The Strong and Lean at Any Age Podcast

The Strong and Lean at Any Age Podcast

By Susan Niebergall
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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The Power of Awareness
My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We talk about how he did it and how small changes can really add up to substantial change. He is a living breathing example
41:32
January 7, 2020
How to Handle Trigger Words.
In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie that into an interesting conversation I had with a gym member today and it started one way but ended another
23:27
January 1, 2020
Honesty is the Best Policy with Jordan Syatt
This episode maybe should be called "Check your Bullshit at the Door".  Jordan and I talk about the excuses we tell ourselves that are just bullshit., how tracking consistency is as important as anything else and how being honest with the efforts you put in and be open to find areas of improvement . This is the tough move episode that will change everything
49:46
December 3, 2019
Honesty, Planning, and Perseverance with Chad Hargrove
Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker We also talk about the importance of planning and persevering through tough times. A lot of great takeaways from my work son Chad.
55:29
November 13, 2019
I know what to do but I just don’t do it
Jordan and I go deep into why it is you know what to do in order to lose weight, but you still don’t do it . We talk at length about sacrifice, being able to go out to eat, the importance of progress photos, and so much more. This episode just might be the kick in the pants you might need.
43:02
October 18, 2019
Being Honest with Yourself with client Melissa
My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions weren’t aligning with her goals. She talks about being honest with herself and how she worked through it all.
37:51
October 1, 2019
The Big Mac Challenge
Jordan and I talk about his 30 Day Big Mac Challenge and what it’s really about (HInt: it’s not about the Big Mac itself), and why he’s doing it. It was also my first time having a Big Mac in probably 40 years!
42:43
September 23, 2019
Menopause: Nutrition and Training with Colin Daniels
Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Syatt a while back. We pick up where they left off talking all things menopause, nutrition and training. You can find Colin’s original episode with Jordan here: https://anchor.fm/jordan-syatt/episodes/Menopause-Advice-From-a-Young-White-Guy-e4cel1
1:04:52
September 3, 2019
Ms. Health and Fitness Contest update
In today’s episode I want to update you on the Ms Health and Fitness Contest. The link to vote is right here: https://susanniebergallfitness.leadpages.co/start-your-strength/
06:11
July 29, 2019
The Empowerment of Nutrition with Sharone Sapir
Sharone and I talk everything nutrition. Mindset, empowerment and how that transcends into other aspects of your life and how she brings humor to it all
58:41
June 20, 2019
The Crossroads of Maintenance with Heather Robertson
Heather Robertson of the amazing Half Size Me Community talks all about her incredible 170 pound weightloss journey, her success with keeping the weight off, and how she is helping others do the same.
57:32
May 31, 2019
Fat Loss Deal Breakers with Jared Hamilton
Jared and I cover his 6 Fat Loss Deal Breakers and how they all need to be deal breakers for you too. You can find Jared on Instagram as @realjaredhamilton
48:29
April 19, 2019
The Just Another Muggle Fat Loss Challenge with Jordan Syatt
Jordan and I talk all about the Just Another Muggle Fat Loss Challenge and how it’s helping people understand scale fluctuations, and overcome their fear of the scale.
54:27
March 1, 2019
From Extremes to Moderation
Coaching client and Inner Circle Member Shannon talks about how she went from a life of extremes with both diet and exercise to a life of moderation.
51:13
February 22, 2019
Starting a fitness journey, bang for your buck exercises, and rapid fire Q and A with Jordan Syatt
It’s rapid fire style questions for Jordan Syatt today. We cover all subjects, nothing is held back, and Jordan’s answers are nothing short of magical.
55:05
January 14, 2019
Easy Wins with Mitch Harb
Mitch Harb and I talk about Easy Wins and how building “wins” one at a time is key in long term success.
51:04
December 31, 2018
Mindset and Imperfect Eating with Jaclyn Ricchio
Jaclyn and I talk about how our journeys with perfection, led us both to yo-yo dieting. We talk about how changing our mindset is key, and we talk about the term Imperfect Eating
50:22
December 12, 2018
Binge Eating, Weight Gain in Middle Age, and Fears
The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned. In this episode, Jordan and I talk about the #1 thing we each get messaged about the most, binge eating and how it's way more common than we think, what’s really the reason we gain weight as we age, and how our fears keep us from making progress. Follow @syattfitness
46:43
November 5, 2018
Getting Strong with Nik Reese
Nik Reese joins me to talk about the power of strength, how cutting out foods is not the answer, and how fitness is supposed to enhance our lives, not consume us
48:20
October 29, 2018
Ranbir and Aljay from San Jose Barbell
In this episode I speak with the amazing owners of SanJose Barbell, Ranbir Sanghera and Aljay Resngit. We talk about the incredible gym culture and community they have created, the power of getting strong and the long term mindset, and how we all share the love of helping people
50:48
September 29, 2018
Mindset Shifts and Conquering Goals
I speak to my clietn Renee about her struggles, her shifts in mindset and how she is now able to conquer anything that is put in front of her
35:45
September 17, 2018
The Decades of Strength Episode 1
The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode we talk about our own fitness journeys, gym intimidation and how to conquer it.
53:00
September 11, 2018
Fat loss Mistakes, Nutrition and Skinny Fat with Chad Hargr
In this episode Chad and I talk about fatloss mistakes, the scale, nutiriton and what to do about skinny fat
47:17
September 7, 2018
Failures, Fatloss, and the Inner Circle with Jordan Syatt
Jordan and I talk about our amazing coaching group, Failures, Comfort Zones, and Fatloss
45:28
August 27, 2018
Shoulder Talk with Dr Matt Clay
Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated mine, Dry Needling, Training While Injured, and exercises you should be doing right now to keep your shoulders healthy You can find Matt on Instagram :@matthewclay0 and on YouTube: Potomac Family and Sports Chiropractic Follow him for all things movement, rehab and recovery
38:26
July 16, 2018
Struggles and Successes with Chris Davis
Client and amazing friend Chris Davis talks about her struggles with weight, binge eating, and her mindsetshifts
44:23
June 16, 2018
Lars Kroner of Lars Kroner Fitness
I am talking all things nutrition with Lars Kroner of Lars Kroner Fitness. Practical tips for anyone wanting to lose fat
22:32
June 5, 2018