Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
By Survival Fitness Plan
The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.
You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.Jan 05, 2022
What is Awareness in Self-Defense?
Empower yourself with the ultimate guide to awareness in self-defense. Learn how heightened consciousness can safeguard you from threats.
Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones
In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians.
Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hilly terrains of Ikaria.
Through his exploration, Buettner sheds light on common practices, dietary habits, and lifestyles that seem to contribute to the impressive lifespans of these communities.
Join me as I delve into my key takeaways from the series, and discuss how we might integrate some of these longevity secrets into our own lives.
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
05:26:22 Lessons from Japan (Okinawa)
11:59:84 Lessons from Greece (Ikaria)
15:20:64 Lessons from Italy (Sardinia)
17:16:83 Lessons from USA (Loma Linda, California)
19:31:49 Lessons from Costa Rica (Nicoya)
21:51:40 Main Themes by Dan Buettner
25:49:02 Efforts to Create Blue Zones
29:51:21 Personal Takeaways
33:21:07 Adapting Blue Zone Practices
35:06:44 Outro
Resources:
Living to 100 and Beyond on Netflix: https://www.netflix.com/title/81214929
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #longevity #bluezones #health #wellness #habits
Training for the Unexpected: How to Transfer Your SFP Skills to Real-Life
In today's dynamic world, the unexpected can lurk around any corner…
In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacies of parkour safety, strength training, and the art of improvisation.
Whether you're deciding what to wear, what tools to carry, or whether to stand your ground or make a swift exit, this episode will equip you with the strategies and mindset to face unforeseen challenges head-on.
Join us as we unravel the nuances of preparedness in an unpredictable world.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:37:58 Training for the Unexpected
01:16:77 Mastering Awareness
01:34:63 Advice from a ninja
02:11:34 When in a restaurant
02:33:20 When on an airplane
02:53:53 What you should do
03:07:82 Are you a target or not?
03:39:95 Training in different terrains
04:00:26 Strength Training
04:14:66 Accessible Training Space
05:02:58 Parkour Safety
05:59:75 Important Reminder
06:23:20 Train on both sides
07:11:68 What should you use
07:55:71 The things you carry
08:13:84 Sample scenario
08:55:45 Train with what you have
09:15:28 Improvised weapons
09:35:01 What’s in your favor?
09:59:78 Going to work
10:13:73 What should you wear?
10:56:97 To fight or to run?
12:05:47 Closing
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #routine #training #fitness #reallife #safety #protection #ready
Powering Performance: Nutrition Foundations of the Survival Fitness Plan
In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health.
We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals.
Whether you're a health enthusiast, a fitness fanatic, or someone embarking on their wellness journey, this episode promises a comprehensive guide to nourishing your body from the inside out.
Join us and discover the blueprint to a healthier, fitter you.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:11:52 All About Nutrition
00:54:28 What SFP Stands For
01:48:14 28 Day Challenge
02:13:24 What the letter ‘P’ means
02:33:05 Protein Checking
03:47:44 Plant Materials
04:28:68 Protein = Plant Intake
04:56:80 Plants You Should Eat
05:45:46 Pure Water
06:56:39 Water Danger!
07:09:26 Drinking Tips
07:31:90 What is Reverse Osmosis?
07:56:69 The 3 P’s
08:02:62 Crafting Your Meal
08:55:79 What the letter ‘F’ means
09:05:59 Fresh Foods
09:25:71 What Foods You Should Buy
09:44:02 Factors to Consider
10:19:47 Ferments
11:23:94 What the letter ‘S’ means
11:31:86 Spices
12:05:15 Satiation and its benefits
12:44:32 Supplements
13:16:07 Kinds of supplements You should take
15:03:79 Products that I recommend
15:19:89 What are Adaptogens?
15:31:94 Closing/Outro
Resources:
Enso Super Greens: https://ensosuperfoods.com/products/supergreens
Athletic Greens: https://drinkag1.com/en
Stamets Mushroom Powder: https://fungi.com/collections/host-defense/products/stamets-7-powder
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #training #routine #fitness #wellness #longevity #performance #progress
Sam's Skincare Secrets: The Natural Approach to Radiant Skin
In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices.
From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture.
Learn how staying hydrated, indulging in tea, and even the simple act of sweating can play pivotal roles in achieving radiant skin. Dive into the products Sam swears by, and discover how tools like the Yuka app can help you make informed skincare decisions.
Whether you're a skincare novice or a seasoned aficionado, this episode promises a treasure trove of tips and insights to elevate your skincare game.
Join us and embark on this journey to glowing, healthy skin.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:12:20 How Old Am I?
00:39:44 Genetics or Not?
01:03:87 My Skincare Routine
01:35:89 Eating Clean
02:34:22 Stay Hydrated
02:58:11 Tea for the Skin
03:13:10 Sweat It Out
03:33:71 Hot and Cold Therapy
03:51:15 Cold Therapy Alternative
04:26:90 Benefits of Cold Water
04:57:45 Hot Therapy and Its Use
05:19:49 Products that I Use
05:55:70 Extra Virgin Oil
06:32:97 My Facial Visit
07:06:59 Choosing What’s Good For You
07:30:78 Yuka App
09:48:82 Quick Recap
10:02:53 Additional Tips
10:57:70 Closing / Outro
Resources:
Dr. Bronner’s Baby Soap: https://www.drbronner.com/products/baby-unscented-pure-castile-bar-soap
Yuka App Apple Store: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236
Yuka App Google Play Store: https://play.google.com/store/apps/details?id=io.yuka.android&hl=en&gl=US&pli=1
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #longevity #skincare #wellness #health #selflove #routine
Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia
In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive."
As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health.
Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is bound to leave you with valuable takeaways.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:41:70 Summer Camp
01:00:19 Podcast Journey
01:49:53 The Survival Fitness Plan
02:51:15 Outlive by Peter Attia
03:33:48 Fun Fact!
04:10:36 Lifespan vs. Healthspan
04:50:64 Talking about Medicine
05:16:78 The Four Horsemen
05:55:31 Types of Exercises
06:26:96 Resistance Training
07:02:61 Zone Two
07:29:60 V02 Max
08:28:90 What You Should Do
09:08:87 Healthy Foods
09:50:10 Pillars of Longevity
10:08:48 What You Shouldn’t Do
10:46:94 The Battle Between the Four Horsemen
11:07:86 Heart Disease
11:40:85 Cancer
11:56:89 Neurodegenerative Disease
12:26:58 Metabolic Dysfunction
13:11:24 Closing
Resources:
Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength article: https://peterattiamd.com/training-for-the-centenarian-decathlon/
Four Horsemen Article: https://peterattiamd.com/category/diseases/
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #longevity #peterattia #bookreview #health #wellness
Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"
In today's episode, we delve deep into the world of movement, health, and holistic well-being as we review Julie and Kelly Starrett's enlightening book, "Built to Move."
From understanding the significance of our past movements to the present, to the intricacies of vital signs and the importance of proper breathing, this episode promises a comprehensive exploration of the human body's potential.
Whether you're curious about how to heal faster, the art of food tracking, or the power of squats, we've got you covered.
Join us on this journey of discovery, as we unpack the wisdom of "Built to Move" and help you unleash your superpower.
Let's get started!
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:20:07 Built to Move Book Review
02:23:13 Past vs. Present
04:15:51 Vital Signs
05:29:38 Going Up and Down Off the Floor
08:17:08 Why Proper Breathing is Important
11:45:74 Mobility and Stretching
13:32:97 Neck and Shoulders
14:29:26 Pomodoro Technique
15:55:83 Food Tracking
18:20:23 How to Heal Faster
19:22:50 Why do Squats?
21:00:85 Find Your Balance
23:10:81 Unleash Your Superpower
24:52:84 Quick Recap
25:40:67 Closing
Resources:
Built to Move by Julie and Kelly Starett
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 4-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #health #wellness #longevity #habits #bookreview
Demystifying Functional Medicine: A Holistic Approach to Health
Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions.
As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically.
Along the way, we'll explore the pivotal roles genetics and biochemistry play, the significance of personalized nutrition, and the profound impact of environmental factors and the mind-body connection.
Whether you're a seasoned health enthusiast or just beginning your journey, join us as we demystify the comprehensive approach of Functional Medicine and its transformative potential.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:38:65 What is Functional Medicine
03:27:99 Naturopathy
04:23:80 Functional Medicine and Naturopathy
06:05:40 What does ‘Holistic’ mean?
07:44:44 Genetics
09:36:81 Biochemistry
10:33:19 A Big Concept
11:19:08 Personalized Nutrition Plans
12:32:20 Elimination Tests
13:38:27 Environmental Factors
14:57:81 Mind Body Connection
15:19:81 Integrative Therapies
15:49:39 Functional Medicine Tests
17:19:78 Closing
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #functionalmedicine #wellness #health #longevity #holistic
Cracking the Code to Ultimate Wellness: Sam Fury's Daily Health Secrets Revealed!
Welcome to another episode of The Survival Fitness Plan!
Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan.
In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier lifestyle, Sam's insights are sure to leave you motivated and ready to craft your own healthy day.
So, let's dive in!
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:40:80 The Survival Fitness Plan
01:55:81 A Gist of My Day
06:15:06 Work Time
06:30:32 A Detailed View of My Day
08:09:40 Cold Plunge
09:16:18 Self-Care
10:12:38 Time restricted eating
11:13:02 Extra Boost of Energy
11:45:79 Training with SFP
12:02:85 Daily Walk
12:55:60 Lunch Time
13:24:21 Siesta and Breaks
14:05:34 Afternoon Snack
14:44:78 Light Discipline
15:51:97 Going to Bed
16:16:09 Craft Your Own Healthy Day!
16:43:49 Closing
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #health #wellness #meal #diet #healthyhabits
Healing at Lightning Speed: Accelerating Injury Healing With Survival Fitness Training Secrets
In today's episode, we delve deep into the world of training injuries, a challenge many fitness enthusiasts face.
While prevention is always better than cure, injuries can be an inevitable part of pushing our physical boundaries. But what if there were ways to bounce back faster and stronger?
From the science of myofascial massage to the benefits of cryotherapy, we'll explore a range of techniques and strategies that can aid in swift recovery.
Whether you're a seasoned athlete or just someone looking to optimize their recovery process, this episode is packed with insights and actionable tips to help you get back on track.
Join us as we unravel the secrets to recovering faster from training injuries.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:09:04 Injury prevention
03:04:22 The three things you can do
03:49:53 Myofascial massage
04:32:07 Desensitization
05:05:66 Correcting movement patterns
05:52:78 Active recovery
06:24:55 Decongestion
08:11:70 Cryotherapy
09:40:87 Reperfusion
10:24:16 Contrast therapy
10:51:10 Biohacking
21:01:66 Closing
You may be fit, but are you Survival Fit?
Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #activerecovery #healing #injuryprevention #wellness #health #healingtechniques
Power-Packed Plates- Crafting Meal Plans for Peak Performance and Resilience
In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan.
As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behind the 80 percent rule and the emphasis on fresh food, we've got it all covered.
With insights from experts like Dr. Kelly Starrett and Dave Asprey, and practical tips on meal planning, cooking, and supplementation, this episode promises to be a comprehensive guide for anyone looking to optimize their nutrition.
Join us on this enlightening journey as we explore the building blocks of a robust and resilient body.
Full transcripts and more for all episodes available at http://www.survivalfitnessplan.com/show
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:11:64 Sharing updates
00:56:27 Topic for the day
01:47:20 Personalization
02:27:49 Health Panel Test
03:37:43 80 percent rule
05:22:99 Food Guidelines
06:23:79 Why eat fresh?
06:43:68 What to avoid
07:01:66 How much water do you need?
07:45:52 Best way to cook
08:57:91 Time restricted eating
11:19:56 Dr. Kelly Starrett
12:46:08 Fruits and vegetables
13:48:91 Dave Asprey
14:20:63 Snacks, sides and condiments
15:43:39 Creating your meal plan
16:53:32 Supplements
19:39:24 Main meals
19:57:61 Balancing your meal
25:36:70 Closing
Resources:
Protein Powder: https://www.gardenoflife.com/protein
Mito Pure: https://www.mitopure.com/
Enso Super Greens: https://ensosuperfoods.com/products/supergreens
Athletic Greens: https://drinkag1.com/en
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #mealplan #health #wellness #healthymeal #performance #resilience
The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?
You've probably sat at a dining table, fork held above a lovely piece of meat, and contemplated, "Is this right?"
In an age where every meal we consume intersects with debates on environmental impact, animal rights, and personal health, it's hard to avoid pondering the ethical dimensions of our dietary choices. Some argue that meat is essential for optimal health, while others champion plant-based diets as the pinnacle of nutrition.
So, where does that leave you? If you predominantly consume meat for its health benefits, can it be deemed morally acceptable?
Join us as we delve deep, peeling back the layers of ethics, health, and humanity's ancient craving for meat. Gear up to analyze, introspect, and perhaps, rethink your choices at the dinner table.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
(00:00:00) Introduction
(00:09:82) Sharing Experiences
(00:48:30) Fitness Goals
(01:30:89) Planning Exercises
(02:15:31) Reading Books
(03:24:46) Training Plan
(04:35:62) My Friend Caro
(04:54:93) Creating Food Plans
(05:29:82) Counting Proteins
(06:22:44) Is Being Vegan Healthy?
(07:16:48) Environmental Factors
(08:33:13) Being a Meat Eater
(08:47:77) Say NO to SOY!
(09:23:62) Is Eating Organic Safe?
(10:59:83) What The Problem Really Is
(11:59:89) It’s Your Choice!
(12:58:11) My Future Plan
(13:07:08) Low Cost Quality Food
(13:50:47) Balancing a Healthy Meal
(14:09:74) Should You Eat Meat?
(14:55:24) What I Want To Do
(15:04:04) Future Updates
Resources:
Young Forever by Dr. Mark Hyman: https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest-ebook/dp/B0B38RNL7W
Built to Move by Kelly and Julie Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8
The Drive: Podcast by Peter Attia: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #health #wellness #ethics #meal #meat #vegan #debate
Discover the Healthiest Shake Ever
In this enlightening episode, we delve deep into the world of health and nutrition, exploring the transformative power of the "Super Shake."
From its original formulation by Dr. Hyman to its vegan adaptation, we'll uncover the core supplements that make this shake a powerhouse of nutrients.
As we journey through its various versions, including a personal twist, we'll also touch upon the ultimate solution for digestive health.
Whether you're a fitness enthusiast or someone looking to elevate their daily nutrition, this episode promises a blend of knowledge and inspiration. Tune in!
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:29:39 What I Do
02:34:17 Super Shake from Dr. Hyman
03:13:76 Vegan Version
05:36:94 Core Supplements
07:17:55 Ultimate Digestive Solution
07:49:29 My Version of Super Shake
09:57:65 Closing
Resources:
Garden of Life Sport Organic Plant Protein
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #healthydrink #healthyfood #supershake #wellness #health #longevity #diet
How to Boost Performance with Meditation!
In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness.
Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introduce you to the grounding Box Breathing Technique.
Whether you're a seasoned athlete or just someone looking to enhance your mental and physical resilience, this episode is for you. Join us as we unravel the secrets of the Survival Fitness Plan and discover the potential that lies within.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:43:72 Sharing my experiences
03:41:05 Binaural Beats
05:51:90 Yoga Nidra (NSDSR)
07:14:93 Box Breathing Technique
08:19:25 How to Do It
09:33:39 What is it used for?
10:13:93 The Survival Fitness Plan
13:30:96 Quick Recap
14:53:29 Closing
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #wellness #health #meditation #longevity #performance #howto
How to Optimize Your Health with Supplements
Navigating the vast world of supplements can be overwhelming, especially when aiming to design the perfect regimen tailored to your needs.
In this episode, we demystify the complexities of vitamins, minerals, and other supplements, guiding you step by step to create an optimal plan.
Whether you're an athlete, a health enthusiast, or someone simply looking to enhance well-being, we've got you covered.
Dive in with us as we explore the science and art of crafting the ultimate supplement regimen.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
04:45:06 MitoQ Supplements
06:12:28 Mito Pure
08:17:02 Urolithin A Benefits
11:47:35 Best Green Powder
15:43:30 Enso Supergreens
16:40:75 Athletic Greens
17:50:89 A Quick Review
19:00:55 My Overall Thought
19:45:83 BPC 157
20:15:33 Vegan Options
20:43:02 Hemp Protein
21:17:43 Other Vegan Proteins
23:06:69 Non Essential Amino Acids
24:32:31 Methylene Blue
25:03:52 Protect.com
26:43:82 Fizzy Ultra
27:17:38 Biostack Labs
30:08:07 Supplement to Restore Vision
33:53:01 What is Glycine?
34:21:37 Lifeforce
36:35:11 Eightsleep.
38:27:60 Biooptimizer
51:59:15 Danger Coffee
52:43:28 Genesite
53:14:50 Everlywell
57:23:42 Duo Insoles
58:26:86 HVMN
58:48:75 Closing
Resources:
https://www.bestgreenpowder.com/
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #supplements #health #wellness #medicine #longevity
How to Elevate Your Strength Game
In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body.
From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training.
Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide offers insights into exercises like dumbbell rolls, plyometric squats, and even no-bar alternatives.
Stay tuned as we unravel the secrets to building a stronger, more resilient you.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:58:26 SFP Strength Training
02:53:91 Warming Up
04:08:63 Sets and Capacity
05:43:63 Tracking Your Progress
06:21:21 Metabolic Training
06:56:30 Muscle Groups
08:34:31 Muscle Ups
09:16:13 Sample Progression
09:43:05 Chest Pull-Ups
10:01:70 Muscle Ups with Resistance
11:52:43 Dumbbell Rolls
12:12:30 Resistance Bands
12:41:30 Dumbbell Rows
12:58:10 Plyometric Squats
15:14:04 Chin Ups
17:36:19 No Bar Alternatives
18:34:27 Burpees
20:00:25 Hanging Leg Raises
20:56:43 Sample Progression
21:52:62 Push Ups
23:14:34 Quick Recap
25:37:72 Closing
Resources:
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #longevity #strength #strengthtraining #fitness #habits
How To Transform Your Life with Breathwork
In today's enlightening episode, we delve into the transformative power of breathwork and its profound impact on our well-being.
Breath, often taken for granted, holds the key to unlocking numerous benefits, from enhancing sleep quality to grounding our emotions.
As we journey through ancient practices like Holotropic and Buteyko to modern techniques like Box Breathing, you'll discover how simple adjustments in the way you breathe can lead to monumental shifts in your life.
Whether you're a seasoned practitioner or a curious beginner, this episode promises to offer insights that can reshape your daily routines and overall health.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:53:88 Breathwork Explained
01:26:60 Breathwork Benefits
02:50:33 How to Improve Your Sleep
03:17:71 Oldest Types of Breathwork
04:25:22 Holotropic Breathing
04:57:17 Transformational Breathing
05:42:25 Buteyko Method
06:51:21 Three Types to Focus On
06:58:78 C Clamp
07:52:28 Box Breathing
09:08:09 Holding Your Breath
10:08:60 Closing
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #breathwork #habits #health #wellness #longevity #transformation
Master Muscle-Ups in Just 3 Weeks!
In this episode, we delve into the intricate exercise of the muscle-up, providing a comprehensive guide for achieving it in 3 three weeks.
We explore the myriad benefits of mastering muscle-ups, from enhanced upper body strength to improved muscle coordination.
The episode unfolds with detailed, structured training plans, including a specialized three-week program, designed to empower you to achieve this advanced movement. We discuss the utility of resistance bands in muscle-up training and share invaluable tips to ensure your success.
Whether you are a fitness novice or a seasoned athlete, this episode is a reservoir of insights and practical advice, including mastering the false grip and generating the right momentum, aimed at helping you conquer the muscle-up swiftly and effectively.
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:50:05 Benefits of doing muscle ups
03:09:01 Training plans
03:31:79 Three week training plan
07:42:46 Using resistance bands
10:50:88 My actual plan
14:45:47 Training tips
15:18:61 The false grip
15:40:00 Generating momentum
16:15:64 Closing
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
How to Shed Pounds with Ease!
In this transformative episode, we unveil the optimal path to weight loss, demystifying the myriad of approaches available.
We delve into the efficacy of intermittent fasting and the wisdom behind plate portioning.
The episode also emphasizes the indispensable role of regular exercise and the utility of calorie counting in maintaining a healthy weight.
Whether you have struggled with weight loss or are simply keen to maintain a healthy lifestyle, this episode is a treasure trove of insights.
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:45:35 Intermittent fasting
03:25:34 Plate Portioning
04:50:74 Eat until 80% full
05:56:04 Get some exercise
06:24:98 Calorie counting
06:42:30 Sharing an experience
08:19:63 Closing
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
How to Master Strength Training Fast!
In this enlightening episode, we delve deep into the essence and significance of strength training, a pivotal component of the Survival Fitness Plan.
We explore the nuanced differences between strength and resistance, unraveling the myriad benefits that strength training bestows upon our bodies, including enhanced endurance.
Whether you are a fitness enthusiast or someone embarking on your fitness journey, this episode is brimming with invaluable insights and practical advice.
It is designed to help you understand and incorporate strength training effectively into your routine, offering a variety of exercises to suit individual needs and preferences.
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
04:13:54 Strength vs. Resistance
04:56:82 Benefits of strength training
06:29:83 Strength training and endurance
07:52:05 Doctor’s insights
08:51:92 Cardio vs. Strength
09:49:81 Grip strength
10:38:72 The Survival Fitness Plan
11:56:32 How we do it
12:55:80 Whole body vibration
13:35:50 Training goals
14:35:60 Exercises
19:45:35 Closing
Resources:
Mini Trampoline (rebounder)
Whole body vibration plate machine
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
Discover the Shocking Truth About Your Food!
In today’s thought-provoking podcast episode we explore the multifaceted implications of our dietary choices on our health and the environment.
We discuss the transformative updates in the Survival Fitness Plan and delve into the compelling reasons to consider a plant-based diet. We share insights on the vegan lifestyle, the economic benefits of veganism, and the innovations in plant-based foods like the Impossible Burger.
We also discuss the importance of choosing quality foods and present various vegan options available in the market.
Whether you’re contemplating reducing your meat intake or just curious about alternative diets, this episode offers a wealth of information and perspectives, empowering you to make informed decisions.
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:20:14 Changes in the Survival Fitness Plan App
05:36:57 Go plant-based!
06:54:08 What it’s like being vegan?
08:16:67 Impossible burger
09:31:47 Vegan is cheaper
11:45:53 Why buy quality foods?
13:18:31 Vegan options
16:39:62 Viome
17:52:05 YOU DECIDE!
18:52:07 Closing
Resources:
Impossible Burger: https://impossiblefoods.com/products/burger
Viome: https://www.viome.com/
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
Unlock the Secrets of Protein Powder
In this episode, we unravel the intricacies of protein powder, a staple in the fitness and wellness world.
We will delve deep into the various types of protein supplements available, such as whey, casein, soy, pea, and hemp protein, discussing their unique benefits and uses. We aim to provide clarity on the role of protein in our bodies and how to effectively incorporate it into our daily routines.
We will also explore how to choose the right protein powder, taking into consideration potential allergens and intolerances, ensuring you make informed and beneficial choices for your individual needs.
Additionally, we will discuss the synergy between protein supplements and creatine, shedding light on the different types of creatine available and the importance of staying hydrated while using them.
Whether you’re a fitness enthusiast, a health-conscious individual, or someone new to the world of supplements, this episode is brimming with valuable information and insights, designed to help you make the most out of protein powders for your health and wellness goals.
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:52:26 Protein powder and creatine
03:28:61 How it works
04:23:08 Collagen peptide
04:55:26 Whey protein and more
06:06:34 Protein replacement
06:56:00 Whey protein
07:32:65 Casein protein
08:16:62 Soy protein
08:41:12 Pea protein
09:38:24 Hemp protein
10:28:13 Allergens and intolerances
11:09:78 Creatine
14:01:48 Types of creatine
16:00:58 How to take it
17:25:66 Stay hydrated
21:27:26 Closing
Resources:
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Sore Muscles? Discover Cryotherapy's Quick Relief
Welcome to today's podcast episode on the intriguing world of cryotherapy.
Dive deep as we explore the benefits of cryotherapy, from pain relief to a metabolism boost.
Ever wondered about the science behind this cold treatment? We've got you covered.
Discover traditional methods, tips for beginners, and some personal experiences that might just surprise you.
But, as with all things, there are risks. Stay tuned as we delve into the potential dangers and how to navigate them safely.
Let's embark on this chilly journey together.
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:59:16 R.I.C.E
02:00:70 Benefits of cryotherapy
02:24:46 Pain relief
02:42:22 Improved muscle recovery
03:04:92 Improved recovery time
03:31:26 Improved skin appearance
03:48:63 Boosts metabolism
04:53:59 How cryotherapy works
06:22:03 Ways to do it
08:01:95 Traditional options
09:45:10 Working your way up
10:43:29 What I used to do
11:27:70 An advice from someone
12:17:49 Limit to cold immersion sessions
13:50:62 Cold war depression
14:24:52 Cold shock response
15:50:43 Hypothermia
16:44:08 The most DANGEROUS phase
18:32:49 Conclusion
18:49:60 Closing
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
How to Turbocharge Your Recovery with Advanced Therapies
In today's episode, we delve deep into the world of advanced healing therapies.
We'll explore the cutting-edge techniques that are revolutionizing the way we recover and rejuvenate. Dive into the chilling embrace of cryotherapy. Experience the gentle touch of hydro massage. Bask in the warm glow of infrared saunas.
Additionally, we'll demystify the often-debated topic of detox versus recovery.
Join us on this enlightening journey as we uncover the future of holistic wellness.
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:38:63 Cryotherapy
04:18:08 Air pressure
05:32:43 Hydro massage
06:43:71 Infrared sauna
08:34:99 Detox vs. Recovery
09:29:20 Closing
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Is Coffee Boosting or Hindering Your Health?
In today’s episode we dive deep into the world of our favorite morning brew.
From the numerous health benefits and potential downsides of coffee, we explore it all.
Whether you're curious about the role of coffee in intermittent fasting, seeking the best time to enjoy your cup, or simply eager to hear about personal coffee consumption habits, this episode has something for everyone.
Join us as we unravel the mysteries and joys of coffee!
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
03:00:13 Let’s talk about coffee
03:31:97 Triple J
04:47:46 Benefits of coffee
06:50:94 Intermittent fasting
07:18:04 Interesting fact
09:03:29 Downsides of coffee
10:48:26 When to drink coffee
12:27:37 My coffee intake
16:51:15 Closing
Resources:
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Are You Missing Out on the Healing Power of Massage in Fitness?
In today's episode, we dive deep into the therapeutic world of massage and its integral role in the Survival Fitness Plan.
As the ancient art of healing touch intertwines with modern wellness strategies, many are discovering the multifaceted benefits massage offers, not just for relaxation, but as a crucial element in overall health and recovery.
From the gentle strokes of Swedish massage to the targeted pressure of acupressure and the rejuvenating techniques of Thai and Shiatsu, we'll explore the various modalities and uncover their unique attributes.
Whether you're an athlete, fitness enthusiast, or simply someone looking to enhance your wellbeing, this episode sheds light on the power of massage in the realm of holistic health. So, sit back, relax, and let's embark on this hands-on journey together.
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:59:93 Newsletter alert
03:25:95 The use of massage in the Survival Fitness Plan
05:06:55 Different types of massage
05:19:20 Swedish massage
06:08:14 Hot Stone massage
07:01:72 Thai massage
08:06:77 Sports remedial massage
09:24:91 Acupressure
11:45:64 Shiatsu massage
12:14:94 Myofascial release
13:57:16 Conclusion
14:17:60 Closing
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
How to Transform Your Mind with Float Tank Therapy
In today's episode, we dive deep—quite literally—into the serene world of float tank therapy.
From its portrayal in popular culture, like 'The Simpsons,' to personal accounts of what it feels like to be cocooned in this unique environment, we'll explore the myriad benefits it brings to both body and mind.
Whether you're a seasoned floater or a curious newcomer, join us as we navigate the buoyant waters of this therapeutic technique, and even delve into its role within the Survival Fitness Plan.
So, sit back, or better yet, lay back, and float with us on this enlightening journey.
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:51:08 Float tank therapy
02:18:89 The Simpsons
04:12:72 How you do it
06:05:22 How it feels
09:01:81 Benefits of Float Tank Therapy
12:37:34 The Survival Fitness Plan
15:54:83 Closing
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
Unlocking the Potential of Meditation for Peak Performance in Survival Fitness
Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app
Explore the benefits of incorporating meditation into your fitness routine, and discover practical tips for getting started.
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan training app.
Download it now! https://www.survivalfitnessplan.com/app
Act Fast! Nutrition's Secret to Fitness Glory
In today's episode, we delve deep into the art and science of optimizing nutrition within the framework of the Survival Fitness Plan.
As we navigate the complexities of macronutrients, from the muscle-building power of proteins to the energy-packed realm of carbohydrates and the essential benefits of fats, we also uncover foundational nutritional guidelines that everyone should consider.
Whether you're pondering the age-old question of meat consumption or seeking clarity on the role of supplements in conjunction with exercise, we've got you covered.
Join us as we unravel these topics and more, ensuring you're equipped with knowledge to fuel both your workouts and daily life.
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
04:21:09 Macronutrients
05:08:92 Protein
07:20:45 Carbohydrates
08:33:34 Fats
10:06:26 Nutritional Guidelines
10:23:30 Eat fresh
11:54:58 Stay hydrated
12:57:84 Should you eat meat or not
16:09:16 Exercise and Supplements
17:52:15 Quick recap
18:28:55 Closing
Resources:
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
How to Master Mobility for Ultimate Survival Fitness
Welcome to today's episode, where we dive deep into the intricacies of "Mobility Training in the Survival Fitness Plan."
This holistic approach to physical readiness is more than just a trending fitness buzzword. From understanding the core concepts behind mobility training to the fundamental importance of warming up, we've got you covered.
We'll guide you through the calming sequences of the Sun Salutation and walk you through comprehensive stretch routines. Whether you're a fitness enthusiast looking for a fresh perspective or someone keen on integrating mobility into your daily regimen, this episode is for you.
Stay tuned as we unravel the secrets to optimizing movement, enhancing flexibility, and preparing your body for any challenge ahead. Let's get moving!
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:13:65 Mobility Training EXPLAINED
02:05:74 Warming Up
02:55:37 Sun Salutation
04:56:20 The Full Training Process
05:09:75 Stretch Routine 1
06:29:63 Stretch Routine 2
08:56:49 Closing
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
Urgent Need for Clarity: Big Pharma's Promises on Obesity
In today's episode, we dive deep into the complex relationship between Big Pharma and the global obesity crisis. As obesity rates continue to surge, many turn to the pharmaceutical industry for solutions. But how effective are these treatments? And are there alternative approaches we should consider?
From the latest in supplements and innovative health plans to the genetic roots of obesity, join us as we explore a multifaceted perspective on weight management and overall health. Along the way, we'll also touch on survival fitness plans, the emerging science behind vision supplements, and the therapeutic wonders of myofascial massage.
Additionally, we'll delve into the benefits of a minimalist lifestyle and highlight some of the best biohacking podcasts out there. Whether you're seeking knowledge on combating obesity or simply keen to enhance your health from different angles, this episode has insights for everyone. Stay tuned!
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:05:14 Survival Fitness Plan Updates
04:02:23 Viome and Supplements
05:28:68 Supplements for Vision
06:06:07 Myofascial Massage
08:04:69 Being Minimalist
08:38:01 Biohacking Podcasts
09:05:96 Is Obesity Hereditary?
11:27:28 Lifestyle Changes
12:35:16 Closing
Resources:
Dr. Kelly Starrett’s How to Become a Supple Leopard: https://www.amazon.com/s?k=how+to+become+a+supple+leopard&crid=2B9A3525IOGHJ&sprefix=How+to+become+a+supple+%2Caps%2C524&ref=nb_sb_ss_ts-doa-p_1_23
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
Level Four Training Goals and Exercises
Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app
In Level 4 of the Survival Fitness Plan you start using plyometric strength building and also learn biking skills.
Tune in to this episode to get all the details of exactly what you will accomplish!
Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app.
Get 30 days access for only $1: https://www.survivalfitnessplan.com/app
Level Three Training Goals and Exercises
Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app
In Level 3 of the Survival Fitness Plan you continue to build strength and swimming skills get introduced.
Tune in to this episode to get all the details of exactly what you will accomplish!
Turn yourself into a modern day ninja with The Survival Fitness Plan (SFP) app.
Get 30 days access for only $1: https://www.survivalfitnessplan.com/app
How to Harness TCM for a Harmonious Gut Health
In today's episode, we embark on an enlightening journey into the world of Traditional Chinese Medicine (TCM) with "Don't Make Your Stomach Angry!" as our guiding mantra.
We'll delve into the ancient wisdom and practices of TCM, uncovering the foundations that have supported holistic health for centuries. From personal experiences to the potent powers of herbal tinctures, and the intricate art of acupuncture and acupressure, we aim to shed light on the myriad ways TCM can contribute to our overall well-being.
So, tune in and discover the secrets to a balanced and harmonious body and mind.
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:45:86 What is TCM?
03:32:43 Sharing My Experience and How it’s Done
05:43:55 Herbal Tincture
07:12:86 Acupuncture and Acupressure
08:51:13 Closing
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Level Two Training Goals and Exercises
Download the app for FREE: https://www.survivalfitnessplan.com/app
In this episode you will discover all the things you will achieve and learn in level two of the Survival Fitness Plan.
The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at.
Download it for FREE today at https://www.survivalfitnessplan.com/app
Struggling with Travel? Get Your SFP Training On Point
Welcome to another engaging episode where we delve deep into a topic that resonates with so many of us today - How to get your training in while traveling.
Whether you're a seasoned jet-setter or someone who occasionally gets away, travel can disrupt our routines, including our dedication to SFP training.
Today, we will navigate through the nuances of travel restrictions, the essence of incorporating runs, strategies for those tighter schedules, beginning with the basics at Level 1, and ultimately focusing on the MAIN THING that'll keep you on track.
So buckle up as we embark on this enlightening journey together and ensure you never miss a beat with your SFP training, no matter where in the world you might be!
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:57:23 Travel and Restrictions
02:59:40 RUN!
04:32:28 When You Don’t Have Time
05:53:56 Start with Level 1
08:02:82 The MAIN THING
08:31:58 Closing
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Level One Training Goals and Exercises
Download the app for FREE: https://www.survivalfitnessplan.com/app
There are ten levels in the Survival Fitness Plan, and EVERYONE starts at level one.
Discover what you will learn and achieve from this 70-day level!
The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at.
Download it for FREE today at https://www.survivalfitnessplan.com/app
Ditch Muscle Strains with Expert Warm-up Techniques
In today's episode, we dive deep into the essential yet often overlooked art of warming up.
Whether you're an athlete, weekend warrior, or someone simply looking to stay in shape, the practice of warming up plays a pivotal role in preparing your body and mind for the demands of physical activity.
We'll uncover the science-backed reasons that underscore its importance, guide you through the most effective warm-up routines, and share a variety of sample exercises tailored to different fitness levels.
And as a special treat, we'll introduce you to the innovative Survival Fitness Plan App – a tool designed to optimize your workout sessions. So, lace up those sneakers and get ready to elevate your fitness journey!
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
05:40:06 Why Warming Up is Important
06:25:04 How to do a Warm Up
06:51:70 Sample Warm Up Exercises
08:31:02 The Survival Fitness Plan App
09:49:29 Closing
Resources:
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
How to Craft Your Ultimate Survival Fitness Plan
Welcome to today's podcast episode, where we delve deep into the intricacies of creating a Survival Fitness Plan tailored just for you.
In our fast-paced world, it's essential not just to be fit but to be prepared for any eventuality. Today, we'll guide you through:
Personalizing your training plan
Understanding the standard timetable
Tracking your progress scores
Focusing on key fitness areas
Bundling vital skills
The best coaching materials
Plus, we'll introduce you to the Survival Fitness Plan App to ensure you have all the tools you need at your fingertips. So, whether you're a fitness novice or a seasoned pro, stay tuned to learn how to elevate your training to new survival heights!
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:17:76 Personalizing Your Training Plan
03:00:23 Following the Standard Timetable
04:26:09 Checking Your Scores
06:35:88 Fitness Areas
08:17:30 Bundling Skills
10:35:25 Coaching and Materials
13:05:37 The Survival Fitness Plan App
14:26:36 Closing
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
Struggling with Diet Choices? Unlock Nutritional Success Now!
Welcome to today's episode where we'll be diving into the realm of holistic health and daily habits.
We're going to explore two simple yet transformative routines that can significantly impact your well-being. From understanding the foundational elements of basic nutrition to the art of plate portioning, we will guide you through actionable steps that are easy to incorporate into your daily life.
Whether you're figuring out the foods that best nourish your body or contemplating the benefits of eating fresh and even growing your own produce, this episode promises to equip you with the knowledge to make positive and lasting changes.
So, let's embark on this journey towards a healthier you!
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:24:38 Basic Nutrition
02:39:74 Plate Portioning
04:19:93 Two Ways to Do It
08:16:63 Foods to Eat
08:48:07 Eat Fresh
10:56:99 Grow Your Own
13:06:07 Closing
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Unleash Unrivaled Stamina with This Polarizing Training Reset!
Welcome to today's episode where we delve into the concept of the "Survival Fitness Plan Training Schedule Do-over".
It's a journey we all sometimes wish we could take—restarting and optimizing our fitness regimen. Whether you were familiar with the original version or you're stepping into this realm for the first time, today's discussion promises an in-depth look into the progression of training.
We'll be explaining the different levels and providing a comprehensive overview of the training timetable. Stay with us as we navigate this transformative roadmap to resilience and physical preparedness.
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:15:19 First Version
02:59:24 Training Progression
05:49:88 Different Levels EXPLAINED
10:01:93 Training Timetable
11:33:81 Closing
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
The Shocking Truth Behind Eating Rice and Soy!
In today's episode, we delve deep into the reasons behind two significant dietary changes: abstaining from rice and soy.
While both these foods have long been staples in various cultures, some compelling arguments prompt individuals to rethink their consumption.
From environmental concerns to health implications and lifestyle choices, we'll unpack the multifaceted reasons behind these decisions.
Join us as we explore the layers behind these dietary pivots and perhaps inspire you to view your plate differently.
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
06:11:30 Environmental Factor
07:04:29 Health Factor
08:09:21 Lifestyle
09:51:27 Closing
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
Are You Ready to Conquer the Ultimate Sprint Challenge?
In today's episode, we delve deep into the heart-pounding world of the Survival Fitness Plan Sprint Test.
Whether you're looking to gauge your current fitness level, push your limits, or simply integrate a new challenge into your routine, understanding the intricacies of this test is paramount.
From the essential preparatory warm-up steps, to mastering the art of the sprint, and progressing steadily over time, we've got you covered. It's not just about speed; it's about integrity, self-awareness, and the ongoing pursuit of self-improvement.
Lace up those shoes and get ready, because we're about to hit the ground running!
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
01:49:46 How to Do The Sprint Test
02:07:30 Warming Up
02:45:98 Doing Sprints
04:05:84 Sprint Progression
05:15:70 Be Honest with Yourself
06:45:95 Closing
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Unlock Your Peak Potential with the SFP Fitness Test Now
In today's episode, we delve deep into the Survival Fitness Plan (SFP) Fitness Test – a comprehensive assessment designed to measure your physical capabilities and help you chart a course towards a fitter, more resilient self.
Whether you're new to fitness or looking to enhance your current regimen, understanding the SFP Fitness Test can be a game-changer. From a step-by-step walkthrough on how to perform the test, to tailoring exercises to your unique needs, and even a sample exercise to get you started – we've got you covered.
By the end, you'll know exactly how to measure your results and where to take your fitness journey next. Stay tuned!
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:32:36 The SFP Fitness Test
01:19:21 How to do It
04:48:85 Quick Recap
05:03:28 Personalize Your Training
06:46:50 Sample Exercise
07:46:22 How to Get Your Results
08:37:07 Closing
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
How to Revolutionize Your Fitness with the Survival Plan
In today's episode, we delve deep into the intricacies of "The Survival Fitness Plan Training Schedule," a cutting-edge approach to personal wellness that integrates both survival skills and fitness goals.
From an in-depth overview of the training blueprint to an exploration of its various training levels, we're about to embark on a comprehensive journey.
Whether you're a fitness enthusiast, a survivalist, or someone seeking a new and innovative workout routine, this episode promises a wealth of knowledge and insights to supercharge your training regimen. Stay tuned!
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:12:41 Overview of the Training Schedule
02:39:12 Training Levels
10:35:56 Closing
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Is Your Landing Safe? Master the Perfect Fall!
Welcome to another gripping episode that is paramount for everyone who wants to defy gravity without the harsh consequences of a fall!
Today, we unlock the secrets behind "How to Land Safely"—a skill that resonates with not just athletes, outdoor enthusiasts, or adrenaline junkies, but is an essential life-saving maneuver that we all should be armed with.
Imagine turning an unexpected stumble or a sudden fall into a controlled and safe landing, minimizing injury and turning the odds in your favor! We have meticulously curated powerful insights, techniques, and practical tips such as the 'SafetyTap,' 'Breakfall,' and 'Safety Rolls,' among others, to empower you with knowledge and instill confidence in navigating through those inevitable uncertainties that come with various physical activities.
So buckle up as we dive deep into the art and science of mastering the perfect landing!
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:26:89 Importance of Landing Safely and How to do It!
03:54:61 SafetyTap
05:32:01 Breakfall
06:44:12 Safety Rolls
08:14:34 Additional Tips
08:39:35 Recap and Closing
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Are MMA Skills Enough to Protect You on the Streets?
Welcome to another riveting episode of our podcast, where we dive deep into the world of combat and protection.
Today's hot topic is the ever-debated MMA vs. Self-Defense. When push comes to shove in a real-world altercation, which one stands tall? We'll dissect the intricacies of both, debating their effectiveness and applicability on the unpredictable streets.
Additionally, we'll catch up on the latest updates from the Survival Fitness Plan. Whether you're an MMA enthusiast, a self-defense advocate, or just curious about how to best protect yourself, this episode promises to pack a punch!
Stay tuned!
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
02:16:09 Survival Fitness Plan Updates
06:35:89 MMA vs. Self-Defense
07:30:71 Which is Better?
10:23:38 Self-Defense Training
11:06:91 Closing
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Climbing Holds 101
Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering
Discover some of the most climbing common holds and how to tackle them.
This is must-know information for all climbers and boulderers.
Learn more climbing techniques with ‘Emergency Roping and Bouldering’.
Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering
Top 3 Life Lessons in Parkour
Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training
Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons.
Learn more parkour techniques and strategies with ‘Essential Parkour Training’.
Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training
The 3 A's of Self-Defense
Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook
The 3 A’s of self-defense are a simple way to think about the stages of self-defense.
Discover what they are and how to use them in this episode.
Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’.
Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook