In today’s episode I want to update you on the Ms Health and Fitness Contest. The link to vote is right here: https://susanniebergallfitness.leadpages.co/start-your-strength/

Sharone and I talk everything nutrition. Mindset, empowerment and how that transcends into other aspects of your life and how she brings humor to it all

Heather Robertson of the amazing Half Size Me Community talks all about her incredible 170 pound weightloss journey, her success with keeping the weight off, and how she is helping others do the same.

Jared and I cover his 6 Fat Loss Deal Breakers and how they all need to be deal breakers for you too. You can find Jared on Instagram as @realjaredhamilton

Jordan and I talk all about the Just Another Muggle Fat Loss Challenge and how it’s helping people understand scale fluctuations, and overcome their fear of the scale.

Coaching client and Inner Circle Member Shannon talks about how she went from a life of extremes with both diet and exercise to a life of moderation.

It’s rapid fire style questions for Jordan Syatt today. We cover all subjects, nothing is held back, and Jordan’s answers are nothing short of magical.

Mitch Harb and I talk about Easy Wins and how building “wins” one at a time is key in long term success.

Jaclyn and I talk about how our journeys with perfection, led us both to yo-yo dieting. We talk about how changing our mindset is key, and we talk about the term Imperfect Eating

The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned. In this episode, Jordan and I talk about the #1 thing we each get messaged about the most, binge eating and how it's way more common than we think, what’s really the reason we gain weight as we age, and how our fears keep us from making progress. Follow @syattfitness

Nik Reese joins me to talk about the power of strength, how cutting out foods is not the answer, and how fitness is supposed to enhance our lives, not consume us

In this episode I speak with the amazing owners of SanJose Barbell, Ranbir Sanghera and Aljay Resngit. We talk about the incredible gym culture and community they have created, the power of getting strong and the long term mindset, and how we all share the love of helping people

I speak to my clietn Renee about her struggles, her shifts in mindset and how she is now able to conquer anything that is put in front of her

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode we talk about our own fitness journeys, gym intimidation and how to conquer it.

In this episode Chad and I talk about fatloss mistakes, the scale, nutiriton and what to do about skinny fat

Jordan and I talk about our amazing coaching group, Failures, Comfort Zones, and Fatloss

Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated mine, Dry Needling, Training While Injured, and exercises you should be doing right now to keep your shoulders healthy You can find Matt on Instagram :@matthewclay0 and on YouTube: Potomac Family and Sports Chiropractic Follow him for all things movement, rehab and recovery

Client and amazing friend Chris Davis talks about her struggles with weight, binge eating, and her mindsetshifts

I am talking all things nutrition with Lars Kroner of Lars Kroner Fitness. Practical tips for anyone wanting to lose fat

Welcome !