Skip to main content
The SUSANNE MCALLISTER Podcast

The SUSANNE MCALLISTER Podcast

By Susanne McAllister Wellness

STOP OVER anxiety/stressing/thinking for you and your child and become UNSTOPPABLE

If you are ready to create the life for you and your family you really want and deserve then this podcast is for you.

Hosted by holistic health coach, psychotherapist, Yoga, Nia, and mindfulness teacher Susanne McAllister


www.susannemcallister.com
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Feed your soul with your JOY List today

The SUSANNE MCALLISTER PodcastDec 03, 2020

00:00
15:05
Anxiety Self Care - 7 Habits that help instantly

Anxiety Self Care - 7 Habits that help instantly


ANALYTICS EDIT VIDEO In today's episode I will show you 7 simple ways to take care of yourself better when you are feeling anxious and overwhelmed. https://www.susannemcallister.com/pl/... Free 5 part video series on how to feel calmer, centered, and filled with joy instead of anxiety. Living with anxiety often means dealing with a lot of fearful thoughts. It means not feeling safe, even when it seems there is no reason for your anxiety. The idea of taking care of yourself may hardly if ever, cross your mind as you try to manage your anxiety along with your day-to-day responsibilities. However, taking time out for self-care will assist you in coping with the symptoms in the long run and creating a healthier amazing life. International Expert Susanne McAllister has helped hundreds of women, children, and families to finally heal their anxiety and do the things they want to do with the people they love, without overthinking and overstressing. Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com Resources: 5 tips you must know about to manage your anxiety video series https://www.susannemcallister.com/5Tips 3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: https://www.susannemcallister.com/ 📧For Business Inquiries: susannemcallisterwellness@gmail.com 📱Stay Tuned On My Social Media : » https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Internationa... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #AnxietyReliefWomen #AnxiousMums #ChildrenAnxiety #MindfulAnxietyManagement 💖Thanks for listening 💖
Mar 25, 202209:05
How to have courage to do ANYTHING

How to have courage to do ANYTHING

In todays episode I am going to teach you the 6 easy steps on how to get the courage to to do the things that you need to do to get ahead in life and business.

Download your NEW DAILY MIND TRACK here
www.susannemcallister.com/your-new-daily-song
and literally change your life in 30 days


But firstly let me say that whatever it is that has stopped you so far can be resolved! You’ve got this already and this is figure-out-able.

If you are new here, my name is Susanne McAllister and I help ambitious women to get the life and business of their dreams. To stop overthinking and anxious thinking, to figure out what is holding them back and then to resolve these blocks with my Unstoppable coaching method. So that you they can charge ahead with joy and ease, take the action steps needed to grow your business and then spend more time doing the things you love. Like spending time with your family, talking the dog for an hour walk and sitting in the sun reading a book instead of feeling stuck and not moving forward.

Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com

Resources:

5 tips you must know about to manage your anxiety video series
www.susannemcallister.com/5Tips

3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly

www.susannemcallister.com/3tips

If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!

Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️

👇🏻SUBSCRIBE HERE
www.youtube.com/channel/UCSwRhxrCI_ecbQwR5micxZA

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think might help :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

👉For More Info, Please Visit My Website: www.susannemcallister.com/
📧For Business Inquiries: susannemcallisterwellness@gmail.com

📱Stay Tuned On My Social Media :
» www.instagram.com/susannemcallister/
» Facebook - www.facebook.com/InternationalAnxietyAcademy
» LinkedIn - www.linkedin.com/in/susanne-mcallister-204082a/

#AnxietySpecialist #AnxietyReliefWomen #AnxiousMums #ChildrenAnxiety #MindfulAnxietyManagement

💖Thanks for watching 💖
Susanne


"personal growth",motivation,women in business,attachment healed,susanne mcallister,inspiration,inspiring videos,anxiety help,life coaching,business coaching,success strategies,self help,self improvement,personal development,having courage,networking in business,being courageous,getting over fear,being brave,being authentic,bold,reaching your business goals,courage,helping yourself be brave,women helping women in business,therapist help,overthinking
Feb 17, 202215:49
Thinking this way can make you even more anxious
Sep 12, 202118:46
What really motivates you is not easy to change

What really motivates you is not easy to change

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life.   If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️  👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR...  𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👉For More Info, Please Visit My Website: https://www.susannemcallister.com/📧For Business Inquiries: innerconnection1111@gmail.com  📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m...  #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety💖Thanks for watching 💖

Spon

Jul 22, 202117:38
Attachment style predicts how you and your kids deal with anxiety

Attachment style predicts how you and your kids deal with anxiety

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life. If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life. If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: https://www.susannemcallister.com/📧For Business Inquiries: innerconnection1111@gmail.com 📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety💖Thanks for watching 💖
Jul 15, 202127:36
3 tips on how to instantly feel more calm when your anxious

3 tips on how to instantly feel more calm when your anxious

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life. If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life. If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: https://www.susannemcallister.com/📧For Business Inquiries: innerconnection1111@gmail.com 📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety💖Thanks for watching 💖 SHOW LESS
Jul 03, 202117:12
Why it is so important to manage your anxiety or your child’s? Can it kill you?
Jun 25, 202128:17
6 ways science shows nutrition shows can help anxiety
Jun 19, 202130:54
How to face your emotions especially when it hurts

How to face your emotions especially when it hurts

Email susannemcallisterwellness@gmail.com to book your adventure session with Susanne

How do we stop to over/think/eat/drink/do/ when emotions are running high and you feel you have no place to go? Susanne shares some of her tried and trusted strategies that have helped her and hundreds of her clients. 

Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   

If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips  If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️  👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR...  𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👉For More Info, Please Visit My Website: https://www.susannemcallister.com/ 📧For Business Inquiries: innerconnection1111@gmail.com  📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m...  #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety 💖Thanks for watching 💖

Jun 11, 202134:19
Anxiety Signs and Symptoms you MUST know about and what helps instantly.

Anxiety Signs and Symptoms you MUST know about and what helps instantly.

How much anxiety is too much? Are you anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips  If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️  👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR...  𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  👉For More Info, Please Visit My Website: https://www.susannemcallister.com/ 📧For Business Inquiries: innerconnection1111@gmail.com  📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m...  #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety 💖Thanks for watching 💖

Jun 06, 202121:50
6 surprising mistakes parents of anxious children make

6 surprising mistakes parents of anxious children make

Does your child seem constantly worried and overthinks everything? Is fidgety and can't focus? Has often unexplained tummy or headaches? Doesn't want to do the things they normally enjoyed and want to stay in their room instead? Might wake up with bad dreams or doesn't want to go asleep? Is pulling away from social situations? Doesn't want to let you go and seems clingy? Is often teary and emotional for no apparent reason?

If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.

You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly.
www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video!

Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ❤️ 👇🏻SUBSCRIBE HERE https://www.youtube.com/channel/UCSwR... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉For More Info, Please Visit My Website: www.susannemcallister.com/ 📧For Business Inquiries: innerconnection1111@gmail.com 📱Stay Tuned On My Social Media : » Instagram - https://www.instagram.com/susannemcal... » Facebook - https://www.facebook.com/Susanne.McAl... » LinkedIn - https://www.linkedin.com/in/susanne-m... #AnxietySpecialist #MentalHealth​ #ChildrenAnxiety 💖Thanks for watching 💖
May 27, 202125:46
Dark Night of the Soul - Hiatus Insights of feeling lost

Dark Night of the Soul - Hiatus Insights of feeling lost

After a break Susanne is back with her amazingly deep style of insights and humour. She looks at the anxiety pandemic and brings in her insights taught to her by the incredible teacher Caroline Myss about life and the Dark Night of the Soul. Not holding back and talking openly about her own struggles Susanne tells it as it is, not only for her but for many people that are right there beside her. She provides you a very easy and super helpful technique how to create your own plan on how to move towards being the person you were really meant to be. 

If you suffer from anxiety go to www.susannemcallister.com subscribe to her free 5 part video series now to get instant relief and insights. If your child suffers from anxiety download her free 3 part video series that will help you understand what is really going on and how you can help your child instantly here https://www.susannemcallister.com/3tips




Does your child seem

constantly worried and overthinks everything?

is fidgety and can't focus?

has often unexplained tummy or headaches?

doesn't want to do the things they normally enjoyed and wants to stay in their room instead?

might wake up with bad dreams or doesn't want to go asleep?

is pulling away from social situations?

doesn't want to let you go and seems clingy?

is often teary and emotional for no apparent reason?

If this sounds familiar, please don't despair. You are at the right place. Help is at hand.

International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.

You won't want to miss out on her free 3 part video series that will help you understand what is really going on and how you can help your child instantly.

https://www.susannemcallister.com/3tips

May 17, 202143:51
Your life or your money?
Feb 18, 202115:55
Are you a good listener?
Jan 31, 202105:29
Things I'm doing better in 2021
Dec 30, 202020:43
21.12. big day to manifest and 2021 prep
Dec 16, 202015:16
Feed your soul with your JOY List today
Dec 03, 202015:05
Can you trust your mind when your heart is broken?
Nov 19, 202020:46
What’s it gotta do with me? As above so below?
Nov 06, 202022:05
Stop doing THIS and be happier right now without wasting more time
Oct 26, 202030:30
F..K AVERAGE AND DONT' LET ANXIETY STOP YOU - MY 5 TOP TIPS

F..K AVERAGE AND DONT' LET ANXIETY STOP YOU - MY 5 TOP TIPS

F… average! Don’t let anxiety stop you!
This week Susanne speaks about how often anxiety can cripple and overwhelm us. She gives us 5 crucial tips on how we can develop the strength to not our anxiety stop us in our tracks. Join Susanne’s 5 days “Soothe and Calm” challenge for more calm, control and certainty in your mind and body to expand your health and happiness span. Sign up here
www.susannemcallister.com/calm-1
Susanne McAllister YOU TUBE CHANNEL
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Inspired Transformation Tribe
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Susanne’s Blog
Meditate with Susanne
Please leave us a great review and share the podcast with your friends too.
How to become unstoppable:
1. Don’t get crushed by your anxiety
2. Own your stuff, even you play small – non judgment but mindful
3. Commit to keep going – even though others might not like it, get help and support
4. Surround yourself with people that symbolise your future – don’t get stuck in your roles
5. Have clear goal and write them down EVERY DAY
Oct 15, 202034:28
Excuses be gone - how to get yourself unstuck
Oct 01, 202035:19
How to make sense of your problems with Inner Connection

How to make sense of your problems with Inner Connection

Can your past heal your future instead of messing it up. This week Susanne explains in detail how your problems are a roadmap to your deepest fulfilled life. The Inner Connection Process is curative, it helps the mind, body and the Spirit in a mind blowing transformative way. Contact susanne at innerconnection1111@gmail.com Please share this great podcast and give us a good review, it keeps us going and means a lot. If your ready for some changes and want to work with Susanne get in touch.
Susanne McAllister YOU TUBE
Susanne’s website www.susannemcallister.com
You can download any or all of her Free Offerings here
Inspired Transformation Tribe
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership
Perfect Supplements
Sep 19, 202020:39
Excuses not - risk being you

Excuses not - risk being you

Do you risk being you? What are your excuses for not doing what you know you want to do or “should” do? How come your not your priority? Get ready for some truth bombs this weeks on how life can be freer and better even when people are out to upset you. Or are they? Please share this great podcast and give us a good review, it keeps us going and means a lot. If your ready for some changes and want to work with Susanne get in touch.
Susanne McAllister YOU TUBE
Susanne’s website
www.susannemcallister.com
You can download any or all of her Free Offerings here
Inspired Transformation Tribe
Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link
www.susannemcallister.com/BOOK
Other Free offers for you
Healing World Meditation with Susanne
pdf guide of 24 ways to reduce stress in the midst of Covid-19
Perfect Supplements that I can only recommend to you
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership
Perfect Supplements
Please leave us a great review and share the podcast with your friends too.
Sep 10, 202021:17
Near Death in the ICE Life Transformation with Peter Panagore

Near Death in the ICE Life Transformation with Peter Panagore

This week your host Susanne McAllister is interviewing Peter Panagore who survived near death experience that completely changed his life and might be yours too. Reverend Peter Panagore, M. Div., Yale, is the author of two best-sellers, “Two Minutes for God,” a 7/365 collection of inspirational devotions that aired daily for fifteen years on two NBC News stations in Maine and New Hampshire, and ‘Heaven Is Beautiful: How Dying Taught Me That Death Is Just the Beginning”, an audible best seller that is available globally. His upcoming third book tells true tales of modern mystics in the classical tradition, in the high hopes that he can inspire more people to come out and share their own mystical experiences.

https://www.peterpanagore.love

Not Church Peter Panagore YOU Tube Channel

– His pursuit is God, and God alone. He continues to seek oneness of being. He believes that the only reality is God is real. After his NDE, he has been praying every day for his death. He is no longer afraid in the face of death.

Susanne McAllister YOU TUBE

Susanne’s website www.susannemcallister.com

You can download any or all of her Free Offerings here

Inspired Transformation Tribe

Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link

https://www.susannemcallister.com/BOOK

Other Free offers for you

Healing World Meditation with Susanne

pdf guide of  24 ways to reduce stress in the midst of Covid-19

Perfect Supplements that I can only recommend to you

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership

Perfect Supplements

Please leave us a great review and share the podcast with your friends too.

Sep 07, 202001:14:35
What is your life purpose?
Aug 31, 202024:56
What do you need right now? Bliss Bubble or Reality Check?
Aug 22, 202018:04
The three things everyone needs to know to have a better life

The three things everyone needs to know to have a better life

In this episode Susanne speaks about the three things that every child should have learned and every adult needs to know to have better relationships and a happier and more fulfilled life. Susanne’s website www.susannemcallister.com perfect supplements

www.perfectsupplements.com/?Click=5e840d5cddab8

Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Cruise with Susanne
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Aug 12, 202034:50
How do you fill your void?
Jul 25, 202018:49
What are your non-negotiables?
Jul 02, 202014:04
Covid 20,21,22 It’s time we do this ....
Jun 25, 202015:03
In times of upheaval stay steadfast
Jun 16, 202020:47
Are we all one? Emotional loneliness and you!
May 29, 202034:02
The friends you really need in your life
May 14, 202031:42
Making friends with anxiety - ready for change?

Making friends with anxiety - ready for change?

Hi, today I am speaking about my own anxiety and how to get to a state where you can learn how to make friends with your anxiety. Here is also the link to my quiz that helps you to figure out if you are ready for change. And please leave us a great review on any of the sites that you are listening at. You will get into the draw into winning one of my new upcoming memberships. 

Are you ready for change link:

https://www.susannemcallister.com/CHANGE

May 08, 202022:19
Important inspiring Message for you from Mollie that will make you smile too

Important inspiring Message for you from Mollie that will make you smile too

Today Susanne McAllister interviews the amazing and very inspiring Mollie Macarthy-Openshaw. Mollie is super fun, down to earth and shares how she started her own Mood Swing Wine company whilst working fulltime as a nurse plus a charity that helps women going through breast cancer. Mollie is all about community and helping women being the best they can be whilst having a ton of fun.

https://www.moodswingwines.com/

You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible.

Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Perfect Supplements

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Apr 23, 202035:04
How to stay calm and more in control naturally during this time

How to stay calm and more in control naturally during this time

Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you on how to stay calm and more in control  during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Perfect Supplements

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Apr 16, 202020:35
How to stay sane, safer and boost your health during this season

How to stay sane, safer and boost your health during this season

Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you to pull out all the stops to keeps sane and healthier during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Perfect Supplements

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Apr 09, 202032:31
Stay Present and Shine your light through the crazy
Apr 02, 202025:22
Stress and anxiety in hard times

Stress and anxiety in hard times

Today I am giving you a couple of helpful tips and resources on how to handle stress and anxiety during these crazy times. I am also telling you probably a bit too much about myself and my own anxieties.
Mar 23, 202017:60
Quantum Healing Meditation in Chaotic Times for Healing and Immune Support

Quantum Healing Meditation in Chaotic Times for Healing and Immune Support

In times of chaos it is so important to do something positive that will lift you up and help you to support your healing, your health and your immune system. Please share this episode with all of your friends please. 


Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Mar 16, 202033:21
What even is a "naturally" wise women?

What even is a "naturally" wise women?

Today Susanne talks a little bit about the manifesto she has written for the "naturally wise women tribe". She talks about what a naturally wise women strives for and how that can help her to live a life full of joy and light! There are so many moving pieces to this puzzle and it is her passion to really dive into what life could look like for you too. 


Don't hesitate to contact Susanne if you have any questions at all. 


Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Mar 11, 202032:07
The Peaceful Way to Releasing Weight

The Peaceful Way to Releasing Weight

This weeks episode focuses on host and Women's Wellness Coach Susanne McAllister talking to Tina McDermott www.tinamcdermott.com/
Tinas mission is to help as many women as possible release the weight naturally and keep it off forever so that they can live happy, vibrant and free.
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s YOU Tube Channel
Susanne’s Blog
Cruise with Susanne
Meditate with Susanne
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration
www.facebook.com/groups/NaturallyWiseWomen/

And don't forget to download Tina's " 10 Pounds gone guide and challenge including five educational videos"here. www.tinamcdermott.com/10lbsgone
Thanks for listening.
Susanne
Mar 05, 202042:26
Experience A Life Beyond Description

Experience A Life Beyond Description

Julie Zolfo shares her story on how to Experience a Life Beyond Description. Julie is on a mission to teach you how to make passion-based choices, to embrace life with courage and to experiment freely with new experiences, so you can finally live life beyond even your biggest dream and desire 

Julies links 

www.7mindsetstaples.com

www.happyfeetmindset.com


Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne



Feb 19, 202053:32
We cannot see the gift in what we resist! Changes and empty Nest!

We cannot see the gift in what we resist! Changes and empty Nest!

Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Feb 13, 202036:26
Bushfires, Environment, Vaccines - the view scientist Carolyn Ditchdfield

Bushfires, Environment, Vaccines - the view scientist Carolyn Ditchdfield

This week Susanne had the honour to talk to a scientist that is also the owner of a great organic shop, called the "funky monkey'" in Inverell New South Wales / Australia. 

Carolyn has a unique and well rounded, educated view on our environment, and why nature is so precious and important to our health and well-being.  She speaks about land management, vaccinations and shares her wisdom as a naturally wise woman. 


Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne

Feb 07, 202037:38
Our losses during midlife and how we can cope better

Our losses during midlife and how we can cope better

Coping with Loss(es) during Menopause and Mid-life is one of the great challenges that we have to deal with. 

Today Susanne McAllister, your host and 

Psychotherapist / Holistic Health Coach  shares some insights and helpful tips from her own and her clients experience that she found helpful. 

You can download her notes and the strategies here if you like www.susannemcallister.com/loss


Susanne’s website www.susannemcallister.com

The Naturally Wise Women Lifestyle Membership

The Naturally Wise Women Podcast

Naturally Wise Women Tribe Facebook  Group

Wellness Hacks with Susanne McAllister

Susanne’s YOU Tube Channel

Susanne’s Blog

Cruise with Susanne

Meditate with Susanne

Susanne’s books:

With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)

Stop Chasing Shadows with the Power of Inner Connection

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

Please leave us a great review and share the podcast with your friends too.

Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne



Jan 30, 202001:07:13
How a plant-based diet can help you to lose weight & feel great

How a plant-based diet can help you to lose weight & feel great

This week Susanne McAllister interviews Health Coach Coral Sirrett from "Zest Health". Coral talks about how to transition to a plant-based diet, the health benefits of a plant-based diet – now and in the future, How a plant-based diet can help with menopausal symptoms  and Why it’s not just about what you eat.  Coral is a qualified nutrition adviser & weight loss coach. She coaches women on how to eat a wholefood plant-based diet to help them to lose weight & feel more confident & energetic. www.zest-health.com sign up for Susanne's weekly blog here on www.susannemcallister.com and join the https://www.facebook.com/groups/NaturallyWiseWomen on Facebook.
Jan 23, 202044:28
Do you YOU see signs? And how you can! Plus a 3 step process to help you break down any fear and a little fun challenge
Jan 16, 202001:15:41
Are you cruising through your life’s transitional seasons with grace, gratitude, confidence and ease?

Are you cruising through your life’s transitional seasons with grace, gratitude, confidence and ease?

Links: 

www.susannemcallister.com

https://www.susannemcallister.com/membership



This week your host Menopause Expert Susanne McAllister interviewed inspirational Menopause Leader Gwen Harris of www.Harrisholidaycruises.com

Gwen went through her own menopausal journey and health struggles before starting the Menopause Support Group, which was featured on Good Morning America.

It is Gwen's mission to inspire and educate women on how to embrace life’s transitional seasons with grace, gratitude, confidence and ease.




More about Gwen:

The menopause support group and Harris Holiday Cruises is led by Gwen Harris. Raised in Zambia, Africa until she was 15, Gwen's travels have spanned the globe. She understands cultural diversity and the power of making a global impact. Her professional and personal interests are equally as diverse.   Gwen founded Harris Holiday Cruises to host the special interest cruises for this global sisterhood within her Menopause Support Group. "Forming the group out of my own personal menopause despair in 2013, I never imagined that my influence within this space would span the globe to over 120 countries. Managing the explosive growth of the group has not been easy, but then, nothing in life that has lasting value is easy. I realized that the woes of menopause are a global issue, so my passion became what it is today."  Professionally, Gwen is a health and wellness coach and entrepreneur. She practices what she preaches and believes it is possible to age backwards when you are kind to your body. Her personal interests include interior design, aggressive outdoor activities (she loves living in the high desert of Central Oregon where there's year round opportunities to play outdoors), playing classical piano, gourmet cooking, hospitality and entertaining. She's the mother of 3, Gigi to 8 beautiful grandchildren, wife to her loving and supportive husband and a Christ follower.   Gwen is a charismatic and determined visionary. With the help of her team, Harris Holiday Cruises will be chartering entire ships with members from her global sisterhood. To have the ability to influence thousands of lives is something Gwen takes very seriously. She believes life is all about the legacy that you leave behind.   Gwen is overwhelmed at the outpouring of support by her council of experts. "They have stepped up and generously given of their time and expertise in this endeavor. Without them, I could not do this. My heart is forever grateful to these outstanding women that I'm so blessed to call my friends."

Jan 08, 202029:16