Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We talk about how he did it and how small changes can really add up to substantial change. He is a living breathing example
In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie that into an interesting conversation I had with a gym member today and it started one way but ended another
This episode maybe should be called "Check your Bullshit at the Door". Jordan and I talk about the excuses we tell ourselves that are just bullshit., how tracking consistency is as important as anything else and how being honest with the efforts you put in and be open to find areas of improvement . This is the tough move episode that will change everything
Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker We also talk about the importance of planning and persevering through tough times. A lot of great takeaways from my work son Chad.
Jordan and I go deep into why it is you know what to do in order to lose weight, but you still don’t do it . We talk at length about sacrifice, being able to go out to eat, the importance of progress photos, and so much more. This episode just might be the kick in the pants you might need.
My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions weren’t aligning with her goals. She talks about being honest with herself and how she worked through it all.
Jordan and I talk about his 30 Day Big Mac Challenge and what it’s really about (HInt: it’s not about the Big Mac itself), and why he’s doing it. It was also my first time having a Big Mac in probably 40 years!
Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Syatt a while back. We pick up where they left off talking all things menopause, nutrition and training. You can find Colin’s original episode with Jordan here: https://anchor.fm/jordan-syatt/episodes/Menopause-Advice-From-a-Young-White-Guy-e4cel1
The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned.
In this episode, Jordan and I talk about the #1 thing we each get messaged about the most, binge eating and how it's way more common than we think, what’s really the reason we gain weight as we age, and how our fears keep us from making progress.
In this episode I speak with the amazing owners of SanJose Barbell, Ranbir Sanghera and Aljay Resngit. We talk about the incredible gym culture and community they have created, the power of getting strong and the long term mindset, and how we all share the love of helping people
The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode we talk about our own fitness journeys, gym intimidation and how to conquer it.
Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated mine, Dry Needling, Training While Injured, and exercises you should be doing right now to keep your shoulders healthy You can find Matt on Instagram :@matthewclay0 and on YouTube: Potomac Family and Sports Chiropractic Follow him for all things movement, rehab and recovery