The Strong and Lean at Any Age Podcast

The Strong and Lean at Any Age Podcast

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By Susan Niebergall
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age πŸ˜€πŸ’ͺ🏻
Available on 9 platforms
Binge Eating, Weight Gain in Middle Age, and Fears
The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned. In this episode, Jordan and I talk about the #1 thing we each get messaged about the most, binge eating and how it's way more common than we think, what’s really the reason we gain weight as we age, and how our fears keep us from making progress. Follow @syattfitness
46:43
November 5, 2018
Getting Strong with Nik Reese
Nik Reese joins me to talk about the power of strength, how cutting out foods is not the answer, and how fitness is supposed to enhance our lives, not consume us
48:20
October 29, 2018
Ranbir and Aljay from San Jose Barbell
In this episode I speak with the amazing owners of SanJose Barbell, Ranbir Sanghera and Aljay Resngit. We talk about the incredible gym culture and community they have created, the power of getting strong and the long term mindset, and how we all share the love of helping people
50:48
September 29, 2018
Mindset Shifts and Conquering Goals
I speak to my clietn Renee about her struggles, her shifts in mindset and how she is now able to conquer anything that is put in front of her
35:45
September 17, 2018
The Decades of Strength Episode 1
The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode we talk about our own fitness journeys, gym intimidation and how to conquer it.
53:00
September 11, 2018
Fat loss Mistakes, Nutrition and Skinny Fat with Chad Hargr
In this episode Chad and I talk about fatloss mistakes, the scale, nutiriton and what to do about skinny fat
47:17
September 7, 2018
Failures, Fatloss, and the Inner Circle with Jordan Syatt
Jordan and I talk about our amazing coaching group, Failures, Comfort Zones, and Fatloss
45:28
August 27, 2018
Shoulder Talk with Dr Matt Clay
Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated mine, Dry Needling, Training While Injured, and exercises you should be doing right now to keep your shoulders healthy You can find Matt on Instagram :@matthewclay0 and on YouTube: Potomac Family and Sports Chiropractic Follow him for all things movement, rehab and recovery
38:26
July 16, 2018
Struggles and Successes with Chris Davis
Client and amazing friend Chris Davis talks about her struggles with weight, binge eating, and her mindsetshifts
44:23
June 16, 2018
Lars Kroner of Lars Kroner Fitness
I am talking all things nutrition with Lars Kroner of Lars Kroner Fitness. Practical tips for anyone wanting to lose fat
22:32
June 5, 2018
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