signs That Someone is Following You
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Ever had the feeling that you’re being followed? That feeling may save your life! Tune in to discover 3 ways to know if it’s true, and what you should do about it if it is! For more ways to protect yourself from abduction or worse, get your hands on ‘Evading and Escaping Capture.’ Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
07:11
June 22, 2022
3 OTHER Reasons to Teach Your Kids Self-Defense
3 OTHER Reasons to Teach Your Kids Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Everyone knows why kids should learn a bit of self-defense… so they can escape potential predators! But there are some other excellent reasons also. Watch this to find out what they are. What exactly should you teach your kids (and yourself) when it comes to self-defense? Everything in ‘The Self-Defense Handbook’. Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
08:01
June 21, 2022
3 Tips to Help You Stay Alive in the Jungle
3 Tips to Help You Stay Alive in the Jungle
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques The jungle can be a scary place when you’re lost in it. Would you know how to survive? Here are 3 tips that just may save your life! And for lots more tips, check out: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
08:21
June 20, 2022
3 Myths About Preppers
3 Myths About Preppers
Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook All preppers can’t wait for doomsday… right? Wrong! In this episode I debunk this and other popular myths about preppers. Anyone can (and should) be a prepper. Including YOU! Learn more about prepping in ‘The Disaster Survival Handbook’ on a special discount and with a bunch of FREE bonuses for a limited time only. Get it here: https://www.survivalfitnessplan.com/disaster-survival-handbook
07:20
June 17, 2022
What is Survival Swimming?
What is Survival Swimming?
Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Survival Swimming is training in much more than just swimming. Find out what else you will learn in this episode. To learn all the life-saving survival swimming skills, get the training manual here: https://www.survivalfitnessplan.com/survival-swimming
04:44
June 16, 2022
Tips for Staying Safe on Social Media
Tips for Staying Safe on Social Media
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Almost everyone is on some kind of social media, but is what you're posting safe? Check out today's episode for 3 potentially life saving tips on how to stay safe on social media. Learn more digital security tips as well as other life saving skills here: https://www.survivalfitnessplan.com/evading-escaping-capture
06:31
June 15, 2022
The 3 Best Strikes for Self-Defense
The 3 Best Strikes for Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Do you know what the best strikes to use are for self-defense? I’ll give you a hint… Punching isn’t one of them! Find out what they are in today’s episode. And if you want to learn more of the best self-defense strikes, get your hand on ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/self-defense-handbook
07:06
June 14, 2022
3 Ways a Small Mirror Can Help You Survive in the Wild
3 Ways a Small Mirror Can Help You Survive in the Wild
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Discover 3 things that you can use a small mirror for when surviving in the wild! If you learn how to survive with nothing, then any survival tools you have just become a bonus. Learn how to survive with nothing with ‘Evasive Wilderness Survival Techniques’ Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
10:00
June 13, 2022
How to Start Homesteading When You Feel Overwhelmed
How to Start Homesteading When You Feel Overwhelmed
Get the training manual: https://www.survivalfitnessplan.com/diy-sustainable-home-projects There’s a lot to consider when homesteading and it is easy to get overwhelmed. In this episode I share some techniques to reduce that feeling. If you want some easy projects to get you going, check out: https://www.survivalfitnessplan.com/diy-sustainable-home-projects
05:47
June 10, 2022
My Most Memorable Climbs
My Most Memorable Climbs
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering I’ve climbed in quite a few places around the world… but these are my most memorable. Learn climbing and roping techniques that can save your life here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
05:50
June 09, 2022
How to Hide in the Woods
How to Hide in the Woods
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques So you’ve escaped your captors and are now running for your life through the woods… What do you do? In this episode you will discover 3 tips for hiding in the forest so you don’t get recaptured! To learn more about how to survive in the wild while evading your enemy, go here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
05:46
June 08, 2022
How to Use High Heels for Self-Defense
How to Use High Heels for Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Attacks can happen to anyone at any time... And all the experts say to dress sensibly to give yourself the best chance of escape. But sometimes you just want to get dressed up and look your best, right? Well, here are some tips on how you can use those killer heels as killer self-defense tools. To learn more about improvised self-defense weapons as well as self-defense in general, check out ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/self-defense-handbook
05:42
June 07, 2022
 3 Ways to Increase Your Chances of Survival in the Wild
3 Ways to Increase Your Chances of Survival in the Wild
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Tune in to today’s episode to learn 3 very important tips for surviving in the wild. If you want to learn more about wilderness survival, check out “Evasive Wilderness Survival Techniques here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
06:33
June 06, 2022
How to Prep Your Car
How to Prep Your Car
Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Is your car prepped in case SHTF? If not, tune in to learn what you need to do! Learn all the fundamentals of prepping here: https://www.survivalfitnessplan.com/disaster-survival-handbook
08:10
June 03, 2022
Parkour Techniques You Can Practice at Home
Parkour Techniques You Can Practice at Home
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Want to practice parkour but got nowhere to do it? Well that’s a sh*tty excuse for not training! Tune in to learn how you can do your parkour training at home. And once you know how, then you can learn the techniques with ‘Essential Parkour Training’. Get it here: https://www.survivalfitnessplan.com/essential-parkour-training
04:26
June 02, 2022
Why You Should Start Learning Escape and Evasion Today
Why You Should Start Learning Escape and Evasion Today
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Think you don’t need to worry about learning escape and evasion? Well you do! And here’s why… Already know the reasons? Well then get your hand on the training manual and start learning! Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
05:14
June 01, 2022
Fight Vs Flight - Which is Better?
Fight Vs Flight - Which is Better?
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Are you wondering whether you should focus your training on fight or flight subjects? Tune in to today’s episode to hear my thoughts on it. When you want to learn self-defense, you need to focus on techniques that work. Like the ones in ‘The Self-Defense Handbook.’ Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
05:46
May 31, 2022
Essentials for Survival
Essentials for Survival
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques In this episode you will discover 3 things you need for survival on a “holistic” level. Don’t worry, you’re not the only one that doesn’t know what that means… Just tune in to learn! And once you’ve learned that, learn everything else you need to survive in the wild here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
05:25
May 30, 2022
The 3 Biggest Things to Consider When Going Off-Grid
The 3 Biggest Things to Consider When Going Off-Grid
Get the training manual: https://www.survivalfitnessplan.com/diy-sustainable-home-projects Thinking of going off-grid? There are A LOT of things to consider. Here are 3 of the most important ones! Going off-grid is a big step. Start small by first making your home more sustainable.  Check out https://www.survivalfitnessplan.com/diy-sustainable-home-projects
07:23
May 27, 2022
3 Nutrition Tips to Start Implementing Today!
3 Nutrition Tips to Start Implementing Today!
Get the training manual: https://www.survivalfitnessplan.com/daily-health-fitness Eating healthy doesn’t have to be hard. Here are my 3 easy tips you can start using straight away so you can eat your way to a healthier lifestyle! To learn more about general health and fitness the Survival Fitness Plan way, check out: https://www.survivalfitnessplan.com/daily-health-fitness
06:49
May 26, 2022
3 Extremely Important Anti-Abduction Tips
3 Extremely Important Anti-Abduction Tips
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Would you know what to do if something tried to snatch you from the street? Inaction and indecisiveness could cost you your life. Tune in to discover 3 things you can do to save you from abduction! Want to learn more about how to escape a potential abduction?  Check out: https://www.survivalfitnessplan.com/evading-escaping-capture
06:19
May 25, 2022
The Only Self-Defense Tips You Need to Know!
The Only Self-Defense Tips You Need to Know!
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook If you only learn 3 things about self-defense, these should be it! But if you really want to be ready for the streets, then get your hands on “The Self-Defense Handbook” here: https://www.survivalfitnessplan.com/self-defense-handbook
07:35
May 24, 2022
The #1 Best Survival Tool
The #1 Best Survival Tool
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques If you could only take ONE thing with you onto a deserted island, what would it be? Tune in to find out what I would take and why. To learn more about how to survive in the wild with the bear minimum, check out: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
07:52
May 23, 2022
Prepping for Winter
Prepping for Winter
Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Winter’s coming… are you prepared? Find out exactly what you need to do to protect yourself and your family from harsh winters. Learn more about prepping in ‘The Disaster Survival Handbook’. Get it here: https://www.survivalfitnessplan.com/disaster-survival-handbook
09:50
May 20, 2022
3 Hiking Essentials
3 Hiking Essentials
If you could only take 3 things when going for your next hike, what would they be? Discover what I’d take in this video. Get lots of other free hiking tips here: https://www.survivalfitnessplan.com/tag/hiking-training
05:48
May 19, 2022
3 Things You Must Do to Stay Safe When Traveling
3 Things You Must Do to Stay Safe When Traveling
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Discover 3 simple things you can do to have a safer (and more enjoyable) experience then next time you travel. Get your copy of the ‘Evading and Escaping Capture’ training manual to learn lots more ways of staging alive in exotic countries, or even in your own home. Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
08:21
May 18, 2022
My All-Time Favorite Martial Arts Stars
My All-Time Favorite Martial Arts Stars
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Who are your favorite martial arts stars? Are they the same as mine? Find out in this video! Become your own favorite martial arts star with ‘The Self-Defense Handbook.’ Get it here: https://www.survivalfitnessplan.com/self-defense-handbook
05:44
May 17, 2022
My Top 3 Hot Weather Survival Tips
My Top 3 Hot Weather Survival Tips
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Would you know what to do if you had to survive in extreme hot weather? Learn my top 3 tips in this short video. Learn everything you need to survive in the wild with this training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
08:52
May 16, 2022
3 Simple Ways You Can Homestead in the City
3 Simple Ways You Can Homestead in the City
Get the book: https://www.survivalfitnessplan.com/diy-sustainable-home-projects Think you can’t be a homesteader while living in the city? Wrong! Lots of people do it, and you can too… Here are a couple of easy projects to get you started! Get lots more ideas for homesteading in the city here: https://www.survivalfitnessplan.com/diy-sustainable-home-projects
04:48
May 13, 2022
 3 Reasons Why MTB is Better than Road Cycling
3 Reasons Why MTB is Better than Road Cycling
Learn more here: https://www.survivalfitnessplan.com/tag/mountain-bike-riding-training Are you a road cycler? You’re doing it wrong! Mountain bike riding is king! Listen to this episode to learn why… Learn all the best MTB skills you need for free here: https://www.survivalfitnessplan.com/tag/mountain-bike-riding-training
04:51
May 12, 2022
How to Avoid Being a Criminal’s Target
How to Avoid Being a Criminal’s Target
Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture The best defense from crime is to avoid being a target… And in this video you will learn exactly how to do that! Learn more about crime prevention as well as what to do if it can’t be avoided in the escape and evasion training manual. Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture
07:55
May 11, 2022
3 Simple Self-Defense Tips for Kids
3 Simple Self-Defense Tips for Kids
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Child abduction is every parent's worst nightmare, but hardly anyone teaches their kids how to defend against it. Tune into this episode to discover 3 simple things that your child can do to escape a potential kidnapper. These things are so simple, you can teach your son or daughter today within 30 minutes! To learn more life-saving self-defense skills, check out ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/self-defense-handbook
06:01
May 11, 2022
My Top 3 Cold Weather Survival Tips
My Top 3 Cold Weather Survival Tips
Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Survival isn’t easy in any environment, but surviving in extreme cold weather is extra tough. Tune in to discover my 3 top tips for survival in cold weather. Learn more about surviving in extreme environments with my one of a kind survival manual 'Evasive Wilderness Survival Techniques'. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
06:34
May 10, 2022
Prepping Without Stockpiling
Prepping Without Stockpiling
Get your free preview of ‘The Disaster Survival Handbook’ here: https://www.survivalfitnessplan.com/dsh-preview When people think of prepping, they often imagine stores of canned goods in a doomsday bunker, but that simply isn’t the case. In this episode you will learn how I prep without stockpiling anything. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about prepping, get your copy of ‘The Disaster Survival Handbook’ here: https://www.survivalfitnessplan.com/disaster-survival-handbook
07:16
May 07, 2022
My Favorite Beach Swimming Gear
My Favorite Beach Swimming Gear
Get your free preview of ‘Survival Swimming’ here: https://www.survivalfitnessplan.com/ss-preview I love going to the beach, but I’m always worried about my stuff getting stolen while I swim. Well I found a solution… and you can learn all about it in today’s episode! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about survival swimming, get your copy of ‘Survival Swimming’ here: https://www.survivalfitnessplan.com/survival-swimming
07:10
May 06, 2022
How to Evade Someone on Foot
How to Evade Someone on Foot
Get your free preview of 'Evading and Escaping Capture' here: https://www.survivalfitnessplan.com/ee-preview Have you ever been walking and had the feeling that someone is following you, or notice that the same strange person keeps popping up wherever you are? If so, you need to check out this episode, because it will teach you how to spot someone following you, and what you can do to shake them! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about escape and evasion, get your copy of 'Evading and Escaping Capture' here: https://www.survivalfitnessplan.com/evading-escaping-capture
07:09
May 05, 2022
What's on Your Self-Defense Keychain?
What's on Your Self-Defense Keychain?
Get your free preview of ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/sdh-preview A self-defense keychain is something you can carry around all the time that you can use if you are ever attacked on the street. In this episode I share what I put on mine. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about self-defense, get your copy of ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/self-defense-handbook
07:05
May 04, 2022
What to do When Lost in the Woods
What to do When Lost in the Woods
Get your free preview of ‘Evasive Wilderness Survival Techniques’ here: https://www.survivalfitnessplan.com/ews-preview Have you ever been lost in the woods? I have, and I learned a bunch of lessons from it! Listen to this episode to find out how I got out alive. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about wilderness survival, get your copy of ‘Evasive Wilderness Survival Techniques’ here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
09:12
May 03, 2022
Homesteading on a Budget
Homesteading on a Budget
Get your free preview of ‘DIY Sustainable Home Projects’ here: https://www.survivalfitnessplan.com/shp-preview Dreaming of living the life of a homesteader but short on cash? In this episode you will get some ideas on how you can start homesteading without spending a fortune. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about homesteading, get your copy of 'DIY Sustainable Home Projects' here: https://www.survivalfitnessplan.com/diy-sustainable-home-projects
08:04
April 29, 2022
Indoor vs Outdoor Climbing
Indoor vs Outdoor Climbing
Get your free preview of ‘Emergency Roping and Bouldering’ here: https://www.survivalfitnessplan.com/er-preview In this episode you will learn some key differences between indoor and outdoor climbing, and which one I think is better. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about climbing, get your copy of ‘Emergency Roping and Bouldering’ here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
06:31
April 28, 2022
How to Escape a Burning Building
How to Escape a Burning Building
Get your free preview of ‘The Disaster Survival Handbook’ here: https://www.survivalfitnessplan.com/dsh-preview Ever wondered what to do if you are stuck in a burning building? Tune in to this episode to learn how to escape! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about escaping hairy situations, get your copy of 'The Disaster Survival Handbook' here: https://www.survivalfitnessplan.com/disaster-survival-handbook
04:16
April 27, 2022
My 3 Favorite Martial Arts Movies of All Time
My 3 Favorite Martial Arts Movies of All Time
Get your free preview of ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/sdh-preview Did you love martial arts movies? What are your favorites? I bet mine are better than yours! Find out what they are in this episode. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about self-defense, get your copy of 'The Self-Defense Handbook' here: https://www.survivalfitnessplan.com/self-defense-handbook
08:09
April 26, 2022
3 Wilderness Survival Tips (Not Hacks!
3 Wilderness Survival Tips (Not Hacks!
Get your free preview of ‘Evasive Wilderness Survival Techniques’ here: https://www.survivalfitnessplan.com/xx-preview Discover 3 extremely useful tips for surviving in the wild. These aren’t your run of the mill hacks! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about wilderness survival, get your copy of ‘Evasive Wilderness Survival Techniques’ here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
08:13
April 25, 2022
3 OTHER Reasons for Prepping
3 OTHER Reasons for Prepping
Get your free preview of ‘The Disaster Survival Handbook’ here: https://www.survivalfitnessplan.com/dsh-preview Everyone knows the reason for prepping - to give yourself (and your loved ones) the best chance of survival no matter what happens. But there are many other very good reasons to be a prepper too. Like the 3 I outline in this video. Take a look! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about prepping, get your copy of ‘The Disaster Survival Handbook’ here: https://www.survivalfitnessplan.com/disaster-survival-handbook
08:01
April 22, 2022
My 3 Favorite Parkour Conditioning Exercises
My 3 Favorite Parkour Conditioning Exercises
Get your free preview of ‘Essential Parkour Training’ here: https://www.survivalfitnessplan.com/ep-preview Parkour is a whole body activity which uses a lot of muscles that most people hardly ever engage. Check out this video to discover 3 conditioning exercises that are perfect for parkour. Useful Links: Ground Kongs: https://www.youtube.com/watch?v=1cvTe67irwc Quadrupedal movement: https://www.youtube.com/watch?v=hYR_hx_8Dds Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about parkour, get your copy of 'Essential Parkour Training' here: https://www.survivalfitnessplan.com/essential-parkour-training
06:35
April 21, 2022
My Top 3 Bug Out Items
My Top 3 Bug Out Items
Get your free preview of ‘Evading and Escaping Capture’ here: https://www.survivalfitnessplan.com/ee-preview If you only had 3 things you could take when bugging out in a SHTF scenario, what would they be? Tune in to today’s episode to discover what I would choose. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about escape and evasion, get your copy of ‘Evading and Escaping Capture’ here: https://www.survivalfitnessplan.com/evading-escaping-capture
09:26
April 20, 2022
3 Everyday Items That are Great for Self-Defense
3 Everyday Items That are Great for Self-Defense
Get your free preview of ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/sdh-preview In this episode you will discover 3 awesome self-defense ‘weapons’ that you can carry around with you almost all the time! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about Self-Defense, get your copy of 'The Self-Defense Handbook' here: https://www.survivalfitnessplan.com/self-defense-handbook
09:58
April 19, 2022
My Top 3 Survival Items
My Top 3 Survival Items
Get your free preview of ‘Evasive Wilderness Survival Techniques’ here: https://www.survivalfitnessplan.com/ews-preview If you only had 3 items to take into the wilderness, what would they be? In this episode I discuss my top 3 items for survival and why I chose them. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about wilderness survival, get your copy of ‘Evasive Wilderness Survival Techniques’ here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques
11:28
April 18, 2022
The Survival Fitness Plan - Past, Present, and Future!
The Survival Fitness Plan - Past, Present, and Future!
Get your free Survival Fitness Plan Training Manual previews here: https://www.survivalfitnessplan.com/free-downloads In the last episode of this introductory week you will get an insight into the business side of the Survival Fitness Plan. Hear about it’s humble beginnings, where it’s at now, and Sam’s hopes for the future of it. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. Learn more about the Survival Fitness Plan from the blog where you will find loads of free articles as well as your free previews to all the Survival Fitness Plan Training Manuals. Go here: https://www.survivalfitnessplan.com .
09:09
April 16, 2022
Do You Have What it Takes to Survive?
Do You Have What it Takes to Survive?
Get your free SFP training manual previews here: https://www.survivalfitnessplan.com/free-downloads In this episode you will learn about all the “survival” subjects in the Survival Fitness Plan, including escape and evasion, wilderness survival, prepping, and homesteading/living off-grid, and how they are used in the Survival Fitness Plan. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. Learn more about the Survival Fitness Plan from the blog where you will find loads of free articles as well as your free previews to all the Survival Fitness Plan Training Manuals. Go here: https://www.survivalfitnessplan.com .
08:13
April 15, 2022
When You Can’t Fight… Run!
When You Can’t Fight… Run!
Get your free SFP training manual previews here: https://www.survivalfitnessplan.com/free-downloads In this episode you will learn about all the different SFP flight subjects and how they are used in the Survival Fitness Plan. Flight subjects are those that will help you “run away” from your enemy. They include parkour, swimming, rock-climbing, hiking, and mountain bike riding. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. Learn more about the Survival Fitness Plan from the blog where you will find loads of free articles as well as your free previews to all the Survival Fitness Plan Training Manuals. Go here: https://www.survivalfitnessplan.com .
09:56
April 14, 2022
Overwhelmed? Don’t be… This is Where to Start!
Overwhelmed? Don’t be… This is Where to Start!
Get your free preview of ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/sdh-preview In this episode you will discover how Sam Fury got his start in self-defense and how it plays it’s part in the Survival Fitness Plan. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about Self-Defense, get your copy of 'The Self-Defense Handbook' here: https://www.survivalfitnessplan.com/self-defense-handbook .
14:07
April 13, 2022
What is the Survival Fitness Plan?
What is the Survival Fitness Plan?
Get your free Survival Fitness Plan Training Manual previews here: https://www.survivalfitnessplan.com/free-downloads With this new format of show we will be discussing a different Survival Fitness Plan subject each day, Monday to Friday. This first week is an introductory week, starting with an introduction to the Survival Fitness Plan as a whole and what you can expect from this show. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. Learn more about the Survival Fitness Plan from the blog where you will find loads of free articles as well as your free previews to all the Survival Fitness Plan Training Manuals. Go here: https://www.survivalfitnessplan.com .
10:58
April 12, 2022
How To Survive A Flood
How To Survive A Flood
Have you ever wondered what you need to do in case of a flood? Well then stay tuned, because in this episode that’s exactly what you will learn!. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded To learn more about disaster survival, get your copy of 'The Disaster Survival Handbook' here: https://www.sfnonfictionbooks.com/disaster-survival-handbook/
09:28
April 09, 2022
First Aid For Severe Bleeding
First Aid For Severe Bleeding
Loss of blood is a life threatening situation and must be handled quickly. In this episode you will learn various first aid techniques for severe bleeding. IMPORTANT: This information does not replace professional medical advice. It is for entertainment purposes only. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded! If you want to learn more about wilderness first aid, check out my book 'Wilderness and Travel Medicine' here: www.SFNonfictionBooks.com/Wilderness-Travel-Medicine
11:58
April 06, 2022
5 Sustainable Materials For Building
5 Sustainable Materials For Building
One of the ways we can combat climate change is by using sustainable materials in construction. In this episode you will discover 5 sustainable materials for building. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded! To learn more about sustainable living, get your copy of 'DIY Sustainable Home Projects' here: https://www.sfnonfictionbooks.com/diy-sustainable-home-projects
09:20
April 02, 2022
5 Foods that Last for Years
5 Foods that Last for Years
In times of disaster, foods that last for years will help ensure your survival. These foods do not go bad and can still be eaten way past their expiration date. In this podcast, you will learn about the different long-lasting survival foods to store in case of a future disaster. Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. If you want to learn more about disaster survival, check out my book 'The Disaster Survival Handbook' here: www.SFNonfictionBooks.com/Disaster-Survival-Handbook
15:25
March 26, 2022
Top 5 Survival Items
Top 5 Survival Items
Have you ever wondered what the most lifesaving things to pack for a wilderness adventure are? Well then stay tuned, because in this episode I’m going to share with you my top 5 survival items! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded! If you want to learn more about wilderness survival, check out my book 'Evasive Wilderness Survival Techniques' here: www.SFNonfictionBooks.com/Evasive-Wilderness-Survival-Techniques
15:31
March 23, 2022
9 Healthy Eating Tips
9 Healthy Eating Tips
Do you want to start eating healthy but are confused by all the different advice? Well then stay tuned, because in this episode you will learn 9 healthy eating tips! Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded! If you want to learn more about healthy living, check out my book 'Daily Health and Fitness' here: www.SFNonfictionBooks.com/Daily-Health-Fitness
22:26
March 19, 2022
 2 Super Short Meditation Exercises You Can Do Anytime
2 Super Short Meditation Exercises You Can Do Anytime
Have you ever wondered how to include meditation into YOUR busy schedule? Tune in to this episode and you will discover 2 super short meditation exercises you can do ANYTIME. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded! To learn more about meditation, get your copy of 'The Meditation Workbook' here: https://www.sfnonfictionbooks.com/meditation-workbook
22:41
March 16, 2022
How to use SOAP Notes for Wilderness Medicine
How to use SOAP Notes for Wilderness Medicine
Recording your findings in first aid is very important. In this episode you will learn how to use SOAAP notes so you can organize your thoughts in a medical emergency situation as well as create an extremely useful document to pass onto medical professionals when more help arrives. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about first aid , get your copy of ' Wilderness and Travel Medicine' here: https://www.sfnonfictionbooks.com/wilderness-travel-medicine
13:43
March 12, 2022
3 Simple Self-Defense Tips for Kids
3 Simple Self-Defense Tips for Kids
Title: 3 Simple Self-Defense Tips for Kids Description: Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Child abduction is every parent's worst nightmare, but hardly anyone teaches their kids how to defend against it. Tune into this episode to discover 3 simple things that your child can do to escape a potential kidnapper. These things are so simple, you can teach your son or daughter today within 30 minutes! To learn more life-saving self-defense skills, check out ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/self-defense-handbook
06:38
March 10, 2022
3 Important Mountain Bike Riding Skills for Beginners
3 Important Mountain Bike Riding Skills for Beginners
Do you want to know how to improve your basic mountain biking skills? Well then check out this podcast, because in it you will learn 3 important mountain bike riding skills for beginners. Remember to subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded!
22:53
March 09, 2022
How to Survive a Fire
How to Survive a Fire
Uncontrolled fires are extremely dangerous and surviving them can be difficult. Like most disaster survival situations, your best chance of surviving a fire, whether it be in your home, in the forest, or anywhere else, is proper preparation. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded To learn more about disaster survival, get your copy of 'The Disaster Survival Handbook' here: https://www.sfnonfictionbooks.com/disaster-survival-handbook/
13:49
March 02, 2022
5 Foods Every Prepper Must Stock
5 Foods Every Prepper Must Stock
In times of disaster, foods that last for years will help ensure your survival. These foods do not go bad and can still be eaten way past their expiration date. In this podcast, you will learn about the different long-lasting survival foods to store in case of a future disaster. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded.
11:50
February 23, 2022
How To Tread Water For Long Periods Of Time
How To Tread Water For Long Periods Of Time
Learning how to tread water for long periods of time is a very important water survival skill to have. Treading water is the most energy-efficient way to stay in one spot, and this method is the most efficient way to do it. For safety, you should learn to tread water before doing any other water-based training. Follow me and enable notifications so you never miss out on any of my latest episodes, as soon as they’re uploaded!
11:17
February 16, 2022
How To Monkey Traverse
How To Monkey Traverse
Learning how to monkey traverse is a useful skill to get across long distance obstacles you can hang off, such as a bar or rope. Practicing the horizontal rope climb is tiring if you have poor technique. Use this monkey traverse tutorial to get the most out of your energy. Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. To learn more parkour skills, get your copy of 'Essential Parkour Training' here: https://www.sfnonfictionbooks.com/essential-parkour-training
10:26
February 09, 2022
The 5 Best Foods to Look for in a Survival Situation
The 5 Best Foods to Look for in a Survival Situation
Knowing the best foods to look for in a survival situation will help minimize the amount of effort it will take for you to get your essential nutrients. So in this episode, that’s exactly what you will learn. To learn more about wilderness survival, get your copy of 'Evasive Wilderness Survival Techniques' here: www.sfnonfictionbooks.com/evasive-wilderness-survival-techniques Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads.
18:48
February 02, 2022
5 Parkour Balance Exercises
5 Parkour Balance Exercises
Balance is very important in parkour and self-defense. These parkour balance exercises will improve your balance and will also: Build resilient joints. Cultivate body awareness. Improve all over body strength. Increase your focus levels. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded To learn more parkour, get your copy of 'Essential Parkour Training' here: www.sfnonfictionbooks.com/essential-parkour-training
15:48
January 26, 2022
5 Basic Nutrition Guidelines
5 Basic Nutrition Guidelines
There are a lot of health and diet fads popping up all the time. But the truth is, good health will only ever be the result of three things. Nutrition, exercise, and meditation. This video is about eating for optimal health with five basic nutrition guidelines. Survival Fitness Plan nutrition to be exact. It is not a “fad diet”. It is a lifestyle of healthy eating, based on the fundamental rule of healthy eating: “Eat more good stuff, eat less bad stuff.” Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about general health and fitness, get your copy of 'Daily Health and Fitness' here: www.sfnonfictionbooks.com/daily-health-fitness
21:36
January 19, 2022
5 Basic Survival Skills
5 Basic Survival Skills
If you are an outdoor person who likes to camp and hike, it is essential to learn survival skills to help ensure your safety. The basic survival skills covered in this episode will help you meet your basic human needs to stay alive. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about wilderness survival, get your copy of 'Evasive Wilderness Survival Techniques' here: www.sfnonfictionbooks.com/evasive-wilderness-survival-techniques
21:31
January 12, 2022
5 Dryland Breathing Exercises for Swimmers
5 Dryland Breathing Exercises for Swimmers
Uncontrollable breathing can be fatal for any swimmer, so in this episode, you will learn a variety of breathing exercises you can do on dry land which will expand your lung capacity. Doing these drills is not only great for competitive swimmers but in preparation for survival situations as well. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about efficient swimming and water survival skills, check out the 'Survival Swimming’ training manual: https://www.sfnonfictionbooks.com/survival-swimming
13:51
January 05, 2022
6 Steps for Starting a Fire Without Matches
6 Steps for Starting a Fire Without Matches
Learn how to start a fire without matches in 6 simple steps using the fire plough method. The ability to build a fire in survival situations has a lot of benefits. You can use it for cooking, purifying water, keeping yourself warm, warding off predators, and signaling for help. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded! To learn more ways of starting a fire without matches and other life saving survival skills, get your copy of 'Evasive Wilderness Survival Techniques' here: www.SFNonfictionBooks.com/Evasive-Wilderness-Survival-Techniques
13:48
December 29, 2021
Top 7 Wilderness Survival Priorities
Top 7 Wilderness Survival Priorities
In this episode, you will learn about the 7 wilderness survival priorities to help you stay alive in a survival situation. Knowing the right outdoor survival skills may save your life in times of disaster or if lost in the great outdoors. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about wilderness survival, get your copy of 'Evasive Wilderness Survival Techniques' here: www.SFNonfictionBooks.com/Evasive-Wilderness-Survival-Techniques
16:20
December 22, 2021
My Top 10 Uses For Tiger Balm
My Top 10 Uses For Tiger Balm
Tiger Balm is a home-remedy ointment most commonly used to combat muscle and joint pain, however, there are many other uses, 10 of which you will learn here. Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. If you want to learn more about home remedies, check out my book 'Wilderness and Travel Medicine' here: www.SFNonfictionBooks.com/Wilderness-Travel-Medicine.
10:50
December 15, 2021
8 Types of Rock Climbing Explained
8 Types of Rock Climbing Explained
Do you want to learn a life saving skill that will also keep you fit and healthy? In this episode you will not only learn the benefits of rock climbing, but also 8 different styles that can help you keep fit and stay healthy! Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. If you want to learn more about climbing for survival, check out my book 'Emergency Roping and Bouldering' here: www.SFNonfictionBooks.com/Emergency-Roping-Bouldering
14:48
December 08, 2021
The Top 6 Animal Attacks… and How to Survive Them!
The Top 6 Animal Attacks… and How to Survive Them!
In this episode you will learn how to survive animal attacks from 6 of the most common and dangerous animals around the world! Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. If you want to learn more about disaster survival, check out my book 'The Disaster Survival Handbook' here: www.SFNonfictionBooks.com/Disaster-Survival-Handbook
12:54
December 01, 2021
The 7 Best Running Workouts to Increase Speed and Endurance
The 7 Best Running Workouts to Increase Speed and Endurance
In this podcast you’ll discover seven running workouts to increase speed and endurance. Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest episodes. In the Survival Fitness Plan, running drills for speed can complement parkour training. Running with endurance is also important. If you want a change from parkour, try out these methods of how to increase running speed and stamina. Get your copy of Essential Parkour Training here: www.SFNonfictionBooks.com/Essential-Parkour-Training
11:33
November 24, 2021
Correct lifting and injury management.
Correct lifting and injury management.
Learn about the important of correcting lifting and how to do it, as well as how I manage muscular injuries.
06:54
July 31, 2021
Teaching kids effective scanning methods
Teaching kids effective scanning methods
How I teach kids effective methods of search and scanning using an observation lane activity.
08:12
July 30, 2021
Teaching Kids Shelter Building
Teaching Kids Shelter Building
How I have been teaching the campers to build shelters with nothing but what they find in nature.
12:41
July 29, 2021
How to Teach Kids to Make Fire with Flint and Steel
How to Teach Kids to Make Fire with Flint and Steel
A bit more detail on how I teach the campers to make fire with flint and steel.
08:50
July 28, 2021
What would you have done?
What would you have done?
Reflecting on actions taken when there was a medical emergency. 
10:25
July 27, 2021
Fake out and WFR
Fake out and WFR
Another rant.. Ill get more organized tomorrow..
07:01
July 25, 2021
Marshmellows for bait??
Marshmellows for bait??
Marshmellows for bait??
06:04
July 23, 2021
A very quick one..
A very quick one..
A really quick post.
02:38
July 22, 2021
Could You Survive... an 18th Birthday?
Could You Survive... an 18th Birthday?
Sumer camp Birthdays.
06:22
July 21, 2021
Could You Survive... Pinball and Falling Trees?
Could You Survive... Pinball and Falling Trees?
Going to a pinball museum.
05:17
July 20, 2021
Could You Survive... Carnival x 2?
Could You Survive... Carnival x 2?
Another carnival at camp and more ranting.
04:56
July 19, 2021
A lazy Saturday
A lazy Saturday
A lazy Saturday
05:11
July 18, 2021
Bike crash and firing.
Bike crash and firing.
Bike crash and firing.
08:10
July 16, 2021
Coping with the side effects of the Vaccine.
Coping with the side effects of the Vaccine.
Coping with the side effects of the Vaccine.
04:47
July 15, 2021
She did it!
She did it!
She started a fire good enough to roast marshmallows almost completely unassisted.. first camper I've had that got that far.
06:11
July 14, 2021
Just another rant...
Just another rant...
Seems to be the normal thing lately...
04:13
July 13, 2021
Just a catch up on the last few days.
Just a catch up on the last few days.
Just a catch up on the last few days.
10:21
July 12, 2021
Just a quick one.
Just a quick one.
I honestly can't even remember what I talked about on this episode...
04:39
July 08, 2021
Could You Survive... Color War Closing?
Could You Survive... Color War Closing?
The end of a big day and trying out a Kettlebell routine.
06:47
July 06, 2021
Could you survive.. Color War?
Could you survive.. Color War?
Its color war at camp... somewhat exiting.
07:26
July 05, 2021
Could You Survive... Intermittent Fasting
Could You Survive... Intermittent Fasting
The usual rant...
07:34
July 03, 2021
Could You Survive... Bears?
Could You Survive... Bears?
Apart from the normal rant, a bit about what to do when you see black bears.
07:46
July 02, 2021
Observation Lanes
Observation Lanes
Teaching kids why observation is so important for survival and how to do it properly.
06:59
July 01, 2021
Teaching kids navigation.
Teaching kids navigation.
My bright idea(s) on how to teach kids basic navigation.. and of course another rant.
10:53
June 30, 2021
Almost nothing
Almost nothing
A very short episode about nothing...
01:36
June 29, 2021
Another beautiful day at camp...
Another beautiful day at camp...
Just another rant. Bit of a catch up from the weekend.
08:45
June 28, 2021
Ideas for teaching kids survival.
Ideas for teaching kids survival.
Another rant on general day to day life in summer camp... I imagine this will keep going like this for another 5 to 6 weeks.
11:16
June 26, 2021
Cooking smores on a flint and steel fire.
Cooking smores on a flint and steel fire.
Discover how to create a fire with flint and steel and then reward yourself with smores.
10:16
June 25, 2021
Teaching kids survival and knots.
Teaching kids survival and knots.
Yet another rant with a little bit about knots on the end.
09:53
June 25, 2021
Could You Survive... Shelter Building?
Could You Survive... Shelter Building?
How to make a shelter with nothing but what you find in the wild.
10:47
June 23, 2021
Rainy day... Water
Rainy day... Water
Another rant and a bit about finding and purifying water in a survival situation.
06:26
June 23, 2021
Could You Survive.. Knots and other stuff.
Could You Survive.. Knots and other stuff.
Another rant.. and some stuff about knots.
10:41
June 21, 2021
Sunday Chat
Sunday Chat
Just a casual rant for a lazy and wet Sunday.
06:32
June 20, 2021
Could you Survive... Internet Security?
Could you Survive... Internet Security?
Here are some easy ways to protect yourself online.
09:18
June 19, 2021
Could You Survive... Fire
Could You Survive... Fire
Discover how to create fire without matches in the wild in a way that is easy to teach kids also.
09:59
June 18, 2021
Catch up...
Catch up...
I haven't posted in a few days so this episode is just like a catch up.
07:06
June 17, 2021
Could You Survive... A Car Accident?
Could You Survive... A Car Accident?
After a long day of travel I finally arrived in Fort Lauderdale, and one of the first things I saw was a car accident, which go me thinking, what are the steps you would take is you are in a car accident? I answer that exact question in today's episode.
10:15
June 14, 2021
Could you survive.... healthy eating?
Could you survive.... healthy eating?
In this episode I share my top five tips for healthy eating.
17:23
June 13, 2021
Could You Survive... Making Improvised Survival Tools?
Could You Survive... Making Improvised Survival Tools?
Learn about 3 extremely useful survival tools and how you can improvise them in the wild.
17:45
June 12, 2021
Could You Survive.... Training?
Could You Survive.... Training?
There's are some big differences between "normal" training and training for reality. Find out what they are in this episode of "Could Your Survive".
13:33
June 11, 2021
Could You Survive... Travel?
Could You Survive... Travel?
In this episode I give my top tips for staying same while traveling, a lot which are also applicable even just for general safety whether you are traveling or not. 
19:11
June 10, 2021
Simply Being Aware Could Save Your Life!
Simply Being Aware Could Save Your Life!
Learn about the importance of awareness to keep you out of danger, and how you can apply it. This episode also talks about your action options in the case of a violent confrontation. Plus the usual rant from my tired mind... Enjoy :)
17:57
June 09, 2021
Do you have morning routine?
Do you have morning routine?
Another rant.. this time about my morning routine.. I'll get more organized soon.. haha.
11:23
June 08, 2021
Lost in the outback...
Lost in the outback...
Just a rant about one of the many times I have gotten lost. There's a lesson in there somewhere...
10:04
June 07, 2021
No Equipment Needed Exercise Routine
No Equipment Needed Exercise Routine
Discover how you can have your daily exercise without any special equipment and no need to pay for the gym. Great for travel or just life in general.
12:05
June 06, 2021
What are the 3 best martial arts for self-defense?
What are the 3 best martial arts for self-defense?
In this episode I share what I think are the 3 best martial arts for self-defense and why... Are they the same one's you would pick? 
11:18
June 05, 2021
How to survive ANY natural disaster.
How to survive ANY natural disaster.
Learn a simple 12 step action plan for surviving any natural disaster. It is far better to to know one plan really well than have many plans floating around in your head. Too many options with slow you down.
15:12
June 04, 2021